The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
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Recreational Running Podcasts
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
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Your one-stop source for hot takes and fantasy coverage for just about anything you can think of in the world of sports.
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Out There is a podcast that explores big questions through intimate stories in the great outdoors.
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RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
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Hemlocks to Hellbenders is an award-winnning podcast hosted by Christian Alexandersen highlighting Pennsylvania’s parks, forests and great outdoors. Our episodes feature engaging conversations with park managers, forest rangers, scientists, educators, outdoor recreationalists, volunteers, officials and more that help you plan your next adventure in the Commonwealth's incredible parks and forests.
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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A podcast brought to you by the Division of Outdoor Recreation. Listen and learn about what goes on behind the scenes to create the vast and varied recreational opportunities we enjoy here in Utah.
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show p ...
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Bringing back stories from the 40s and beyond with shoddy equipment and un-trained actors.
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Become a Paid Subscriber: https://anchor.fm/danchimafm/subscribe Welcome to Danchima FM Podcast. We're a community online station. Giving the best first hand information on things happening around the globe. From Newsflash, business, startup, sports and recreational events.
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Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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Conversations about stories that matter from the University of Montana and beyond. New episodes release every other Monday. A podcast from the Montana Kaimin, University of Montana’s independent, student-run newspaper.
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Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
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Talking all things Track and Field, Road Racing, Recreational and Trail Running.
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Podcast that makes sense of the things people do to make cents... Making Cents of It All with Jesse Stakes gives the spotlight to the small businesses that make America run. We look to share the "why" behind why people choose what they do professionally and showcase their expertise in their chosen profession for the benefit of our audience. We also dive into the services that support those small businesses and provide information on the technology and services that allow them to do what they ...
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
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Hour 1 of our look back at the 10th Anniversary of SportsTalk
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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GOLF’s Subpar, hosted by former PGA Tour pro Colt Knost and his long time friend and on course rival Drew Stoltz, pairs colorful segments with in-depth sit-down interviews with the game’s biggest personalities. It will be available across GOLF.com’s platforms every Tuesday.
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The Texas City Management Association (TCMA) presents Perspectives on City Management, a podcast about the people who work hard every day to keep Texas cities running smoothly. In each episode we sit down with city managers and other municipal public servants to discuss the business of local government, and the professionals who make it work. Show topics include Diversity, Equity and Inclusion; City Management; Economic Development; Quality of Life; Next Generation of Leaders; and TCMA initi ...
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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
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The sport of distance running is unique for many reasons - notably, the democratic nature of the sport. Across the sport, there exists a wide range of abilities, attitudes, motivations, training philosophies, and so on. Regardless of these differences in style or motivation, the sport of running has the power to transform individual lives. Featuring interviews with runners at widely-varying points in their running "journey," this podcast highlights the impact the sport can have in changing a ...
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A long running blog about fantasy football (english premier league) and a recent podcast. One of the hosts has facts and figures to back up his opinions, the other is more about the hunch and the punch(lines)
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A student-run podcast group, that looovvesss radio, stories, and happiness.
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A weekly fantasy football podcast that gives rankings, tips and updates about players. Everything you need to help you win your league
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Leading up to the 2025 NFL Draft, Paul Perillo, Mike Dussault, Evan Lazar and Matisse Baumann will break down the top NFL Draft prospects by position and offer their thoughts on which fit the Patriots mold.For more information about New England Patriots official podcasts, visit Patriots.com/podcasts.
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Under Pressure Divecast | Recreational SCUBA Diving Education, Information, Tips and Gear Talk
Stephen Krausse
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The Under Pressure Divecast is the SCUBA diving podcast dedicated to making SCUBA fun, entertaining and accessible! Join me SKuba Steve as I go over topics related to recreational SCUBA diving, discuss gear and provide easy tips that make your diving more enjoyable, comfortable, safer or more memorable.
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Mike and Chris explore the world of rec league sports in Canada and around the world. From basketball to softball, soccer to ultimate frisbee, and even a few more eclectic sports, we cover all the sports that people play for fun and exercise. Each episode features a new sport and our observations from the rec sports world. Whether you're a seasoned athlete or just starting out, Slipped Disc has something for you. Join us as we celebrate the joy of playing sports for the love of the game.
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Hey Gang and welcome to Foot Stuff Podcast - THE Outdoor Recreation Comedy! Hosted just outside of New York state's largest Wilderness Area, Foot Stuff Podcast brings you stories of Adventure, Antics, and Activism from around the country. Tune in for all things hiking, backpacking, thru-hiking, climbing, paddling, camping, skiing, and more. Keep it Wild!
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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Welcome to "Fueling the Future with Matthey Propane Service," the premier podcast for everything you need to know about propane in the residential, commercial, and recreational sectors. At "Fueling the Future," we explore the exciting world of propane, a versatile and clean fuel source that powers a multitude of applications. Our listeners can learn about propane's efficient use in homes, the benefits it brings to businesses, and how it keeps your recreational vehicles running smoothly. Host ...
