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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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Voices of Inclusive Research is a podcast dedicated to exploring the diverse and dynamic world of inclusive research. Each episode features thought leaders, community members and advocates who we welcome to share their questions, concerns, insights, lived experiences and groundbreaking work. Our mission is to give the community a voice in clinical research. We aim to inspire and inform by highlighting the importance of diversity and inclusivity in clinical research.
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AnthroDish

Sarah Duignan

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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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Awkward Silences

User Interviews

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Welcome to Awkward Silences by User Interviews, where we interview the people who interview people. Listen as we geek out on all things UX research, qualitative data, and the craft of understanding people to build better products and businesses. Hosted by Erin May and Carol Guest, VPs of growth/marketing and product at User Interviews. Take this survey and let us know what topics you want to hear next! userinterviews.com/awkwardsurvey
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The Michael J. Fox Foundation Parkinson's Podcast

The Michael J. Fox Foundation for Parkinson’s Research

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Subscribe for coverage and analysis of current neurology/brain research, patient and caregiver profiles, drug development strategy, pioneering nonprofit management and other topics of interest in a wide-ranging series of conversations that include the voices of those affected by Parkinson's as well as clinicians.
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Soul Explorers Podcast

Gary Langley and Sally Taylor

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Sophia Davis, Senior Editor at The Lancet Psychiatry, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from premature mortality in people with mental illness to cranial electrostimulation therapy for depression, the importance of first-person stories to psychological therapy for sleep problems in young people at ris ...
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Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety

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The GO-TO Podcast for Food Allergy Moms & Dads. Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school ...
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Mixed Methods

Aryel Cianflone

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A podcast interested in the how's and why's of user experience research. Through interviews with industry experts and hands-on trial and error, we indulge and celebrate curiosity. Expect to test assumptions, examine methods, and engage in some old fashion experiments.
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Unpacked Angles

Nannearl Brown

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Join UXer, Nannearl, as she widens the perspective on the user experience (UX) field, self-care, travel and more. You can expect to hear informational content on UX design and UX research, interviews, practical tips, travel adventures and the raw, behind the scenes realness of the UX interview process and more. Tune in if you're new to UX, a seasoned pro in the field, or just interested in any of the topics mentioned. Be sure to sign up for the newsletter via the website, subscribe, and enjo ...
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Hosted by Dan Fleetwood, President, Research & Insights at QuestionPro, Live with Dan brings together the best and brightest minds from the global research and insights industry to talk about everything Research and the Advancing of Research along with a lot of fun, trivia, and insights. This podcast is specially curated for leaders in the experience transformation, where you can deep dive into the world of consumer insights, market research, advanced research modeling, consumer analytics, a ...
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Our Human Experience

University of Newcastle

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From true crime to bushfires to refugees, join researchers from the University of Newcastle’s School of Humanities and Social Sciences for thought-provoking conversations as we explore important questions about humanity, society and current events.
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Advances in Care

NewYork-Presbyterian

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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The official UX Institute Podcast is hosted by UX Institute CEO and Founder Mark Swaine, (www.uxinstitute.com). The UXI podcast will be sharing insights and thought leadership on key areas of User Experience, Customer Experience, Building Product and the Users. Learn how to jump into UX, advance your career and develop UX / Product leadership skills.
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This is a weekly podcast focused on developer productivity and the teams and leaders dedicated to improving it. Topics include in-depth interviews with Platform and DevEx teams, as well as the latest research and approaches on measuring developer productivity. The EE podcast is hosted by Abi Noda, the founder and CEO of DX (getdx.com) and published researcher focused on developing measurement methods to help organizations improve developer experience and productivity.
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BrainCast

Sussex Neuroscience Society

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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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Beatson Talks

Beatson Cancer Charity

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A podcast designed to inform, support, and provide a platform for patients to share their stories, while also allowing staff to discuss the support available to cancer patients and their families. Hosted by Laura Boyd
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Let.s Talk About Pain

