Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
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Reconnecting Roots Podcasts
I’m Samantha Sear, a podcaster, homemaker and stay-at-home-mum. In this podcast I explore the magic and wonders of the natural world. I give tips and insights on aligning with the seasons, selfcare, slow living and how to feel rooted by nature.
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Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health na ...
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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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Welcome to Messiah Podcast—where Jesus is Jewish, and that changes everything. Dive into the heart of Messianic faith as we engage with top scholars, pastors, Messianic rabbis, musicians, and thought leaders shaping the conversation on Messianic Judaism and the Jewish roots of Christianity. Produced by First Fruits of Zion (FFOZ), our mission is to deliver enriching Messianic education and reconnect disciples with God’s prophetic promises to Israel. Whether you’re exploring the Messianic Jew ...
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From Ruined to Rooted is a space for honest conversations about healing, heartbreak, and the journey back to yourself. Hosted by Amara Leigh, this podcast peels back the layers of self-growth. The messy, the beautiful, and everything in between. Healing isn't about perfection. It is about grounding yourself again. Together, we will explore what it means to rebuild, reconnect, and rise rooted in truth. Healing, unfiltered.
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Inspiring stories from Latina changemakers in STEM, the arts, and beyond — in English and Spanish. Their voices, their stories, our impact!
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
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A traveling podcast that seeks unconventional curanderos, guides, and teachers that help you find the healer within you, so that it is easier for you to find the right person to guide you on your healing journey. Explore your roots and grow in your indigeneity and find the healer within you.
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by S ...
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Soul·Full Meditations is a sacred space created by the World Happiness Foundation — a sanctuary for the soul and an invitation to reconnect with your inner light. Each meditation gently supports both the personal and collective journey toward happiness, expanded consciousness, and inner freedom. Through practices such as Flourishing with Hypnotherapy, recentering and grounding exercises, purpose alignment, emotional and physical healing, and the art of magnetizing what your soul truly longs ...
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Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted ...
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Mushrooms, mindset, and the wild. Morale Boost is here to lift your spirits and root you back into the real world.
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Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body. Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution. After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific e ...
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Welcome to Roots L.E.A.D. to Results—a weekly podcast that brings soul-deep encouragement to educators who are tired of surviving and ready to serve from a place of alignment, clarity, and conviction. I’m Lisa Karosas—science teacher, curriculum designer, and believer that classrooms change when teachers are rooted. This podcast is my own accountability check-in: a chance to slow down, reflect on the bigger picture, and disciple through my daily work right alongside you. Each week follows a ...
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Practical support for sensitive souls who want to feel better, live with intention, and reconnect to their inner wisdom. Anchored & Alive with Blaze offers weekly insights for living with heart, magic, and meaning. If you're burned out, overwhelmed, or just craving more ease and emotional clarity, you're in the right place. Each episode blends grounded coaching tools, simple rituals, and seasonal reflection to help you come home to yourself and realign your life with what matters most. Expec ...
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A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode dives into powerful conversations with practitioners, teachers, and thought leaders across a wide range of healing modalities — from energy work and herbalism to trauma-informed care and quantum healing. Whether you’re a healer, a seeker, or simply curious about alternative approaches to wellness, tune in every other Wednesday to learn, expand, and reconnect with what it means to truly heal.
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We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time. With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw ...
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Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root ca ...
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Ivy Community aims to deepen and reinvigorate energy of black folks at our roots of nature. We’ll explore new places through the lens of our guests and hear from them why they believe it’s important, as black people, that we reconnect the the soil.
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Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional ...
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Trust Your Innersense ™ with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—ful ...
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Coffee & Clarity with Dr. Kish | Christian Impact Coach & Counselor | God-Centered, Solution-Focused, Bible Study, Life Application, Encouragement, Kingdom Impact
Dr. Kish Cumi Price | Christian Impact Coach & Counselor
Coffee & Clarity with Dr. Kish is your weekly refill of faith, hope, and love created especially for Christians who pour out daily but need to be poured into. Whether you're navigating burnout, wrestling with purpose, or simply craving a quiet moment with God, this podcast offers spiritual encouragement rooted in Scripture, justice, and grace. Hosted by visionary educator and faith-rooted leader Dr. Kish, each episode blends biblical truth with real-world insight to help you reconnect with y ...
