Best Relentless Power Strength & Conditioning Podcasts (2025)

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Volume 3: Motivation (is fleeting) 33:38

Play Pause

4d ago33:38

33:38

We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.

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Volume 2: Redefining the Every Day Person 29:11

18d ago29:11

29:11

We discuss who the every day person is.

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Volume 1: The Origin story #weback 28:22

1M ago28:22

28:22

After 8 years we finally share the origin story of Relentless. Why we got started and how we got where we are.

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Episode 8: Gratitude 25:20

2y ago25:20

25:20

We talk about being grateful.

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Episode 7: Wellness 32:44

2y ago32:44

32:44

We talk about what wellness means to us.

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Episode 6: Mindset 27:22

2+ y ago27:22

27:22

We talk about why mindset is a key part of a healthy lifestyle.

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Episode 5: Perception of Health 31:05

2+ y ago31:05

31:05

We talk about what it really means to be healthy.

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Episode 4: REBRANDING 25:52

2+ y ago25:52

25:52

Relentless > rpsc

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Episode 3: Our Core Values 19:06

2+ y ago19:06

19:06

We talk about our gym core values.

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Episode 2: WINS 21:10

3y ago21:10

21:10

We talk about wins. Small wins. Wins that are important to you. Better every win.

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Episode 1 (2023): Mind & Muscle Connection 16:37

3y ago16:37

16:37

We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.

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Episode 78: Run SlowER 31:53

3+ y ago31:53

31:53

We talk about why you should run slowER.

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Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻 24:03

3+ y ago24:03

24:03

We talk about what diet culture is and how to break the cycle.

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Episode 76: Time Under Tension….wtf is that 14:00

3+ y ago14:00

14:00

We talk about our new strength cycle and why everything is slow AF

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Episode 75: Reasons you’re not reaching your goals 🤔 19:35

3+ y ago19:35

19:35

We talk about why you’re not reaching your goals and how to change that.

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Episode 74: Your diet is your diet 🤯 17:53

3+ y ago17:53

17:53

We talk about “dieting” and also a lot of other things while we weight vest walk.

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Episode 73: is it progress or progRESS? 14:24

4y ago14:24

14:24

We talk about progress and how it’s not linear.

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Episode 72: Better Every Recovery 17:53

4y ago17:53

17:53

We talk about recovery and why it’s important in your pursuit of getting better every day.

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Episode 71: Turn goals into habits 😎 15:07

4y ago15:07

15:07

We talk about creating habits that turn your goals into long term success.

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Episode 70: Post break thoughts 7:54

4y ago7:54

7:54

We talk about coming back after taking a break from the gym and getting better every day.

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Episode 69: New year, new you….or not 15:38

4y ago15:38

15:38

We talk about New Years resolutions and how you don’t have to make one of you don’t want to.

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Episode 68: Five fitness myths that are BULLSHIT 16:00

4y ago16:00

16:00

We talk about getting better every day.

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Episode 67: ignore the bullshit - holiday edition 10:40

4y ago10:40

10:40

We talk about what to do after you overindulge...spoiler: nothing.

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Episode 66: Holidays are coming - keep your shit together OR get your shit together 14:56

4y ago14:56

14:56

We taking about setting goals during the holiday season and keeping yourself on track 🎅🏼

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Episode 65: Why TF are we still doing this? 13:37

4y ago13:37

13:37

We talk about our process for programming workouts for the gym.

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Episode 64: Crackers aren’t lunch 21:30

4y ago21:30

21:30

We talk about general nutrition and give a few tips

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Episode 63: Accountability and goals and also motivation but discipline 18:31

4y ago18:31

18:31

We talk about setting goals and finding a way to keep yourself accountable.

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Episode 62: You’re going to be uncomfortable (and that’s okay) 19:04

4y ago19:04

19:04

We talking about what it means to be uncomfortable and why you should be okay with it.

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Episode 61: Turn off your tv 22:19

4y ago22:19

22:19

We talk about turning your tv off or leaving it on. But not really.

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Episode 60: Control what you can control 14:17

4+ y ago14:17

14:17

We talk about controlling what you can and being okay with what you can't control.

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Episode 59: Track your numbers...or don’t. 18:36

4+ y ago18:36

18:36

We talking about how you can get a safe and effective workout in without tracking numbers.

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Episode 58: Comparison is the thief of joy. 16:48

4+ y ago16:48

16:48

We about not comparing yourself to others, you future self or your past self.

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Episode 57: The Relentless Promise 24:00

4+ y ago24:00

24:00

We discuss our Relentless Promise AKA rpsc core values.

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Episode 56: Live with intention ✌🏻 15:53

4+ y ago15:53

15:53

We talk about seeking out long term happiness over short term happiness.

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Episode 55: What is health? 22:25

4+ y ago22:25

22:25

We talk about our definition of health.

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Episode 54: Did you keep your New Years resolution? 🥳 14:39

4+ y ago14:39

14:39

We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.

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Episode 53: Listen to this while you go for a walk 😎 12:43

5y ago12:43

12:43

We talk about all the benefits or walking and why you should go for a walk right now.

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Episode 52: Weight doesn’t matter 🤯 11:56

5y ago11:56

11:56

We talk about the InBody and what body comp means.

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Episode 51: Make lemons out of lemonade 🍋✌🏻 11:31

5+ y ago11:31

11:31

Yes you read that right.

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Episode 50: Progress is everywhere 😎 12:38

5+ y ago12:38

12:38

We talk about how progress is more than a number on the scale.

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Episode 49: Build your wins 😎 13:18

5+ y ago13:18

13:18

We talk about setting yourself up to win.

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Episode 48: adapting to the new “normal” 😎 10:19

5+ y ago10:19

10:19

We talk about how things are going to be different....and that’s okay.

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Episode 47: Running fu*kin sucks 😜 16:20

5+ y ago16:20

16:20

We talk a bout how and why running sucks...

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Episode 46: Adapting to this new life 😜 17:25

5+ y ago17:25

17:25

We talk about adapting to quarantine life and making the best of what you CAN control.

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Episode 45: The Coronavirus sucks 👎🏻 16:57

5+ y ago16:57

16:57

We talk about how the corona virus sucks.

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Episode 44: Find comfort in routine ✌🏻 12:37

5+ y ago12:37

12:37

We talk about how sticking to a routine is important during the chaos.

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Episode 43: Defining progress 👍🏻 12:07

5+ y ago12:07

12:07

We talk about all the different ways to track progress.

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Episode 42: Consistency wins 💪🏻 12:01

5+ y ago12:01

12:01

We talk about how being consistent is more important than tracking your weight loss.

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Episode 41: What you tell yourself matters 😎 13:25

6y ago13:25

13:25

In this episode we talk about why pizza isn’t “bad”, how your age doesn’t define you and not to focus on what you can’t do.

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Episode 40: Different kind of difficult ✌🏻 15:57

6y ago15:57

15:57

We talk about different energy systems and why you should pace yourselves sometimes but not always.