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Research Driven Podcasts

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Welcome to Trust Driven Care Network – your ultimate destination for dynamic healthcare conversations and interactive learning. Our network features two distinct podcasts designed to cater to every aspect of healthcare innovation: • Trust Driven Trivia – Hosted by Dr. Melanie Short, this fast-paced, research-driven game show transforms healthcare learning into a thrilling competition. Medical professionals, researchers, and enthusiasts go head-to-head in trivia battles that challenge assumpt ...
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The Quanta Podcast

Quanta Magazine

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Exploring the distant universe, the insides of cells, the abstractions of math, the complexity of information itself, and much more, The Quanta Podcast is a tour of the frontier between the known and the unknown. In each episode, Quanta Magazine Editor-in-Chief Samir Patel speaks with the minds behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Quanta specifically covers fundamental research — driven by curios ...
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Arcane Station is a storytelling and research-driven podcast exploring cryptids, paranormal encounters, folklore, conspiracies, and high strangeness, blending historical accounts, modern sightings, and speculative theories into immersive narratives. Each episode invites listeners to journey into the mysterious and unexplained, where fact and legend often blur.
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Daily Value

Dr. William Wallace

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Daily Value brings science out of the lab and into daily life. Hosted by Dr. William Wallace, each short, research-driven episode explores how nutrients, supplements, and metabolism influence how we think, move, and age. It’s evidence-based, concise, and designed to make you smarter about what fuels you.
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Religion Unmuted

Boniuk Institute and Religion and Public Life Center

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Religion Unmuted is the podcast where we explore how religion is lived. We aim to amplify voices that are not often heard in public conversations about religion. Join us for research-driven dialogue as we look for religion in unexpected spaces—such as the workplace, the lab, or on the campaign trail—and in everyday life.
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This Week in Intelligent Investing

John Mihaljevic and Elliot Turner

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This Week in Intelligent Investing examines timely and timeless investment topics to help you become a better investor. Enjoy authentic, unscripted discussion, featuring Chris Bloomstran of Semper Augustus Investments Group, Phil Ordway of Anabatic Investment Partners, Elliot Turner of RGA Investment Advisors, and other thought-leading investors. The podcast is to you exclusively by MOI Global, the research-driven membership organization of intelligent investors. Your host is John Mihaljevic ...
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The Dork-O-Motive Podcast hosted by Brian Lohnes is a research driven, story fueled, mechanically stoked look at the machines, people, and history that make up the modern mechanical world. Whether it's the stories of the men and women who have done amazing things in racing, the machines that roar around tracks and shape the Earth, or some bizarre mechanized history, Dork-O-Motive is here to bring you the story in a fun, well-researched, and informative way!
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Canada's Economy, Explained

Canadian Chamber of Commerce | Business Data Lab

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Canada’s Economy, Explained is the official podcast of the Business Data Lab at the Canadian Chamber of Commerce, hosted by Senior Research Director Marwa Abdou. Whether you’re a business leader, policymaker, or simply curious about the forces shaping our economy, this podcast brings you real-time data, sharp analysis, and conversations that matter. From workforce trends and inflation to trade, innovation, and inclusion, we unpack the stories behind the stats — with leading economists, indus ...
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The FYI - For Your Innovation Podcast offers an intellectual discussion on recent developments across disruptive innovation—driven by research, news, controversies, companies, and technological breakthroughs. Hosted by ARK Invest, ARK and guests provide a unique perspective on how to best understand disruptive innovation.
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The Deep Dive