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Two friends with Southside-of-Chicago roots, break down the world in hilarious and thought-provoking fashion, from a Black female perspective.
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20 Year Timeout is a podcast about rediscovery of people, memories, and the twists life takes. Each episode, I reconnect with someone I lost touch with sometimes 20 years ago, sometimes just last week. A childhood friend, an old bandmate, someone who quietly disappeared from your life. We pick up the thread, press unpause, and see where the story goes. It’s unscripted, funny, reflective, and full of unexpected insight. If you’ve ever wondered what happened to that person and what reconnectin ...
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Beyond Rome is a podcast that seeks to reconnect Catholics with their Hebraic and Christian roots in the Near East. Hosted by Simone Rizkallah, she and her guests explore a variety of topics related to religion and culture in the West and why the Near East matters for a healthy Church and world. Beyond Rome looks beyond the West to understand what makes the Catholic Church truly universal.
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Black Her Stories reshapes Black history through the inspiring stories of women you may never have heard of. Through nourishing conversations with leading writers, artists, and entertainers, we explore what is possible when creativity meets history - when we tap into our creative power to unlock our purpose. If you need to reconnect with your creative courage, then this show is for you.
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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In the reConnect podcast we - Meli & Damian Prem - are discussing all topics around tantra, conscious relationship and sacred sexuality to help YOU create the love life you were always longing for. We will share a lot of our own experiences, interview inspiring experts, give you practical tips for your relationship and offer you a completely different perspective on sex - because there is still so much more to learn and discover most people don’t have a clue about ;-) For more information an ...
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In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within? Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 350K+ global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship wit ...
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Life beyond work feel disconnected? Press pause & listen in. This is a show for entrepreneurs, with nothing about entrepreneurship. In each episode, a founder takes a break with us to reconnect with personal stuff that matters to them. Instead of talking about work, we talk about their roots & experiences, and how they shaped their thoughts, emotions, and outlook. Grab a seat and kickback, as we reconnect with parts of our identity that got left in the dark, and rediscover the foundation of ...
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My podcast is about self-improvement and guiding multi-passionates, empaths, women business owners and spiritual entrepreneurs on their personal journey. It's about: speaking up, vulnerability, authenticity & feeling and moving through everything with grace and self-trust. Surrendering. Loving ourselves hard. And absolutely helping our clients do the same. We cover raw and real topics including intuition and heart led energy healing, human design, movement, chakra alignment, ADHD, reiki, hor ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Holi mi Bori! Welcome to your Puerto Rican therapy office, classroom, and coffee chat all in one. Let's get DEEP and talk about learning, preserving, and sha...
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Freedom comes from knowing that Life is truly easy. Here there are talks about the Universal creed, Love, Truth, Peace, Freedom and Justice. Removing the veil of ignorance and self denial comes from addressing the issues that tend to leave us as a People in despair. Reconnecting with our ancestral roots and knowing that We are a Family is the only way this will work. Let's get pro per and awaken from the bullshits and fairy tales. Along this journey will be host of topics, like overstanding ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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Welcome to the Blooming Human Podcast. We're here to be inspired by the sustainability stories of other humans, and to reconnect with nature as we build a more conscious way of living.
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Hi, I'm Lalitha Krishnan. I reconnect my fellow Indians to nature through storytelling and share everything I learn by entertaining, creating awareness, and bringing back the ‘awe’ of our natural world seamlessly. Listen to relevant conservation stories. This podcast comes to you from a hilltop in the Himalaya. Download for free and listen at leisure. Read transcripts on earthymatters.blog. Disclaimer:Views, thoughts, and opinions expressed in the podcast and shownotes belong solely to the g ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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On A Deeper Listen, host Emily Fox and other storytellers from KEXP talk with artists about the stories behind their songs and the experiences that inform their work. Through each conversation, we uncover the humanity behind the music, allowing us to hear it in a whole new way.
