Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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Reduction Podcasts
Your regular deep dive into recent reports on climate and energy with Frankie Muskovic, Luke Menzel and Tennant Reed. Because there is too much.
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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The Woodstein Media Podcast is compiled from interviews for articles on Wood-stein.ca. Woodstein Media creates journalism that validates and empowers people as it motivates people to action.
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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Political Climate delivers an insider’s view on the most pressing policy questions in energy and climate. Through biweekly analysis and debate, the podcast explores the nuances of how policy and politics shape the energy transition in the U.S. and around the world. Political Climate goes beyond partisan echo chambers to bring you insider scoops and authentic conversations with voices from across the political spectrum – all with a healthy dose of wit. Tune in every other Monday for the lates ...
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With you every step of the way. We work across an evolving railway to improve safety, efficiency and sustainability for everyone.
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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Welcome to The FED Weekly, the go-to podcast for current and retired U.S. federal employees who need to stay informed on the issues that matter most. In a rapidly changing political landscape, we deliver concise, weekly updates on the legislative, executive, and agency-level actions that have a direct impact on your professional life and financial future.
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ECO SPEAKS CLE is the podcast for the eco-curious in Northeast Ohio. In each episode, we speak with local sustainability leaders and invite listeners to connect, learn, and live with our community and planet in mind. Hear from the people and organizations that make our region a great place to live, work, and play. ECO SPEAKS CLE is hosted by Diane Bickett and produced by Greg Rotuno.
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Recovery Reform: Navigating Harm Reduction, Recovery, and Drug Policy
Dr. Taylor Nichols and McCauley Sexton
4
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Recovery Reform endeavors to break the stigma around substance use and explore recovery beyond traditional narratives. Hosted by McCauley Sexton, founder and Executive Director of Recovery Reform and a person with lived and living experience of substance use, and Dr. Taylor Nichols, an emergency medicine and addiction medicine physician, the Recovery Reform podcast dives into conversations with people with lived experience, experts in harm reduction and substance use treatment, and leaders i ...
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Welcome to Powering Procurement, a podcast by Atamis, where we delve into the rapidly evolving world of procurement. In each episode, we feature in-depth conversations with industry leaders, technology innovators, and procurement professionals who share their insights on how digital technologies, AI, and data-driven decision-making are shaping the procurement landscape. Join us to gain actionable strategies and tools to enhance your procurement processes, reduce costs, and drive better decis ...
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Welcome to Reductive Reviews, where Amy and G discuss a wide range of movies from early 1920 German Expressionist films to new releases. As girlies who spend majority of their time in movie theaters, we surely have a lot to say!
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Life after addiction isn't just possible - it's the norm. Studies show 3 out of 4 people who experience addiction eventually recover. The Recovery Stories Have Power podcast aims to center that hopeful message through authentic conversations that bring together people from all pathways of recovery and recovery allies.Through these conversations, we’ll build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving the lives of individuals, families, and co ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Divergent States cuts through psychedelic hype with grounded, skeptical conversations. Hosted by 3L1T3, founder of r/Psychonaut, the world’s largest forum dedicated to the safe use of psychedelics, and co-hosted by Bryan, a USMC veteran and advocate for psychedelic healing, the show examines the science, culture, and contradictions shaping the psychedelic landscape. No mysticism. No marketing. Just data, lived experience, and hard questions. We explore how psychedelics impact mental health, ...
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Out of Patients with Matthew Zachary is the longest-running independent healthcare podcast. 17 years of unfiltered truth about American healthcare. Matthew survived brain cancer at 21, built the young adult cancer movement from nothing, and now channels patient rage into political power. Each episode features battle-scarred survivors, exhausted caregivers, and the rare insider brave enough to name what's killing us. Real stories from real people who refuse to accept that healthcare has to hu ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Food Waste is bad. Cover art photo provided by Kyle Smith on Unsplash: https://unsplash.com/@kymasm
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Join Joe Scarborough, Mika Brzezinski, and Willie Geist, for in-depth and informed discussions that help drive the day's political conversation. Top newsmakers, Washington insiders, journalists, and cultural influencers, come together on Morning Joe for unparalleled insight and analysis around the day's biggest stories.
