RefluxMD provides an overview of all Best Acid Reflux Remedies. One can find almost all data related to GERD including information about stages of GERD, diet and lifestyle changes required, doctors available. You can also see your symptoms and assess yourself from the information available on www.refluxmd.com.
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Episode 496: Official Practice Closure @drlizcruz
20:12
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20:12Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona. Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years. Sh…
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Combating Constipation: What To Do When You Can't Go with Carmen Fong, MD
49:19
49:19
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49:19Are you struggling with chronic constipation, incomplete evacuation or irregular bowel movements despite trying diet and lifestyle changes? These symptoms might point to underlying issues with gut motility, nervous system signaling or imbalances in the gut microbiome. Gain a clearer understanding of your digestive health and learn about the physiol…
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Episode 495: Wake Up America: Vaping @drlizcruz
14:47
14:47
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14:47Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body. There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it. Find ou…
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Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz
15:42
15:42
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15:42Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics. Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare. Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gas…
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The Order of Healing: A Root-Cause Reset for Whole-Body Wellness with Juanique Grover
59:53
59:53
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59:53Learn how to holistically heal your gut with Juanique Grover's "Order of Healing" functional treatment plan. Juanique shares her story of reversing her Graves' disease naturally and helping her husband, diagnosed with stage 4 colon cancer, explore alternative treatments like hyperbaric chambers and ozone therapies, which led to her starting her own…
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Episode 493: The Pressures of Drinking Alcohol @drlizcruz
11:30
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11:30Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroente…
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Episode 492: Work Hard to Stay Soft @drlizcruz.com
22:48
22:48
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22:48Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness. Hear about a meditation app called Insight Timer that has been a great tool for Tina recently. Learn how you can live a happy life but incorporating just a few simple things into your day. Especially the idea of working hard to stay…
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Functional Psychiatry in Action: Real-Life Healing Stories with Tracy McCarthy, MD
50:32
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50:32Learn how gut health, blood sugar, toxins, infections and hormones like estrogen and insulin play a major role in anxiety, depression and other mood disorders. Dr. Tracy McCarthy shares her journey from conventional psychiatry to a root-cause approach, along with real-life stories of healing through functional medicine. Lindsey Parsons, your host, …
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Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz
15:38
15:38
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15:38Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so e…
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Keystone Probiotics: Cutting Edge Supplements for Gut Dysbiosis, the Brain, Immune System, Metabolism and Hormones with Dr. Shayne Morris
59:04
59:04
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59:04Have antibiotics or heavy herbal antimicrobials decimated your microbiome and health? You may be missing critical species of keystone probiotics in your gut. Learn about the cutting edge keystone probiotic species offered uniquely in products developed by Systemic Formulas and Alimentum Labs, the sponsor of this podcast, and their role in regulatin…
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Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz
15:50
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15:50Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra pro…
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Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz
19:00
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19:00Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any up…
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Mold, Mycotoxins & Your Microbiome: When to Suspect It and How to Deal with It
20:52
20:52
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20:52Are you struggling with stubborn gut issues, extreme food sensitivities, anxiety, histamine issues, headaches or brain fog and no diet or gut healing protocol seems to help? The culprit could be hiding in your environment. Explore the connection between mold, mycotoxins and gut health and learn how mold exposure can fuel issues like Candida overgro…
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Episode 488: FDA Ban on Red Dye #3 @drlizcruz
8:19
8:19
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8:19Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dy…
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Episode 487: Can You Eat Algae? @drlizcruz
13:54
13:54
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13:54Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz i…
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Microbiome and Motility Hacks: Probiotics, Prebiotics, Fermented Foods and Fiber for SIBO and IMO with Alyssa Simpson, RD
51:55
51:55
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51:55Struggling with IBS, SIBO, IMO, constipation or diarrhea? Learn how and when to correctly add in probiotics, prebiotics, fermented foods and fiber, along with key motility strategies to get things moving again. Hear about my guest's personal journey with severe acid reflux and constipation from chronic stress, which led her to focus on gut health w…
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Episode 486: Surgeon General Alcohol Warning @drlizcruz
13:58
13:58
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13:58Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers …
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Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz
11:41
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11:41Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board C…
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Holistic Healing With Functional Nutrition: What To Do When Nothing Works
53:24
53:24
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53:24Struggling with chronic health challenges that just won’t resolve? In this episode, we dive deep into personalized, functional nutrition with Andrea Nakayama. From her journey into functional medicine after her husband's brain tumor diagnosis to her groundbreaking Functional Nutrition Matrix, Andrea shares how to approach healing through non-negoti…
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Episode 484: Wake Up America: Align @drlizcruz
11:51
11:51
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11:51Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast! Watch us on YouTub…
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Episode 485: Status of the Practice @drlizcruz
18:19
18:19
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18:19Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygk Dr. Cruz is a Board Certified Gastroentero…
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Organic, Pasture-Raised and Processed: How Food Quality Affects Your Gut
25:50
25:50
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25:50Learn how conventional, processed and ultra-processed foods can damage your digestive system and gut microbiome, leading to cascading negative health consequences. Hear about the benefits of organic, pasture-raised and minimally processed foods for a healthy gut and body. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoim…
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Episode 482: 10 Year Anniversary Podcast @drlizcruz
13:17
13:17
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13:17Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicate…
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Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz
16:04
16:04
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16:04Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://you…
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Root Causes of Acid Reflux and Gastritis: Insights from Vincent Pedre, MD
54:44
54:44
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54:44Learn more about challenging cases of acid reflux and gastritis and possible root causes like low stomach acid, zinc deficiency and vagal nerve dysfunction. Explore the impact of micro and nano plastics on gut health, tips for reducing exposure, and the role of mindfulness and dietary choices in gut healing with integrative and functional medicine …
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy. Think warm foods, warm drinks, warm, warm, warm! Great topic as the weather starts to cool down. Watch us on YouTube: https://youtu.be/GWOXvPHPC7o Dr. Cruz is a Board Certified Ga…
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New Year, No Hangover: How to Bounce Back Fast (Revisit)
41:12
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41:12Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, …
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Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz
11:34
11:34
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11:34Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wish everyone a Merry Christmas and Happy 2025! Also, get some much needed tips for indulging during the holidays! It's okay to enjoy without feeling guilty - we know we do! Watch us on YouTube: https://youtu.be/lanRnKIuWqA Dr. Cruz is a Board Certified Gastroent…
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Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
46:14
46:14
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46:14Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-st…
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Episode 478: Wake Up America: Celsius @drlizcruz
12:31
12:31
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12:31Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Celsius energy drink. Did you know there are 200mg of caffeine in a Celsius, it's not the healthy vitamin filled drink you think it is. Learn how they've targeted women with their marketing and how well they are succeeding…
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Preventing Cancer: What Every Young Person Needs to Know
55:05
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55:05Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-figh…
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