Quebec Pain Research Network

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Let's Talk About Pain, a podcast from the Quebec Pain Research Network. In each episode, we discuss the latest advances in simple words, with guests from the health and research communities.
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This is the place for UX Consultants to gather, share stories, and learn more from one another. I’m Kyle Soucy, your host and a long-time Independent UX Research Consultant. Whenever I catch up with other consultants, I always learn something new. So, I decided to create a space to do just that and I'm inviting you to join me. Most of my amazing guests are fellow UX consultants, but there will also be special appearances from clients and other people that I think we can learn a great deal fr ...
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We’re back with Season 2 of our podcast PNRI Science–this time recorded live at PNRI’s 2025 Rare Disease Day symposium. It was a day full of energy, insight, and shared purpose, as scientists, clinicians, advocates, and industry leaders came together to accelerate rare disease research and treatment. Hosted by Jack Faris, CEO of the Pacific Northwest Research Institute, and his daughter, actor and producer Anna Faris, this season captures personal stories and fresh perspectives from across t ...
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A podcast about BSA LifeStructures, an architecture, engineering, planning and interior design firm. Expert analysis and discussion of the AEC industry. BSA is guided by a mission to improve the human experience through design. Our work doesn't just shape buildings; it transforms healthcare environments, educational spaces, and research facilities into places that promote healing, learning, and discovery.
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Join Ayan Bihi to discuss topics about the profession of User Experience Design (UX). Learn about the people who work hard behind the scenes to ensure your daily life is less frustrating and more successful. In each episode, we engage in sincere, down-to-earth conversations about design techniques, interview special guests, or give practical career advice to help your own UX career lift off!
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Rosenfeld Review Podcast

The Rosenfeld Review Podcast (Rosenfeld Media)

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Lou Rosenfeld talks with a LOT of brilliant, interesting changemakers in the UX world and beyond. Subscribe to the Rosenfeld Media podcast for a bird's eye view into what shifts UX faces, and how individuals and teams can respond in ways that drive success.
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What is Demystifying Research? Hosted by Kelly Harris PhD CCC-SLP and Catherine Hoyt, PhD OTD OTR/L, ‘Demystifying Research’ is a space where we ‘dialogue on training, careers, and all things research.’ Everything from “is research right for me’ to ‘how to apply,’ ‘mentorship,’ ‘which research degree is right for me,’ and ‘managing failure.’ This is a space where we engage in discussions around the questions we all have or have had when considering a career in research and science. As clinic ...
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PodChatLive - The Podiatry Podcast

Ian Griffiths and Craig Payne

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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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The Optimal Path is a podcast about user research and product decision-making, brought to you by Maze. Explore how today's leading organizations leverage user research to inform better product decisions. Each episode uncovers the ideas and approaches used to unlock continuous insights—and the optimal path for product success. Subscribe to The Optimal Path newsletter to be the first to know when new episodes launch: https://maze.co/podcast/.
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Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal experimentation, published research, and my work as a diabetes specialist dietitian, I’ve gained deep insights into what truly makes a difference. When my son Jude tested positive for type 1 antibodies, I realised that ...
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User Weekly

Jan Ahrend

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The bi-weekly User Research podcast that helps you understand what is happening in User Research. It's the best way to keep up on trends, methods and insights across User / UX Research. Each week I capture the pulse of our community and answer a simple question: What mattered in User Research this week? This is the podcast version of the User Weekly newsletter. Views expressed are mine and are not necessarily the views of my employer. --Welcome to User Weekly, the User Research podcast where ...
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My podcast aims to bring awareness to the lived experiences of doing research. Collaboration between researchers in Africa and other continents, as well as Africans who currently undertake research in a setting outside of Africa. Come let's share our experiences, journey, success, ups and downs of our research. The main goal is to better the continent of Africa and beyond through our research knowledge.
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The Gateway to the Unknown