Bob Rach Podcasts

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The Deep Dive – Exploring Radical Ideas is a bold podcast produced by Bob Rach and powered by NotebookLM by Google, an AI-driven research tool that transforms ideas into engaging conversations. Each episode features two podcasters—sharp, thoughtful, and unafraid to challenge norms—discussing the provocative themes presented by Bob Rach through his music, books, and articles. From radical individualism to the morality of capitalism, from self-esteem to the dangers of tribalism, this podcast e ...
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The Hustle Show with Dr. Greg Watson is where hustle meets wisdom. Hosted by serial entrepreneur, professor, and founder coach Dr. Greg Watson, this solo podcast blends storytelling, research-driven insights, and practical frameworks to help entrepreneurs and side hustlers build businesses bigger than themselves. Each week, Greg unpacks real-world lessons from two decades of entrepreneurship—covering mindset, leadership, startup validation, funding strategies, and sustainable growth. Deliver ...
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Welcome to The History of Cyprus Podcast -- a monthly series exploring the island’s past from 10,000 BCE to the 20th century. Each episode features in-depth conversations with leading scholars in archaeology, linguistics, political and social history, bringing academic insight to a wide audience. Together, we uncover the languages, cultures, conflicts, and legacies that shaped one of the Mediterranean’s most storied crossroads. Whether you’re a student, a history enthusiast, or just curious ...
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DeepDive Tactical: The essential fully research driven briefing for military, special operations, law enforcement, and firearms enthusiasts. Connect with a community exploring tactical excellence through the lens of artificial intelligence. We delve into everything from current military conflicts and SOF best practices to firearm technology and the strategies used by the CIA, FBI, and police in high-stakes situations, all powered by sophisticated AI analysis. The stories and research was don ...
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The Rock and Metal Profs

Matt Alschbach & Court Lewis

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Professors Dr. Courtland Lewis and Matt Alschbach offer a fun and academic analysis of Rock and Metal acts from the 60s, 70s, 80s, 90s and 2000s. This research-driven podcast relies on primary and secondary sources, and NEVER uses A.I. in any capacity.
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The Healthy Project Podcast

The Healthy Project

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The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities. Topics we explore include: Health equity and structural determinants Community-driven research and innovation Lived experiences of marginalized populations Publi ...
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MSF Farm Talk Podcast

Mallee Sustainable Farming

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MSF's Farm Talk Podcast proudly brings Farmers, Researchers and Ag Industry connections together to chat innovative farming practices to help build a sustainable farming future for our Mallee growers. Mallee Sustainable Farming is a farmer-driven organisation specialising in Research, Development and Extension for NSW, VIC & SA's low-rainfall Mallee region. For more information visit: www.msfp.org.au/podcast
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Dispatch: U.S. Military History Magazine isn’t just something you read—it’s something you can listen to and experience. The Dispatch audio editions bring the print magazine to life in narrated form, so you can follow America’s military story on your commute, in the workshop, at the gym, or whenever you want history in your ears. Every episode is built from the same research-driven articles you’ll find on Trackpads.com, but voiced and paced for audio, so the details of a battle, a biography, ...
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Great Quarter, Gals

FreightWaves, Kaylee Nix, Grace Sharkey

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Great Quarter, Gals covers the state of freight from a data driven research powered approach. FreightWaves FreightIntel Research Team dives deep into the numbers, surveys, and people who drive the decisions behind the nation's movement of goods and the surface transportation of freight.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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The PING Proving Grounds podcast dives into PING's celebrated history and immeasurable contributions to golf equipment, custom fitting and the game of golf in general. Broadcaster Shane Bacon and Marty Jertson, PING's Vice President of Fitting and Performance and professional golfer, discuss what happens behind the scenes at the PING Proving Grounds where data-driven research helps a team of scientists and engineers develop products and fitting tools to help golfers play their best. From the ...
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The Truth Seekers

Worleybird Innovation Works

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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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STEMCELL Organoids Podcast

STEMCELL Technologies

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STEMCELL Technologies Inc. is a Canadian biotechnology company that develops specialty cell culture media, cell isolation systems and accessory products for life science research. Driven by science and a passion for quality, STEMCELL supports the advancement of scientific research around the world with our catalogue of more than 2000 cell biology research tools.
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Welcome to Outthink Leadership — the podcast for professionals, educators, and change agents ready to lead with systems thinking, clarity, and purpose. Hosted by Tony Galliano, leadership strategist and organizational transformation expert, each episode brings research-driven insight and practical strategies to help you lead better, think sharper, and build resilient systems — at work and beyond.
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Achieve Intentional Transformation with Dr. Leonie H. Mattison In a world where disruption feels constant and job loss, identity shake-ups, leadership pressure, health crises, and systems collapsing beneath our feet, Achieve Intentional Transformation is the grounding you’ve been searching for. Hosted by executive leader, a trauma-informed practitioner, and T.H.R.E.A.D. System™ creator Dr. Leonie H. Mattison (“Dr. Lee”), this weekly podcast is where soulful wisdom meets real-world strategy. ...
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Super SUS: A True Crime Podcast

Ande Breunig & Amethyst Cannady

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Welcome to Super SUS: A True Crime Podcast, where hosts Ande Breunig and Amethyst Cannady—devoted moms, business mavens, and avid true crime enthusiasts—explore a mix of well-known and lesser-known cases, offering fresh perspectives and uncovering details you won’t find anywhere else. Each week, we dive into the SUSpool of gripping true crime stories, balancing suspense with lighthearted moments. Whether it's Ande's structured, research-driven approach to cases with clear resolutions or Amet ...
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your home by design

Nico Smutylo - Founder of yourPARO.