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Of the estimated $3T spent on U.S. Healthcare every year, an estimated $1T is waste. This podcast examines technologies, methodologies, and ideas to reduce waste and improve U.S. healthcare sustainability.
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Drift softly into serenity with British Bliss, a sanctuary of soothing sleep stories for adults, crafted to quiet the waking mind and guide you into deep, unbroken rest. In each episode, join Chris, whose warm British voice serves as your steady companion, to wander through atmospheric landscapes of warmth, calm, and quiet reflection. From ancient woodlands to sheltered coastlines, these stories unfold at a gentle, rhythmic pace, using tranquil imagery to ease the body and settle the spirit. ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Named Top 100 Classroom Podcasts by Feedspot! Amy shares best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how t ...
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The Procurement Initiative Leaders Podcast delivers industry-leading insights and trends to propel your organisation’s procurement strategy forward. Hosted by Richard McIntosh and Mike Jansen, Partners at H&Z, and Senior Advisor Martina Buchhauser, this show is the go-to resource for every CPO looking to up their game. Join Richard, Martina and Mike as they sit down with industry leaders and experts to uncover the latest trends and insights in procurement, from exploring the transformative p ...
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Celebrating solutions to plastic pollution - because throw-away is so yesterday.
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KBOO Radio is a community-powered station in Portland Oregon
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Learn strategies to reduce stress and increase mindfulness.
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The Resilient Supply Chain Podcast is where global leaders tackle the future of supply chains, and how to make them stronger, smarter, and more sustainable. Hosted by Tom Raftery, technology evangelist, sustainability thought-leader, and former SAP Global VP, the show features C-suite executives, founders, and innovators from across the world’s most influential companies. Together, we explore how organisations are building supply chains that can withstand shocks, adapt to change, and lead in ...
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The Dr. Junkie Show is a podcast hosted by addicted person, convicted criminal, prison educator and college educator Ben Boyce. Topics include drugs and those who use them, media, and communication, along with an overall focus on systems of power.
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I routinely interview the brightest and best investors on the planet. As a published, tenured professor of finance at a major state university I have access to knowledge and experts that you don’t. Subscribe now for a lifetime of high quality financial advice from the best and the brightest.
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Featuring Peggy Tharpe, ESL, EFL teacher and pronunciation nerd. Each episode in this podcast addresses a specific language and the problem it brings to English pronunciation. Includes tips for teachers and students.
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Legitimate Cybersecurity Podcast - designed to empower you with real-world cybersecurity information, stories, and advice.
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English pronunciation and accent reduction podcast lessons for ESL students and professionals who want to speak the English language with a clear and confident American accent.
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Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
0119
I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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If you paid more than fifty thousand dollars in taxes last year, this podcast is for you. Make Taxes Fair built this show to help business owners stop overpaying the IRS and start keeping more of what they earn. Hosted by tax strategist Chris Middleton, every episode is short, direct, and focused on one legal move you can immediately use to cut your tax bill. Most accountants and CPAs focus on filing history. That work matters, but it rarely reduces your future taxes. This podcast gives you ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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A look at D.C. events that occur from an ex-military, CONSERVATIVE, perspective and dedicated to the support of our 45th president, Donald J. Trump. He consistently looks at issues that involve both sides of the political spectrum and tries to offer analysis and solutions to real world problems. Jay is edgy, emotional at times, and hardcore when necessary, but always tries to be as accurate as possible, believing that truth is a necessary component to the ability to maintain our capitalist s ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Welcome to the Customer Retention Podcast — your go-to show for actionable insights on growing and retaining your SaaS customers using GoCSM and the HighLevel platform. Each episode dives into practical strategies, real success stories, and proven systems to reduce churn, boost engagement, and scale your customer success operations. Whether you’re a SaaS founder, agency owner, or CSM, you’ll get clear, no-fluff advice you can use immediately.