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My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It's time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let's find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world.
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Bienvenido and Welcome listeners to our podcast! Experience the conversations from Two Latina Mom who live away from their Latin Roots/family; married to Non-Latino spouses; who are trying to reconnect with our Latina-ness in order to incorporate into our household. We are also on a journey to learn about other Latino Cultures from the perspective of Latinos across America. The Latin Experience Podcast is a platform created to express, celebrate, reminisce, cultivate and move forward the Lat ...
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What does it really mean to live fully alive? Join singer/songwriter Casey Page as she explores the stories, struggles, and soul lessons behind the songs on her upcoming album. In this 10‑week series, you’ll hear how Casey is reclaiming her own creative dream after years of believing it was out of reach — and you’ll be invited to consider how you might do the same. Through honest storytelling, gentle reflection, and a bit of music each week, This Unfolding Life will help you reconnect with y ...
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Charros y Clásicos is a conversation at the crossroads of culture, identity, and sound. Hosted by Joel Lee Ozuna and Miguel Javier Gutierrez, this podcast delves into the rich worlds of mariachi and classical music—not just as genres, but as lived experiences that shape who we are. From the practice rooms of local schools to the stories passed down through generations, each episode explores how music becomes a bridge between tradition and transformation. Rooted in the Rio Grande Valley, Char ...
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Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
31:24
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31:24What if your story isn’t something to fix—but something to listen to? In this episode of Rooted & Wild, we explore transformational story-work as a living, embodied practice for healing, leadership, and reconnection. My guest, Michael Kass, invites us beyond surface-level narrative and into the deeper currents of meaning, identity, and the Sacred t…
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44 - Rooted in Reflection, Ready for 2026
25:40
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25:40Reflecting on loss, love, and new beginnings In this tender solo episode, Joanne shares what she’s releasing in 2025 and what she’s calling in for the year ahead. She opens up about the grief of losing her beloved dogs, Callie and Bear, and the heart-softening arrival of two new rescue pups, Reese and Rusty. Through these moments, she explores how …
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272: From Autoimmune Chaos To Faith-Fueled Healing
49:47
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49:47What if the symptoms you’ve been battling are your body’s way of asking for a different story? We sit down with Shannon—a wife, mom of three, nurse turned functional medicine coach—to trace a path from postpartum autoimmunity and burnout to gut healing, sobriety, and a faith-fueled life that actually works. Her journey starts with a doctor who aske…
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Perfectionism - An Interview with Claire Fealy
1:07:24
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1:07:24Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops…
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Rewiring Fear Into Flow is a conversation about what happens when we stop trying to outrun fear—and instead learn how to work with it. In this episode, we connect with Laurie Clemans, a Certified Life & Leadership Coach (ICF), Certified Meditation Instructor, Professional Clinical Herbalist (RH), healer, channeler, and former corporate branding exe…
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43 - Curls, Culture & Confidence: How The Curly Scott Is Redefining Hair
42:18
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42:18Breaking the Hair Mold Joanne sits down with Scott Cooper—known as The Curly Scott—for a bold and soulful conversation that unpacks hair, identity, and healing. Scott shares how his own journey as a biracial man in the beauty industry pushed him to reimagine what inclusion really looks like—on the salon floor and within himself. With deep reverence…
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Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
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54:00If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace share…
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#42. Healing Through Reiki: A Journey of Self-Discovery
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35:45Episode #42: In this enlightening conversation, the host and Sherry, a Reiki healer, explore the transformative journey of self-discovery and healing. They discuss the importance of addressing internal traumas, the significance of the wise woman phase in women's lives, and the role of Reiki in facilitating healing. The conversation delves into the …
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How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
31:16
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31:16What if unresolved health issues weren’t random—but part of a deeper energetic pattern you were born with? In this episode of Rooted & Wild, I’m joined by Leslie McGuirk, an internationally acclaimed astrologer, author, and illustrator whose work is helping restore astrology to its original role as a diagnostic and healing tool. With nearly four de…