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** New episodes every other Wednesday! ** Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment. From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotion ...
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Research Matters

Kennesaw State University

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From addressing societal challenges to advancing our understanding of the world around us, research matters to all of us. Listen to Research Matters, a production of the Office of Research at Kennesaw State University, to hear how our innovative researchers are working to solve these issues.
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FanDuel Research Podcasts

FanDuel Research Podcasts

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The FanDuel Research Podcast feed is your home for betting and daily fantasy insights on FanDuel. This is the home of The Heat Check, The Daily Iso, and The Solo Shot, providing daily and weekly betting and daily fantasy recommendations for the NFL, NBA, MLB, and PGA with a rotating group of hosts from FanDuel Research.
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With support from The Kavli Foundation, Clear+Vivid presents this special series on the power of basic scientific research – from the pure to the practical. What is curiosity-driven research? Why does it matter? How does it play a role in transforming our lives? Where does basic research take place and by whom? Why is investing in basic research essential to society? Host Alan Alda leads conversations with 10 guests discussing these topics and more, each sharing their point of view and exper ...
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Viking Health Podcast

InBound Podcasting Network

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Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremel ...
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GovCIO Media & Research Podcasts

GovCIO Media & Research

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The GovCIO Media & Research podcast network comprises GovCast, CyberCast and HealthCast featuring conversations with key leaders on timely issues impacting the federal IT landscape. Topics include cybersecurity, artificial intelligence, cloud computing, IT modernization, data analytics, workforce development and more. New episodes release each Tuesday.
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The DRIVEN Lab

DRIVEN research group

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About the podcast The DRIVEN Lab 🧠🔍 Welcome to "The DRIVEN Lab," the podcast that delves deep into the fascinating world of behavioural science, brought to you by DRIVEN, a leading research centre and consultancy hub. Join us on a captivating journey as we unravel the intricacies of human behaviour, exploring the latest research, trends, and real-world applications. 🎙️🌐 About DRIVEN: At the forefront of behavioural science, DRIVEN is a dynamic research center and consultancy hub committed to ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...
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Fearless Perception, hosted by Vaishnavi Vats features short, informative, light-hearted discussion based on research-driven big questions of the community with a dose of inspiration and a spotlight on upgrading things such that it gently fixes the way you see the world. We believe in - "The more stereotypes we break, the more the social benefits".We share some cool information, practical advice and loads of fun stuff! Follow Us on Facebook, Instagram, Twitter @KalyWonder #fearlessperception ...
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Braden Storytelling Grant

Stanford Storytelling project

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Each year, the Stanford Storytelling Project awards Braden Grants to a small number of students to support the research, writing, and production of audio documentaries. The aim of the program is to help students learn how to tell powerful, research-driven stories based on testimony they gather through interviews, research, or oral history archives. Grantees receive up to $2,500, as well as teaching, training, and mentorship during the period of the grant (March-December). In January of each ...
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AmabaliPod

Amabali Wethu

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AmabaliPod is a research-driven podcast series on the multi-layered experience of gender-based violence in South Africa. We aim to host discussions with womxn and LGBTQIA+ people with a myriad of perspectives and contributions regarding GBV and relationships, activism, health and safety, consent culture, governance and public policy, working environments and money. Importantly, while attentive to the banal and complex modes of violence that systemic patriarchy inflicts on us, the podcast als ...
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Exploring the practical and exciting alternate realities that can be unleashed through cloud driven transformation and cloud native living and working. Each episode, our hosts Dave, Esmee & Rob talk to Cloud leaders and practitioners to understand how previously untapped business value can be released, how to deal with the challenges and risks that come with bold ventures and how does human experience factor into all of this? They cover Intelligent Industry, Customer Experience, Sustainabili ...
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This is the place for UX Consultants to gather, share stories, and learn more from one another. I’m Kyle Soucy, your host and a long-time Independent UX Research Consultant. Whenever I catch up with other consultants, I always learn something new. So, I decided to create a space to do just that and I'm inviting you to join me. Most of my amazing guests are fellow UX consultants, but there will also be special appearances from clients and other people that I think we can learn a great deal fr ...
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Emso Talks