Dan Hageman and Norm Domek

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Dan Hageman and Norm Domek are your guides through the lighter side of the paranormal, where every ghost story is met with a grin and a thoughtful question. From haunted houses to cosmic conundrums, they blend humor and philosophy in a show that’s as entertaining as it is thought-provoking. Tune in for laughs, chills, and a fresh perspective on the mysteries that keep us up at night!
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In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from…
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Hey Food Allergy Mama, If you’ve been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I’m not here to talk about bubble baths or mani-pedis—because let’s be honest, that kind of self-care doesn’t touch the mental weight we carry. I’m sharing what happened when my body finally t…
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Intermittent fasting (IF) is wellness cool again. Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What’s not to love? IF involves eating d…
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Your mindset can make or break your healing journey. With 60,000 plus thoughts per day swirling through your mind and many being repetitive, you can see the power of your thoughts to potentially affect your mood and behaviour. Repetitive thoughts can become entrenched beliefs, which create habits, which ultimately shape your life. As Lao Tzu aptly …
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message me: what did you take away from this episode? Ep 95 (http://ibit.ly/Re5V) 2025 Virtual International Day of the Midwife (VIDM), a 24-hour FREE ONLINE CONFERENCE wrap up @PhDMidwives #research #midwifery @VIDofM #VIDM2025 @ICM program - vidm.org recordings - YouTube @VirtualMidwives The global midwifery community came together in an extraord…
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Welcome to "Talking Ketamine, episode 14 of the deep dive"! This episode dives into the real experiences and personal stories of individuals who have undergone ketamine-assisted therapy (KAT), exploring how this approach might differ from using ketamine alone. The discussion is based on a phenomenological study that conducted in-depth interviews wi…
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Welcome to Summer Throwbacks, where we revisit some of Awkward Silences' most memorable episodes. This week features a conversation with Erika Hall on the misuses of surveys. They're overused, often shoddily designed, and can get in the way of a better approach for the question (which might include not doing research at all). This topic has only gr…
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Users, threat actors, and the system design all influence—and are influenced by—one another. To design safer systems, we first need to understand the players who operate within those systems. Kelly Shortridge and Josiah Dykstra exemplify this human-centered approach in their work. In this episode we talk about: The vital role of human factors in cy…
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On this episode of Advances in Care, host Erin Welsh talks to Dr. Andrew Goldstone and Dr. David Kalfa, pediatric cardiac surgeons at NewYork-Presbyterian and Columbia, about their groundbreaking heart transplant that saved the lives of three separate children. It was the first time doctors at NewYork-Presbyterian Morgan Stanley Children’s Hospital…
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Entrevues avec Mikael Cleryd Clinical psychologist from Södertörn University in Sweden, specializing in research on the theory of practical knowledge. Mael Gagnon-Mailhot Completing his Ph.D. in psychology at Montreal University under the supervision of Pr Gabrielle Pagé. His research focuses on chronic pain and the nature of suffering Résumé de l’…
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On today's Hopkins Press Podcast, we talk with Kelly Ross (editor of Poe Studies) Elissa Zellinger (guest editor of the forthcoming special issue of Poe Studies), and Eliza Richards, author of Gender and the Poetics of Reception in Poe's Circle. This fall, a new special issue of Poe Studies — due out in Fall 2025 — celebrates 20 years of Eliza Rich…
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Which medications should be the first choice for prescribing for anxiety in older adults? Anxiety is common in older adults, but a lot of research on medication for anxiety is done in younger adults and doesn't take into account the different needs of and side-effects risks for older adults. Andrea Iaboni talks with Sophia Davis about her group's r…
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Minnesota has been a part of the solar energy boom that has swept across the nation over the past decade. Research has shown solar energy is now the cheapest form of electricity in the history of electric power generation, but politics on the state and federal level could trigger challenges for the renewable resource. MPR News Chief Meteorologist P…
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What does it take to move health equity from conversation to action? In this special episode, Dr. Renarda Jones brings us inside the Health Equity Congress—where powerful voices from across disciplines gathered to reimagine inclusion in research and care. From bedside insights to boardroom strategies, you’ll hear from public health professionals, r…
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As a recovered bulimic, I am deeply fascinated by the psychology of this eating disorder. The interest goes way beyond the surface symptoms and food focus. Although I stopped binge eating and purging over twenty years ago, it has been an ongoing healing journey to work on the deeper psychology which plays out in relationships, self-worth and emotio…
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PodChatLive 179: Words relating to symptomatic flat feet in children, effects of foot orthoses wedging, and questioning whether biomechanical experiments are of any value Contact us: [email protected] Links from today episode: Foot orthosis with posterior-medial posting alone produces similar effects than anterior-medial plus posterior-me…