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Adaptability: When the Plan Changes, Let Go Without Losing Yourself
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24:01Change doesn’t always arrive gently. Sometimes it’s small and inconvenient — a fire drill, a pacing shift, a new student added mid-year. Sometimes it’s systemic — new policies, new platforms, new expectations. And sometimes it’s deeply disruptive — reassignment, layoffs, or the loss of a plan you thought was settled. In this opening episode of our …
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”People like me and you really took the time to reconnect, no help” La New Boricua EP3 Ft. Ermias
1:20:12
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1:20:12This 3rd episode of the podcast features an interview with Ermias Deleón. Ermias lives in Chicago and and grew up mostly with their mother's culture who is from Ethiopia before beginning to connect with Ermias' biological's father's half of the family an culture which is Puerto Rican. Ermias and Scarlett discuss growing up half Puerto Rican and the…
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healing, mindset, parallel realities, body, illness, frequency, beliefs, emotions, thoughts, transformation Summary In this conversation, Sophia discusses the relationship between the mind and body, emphasizing that healing is not just a physical process but a mental one. She explains how our thoughts, emotions, and beliefs can influence our physic…
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Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
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25:00What if pain relief didn’t have to come in the form of pills, dependency, or lifelong side effects? In this episode of Rooted & Wild, we explore reflexology as a powerful, evidence-informed alternative to medication-based pain management with Njideka N. Olatunde, a globally respected naturopath, master reflexologist, and pain relief educator. Dr. O…
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What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw women’s hormones off balance. Ashlee shares what changed across 17 months alcohol-free—better cycles, cal…
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Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins
34:10
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34:10Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole. What You’l…
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The Indigenous Influence in Jazz, Blues and Rock
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35:06KEXP DJ and Sounds of Survivance co-host Kevin Sur gives a history lesson on the Native Americans and Pacific Islanders who influences the genres of jazz, blues and rock. Support the show: https://www.kexp.org/sound/ See omnystudio.com/listener for privacy information.By KEXP
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94: How NOT to Heal From Chronic Skin Picking & Hair Pulling
13:34
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13:34This is what really works. And it's got nothing to do with willpower or expensive therapeutic treatment. I discovered this at one of the lowest moments in my healing journey and, to this day, it continues to change my life for the better. Because the truth is, you're not struggling with chronic skin picking, hair pulling, or nail biting - you're st…
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Stopping the Shame Spiral: What To Do After a Binge
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17:39If you’ve ever found yourself in the aftermath of a binge — flooded with guilt, panic, and promises to “fix it tomorrow” — this episode is for you. In today’s episode of One Body to Love, I walk you through exactly what to do after a binge, not from a place of control or punishment, but from care, nervous system safety, and self-compassion. This ep…
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I'M BACK!!! After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness. In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while. I am going to be talking about so much more than just eating your fruits and veggies to heal. If yo…
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123. Authentic Alignment: A Gentle Check-In for the New Year
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14:48We explore authentic alignment, moving from people pleasing and push energy to a calmer, more intentional way of living. We share a personal pivot for family balance, simple prompts for clarity, and an invitation to seek support instead of going it alone. • defining alignment as actions matching values • spotting push energy and time scarcity • cho…
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Boundaries and Burnout: Learning To Say No From The Body | Hollie Rottman
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24:46Burnout doesn’t begin in the mind — it begins in the body. In this episode of Rooted & Wild, we explore what it really means to set boundaries that don’t come from force, guilt, or intellectual resolve, but from embodied awareness. My guest, Hollie Rottman, invites us into a deeper conversation about how the body signals “enough” long before burnou…
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Sound as Medicine: Vibroacoustics, the Nervous System & Whole-Body Regulation with Jaime Passaglia | #21
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42:24In this episode of Root to Rise, Dr. Emily Splichal is joined by Jaime Passaglia, pediatric physical therapist and Chief Health Strategy & Clinical Officer of Solodome, to explore how immersive spatial audio and vibroacoustic technology support nervous system regulation, recovery, and whole-body wellness. Together, they discuss how sound and vibrat…
