Best Recovery.com Podcasts (2025)

1
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care 18:35

Play Pause

3d ago18:35

18:35

The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful. In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid un…

1
Jason & Ashley Wahler: Love Through Alcohol Addiction, OCD & Postpartum Depression Healing 56:13

9d ago56:13

56:13

In this powerful Recoverycast episode, Jason & Ashley Wahler share their raw journey through alcohol addiction, relapse, OCD and postpartum depression. On their very first date, Jason told Ashley that his sobriety and faith came before everything. To support him, she even stopped drinking for over a year. Despite years of sobriety, Jason’s unresolv…

1
Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace 28:01

10d ago28:01

28:01

The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy. In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexiti…

1
15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2) 43:38

15d ago43:38

43:38

Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addi…

1
Jason Wahler | Laguna Beach Fame, Teen Drinking & Journey to Recovery 38:12

16d ago38:12

38:12

Jason Wahler opens up about OCD, alcohol misuse and an Adderall‑fueled relapse, revealing how he found hope and became a recovery advocate. Growing up in a supportive family in Laguna Beach, Jason began compulsively washing his hands until they bled and wore neoprene gloves full of Neosporin to hide the damage. This early battle with obsessive‑comp…

1
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids 26:49

17d ago26:49

26:49

Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recogn…

1
What is DBT? | Dialectical Behavior Therapy Explained (Part 1) 35:18

22d ago35:18

35:18

📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal journey—from using DBT skills to recover after a heart attack to teaching them to clients—and explains why understanding yourself isn’t enough. DBT combines…

1
Dakota Mortensen | Secret Lives of Mormon Wives Star, My Journey from Pain Pills to Purpose 1:06:12

23d ago1:06:12

1:06:12

Imagine going from a college‑bound basketball star to stealing change jars just to stay high. That’s the raw path Dakota Mortensen opens up about in this candid conversation. Growing up on a bird farm with a tight‑knit Mormon family and a deep love for sports, he never imagined that a knee injury would introduce him to pain pills—or that popping a …

1
When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life 23:11

24d ago23:11

23:11

In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy. Cara describes depression not as constant sadness but as a suffocating grayness — …

1
Healing Complex Trauma: Break People‑Pleasing & Rewire Your Brain (Part 2) 35:38

29d ago35:38

35:38

Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind knows and what your body feels. This disconnect can leave you stuck in a constant state of hyper‑vigilance, poor sleep, appetite change…

1
Brittany Jade | From Alcoholism & Cocaine to Sobriety & Family Healing 1:10:54

30d ago1:10:54

1:10:54

After postpartum depression triggered a relapse, Brittany Jade lost custody of her three children and spiraled from alcohol back into cocaine, Suboxone and even heroin and meth. Raised by an alcoholic father and introduced to drinking at 13, she later turned to weed, cocaine and acid during her teens and early twenties. Her story includes serious s…

1
Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything 27:10

1M ago27:10

27:10

After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that …

1
What Is Trauma? Therapist Explains Signs, Healing & EMDR Therapy (Part 1) 52:25

1M ago52:25

52:25

Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the internet’s most searched questions about trauma — what it is, how it shows up in your body, and how to truly heal. Find treatment near y…

1
Alyson Stoner & Correy O'Neal | Sibling Trauma, Estrangement, & Recovery Reconnection 1:21:20

1M ago1:21:20

1:21:20

What happens when two sisters face the same trauma but walk completely different paths to healing? In this deeply moving episode of Recovery Cast, host Brittani Baynard sits down with Alyson Stoner and her sister Correy O’Neal for a raw, emotional, and inspiring conversation about addiction recovery, childhood abuse, family trauma, and the long roa…

1
How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It 23:50

1M ago23:50

23:50

This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parent…

1
Adriana Sansam | Grief after Her Husband’s Accidental Overdose, Navigating Loss & Trauma 1:17:24

1M ago1:17:24

1:17:24

In this mental health & addiction recovery story, Adriana Sansam shares how her husband’s four‑year sober streak ended in relapse and fatal accidental overdose — and how she chose to stay “just for today” so she can stay sober for her children and rebuild their family life. Explore addiction and mental health treatment options: https://recovery.com…

1
Depression in Older Adults: Breaking the Silence on Loneliness, Aging, and Mental Health 13:09

1M ago13:09

13:09

Depression in older adults is one of the most under-discussed — and most misunderstood — mental health challenges today. In this moving episode of Giving Voice to Depression, 93-year-old Mary shares what it’s like to experience depression in later life — when most of her peers have passed away, her body feels unfamiliar, and her generation still be…

1
Caitlyn Boardman | From Alcoholism, BPD & Eating Disorder to Sobriety, Meditation & Therapy 40:44

2M ago40:44

40:44

Trigger Warning: In this episode, we talk about experiences of abuse and self-harm. These topics can be difficult to hear, so please take care of yourself and listen at your own pace. If you or someone you know needs immediate support, you can call or text 988 to reach the Suicide and Crisis Lifeline anytime. Caitlyn Boardman shares a mental health…

1
How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness 26:26

2M ago26:26

26:26

When someone you love is struggling with depression, anxiety, or addiction, knowing how to help can be agonizing — especially when every attempt seems to fail. In this episode of Giving Voice to Depression, licensed psychotherapist and professional interventionist Evan Jarschauer explains what real mental health interventions look like — far from t…