Emso Asset Management

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Emso is an emerging markets fixed income asset manager, seeking to deliver superior risk-managed returns on fixed income investments in emerging markets. Emso's team combines decades of experience with a research-driven investment culture, analyzing the political, legal, economic, and technical aspects of investments to build portfolios for Emso's investors. The firm currently has approximately USD 5 billion under management across absolute return, liquid alternative, unconstrained long only ...
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Breakthroughs

Northwestern University Feinberg School of Medicine

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Breakthroughs is a podcast about groundbreaking research and the scientists leading these discoveries at Northwestern University Feinberg School of Medicine. We are driven by our mission to transform the practice of medicine and profoundly impact human health beyond the individual patient. We believe better answers only come from discovery.
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Explore the powerful story of vitiligo—a ‘white armor’ that challenges, empowers, and inspires resilience. Join us weekly as we delve into the science, medicine, philosophy, and personal experiences behind this intricate skin condition. Hosted by Yan Valle, CEO of the VR Foundation and author of Amazon’s bestselling book on vitiligo, this podcast breaks down cutting-edge research and celebrates stories of strength. With our engaging AI-driven anchors, we make even complex ideas both accessib ...
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Elder Research presents a series of interviews that spotlight government leaders who are leveraging technology and analytics to solve complex problems for the public good. The series is hosted by Christina Ho, VP of Government Analytics & Innovation at Elder Research. Christina has decades of broad experience in public finance, policy development, strategic planning, program and financial management, accounting and auditing, data analytics, and technology innovation. Elder Research is a data ...
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Material culture -- textiles, ceramics, furniture, even the games people played -- offers us a window into the lived experiences of a diverse society. From the grandeur of the Lusignan court, with its opulent gold-threaded tapestries and Venetian clocks, to the humble cooking vessels of the lower classes, these artifacts reveal not only economic an…
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One of the many ways the Human Longevity Laboratory at Feinberg is studying aging is through the lens of the retina. Manjot Gill, MD, a Northwestern Medicine retina specialist, explains the unique multi-disciplinary approach of the lab and how she is using AI in retinal imaging to predict biological age and help validate interventions that may slow…
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A viral headline claims your Apple Watch can detect heart disease with 99% accuracy—but what if this sensational statistic is dangerously misleading? Researchers presented a preliminary study suggesting AI-powered smartwatch ECGs might screen for structural heart disease, but the reality is far more nuanced. With only 86% sensitivity, the test miss…
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Vitiligo may show up on your skin, but the drama starts lower down — in your gut, where trillions of microbes run the show. When that microscopic circus gets out of tune, your immune system can lose its mind. Enter sucralose — that “harmless” fake sugar in your diet soda and protein shake. It tastes sweet, promises zero calories, and might just be …
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In 1955 General Motors decided to put on a show, not just any show, a gathering of vehicles, horsepower, and entertainment the likes of which the world had never seen before and never saw again. Powerama was a one million square foot fantasyland of every off-highway division of General Motors on display. Dubbed the "World's Fair of Power" it had lo…
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Beyond the Call: Private First Class Clarence Byrle Craft at Hen Hill, Okinawa, 1945 follows a young rifleman’s one-man assault that helped crack a key Japanese strongpoint during the Battle of Okinawa in World War II, placing listeners on the muddy slope as he charges through machine-gun fire, grenades, and a deadly cave stronghold. This episode w…
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Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…
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What if the United States didn’t emerge through politics alone? What if the Revolutionary era was shaped by divine intervention, unexplained phenomena, and symbolic decisions that reached far beyond ordinary history? In this episode of Arcane Station, host Mike Porter investigates the supernatural side of America’s birth. We examine documented acco…
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…
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Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…
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Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…
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Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…
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Are you carrying the weight of a hard season? Wondering why life has tested you so fiercely, or how to rise when you feel cracked open by adversity? In this grounding episode of Achieve Intentional Transformation, Dr. Leonie Mattison reveals how the hardest moments of our lives can become the blueprint for rising stronger, wiser, and more whole. Th…
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Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…
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Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…
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Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …
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Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…
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Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…
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Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…
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Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…
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Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…