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Ep 10: Wintering: The Power of Rest and Retreat in Difficult Times
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19:10January can feel heavy, slow, and strangely hard. Especially when the world is telling you to sprint into a “new year, new you.” In this episode, Blaze talks about wintering: the essential season of life where you’re meant to slow down, expect less of yourself, and quietly rebuild your energy. If you’ve been feeling tired, unmotivated, emotionally …
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#110: If You Feel the Shift… You’re Not Crazy - A Conversation on Consciousness, Economy, and Healing With Oscar Di Montigny
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59:43We’re living through a moment that many people can feel, but few can explain. The world is shifting. Technology is accelerating. Old systems are cracking. And beneath it all, there’s a quiet question rising in the collective: What does it mean to be human now? In Episode #110 of Beyond The Pills, Josh Rimany sits down with Oscar Di Montigny, founde…
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Finding Support Beyond Systems: Community Care & Reconnection
50:55
50:55
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50:55Send us a text In this episode of Finding the Healer Within, I talk with Chiara of the Karankawa Tribe, a language keeper and community advocate. We explore how reconnecting with language, culture, and kinship supports our healing — especially for introverts and reconnecting Indigenous people. Ciara reminds us that accepting care from community is …
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Walking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka Reece
22:56
22:56
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22:56What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol…
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The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy
9:20
9:20
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9:20The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening. In this episode, we explore the history and meaning of the W…
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EPI 93 - A Word for the Year: A More Embodied Way to Grow
17:16
17:16
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17:16Hi friend — welcome back to The Habit Within. As we step into a new year, I wanted to pause before rushing into goals, plans, or resolutions — and instead offer a different way of approaching growth. For years, I joked that my New Year’s resolution was not making New Year’s resolutions. Like most people, I watched them quietly fade by February. And…
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Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
20:26
20:26
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20:26Silent Bridges: Men, Intimacy, and Emotional Isolation is a raw and thoughtful conversation with Mark Grayson, exploring the quiet distances many men carry within themselves—and the bridges required to cross them. Mark’s life journey spans small-town Ohio, remote stretches of Central Texas, Ivy League halls at Harvard College and Columbia Business …
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Inicia el 2026 con esta meditación Soul·Full — un ritual para reconectar con tu corazón, la Tierra y el Universo. A través de la respiración, la visualización y la intención, eres invitado a soltar condicionamientos antiguos, abrirte a la libertad y enfocarte no en lo que quieres hacer, sino en quién eliges ser. Ancla en tu cuerpo y espíritu cualid…
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Begin 2026 with this Soul·Full meditation — a ritual to reconnect with your heart, the Earth, and the Universe. Through breath, visualization, and intention, you are invited to release old conditioning, soften into freedom, and focus not on what you want to do, but on who you choose to be. Anchor qualities like peace, love, abundance, courage, and …
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'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri
54:00
54:00
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54:00In this episode, I’m joined by psychologist and author Dr Rachna Buxani, whose book Unseen: A Therapist’s Reflection on a Daughter’s Journey Through a Narcissistic Father’s Shadow. Together, we explore what happens when a father’s love feels more like control than care? We discuss the impact of growing up in emotional silence, the silent erosion of…
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The New Year Shift: Shedding Old Identities | David Allen Tracy
10:48
10:48
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10:48What if the New Year isn’t asking you to become someone new — but to let go of who you no longer are? In this solo episode, The New Year Shift: Shedding Old Identities, we explore the quieter side of manifestation: release. Letting go of outdated roles, survival patterns, and identities that once kept us safe but now keep us stuck. This is a conver…
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42 - Hillary Peterson Unfiltered: The Purpose-Driven Path to Clean Skincare
40:06
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40:06Rooted in Clean Skincare Joanne sits down with Hillary Peterson, founder of True Botanicals, whose journey into clean beauty began with a thyroid cancer diagnosis. Backed by a background in public health and hospital administration, Hillary turned a personal crisis into a global mission. What started as a search for non-toxic products became a purp…
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How to Set New Year’s Goals You’ll Actually Achieve
14:28
14:28
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14:28Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…
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Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
