Tips & Tricks from a Gym Marketing Expert with 12 years in the Fitness Game.
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Regan Phillips Podcasts
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
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Gerard Whateley is one of the most respected voices in Australian sport and is joined by the biggest and most relevant sporting guests every morning from Monday to Thursday on SEN.
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Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of fou ...
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From Fog to Focus: Regan Phillips on Reclaiming Strength, Clarity & Confidence in Midlife
36:08
36:08
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36:08In this heartfelt conversation, Todd sits down with longtime Stark student and CASA OC leader Regan Phillips to unpack a candid, hopeful journey through perimenopause—brain fog, joint pain, weight changes, and the moment everything turned around through smart training, sleep, nutrition, and evidence-based HRT. They discuss: Feeling like a stranger …
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The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
44:20
44:20
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44:20In this episode, Todd sits down with renowned strength coach Brett Jones of StrongFirst to explore how physical strength training becomes a pathway to emotional strength, confidence, and mastery — both in and out of the gym. They discuss: • The emotional benefits of strength training — how confidence, courage, and self-trust grow through consistent…
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Whateley with Julian de Stoop - Thursday Full Show (16.10.25)
1:58:01
1:58:01
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1:58:01On today's program... We took your calls on all the big stories from last night's trade deadline, Ariarne Titmus' retirement news, Melbourne list manager Tim Lamb, GWS head of talent Adrian Caruso, Australian Grand Prix CEO Travis Auld ahead of the Moto GP this weekend, Western Bulldogs list manager Michael Regan, player manager Paul Connors, Make …
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Socceroos great Archie Thompson joined Jules to speak about the Socceroos' efforts against Canada and the USA, the upcoming A-League season, the impact Juan Mata can have on Melbourne Victory, Melbourne City's chances of going back-to-back, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Make A Wish Australia CEO Sally Bateman (16.10.25)
4:49
4:49
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4:49Make A Wish Australia CEO Sally Bateman joined Jules to speak about their latest initiative with Hyundai! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Player manager Paul Connors joined Jules to speak about Charlie Curnow's move to Sydney, Will Hayward and Ollie Florent heading to the Blues, Essendon's decision to hold firm on Zach Merrett, Jamarra Ugle-Hagan heading to the Gold Coast, why GWS is a good fit for Clayton Oliver, the role Changkuoth Jiath will play at Melbourne, and more. Learn more…
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Western Bulldogs list manager Michael Regan (16.10.25)
12:13
12:13
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12:13Western Bulldogs list manager Michael Regan joined Jules to speak about their draft strategy for 2025, Jamarra Ugle-Hagan's move to the Suns, their acquisition of Connor Budarick, why they didn't pursue Steven May, their key defensive stocks, Buku Khamis remaining with the club, and more. Learn more about your ad choices. Visit megaphone.fm/adchoic…
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Australian Grand Prix CEO Travis Auld ahead of the Moto GP at Phillip Island (16.10.25)
8:10
8:10
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8:10Australian Grand Prix CEO Travis Auld joined Jules to speak about the weather he's expecting on Phillip Island for the Moto GP this weekend, how open the race will be competitively, Jack Miller's chances of winning the race, how avid the fanbase is, the experiences available outside of the racing, the anticipation for the Formula 1 GP next year, an…
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GWS head of talent Adrian Caruso (16.10.25)
13:15
13:15
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13:15GWS head of talent Adrian Caruso joined Jules to speak about how they're assessing this year's draft, their recruitment of Clayton Oliver, what they're expecting from Josh Kelly next year, Leek Aleer remaining with the club, how exciting the trade period was, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Melbourne list manager Tim Lamb (16.10.25)
12:01
12:01
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12:01Melbourne list manager Tim Lamb joined Jules to speak about their efforts in the trade period this year, their dealings for Christian Petracca, their acquisition of Jack Steele, Clayton Oliver's departure, their philosophy around long term contracts, Changkuoth Jiath's arrival at the club, and more. Learn more about your ad choices. Visit megaphone…
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Whateley with Julian de Stoop - Wednesday Full Show (15.10.25)
1:56:18
1:56:18
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1:56:18On today's program... We took your calls on the upcoming trade deadline, Adam White called in from Junction Oval ahead of Victoria's Sheffield Shield clash with New South Wales, Mark Bosnich with the latest Socceroos and EPL news, Stuart Broad's comments ahead of the upcoming Ashes, Wayne Hawkes ahead of Briasa's run in The Everest on Saturday, and…