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Technical international trade talk by industry experts focused on practical “how to” information that companies need for cross border trade.
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Welcome to the Burning Questions Podcast! This podcast is hosted by the Boiling Springs Fire District in Greenville County, South Carolina. Our goal with this podcast is to provide reliable safety information to as wide an audience as possible. This is where we'll talk about issues that we've observed and share safety tips focused on reducing risk in your community. We hope you enjoy these episodes and maybe even take some of our safety tips to heart. Let us know if there's something specifi ...
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Phil Gawne offers a weekly insight into Manx politics, interviewing current and former politicians about issues in Tynwald and the House of Keys, while exploring the broader world of politics and government operations.
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The latest news from South Australia
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A show about Harm Reduction, addiction and recovery. We discuss topics that you won't hear anywhere else. Anything from interviews on abstinence based models, harm reduction models, medication assisted treatment models of recovery to 12 step based, smart recovery and religious based models of recovery. We'll also cover controversial subjects such as safe injection sites, Racial drug policies. Our goal is to have an honest and open dialogue to help us heal together and learn from one another. ...
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1
Healing Before Breast Reduction: How Carnivore Shows It’s Working Tuesday
3:19
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This From the Vault reflection explores how to recognize real healing before breast reduction — not by chasing the scale, but by noticing the quiet shifts in inflammation, energy, clarity, and resilience. Shelley shares how Carnivore supported her own surgery preparation and why the truest signs of progress are often the ones you can feel long befo…
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Controversial speed limit reduction plan reportedly dumped
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Whispers Canberra has changed its mind See omnystudio.com/listener for privacy information.By LiSTNR
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EMCrit Wee - A Discussion of Opioid Adulterants with a Harm Reduction Specialist
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Hundreds of flights canceled as FAA reductions take effect
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Hundreds of flights canceled as FAA reductions take effect To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Flight reductions, Nancy Pelosi's retirement, and more
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Today on AirTalk: Flight reductions (0:15) Pelosi retirement (16:19) Chat-GPT erotica (31:49) New response to homelessness in OC (51:14) Interview with Blumhouse CEO (1:07:40) TV Talk (1:23:31) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergen…
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Rachel Shuster on Lived Experience, Addictions Nursing, and Changing the Narrative
1:00:18
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Rachel Shuster is a registered nurse and a person in recovery from opioid use disorder. As a high-achieving high schooler and college student, she never imagined that she would fall victim to having a substance use disorder. Recognizing that secrets die in the light, she is passionate about sharing her story, but is also interested in advocacy, evi…
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On this edition of Century of Lies: Harm Reduction and Social Development.The United Nations Second World Summit for Social Development took place November 4-6. One of the side events in the pre-summit activities on November 3, hosted by Harm Reduction International and ...By KBOO Community Radio
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Agenda 3.11.25 - Government’s Transport Strategy and Climate Change emissions reductions
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The Government’s Transport Strategy was considered by Tynwald last month and while there was no request for it to be supported it was merely noted by our politicians. Where does leave the strategy if it’s not supported by Tynwald? Also why did Tynwald pick one of the highest year’s for green house gas emissions as the base line on which future emis…
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The tenth anniversary of the San Bernardino shooting, Tattoos and immunity, and more
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Today on AirTalk: Tenth anniversary of the San Bernardino shooting (0:15) Tattoos and health (15:04) Celebrities in commercials (26:13) New UCLA football coach (37:51) Fiscal year in CA (50:01) Crackdowns on DACA recipients (1:00:20) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for …
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The jailed former MP intends to fight more charges See omnystudio.com/listener for privacy information.By LiSTNR
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Ever pour yourself a “relaxing” drink at night — only to wake up groggy, anxious, or staring at the ceiling at 3 AM? You’re not alone. In this episode, Mike Hardenbrook unpacks why your brain mistakes alcohol for rest, and what’s really happening when you pour that nightcap instead of actually sleeping. You’ll learn: How alcohol mimics calm but sab…