16:45
16:45
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16:45What if one of the most overlooked nutrients for thyroid and hormonal health was also one of the most regenerative foods on the planet? In this episode, we’re joined by Sachi Singh, founder of Rootless, for a deep dive into iodine, seaweed, and the powerful intersection of personal health and planetary healing. With over 13 years of experience work…
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The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
25:54
25:54
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25:54In this deeply human and illuminating conversation, we sit down with vicki abadesco!, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose life’s work centers on cultivating leadership from the inside out. vicki! shares how true leadership begins with our inner world—how empathy, clarity, and self-connection shape the way we…
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Female Strength Training That Honors Hormones Not Hustle with Jess Mather
37:16
37:16
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37:16Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body! In this episode: Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jes…
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86 – My Son Sees Angels: Revelations from Non-Speaking Autism | Tahni Cullen
1:19:03
1:19:03
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1:19:03In 2024, the podcast about profoundly disabled, non-speaking autistic children who knew what their caretakers were thinking debuted and skyrocketed to the top of the charts. What the “Telepathy Tapes Podcast” didn’t discuss was that these individuals were also seeing angels, demons, and Jesus himself. They even reportedly received messages from God…
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Emily Fox and KEXP DJs Larry Mizell Jr. and Evie Stokes share their personal favorite albums of the year and break down KEXP’s top played albums of 2025. KEXP’s top played albums were: Tunde Adebimpe - Thee Black Boltz Wet Leg- moisturizer Deep Sea Diver- Billboard Heart Say She She- Cut & Rewind Turnstile - NEVER ENOUGH Support the show: https://w…
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72: The Hidden Reason You Struggle to Change Your Habits
14:39
14:39
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14:39Do you want to start a new habit, practice or ritual that supports you and that you know will be good for you and yet you don't do it? Or maybe you do it once or twice and then you fall off and end up feeling frustrated with yourself. Or perhaps there's something in your life that you want to stop doing, but you just can't seem to break the bond wi…
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93: Plan How You'll Heal From Chronic Skin Picking in 2026 (Science Based)
26:11
26:11
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26:11Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your li…
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"It's Called the American Dream Because You Have to Be Asleep" La New Boricua Episode 2 Part 2 ft Michael Kelly
38:16
38:16
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38:16The second episode of La New Boricua Podcast, Part 2 talking with Michael Kelly @__mcnk__ local Boricua born and raised tour guide building a future eco village in Naguabo, Puerto Rico Scarlett and Michael expand on their conversation of what it means to Boricua/Puerto Rican/a human in this world.By Scarlett Alicea
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Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your biology, and leans into identity and community so your goals finally stick. We start by naming the trap: reso…
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Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
23:03
23:03
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23:03Sex is more than pleasure—it’s connection, communication, and a vital part of human health. In this episode, we explore why sex matters to physical health, mental well-being, and social connection, and how modern medicine is transforming the way we think about sexual health, safety, and prevention. Joining us is Jay K. Varma, MD, a physician, epide…
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In this session of Coffee & Clarity with Dr. Kish, we will explore the journey of becoming blessed. We will discuss the importance of understanding the blessings that come from a relationship with God, as outlined in Psalm 1. We will unpack how meditation on God's word leads to prosperity, and we will contrast the paths of the righteous and the wic…
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Ep 09: Reflecting Without Shame - A Year-End Ritual
23:13
23:13
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23:13💛 Start here: If the end of the year brings overwhelm, comparison, or emotional fog, my free Emotional Alignment Starter Kit can help you ground, name what you’re feeling, and calm your nervous system before reflecting. 👉 Free Emotional Alignment Starter Kit | Calm Burnout & Reconnect with Yourself The space between Christmas and New Year can feel …
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#109: Seed Oils, Saturated Fat, and the Biggest Nutrition Lie We’ve Been Told With Brian Sanders
59:49
59:49
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59:49Big Food, Bad Science, and the Metabolic Health Crisis No One Wants to Talk About What if the biggest threats to our health aren’t a lack of discipline or motivation—but decades of flawed science, industry influence, and nutrition dogma? In this eye-opening episode of Beyond The Pills, Josh Rimany sits down with Brian Sanders, health researcher, fi…
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