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Former Melbourne Renegades WBBL wicket keeper Josie Dooley (15.10.25)
9:39
9:39
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9:39Former Melbourne Renegades WBBL wicket keeper Josie Dooley joined Jules to speak about her return to the cricket field on the weekend, the stroke she suffered in 2024, how she's recovering, her ambitions for the future, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Horse trainer Wayne Hawkes joined Jules in the studio to speak about how excited he is to be involved in The Everest this weekend, the barrier Briasa has drawn, what tactics Tyler Schiller will have to employ, Ka Ying Rising's odds, the prize money for the race, the Caulfield Cup on Saturday, and more. Learn more about your ad choices. Visit megaph…
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Stan Sport Football expert Mark Bosnich (15.10.25)
20:12
20:12
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20:12Stan Sport Football expert Mark Bosnich joined Jules to speak about the Socceroos' upcoming friendly against the USA today, their win over Canada on the weekend, how these matches can be important for our World Cup campaign, the battle for the starting goal keeper position, how sure Tony Popovic is of his starting 11, Ange Postecoglou's start at No…
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SEN Cricket's Adam White live from the Junction Oval (15.10.25)
11:38
11:38
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11:38SEN Cricket's Adam White joined Jules live from the Junction Oval to preview the Sheffield Shield clash between Victoria and New South Wales. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Whateley with Kane Cornes and Sam Edmund - Tuesday Full Show (14.10.25)
1:57:44
1:57:44
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1:57:44On today's program... We took your calls on all the latest AFL trade news, Code Sports' Lachlan McKirdy with the latest footy news from Sydney, ESPN NFL expert Laurie Horesh, AFL.com.au's Josh Gabelich with a trade update, SEN Cricket's Bharat Sunderesan, AFLW Arena co-host Rana Hussein, Channel 9 chief football reporter Tom Morris with breaking ne…
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Cyclist Lee Turner on the United Energy Around the Bay (14.10.25)
5:56
5:56
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5:56Cyclist Lee Turner joined Sammy to speak about the United Energy Around the Bay ride set to take place on October 26. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Tom Morris on Sydney's offer to Carlton for Charlie Curnow (14.10.25)
3:12
3:12
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3:12Channel 9 chief football reporter Tom Morris joined Sammy in the studio to outline the Swans' first offer to to the Blues for wantaway forward Charlie Curnow. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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AFLW Arena co-host Rana Hussain (14.10.25)
15:34
15:34
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15:34AFLW Arena co-host Rana Hussain joined Sammy to speak about North Melbourne's continued dominance this season, Sydney's big win over Carlton, how Brisbane and Adelaide are finding their form, the AFL's dilemma with venues and broadcast visibility, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SEN Cricket commentator Bharat Sundaresan (14.10.25)
12:19
12:19
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12:19SEN Cricket commentator Bharat Sundaresan joined Sammy to speak about Beau Webster's ankle injury, Zak Crawley's recent comments about Bazball "winding" Australia up, how he's expecting the series to play out, why he thinks Steve Smith will captain in Pat Cummins' absence, Scott Boland's chances of playing all five Tests, and more. Learn more about…
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"He would like it now." | Sam Edmund's update on the Zach Merrett situation (14.10.25)
3:01
3:01
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3:01SEN chief sports reporter Sam Edmund shares an update on Zach Merrett after his meeting with Essendon officials yesterday. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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AFL.com.au's Josh Gabelich joined Kane in the studio to speak about Charlie Curnow's meeting with Sydney yesterday, Jamarra Ugle-Hagan's meeting with the Gold Coast today, Collingwood's search for three new coaches, Buku Khamis' chances of landing at the Blues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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ESPN NFL expert Laurie Horesh joined Kane to speak about Baker Mayfield's incredible start to the season for the Buccaneers, Aaron Rodgers' start at Pittsburgh, which young quarterbacks he's been impressed with, Travis Hunter's start to his career, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Code Sports' Lachlan McKirdy joined Kane to speak about Charlie Curnow's visit in Sydney yesterday, why Dean Cox is so keen to get him to the club, whether some departures will impact their culture, GWS's dealings for Clayton Oliver, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Matty Hill joins Sam Edmund to discuss all the racing news. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Ben Graham provides an update on the all the NFL news this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Wisdom and Experience with Crash Craddock (13.10.25)
21:33
21:33
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21:33Crash Craddock joins Sam Edmund to discuss the Everest, cricket and all things sport. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Pat Cummins provides injury update ahead of Ashes (13.10.25)