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Two Brits (more specifically Englishmen) now living in America discuss the nuances of two nations seperated by the Atlantic Ocean. There is no limit to the nature of the subjects that are up for discussion. Culture, food, sports, travel, beer, monarchy, politics, language, plus tons more, will be debated and analyzed (aka. analysed). Fasten your seat belts, be tolerant, understanding, and have a laugh or two or three. The added benefit of listening to this podcast for our American friends is ...
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In My Whey Podcast is hosted by me, Brian Geller, DC, a chiropractor out of Buffalo, NY. Originally started as a fanzine in the summer of 2011, In My Whey was created to capture all things strength in the hardcore/punk community. The fanzine embodied the DIY movement by self-publishing, editing and funding the entire project, with no ads nor sponsors. In My Whey Fanzine featured a wide range of interviews with people ranging from elite-level powerlifters, strength coaches, recreational lifte ...
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The Our Rivers Podcast features the people making a difference for river health in the western United States and is brought to you by the Forever Our Rivers Foundation. Look for our logo to support the businesses that fund healthy rivers. For more information about our work, visit www.foreverourrivers.org.
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FTP Ep. # 605: 2025 NFL Week 9 DFS ATS Picks
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We dive into a busy Week 9 but the fantasy focus should be away from the Bills Chiefs game in my opinion this week.
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#295 Oonagh Cattigan: Event Director of the NI Running Show
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This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026. Oonagh discusses her journey into running, the significance of the running community, and the upcoming Northern Ireland Running Show, which a…
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Join the “Herd”: Building connection through anonymity
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The University of Montana has a “herd.” Students across campus are posting on the anonymous social media platform YikYak, where they share questions, thoughts, memes and complaints. It’s an app to share what’s on your mind, but do people share too much? As more students join and engage anonymously, solidarity is growing, but there are negatives amo…
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When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGra…
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Why Adventure is a Form of Art, With Ski Touring Legend John King
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In 1978, skier and kinetic artist John King, along with two pals, set out on a singular and epic adventure: a backcountry ski tour from Durango, Colorado to the Medicine Bow Range near Fort Collins. Over six weeks, the trio skied 490 miles, climbed 65,000 vertical feet. They finished gaunt and sun cooked, with boots held together by tape. Their rou…
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Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
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In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam Track Ottawa Marathon Intro So…
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Pau Gasol talks winning his first ever tournament at Cal Club, his friendship with Kobe Bryant
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On this week's episode of GOLF's Subpar, Colt Knost and Drew Stoltz are joined by Basketball Hall of Famer Pau Gasol for an exclusive interview. The 2-time NBA Champion reveals why his relationship with Kobe Bryant grew stronger once they were no longer teammates, what it was like picking up golf at the age of 39 and if he gets nervous playing majo…
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#294 Dublin Marathon 2025 Review with the Fantastic Four
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We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025! You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit …
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Episode 155:Trauma Therapy in Psychedelics
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When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnec…
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For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyon…
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Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpo…
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#292 Live Dublin Marathon Preview Show with Mick Fox
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It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big day Some of the topics d…
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What You Learn About People by Paddling From Ottawa to NYC, with Dan Rubinstein
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Chitchatting is a natural part of any adventure you do with a pal—what else are you gonna do around a campfire or sitting on the tailgate at a trailhead or going for a long walk in the woods? But most of us don’t set out on a journey for the sole purpose of talking with strangers. That’s exactly what writer and standup paddleboarder Dan Rubinstein …
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Under the surface of the Keystone State with geologist Russell Losco
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One of the strangest things about getting older has been the shift in my interests. Despite being intensely curious as a kid, I never cared about nature growing up. I didn’t climb trees or capture bugs or explore creeks. But as I’ve gotten older all that’s changed. Which has made me feel like I’m constantly catching up to those that spent their ear…
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ESPN's Greg McElroy talks working with Mark Blackburn on his game and how playing for Nick Saban helped his competitive mindset
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On this week's episode of GOLF's Subpar, Colt Knost and Drew Stoltz are joined by ESPN college football commentator Greg McElroy for an exclusive interview. The former Alabama quarterback talks what it was like playing under the legendary Coach Saban, his work with top instructor Mark Blackburn and a not so great BBQ experience at Jason Kokrak's ho…
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Ep415 – Mail Bag…Community Member Discussions
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It’s time for another Mail Bag episode. We cover some recent topics that were a part of our Member Submissions section in The Lifetime Athlete App. Thanks to all our Lifetime Athletes who want to engage in such outstanding discourse. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s……
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Change is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shif…
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#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More
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This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the …
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The last few months I worked towards Budapest Marathon. I will briefly touch my training, talk about the course and my race day experience and maybe give you some tips, if you decide to run Budapest Marathon. The Happy Runner was recognized by FeedSpot as one of the top 10 running motivation podcasts. It's a big honor and I'm very proud, that my wo…