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Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…
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Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…
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Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…
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Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…
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Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …
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Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …
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Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…
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Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…
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Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …
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Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…
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Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …
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Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…
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How can we create systems that are trauma informed? In this episode of Coaching Revealed, we're highlighting a l keynote address from the Institute of Coaching's 2024 Annual Conference. Dr. Alisha Moreland-Capuia, a leading expert in trauma-informed systems change, shares her work on creating safer, more compassionate organizations and communities.…
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A shocking headline claims microplastics in your brain are causing dementia—but what does the science really say? A groundbreaking Nature Medicine study detected unprecedented levels of plastic particles in human brain tissue, triggering global panic. However, the researchers themselves explicitly warn against assuming these findings prove causatio…
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This season has been heavy for so many of us navigating grief, layoffs, breakups, public humiliations, and quiet endings no one really sees. In this tender, truth-telling episode, Dr. Leonie H. Mattison invites you to see rejection through a different lens: not as proof that you weren’t enough, but as a fierce kind of protection over your soul, you…
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In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can …
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Magnesium salts are often marketed as if they target specific tissues - i.e., “threonate for the brain,” “glycinate for calm,” “taurate for the heart.” Part 2 breaks down what the evidence actually shows: animal studies demonstrating tissue differences that have never been replicated in humans, cognitive and sleep trials where multiple forms show b…
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Accelerating cloud adoption to drive innovation across domains like space, identity, and naval systems presents unique challenges. Success depends on aligning organizational culture, governance, financial models, and regulatory frameworks to enable collaboration, scalability, and software-defined capabilities. This week, Dave, Esmee, and Rob speak …
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Disruption can arrive in a single email, meeting, or late-night text and suddenly the plans, roles, or relationships you trusted no longer look the same. In this episode, Dr. Leonie H. Mattison shares trauma-informed, soul-centered strategies to help you move from emotional flooding to clarity, so you can respond as the leader you are becoming, not…
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In this episode of The Brainstorm, Sam Korus, Brett Winton, Nick Grous, and Frank Downing dive into the competitive landscape of AI, exploring why Google is outpacing its rivals with the release of Gemini 3. They discuss the implications of this technological leap, the transformative potential of Nano Banana Pro, and what it means for the future of…
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Send us a text We trace a clear path from childhood clues to a focused life’s task, then map the social terrain where power, masks, and influence shape daily choices. Along the way we separate false highs from real flow, explore love built on values, and turn anxiety and urgency into fuel for mastery. • finding the internal radar from early impulse…
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Send us a text We unpack how dopamine actually governs motivation through a balance of tonic baseline and phasic peaks, why big highs lead to slumps, and how to build steady drive without crashes. We share tools like cold exposure, intermittent rewards, effort-first framing, and social connection, plus cautions on supplements and stimulants. • defi…
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Send us a text We map a working model of a healthy mind where agency and gratitude are earned outcomes of solid inner engineering. We trace structure, function, and drives, then give a practical audit to escape overthinking, envy, and demoralization. • flipping from pathology to the engineering of a healthy self • agency and gratitude as outcomes s…
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-an…
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Send us a text We explain the true differences between fear, stress, anxiety, and trauma, then map the circuits that make threat memories stick and how to unwind them. The path forward is clear: extinguish the old response and build a stronger, purpose-driven one using therapy, chemistry, and practice. • operational definitions of fear, stress, anx…
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Send us a text We map the biology of fear from the autonomic seesaw to the HPA axis, then show how the amygdala links threat to motivation and how the prefrontal cortex writes the story that guides action. We share a two-step framework to extinguish old circuits and build stronger, positive ones with therapy, breathing, and smart supplement timing.…
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Send us a text We map the nine training adaptations, the law of progressive overload, and the exact levers that drive strength, size, and endurance. Clear protocols, simple hydration math, and smart use of breathing, heat, and cold turn guesswork into growth. • defining nine adaptations and why fat loss is a byproduct • progressive overload as the …
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