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White House confirms second strike on alleged drug boat
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White House confirms second strike on alleged drug boat To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By MS NOW
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The Good Cancer Club Sucks: Chelsea J. Smith
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Chelsea J. Smith walks into a studio and suddenly I feel like a smurf. She’s six-foot-three of sharp humor, dancer’s poise, and radioactive charm. A working actor and thyroid cancer survivor, Chelsea is the kind of guest who laughs while dropping truth bombs about what it means to be told you’re “lucky” to have the “good cancer.” We talk about turn…
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Drink driver blows more than 4 times the limit near Mount Gambier
1:09
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The woman is set to face court See omnystudio.com/listener for privacy information.By LiSTNR
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Post-fire rebuilding, US's best steakhouses, and more
1:39:02
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Today on AirTalk: Post-fire rebuilding (0:15) Potential congressional review of US military strikes (23:36) Journey across the US by steakhouse (30:35) ChatGPT turns 3 (51:14) L.A. County bans Kratom (1:12:05) What are the best tv & movie titles? (1:24:44) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $10…
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South East urged to use cooler start to summer to prepare for bushfire season
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The CFS has issued a warning See omnystudio.com/listener for privacy information.By LiSTNR
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Breast Reduction Healing: It’s Okay to Mourn the Time You Waited
4:17
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This From the Vault reflection explores the tender moment when healing finally brings relief — and also reveals how long you’ve been carrying pain. In this episode, Shelley talks openly about the grief that can surface after breast reduction, especially when you realize how many years you spent accommodating discomfort instead of feeling at home in…
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Agenda 1.12.25 - how will the new Education Bill and Period Products make our lives better?
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There are two new Bills progressing through the House of Keys at the moment and on Agenda we find out what the motivation is for bringing them forward and what their impact will be on our lives. The Education Bill is a mere shadow of the Bill which had previously been brought forward by the education department but it will have a significant impact…
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Episode #3 - OMT vs. Sham Treatment in Chronic Low Back Pain and OMT on Sprint Performance
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Hello everyone and welcome to our second episode of the OMM Research Podcast! Our panelists for this episode are Dr. Stephen Stacey and Dr. Alfred Amendolara. In this episode, we are an article titled "Effect of Osteopathic Manipulative Treatment vs Sham Treatment on Activity Limitations in Patients With Nonspecific Subacute and Chronic Low Back Pa…
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Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
30:10
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Send us a text Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com…
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Lawmakers want answers after boat strike reporting
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Lawmakers want answers after boat strike reporting To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By MS NOW
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Supply Chain Data Quality and Resilience Explained
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Send me a message What if the biggest risk in your supply chain isn’t geopolitical shocks or new regulations, but the data you trust every single day? This week, I’m joined by Andy Kohm, co-founder and CEO of SCIP, a supply chain intelligence platform built to clean, connect, and operationalise data across ERPs, PLMs, control towers, and the spread…
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Recovery operation for cave diver after tragedy at Tank Cave
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Police will prepare a report for the Coroner See omnystudio.com/listener for privacy information.By LiSTNR
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The FED Weekly 23-29 Nov 2025 (Episode 26)
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This week on The FED Weekly, we cover crucial updates for federal employees and retirees from November 23-29, 2025. The episode breaks down Federal Benefits Open Season—highlighting a significant 12.3% hike in health premiums for 2026—and details how new plan designs shift more costs onto members. Legislative efforts to tackle rising healthcare exp…
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Cave diver dead after incident at Tantanoola
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A 2nd diver was rescued See omnystudio.com/listener for privacy information.By LiSTNR
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After surviving years of domestic violence, addiction, and a near-fatal gunshot, Chelsea Brown built Warriors Way Forward — a movement to reform how police and systems respond to survivors.