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Jen Worley, Justin Beadle, and Aileen Avila-Banaag discuss designing for user experience, including patient experience framework, VOC exercises, journey mapping, testing design concepts and emerging design concepts in experiential design. Host: Brian Moore Guests: Jen Worley, Justin Beadle, & Aileen Avila-Banaag Want to learn more about BSA? Visit …
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Step inside a ketamine therapy session for depression, from the patient's point of view. In this episode of Talking Ketamine (episode 13), we look at the immediate personal experience, drawing on a qualitative study published in 2021. This study interviewed 13 people with treatment-resistant depression about what it was like during and right after …
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Dr. Brandy Archie, OTD, OTR/L, CLIPP and Sarah Lyon, MS, OTR/L join us to discuss projects outside of occupational therapy including topics such as learning experiences, transitions, starting a business, building relevant skills within entrepreneurship, facing risk and failures, business mentors, and the importance of talking about goals with our h…
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"What is stopping Owen from having a treatment is funding—not science." —Lindsay Topping Scheutz How do personal stories fuel scientific progress in the world of rare diseases? In this episode of PNRI Science: Rare Disease, Real Progress, we hear from three powerful advocates who have turned personal experience into lasting impact. Daniel Barvin sh…
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In this episode of Inside UXR, Joe and Drew break down why great research isn’t enough—it’s the storytelling that makes it stick. Joe shares lessons from his recent conference talk, including his three rules for delivering research that drives action: keep it clean, keep it simple, and keep it tailored. They explore how to avoid overwhelming stakeh…
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Episode web page: https://bit.ly/4d2nCOx ----------------------- Got a question? Want to recommend a guest? Or do you want to tell me how the show can be better? Send me a voice message via email at [email protected] ----------------------- In this episode, UserTesting’s Lija Hogan sits down with Jim Kalbach, Chief Evangelist at Mural and aut…
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How do you know if you have a healthy relationship with food and your body? This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm. Maybe you feel that you don’t have a full-blown eating disorder or you’re not thin enough to properly struggle with food? I would …
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Recycled plastics reduce greenhouse gas emissions by 30 to 80 percent compared to creating new plastics. But the process isn’t always waste-free. Eureka Recycling, a 20-year-old mission-driven zero-waste recycler, has upgraded its facility to ensure recycled materials are effectively repurposed. “It’s incredible how much less energy it takes,” said…
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In this episode, Abi Noda is joined by Laura Tacho, CTO at DX, engineering leadership coach, and creator of the Core 4 framework. They explore how engineering organizations can avoid common pitfalls when adopting metrics frameworks like SPACE, DORA, and Core 4. Laura shares a practical guide to getting started with Core 4—beginning with controllabl…
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This is a bonus episode where Dr. Marianne Miller is guesting to talk all about ARFID. I hope that you find it helpful. Dr Marianne's ARFID course:https://www.drmariannemiller.com/arfid$100 off with code HARRIET Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating …
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Explore how utilities can enhance communication, build trust, and engage customers more effectively during crises and beyond with Part Two of this intriguing discussion with experts from Chartwell Inc. Shaun Jackson, Senior Vice President of Marketing at KUBRA, hosts this discussion, featuring special guests Steve Waters, Director of Councils, and …
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In this episode of Talking Ketamine, we delve into the science behind how ketamine works for depression, particularly its rapid antidepressant effects via complex brain mechanisms. We explore research on its potential long-term benefits when used in a therapeutic setting, especially for treatment-resistant depression. A crucial distinction is made …
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PodChatLive 178: Even more plantar fasciitis research (is it all really needed?) and individual responses to foot orthoses Contact us: [email protected] Links from this week's episode: The 6 best Asics running shoes for women, according to editors and podiatrists Plantar Fasciitis: An Autobiographical Case Report From the Perspective of a…
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What happens when a cognitive psychologist turned UX researcher brings a critical eye to AI? Dr. Llewyn Paine shares her unique perspective at the intersection of emerging technology and user research. With experience spanning neuromarketing, 3D television, and mixed reality, Llewyn has seen the hype cycles come and go—and learned to spot the gap b…
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The idea of a pristine kitchen with clean countertops feels distinctively American, or an all-American idealist. However, the concept of the American ideal, or the American dream, desperately needs to be challenged. How better to do that than through food? My guest this week, author and filmmaker Jill Damatac, does just that in her new memoir, Dirt…
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Sunjung is a Staff Product Designer at GitLab, focused on solving technically complex problems and enhancing the developer experience. She is currently pursuing an MBA, which fuels her passion for creating sustainable solutions to complex challenges that foster societal change. Where to find Sunjung: LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/sunjun…