1
Courtney Anderson | From High-Functioning Alcoholism to Therapy & Sober Coaching 57:43

2M ago57:43

57:43

Courtney Anderson’s addiction recovery story sheds light on what it means to live as a high-functioning drinker — appearing to “have it all together” while secretly battling alcohol dependence. In this episode, the sober coach shares 10 key lessons from her sobriety journey and how she finally escaped the moderation trap for lasting freedom. Explor…

1
How Pets Help with Depression: Healing Through Unconditional Love and Companionship 18:10

2M ago18:10

18:10

When depression makes it hard to get out of bed, eat, or even believe things will ever get better, a loving pet can be a lifeline. In this moving episode of Giving Voice to Depression, Lori shares how her dogs helped her survive and heal after divorce and severe depression. Lori describes days spent “swimming through mud,” unable to function—until …

1
Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy 1:08:43

2M ago1:08:43

1:08:43

Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…

1
Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding 27:26

2M ago27:26

27:26

The grief that follows a suicide is unlike any other. It’s layered with guilt, confusion, trauma, and the persistent question: Why? In this powerful episode of Giving Voice to Depression, guest Lisa Sugarman shares her journey after losing her father, cousin, and close friend to suicide — and what she’s learned about navigating the unique and compl…

1
Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing 1:12:15

2M ago1:12:15

1:12:15

Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…

1
What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion 19:12

2M ago19:12

19:12

After a suicide, words can either comfort and connect — or cut and cause more pain. In this powerful episode of Giving Voice to Depression, journalist and suicide loss survivor Deb Sherwood shares her personal experience navigating the unthinkable grief following her husband’s death by suicide — and the devastating impact of well-intentioned but hu…

1
Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society 54:00

3M ago54:00

54:00

In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…

1
Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief 20:46

3M ago20:46

20:46

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with Terry McGuire and Carly McCollow, Meg opens up about growing up in a large family marked by bipolar disorder, schizophrenia, and depression—as well as …

1
From Heroin Addiction & Incarceration to Faith-Based Recovery | An Addiction Recovery Story 33:08

3M ago33:08

33:08

This addiction recovery story follows Deonte's transformation from heroin addiction, incarceration, and gang involvement to becoming a peer recovery coach. After multiple stints in prison and a near rock bottom moment involving substance use and lifestyle exhaustion, Deonte shares how MAT (Suboxone), faith, and fatherhood helped him reclaim his lif…

1
Kelly U | From Binge Eating, Narcissistic Abuse, & Depression to Healing Through Therapy 1:06:55

3M ago1:06:55

1:06:55

This mental health & addiction recovery story with Kelly U dives deep into childhood trauma, binge eating, depression, and her powerful decision to get sober from marijuana in 2020. From navigating a toxic relationship to healing through EMDR therapy, Kelly shares her raw and hopeful journey. Explore mental health and addiction treatment options: h…

1
Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together 27:02

3M ago27:02

27:02

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with Terry McGuire and Carly McCollow, Meg opens up about growing up in a large family marked by bipolar disorder, schizophrenia, and depression—as well as …

1
From Alcohol Addiction & Anxiety to Spiritual Awakening in AA Recovery | An Addiction Recovery Story 22:37

3M ago22:37

22:37

Michael shares his raw and powerful addiction recovery story, from numbing emotions with alcohol to rediscovering self-worth through sobriety and spiritual growth. He opens up about battling anxiety, using substances to escape shame, and finding healing in 12-step recovery. A story of transformation, vulnerability, and hope. Explore addiction and m…

1
Kody Green | From Schizophrenia & Drug Addiction to Peer Support & 10 Years of Sobriety 53:45

3M ago53:45

53:45

In this powerful mental health & addiction recovery story, Kody Green shares how early symptoms of schizophrenia led to meth addiction, incarceration, and ultimately a life-changing diagnosis. Now sober for 10 years, Kody is a nationally recognized recovery coach and mental health advocate. Explore addiction and mental health treatment options: htt…

1
Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame 18:49

3M ago18:49

18:49

In this deeply human episode of Giving Voice to Depression, John, a survivor of a suicide attempt, shares his ongoing struggle with self-forgiveness — and what healing looks like when you’re still learning to forgive yourself. While many conversations about suicide focus on grief or prevention, John opens up about what comes after survival: the gui…

1
From OxyContin, Alcohol & Depression to Therapy & Recovery Coaching | An Addiction Recovery Story 27:00

3M ago27:00

27:00

Hector shares his powerful addiction recovery story of battling OxyContin, codeine, alcohol, and marijuana. From incarceration and homelessness to finding peace in sobriety, therapy, and recovery coaching, Hector’s journey shows that healing is possible for anyone. Explore addiction and mental health treatment options: https://recovery.com Key talk…

1
Kori Leigh | From Alcoholism, Anxiety & Childhood Trauma to 12-Step Sobriety & Faith 57:30

3M ago57:30

57:30

This powerful addiction recovery story features Kori Leigh, who opens up about childhood loss, alcohol addiction, abusive relationships, and self-harm. She shares how 12-step recovery, therapy, and spiritual growth led her to sobriety, purpose, and peace after years of chaos. Explore addiction and mental health treatment options: https://recovery.c…

1
Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery 25:40

3M ago25:40

25:40

What happens when mental health and addiction collide? In this episode of Giving Voice to Depression, David Shamszad shares his raw and revealing story of living with bipolar disorder and alcohol addiction — a combination often referred to as a dual diagnosis. From self-medicating through college to hospitalization, reckless mania, and rock bottom,…