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Send us a text When Chelsea Brown’s partner was diagnosed with schizophrenia and later took his own life, her world collapsed overnight. Within weeks, she went from a stay-at-home hockey mom to sleeping in trap houses, using meth, and running for her life. What followed was years of violence, addiction, and survival — including being shot in the he…
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The Celestial Mirror: A Soothing Sleep Story
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In tonight’s story, we travel to a lantern-lit village of frozen canals to join Felix, a quiet custodian who clears the way for starlight to touch the earth. With Chris’s warm British accent as your gentle accompaniment, wander past glowing cottages and over stone bridges with a friendly river otter as your companion. Allow this bedtime story for a…
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EMCrit 413 - Translating Recent Sepsis Papers to the Bedside with PulmCrit (Farkas)
37:14
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The Drone Privacy Crisis: What No One Is Telling You. #cybersecurity
30:41
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Drones are showing up where they shouldn’t — over backyards, pools, windows, driveways, campsites, neighborhoods, and even over insurance customers’ houses to jack up premiums. And here’s the terrifying part: nobody knows who owns them, and the laws protecting you are a mess. In this episode of Legitimate Cybersecurity, Frank, Dustin, and Chris Adk…
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After Breast Reduction: Finding Joy in Progress
2:28
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From the Vault Edition — re-released from my early days of Off the Rack. This episode celebrates the small, tender “firsts” that mark real progress after breast reduction — like laughing without pain, showering by yourself, or moving freely again. These moments might look tiny from the outside, but they carry emotional relief, confidence, and proof…
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Episode 1: Chatting with John Barton about his new book Compulsory Figures
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On this podcast, I chat with acclaimed Canadian poet John Barton about his new book Compulsory Figures. During the conversation, we touch on topics from family through the lens of the father and patriarchy, and move onto contemporary issues before ending with more Queer focused discussion. The book is a masterful collection of poems that evokes dee…
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Another varroa mite outbreak in the south east.
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The pest has been detected near Kingston .. and South Australia getting less affordable for housing. See omnystudio.com/listener for privacy information.By LiSTNR
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After Breast Reduction: What Rest Taught Me (Part 4)
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From the Vault Edition — re-released from my early days of Off the Rack. This episode traces how breast reduction healing doesn’t just transform your body — it transforms how you allow yourself to be supported. From asking for help with horses and household needs to learning the strength of saying “not right now,” this story reveals how rest become…
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The Thanksgiving Pairing We Never Questioned
9:47
9:47
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Why does turkey dinner almost always come with wine — and why do we never question it? In this episode, Mike Hardenbrook breaks down the psychology, tradition, and subtle conditioning behind one of the most automatic holiday rituals we all participate in without thinking. You’ll learn: How family tradition and social norms hardwire alcohol into hol…
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The Diamond Communication Structure: Your Roadmap for Crisis Conversations
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Feel lost in peer conversations? The Diamond Communication Structure gives you a simple, reliable way to support someone in crisis, without making things worse. Ever wish someone had given you a roadmap for crisis conversations? Too often, we freeze up when a peer says, “I’m not OK.” We either launch into advice too quickly or fumble through the si…
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After Breast Reduction: Setting Boundaries to Heal
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From the Vault Edition — re-released from my early days of Off the Rack. This episode is a firm, heartfelt reminder that once you choose yourself — your body, your healing, your boundaries — there’s no going back. Whether it’s breast reduction recovery, changing the way you nourish yourself, or refusing to shrink to make others comfortable, this Sp…
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Thanksgiving meal mishaps, TV Talk, and more
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Today on AirTalk: $27M property deal funded by taxpayers now under federal investigation, Thanksgiving meal mishaps, TV Talk, FilmWeek, and the Big Lebowski. Today on AirTalk: Taxpayer-funded $27M property deal under investigation (0:15) What are your Thanksgiving meal mishaps? (16:55) TV Talk: What to watch (36:36) FilmWeek: What to watch (51:30) …
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A house fire at Naracoorte has left a first responder in hospital.