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"Rare disease research is shaping the way almost all biomedical research will be carried forward in the future." — Dr. Jack Faris What does it take to make real progress in the fight against rare diseases? In this episode of PNRI: Rare Disease, Real Progress, PNRI CEO Jack Faris and his daughter and co-host, Anna Faris, reflect on the energy and di…
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This week, Drew and Joe will talk ways to maximize data that doesn't come from your own research. They'll cover when they use these sources, and how they weigh the evidence that they get. Send us a text Support the show Send your questions to [email protected] Visit us on LinkedIn, or our website, at www.insideUXR.com Credits: Art by Kamran Hanif…
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In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he's gained along the way—including the use of compounds like testosterone and growth hormone. We also get into the mental and …
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Episode web page: https://bit.ly/3YTrCuW ----------------------- Got a question? Want to recommend a guest? Or do you want to tell me how the show can be better? Send me a voice message via email at [email protected] ----------------------- In this episode of Insights Unlocked, UserTesting CMO Johann Wrede chats with Udi Ledergor, former CMO …
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In Season 2, we’re bringing you something special—conversations recorded live at PNRI’s 2025 Rare Disease Day symposium. It was a day full of energy, insight, and shared purpose, as scientists, clinicians, advocates, and industry leaders came together to accelerate rare disease research and treatment. Hosted by Jack Faris, CEO of the Pacific Northw…
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Unlocking the Mysteries of Human Auras & Energy Fields | Gateway to the Unknown In this episode of Gateway to the Unknown, hosts Dan Hagman and Norm Domek delve into the fascinating world of human auras and energy fields. Exploring the longstanding intrigue surrounding auras from ancient spiritual traditions to modern holistic practices, the hosts …
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It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the therapy room. It will help you feel less alone. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to In…
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Unraveling UFO Encounters: From Phoenix Lights to Rendlesham Forest Incident In this episode of 'Gateway to the Unknown,' hosts Dan Hageman and Norm Domek delve into the captivating world of UFO sightings and unidentified aerial phenomena (UAPs). From the infamous Phoenix Lights incident to the Nimitz Encounter, they examine some of the most compel…
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In this episode of 'Gateway to the Unknown,' hosts Daniel Hegman and Norm Domek delve into the intriguing concepts of reincarnation and samsara cycles. They discuss notable cases such as Shanti Devi, James Leininger, the Pollock Twins, and others who have reported vivid memories of past lives. The episode explores various psychological, philosophic…
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In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid in…
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message me: what did you take away from this episode? Ep 94 (http://ibit.ly/Re5V) Ep 94 Elise Erickson on how oxytocin shapes our birth experience and trying to predict birth @PhDMidwives #research #midwifery @uarizona #epigenticaging #hormones #pph research link -t.ly/ea0x1 MuMH lab -https://www.mumhlab.com/ From witnessing her first birth as an u…
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Tech companies are looking to the land of 10,000 lakes as a suitable environment to expand their data footprint. About 10 tech giants, such as Microsoft and Meta, are vying to build data centers in Minnesota to support their growing AI networks. “The Midwest is kind of a big emerging market right now,” said Nick Halter, a Twin Cities reporter for A…
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On this episode of Advances in Care, host Erin Welsh and Dr. Moeun Son, OB/GYN and Maternal-Fetal Medicine Specialist at NewYork-Presbyterian and Weill Cornell Medicine, discuss Dr. Son’s perspective on treating patients who face a high-risk pregnancy and might need a caesarian delivery. Dr. Son explains that even though c-sections are a highly com…
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"I didn’t choose caregiving—it chose me." In this deeply moving episode of Voices of Inclusive Research, host Dr. Renarda Jones sits down with Carla Preyer, founder of From the Salon Chair to Self-Care and advocate for dementia caregivers. Carla shares the powerful story of caring for her husband, Patrick, through his eight-year battle with Lewy bo…
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You’ve probably heard: “Just 4-6 hard sets per muscle per week is enough.” It’s a good start, but it’s only half the story. New 2024 data shows that while 4-6 sets kick off progress, most lifters need around 8-12 well-executed sets per week to hit their real growth potential - without grinding themselves into dust. Free programs…
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PodChatLive 177: London marathon post mortem, Os peroneum, biomechanical strategies to improve running, and pandemic influences on google searches Contact us: [email protected] Links from this episode: Biomechanical Strategies to Improve Running: Cadence, Footwear, and Orthoses—A Quasi-Experimental Study Association between work-from-home…
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In this episode, I explore the difference between orthorexia and healthy eating, this sparked by Gwyneth's recent sharing on her goop podcast about relaxing some of her food rules. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eatin…
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