12:53
12:53
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12:53We play audio from Pat Cummins speaking earlier today. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Jack Rayner, 2026 Melbourne Marathon winner (13.10.25)
11:00
11:00
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11:00Jack Rayner joins Kane Cornes after winning the 2026 Melbourne marathon yesterday/ Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Daniel Hoyne from Champion Data, on their new AI Technology for 2026 (13.10.25)
13:34
13:34
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13:34Daniel Hoyne explained revolutionary steps forward that Champion Data is taking with its analytics. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Evacuating 63 Families from Israel – Dean Stott on Leadership, Courage & Connection in Crisis
25:42
25:42
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25:42When crisis strikes, most people run from danger — Dean Stott runs toward it. A former Tier One Special Forces operator turned humanitarian, Stott has led evacuations from war zones across the globe — from Afghanistan and Libya to Israel. In this powerful conversation, he sits down with Todd to unpack the mindset, planning, and humanity behind savi…
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1
Whateley with Kane Cornes & Sam Edmund - Thursday Full Show (09.10.25)
1:55:36
1:55:36
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1:55:36On today's program... We took your calls on a range of AFL Trade topics, Baltimore Ravens Director of High Performance Sam Rosengarten, AFL.com.au journalist Cal Twomey, Stan Sport football expert Mark Bosnich with an exciting announcement and NBL champion Damon Lowery. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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NBL Champion and commentator Damon Lowery (09.10.25)
11:29
11:29
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11:29NBL Champion and commentator Damon Lowery joined Sam Edmund to talk about the Ignite Cup, Melbourne United, Bryce Cotton and Javale McGee. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Stan Sport Football expert Mark Bosnich with some exciting news (09.10.25)
20:13
20:13
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20:13Stan Sport Football expert Mark Bosnich with some exciting news regarding the 2026 FIFA World Cup. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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AFL.com.au journalist Cal Twomey joined Kane Cornes to provide an update on Nick Daicos, Bailey Humphrey and Clayton Oliver. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Baltimore Ravens Director of High Performance Sam Rosengarten (09.10.25)
14:44
14:44
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14:44Baltimore Ravens Director of High Performance Sam Rosengarten joined Kane Cornes to talk about the start of the NFL season, Lamar Jackson, the parity in the league, how to get the season back on track and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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What to make of Craig McRae's comments on the Best and Fairest scoring? - Kane Cornes took your calls (09.10.25)
26:54
26:54
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26:54What to make of Craig McRae's comments on the Best and Fairest scoring? - Kane Cornes took your calls Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Whateley with Kane Cornes & Sam Edmund - Wednesday Full Show (08.10.25)
1:58:53
1:58:53
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1:58:53By SEN
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SEN Cricket commentator Bharat Sundaresan (08.10.25)
12:22
12:22
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12:22By SEN
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Sinead Diver ahead of the Melbourne Marathon (08.10.25)
12:00
12:00
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12:00By SEN
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Premiership Bulldog and retiring Saints defender Zaine Cordy (08.10.25)
10:57
10:57
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10:57By SEN
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Zach Merrett, Zak Butters & Jordan De Goey - You shared your thoughts with Kane Cornes (08.10.25)
28:41
28:41
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28:41By SEN
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Whateley with Kane Cornes & Sam Edmund - Tuesday Full Show (07.10.25
1:59:40
1:59:40
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1:59:40By SEN
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Across the Divide with Andrew Voss (07.10.25)
12:12
12:12
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AFLW Arena co-host Rana Hussain (07.10.25)
19:41
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AFL.com.au journalist Josh Gabelich with the latest AFL Trade news (07.10.25)
12:28
12:28
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Fox Footy commentator and former Hawk Ben Dixon (07.10.25)
12:45
12:45
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Kane shares his thoughts on the latest Essendon drug story (07.10.25)
16:03
16:03
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Whateley with Kane Cornes & Sam Edmund - Monday Full Show (06.10.25)
1:59:46
1:59:46
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1:59:46On today's program... Your Snap Judgements from the weekend of sport, former Melbourne captain James McDonald, The Wisdom and Experience of Robert Craddock, former NFL player Ben Graham and The Racing Wrap with Matt Hill. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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