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They suffered smoke inhalation battling the blaze. See omnystudio.com/listener for privacy information.By LiSTNR
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Cultivating Compassion in Veterinary Medicine | Episode 79 | Reviving Vet Med
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Compassion is at the heart of veterinary medicine, but sustaining it can be tough in the face of long hours, high expectations, and emotionally intense work. While many of us focus on compassion for patients and clients, the missing piece is often self-compassion, which is critical for reducing burnout and building resilience. In this episode, we s…
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Kristi Noem made final call on deportation flights after judge ordered planes to turn back: DOJ
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Kristi Noem made final call on deportation flights after judge ordered planes to turn back: DOJ To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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The Light on the Lagoon: A Soothing Sleep Story
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In tonight’s story, we join Theodore as he steps away from the bustling city pavement to find sanctuary within the golden hush of the Boston Public Garden. With Chris’s soothing British accent as your quiet companion, wander along winding paths carpeted in russet leaves where the only requirement is to simply be. Settle in for a gentle bedtime stor…
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In today's episode I answer some of your questions beginning with the best colors for sleep, focus and relaxation. Do you have a question that you'd like me to answer? Respond to my weekly newsletter with your question and I'll be sure to add it to my next Q&A episode. Looking for elevated bedding and bath towel? Check out Cozy Earth and use my dis…
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After Breast Reduction: How I Learned to Trust Again
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This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. Trust can feel like the hardest part of breast reduction recovery. When your body has been painful, heavy, or unpredictable for years, it’s natural to scan every sensation and wonder if somethin…
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On this edition of Century: Overcoming Disruption.Ahead of World AIDS Day, which is observed each year on December 1, UNAIDS has released a new report entitled Overcoming Disruption, Transforming the AIDS Response. This report details the far-reaching consequences of the...By KBOO Community Radio
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peace #5: The Divine Feminine Peace The Letter Shin: Gateway to Divine Reset We began our exploration with the letter Shin—the "Sh" sound that opens the Hebrew word for peace, Shalom. This same letter begins the words for silence (Sheket), Listening (Shema), Sabbath (Shabbat) the peaceful day of rest and reset (Shechiah) Divine Feminine, the recept…
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Video of a teen hit by a car in Mount Gambier goes viral.
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He and two others have been fined by police. See omnystudio.com/listener for privacy information.By LiSTNR
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Is AI changing the music industry? How to talk politics at Thanksgiving, and more
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Today on AirTalk: Thanksgiving travel check-in; AI and the music industry; 2025 resolutions; Forestry Service check-in; MAGA accounts overseas; and how to talk politics at Thanksgiving. Today on AirTalk: Thanksgiving travel (0:15) Is AI changing the music industry? (15:48) How are your 2025 resolutions? (37:36) Forestry Service check-in (51:50) Whe…
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Will You Regret This Season’s First Drink?
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That first drink of the season always feels innocent — a small toast to the holidays, a well-earned break. But is it really just “one drink”? In this episode, Mike Hardenbrook explores the psychology and biology behind the first sip of the season — why it feels so rewarding in the moment and why it can quietly set the tone for your entire holiday r…
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Judge dismisses cases against James Comey and Letitia James
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Judge dismisses cases against James Comey and Letitia James To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Breast Reduction Recovery: What Affects Your Appetite
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This honest reflection explores how appetite can shift after breast reduction and why eating “less” doesn’t always mean something is wrong. Shelley shares how nutrient-dense meals, healing, and nervous system regulation naturally change hunger cues during recovery — and how this can actually be a sign of nourishment, not a problem. This episode is …
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