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In this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, an…
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The Most Insane Event in Mountain Biking is About to Happen, with the Pinkbike Podcast
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For most of us, mountain biking is a great way to get into the outdoors, get a workout, get an adrenaline rush, and hopefully avoid losing any skin or breaking a collarbone. For the mountain bikers of Red Bull’s annual Rampage contest, mountain biking is a means of defining the limits of human performance and fear tolerance. Every year, these men a…
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Trey Wingo reveals how a lunch with Tiger Woods led to a run-in with Michael Jordan, his major mistake talking John Daly
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On this week's episode of GOLF's Subpar, Colt Knost and Drew Stoltz are joined by longtime broadcaster Trey Wingo for an exclusive interview. The former SportsCenter host reveals the massive mistake he made attempting to honor John Daly on-air, why the 1991 Ryder Cup sparked his love for golf and how a chance lunch with Tiger Woods led to a literal…
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Episode 151: How TV Binges Influence Our Energy
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When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. Wit…
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#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
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In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM Pacers 21:00 Personal Running Journeys: From Beginners to Experienced Runners 25:23 Learning from Mistakes: The Evolution of a…
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Cycling is a lifetime sport. And Lifetime Athletes have many, many options to use a bike for health, fitness, fun, competition…and more. Dive into Episode 414 and learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workout…
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In this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disord…
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Julie Censullo has a rule: When someone invites her to do something, she always says yes. It's her way of staving off loneliness. But when aquaintances suggested a four-day canoe trip in the Boundary Waters, she started second guessing herself. This was way outside her comfort zone. In the weeks leading up to the trip, she was so anxious she was ha…
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Road to Dublin Marathon Ep4: Tapering, Pacing and More
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We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They sh…
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Outdoor Adventure and the Art of Self Reliance, with Nick Offerman
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Ruggedness, dependability, and handiness define a lot of outdoor archetypes, from the ski patroller to the river guide to the park ranger. So why would you find all three in a famous actor? Maybe because the actor in question—Nick Offerman—is an avid outdoorsman in his own right. Surely you know Nick from one of his many memorable roles, like Ron …
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Salt Springs State Park - Explore ancient hemlocks, waterfalls and wildflowers in NEPA
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U.S. Mid-Amateur Champion Brandon Holtz talks his victory at Troon Country Club, having lifetime badges to the Masters
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Episode 149:Parks and Recreation Wellness Programs
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Episode 149: Exploring Wellness Opportunities at Parks and Rec Wellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage. You’ll hear Sarah and Jen’s personal jo…
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#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis
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In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with maratho…
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It’s time for another Training Talk discussion. Episode 413 features programming and considerations we are using in October 2025. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifet…
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The Clark Fork conundrum: Balancing recreation and conservation
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The Clark Fork River could be described as the flowing heart of Missoula, but are we loving it to death? The Clark Fork River Access and Restoration project aims to restore eroding riverbanks by reinforcing access points.These new access points will better withstand foot traffic and reduce impact on the environment simultaneously. Episode by Weston…
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What if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS …
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Best of Ryder Cup Week featuring Paul Azinger, Colin Montgomerie, Tom Lehman and Tony Jacklin
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On this week's episode of GOLF's Subpar, Colt Knost and Drew Stoltz breakdown everything they witnessed during their week at Bethpage Black including the fallout from the 'Envelope Rule,' the crowd's absolutely raucous behavior on Saturday and the U.S. Team's failed attempt at a record setting comeback during Sunday Singles. We then share the highl…
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What the Ocean Teaches You About Perseverance, with Chad Nelsen
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Many outdoorsy folks will happily slog for hours toward outdoor fun, despite the fact that any number of adventure derailing smackdowns await us. Gear malfunctions, crummy weather, and bloodied limbs don’t stop us from heading into the unknown. No one puts this optimistic persistence to better use than lifelong surfer and CEO of the Surfrider Found…
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The Business Life Cycle - Leveraging Coaching to Get Where You Want to Be
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In this episode of Making Cents of It All, host Jesse Stakes welcomes seasoned business coach Scott Coble for a deep dive into the business life cycle—from startup to renewal—and how intentional coaching can help business owners navigate each phase with clarity and purpose. Together, Jesse and Scott unpack the sigmoid curve of growth, explore commo…
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What happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne …
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#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more
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In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and prope…
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10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the training and how long it takes to achieve this goal. The training plan, that support this episode is published on the RunAndSmile webpa…
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In this episode I respond to listener questions and comments as I discuss my plans for the upcoming fall hunting season. There are many sports an athlete can do for a lifetime. This is just one of them. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate……
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