Best Resilency Podcasts (2025)

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Episode 90: Your Body is Strong, Resillent and built and designed to Heal itself! 33:37

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1d ago33:37

33:37

Episode 90: Your Body is Strong, Resillent and built and designed to Heal itself! The Body's Incredible Healing Power In this episode of 'Conversations with Kimen,' host Kimen Petersen delves into the resilience and innate healing abilities of the human body. He highlights his experiences with athletes and patients, emphasizing how the body is desi…

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EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author 1:03:53

15d ago1:03:53

1:03:53

Send us a text Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others? Why do some people seem to go through awful experiences in life and cope differently to another person? Can you learn resilience and if so, how would that work? In this episode I talk to James Elliott,…

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Diversify Your Wealth: Property Investment Strategies for Business Owners with Mia Shilkin - Episode 432 29:49

4d ago29:49

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What if your business wasn’t your only source of wealth? On today’s episode of the Angela Henderson Online Business Show, I’m joined by Mia Shilkin, a property investment expert and a gold sponsor of the upcoming Women in Business Conference—to explore exactly that. Because, while building a successful business is amazing, true financial security o…

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I’m Not Okay, But I’m Still Here 30:32

4d ago30:32

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We'd Love to Hear your Feedback! How long are you going to carry the weight of everything and still act like you’re fine? You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty. In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired slee…

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Episode 89: The Power of Giving and Receiving Support 27:42

5d ago27:42

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Episode 89: The Power of Giving and Receiving Support In this episode of 'Conversations with Kimen,' host Kimen Petersen explores the profound impact of support in our lives, both in giving and receiving it. Drawing from personal experiences, he shares stories that highlight the importance of mutual support, encouragement, and the joy that comes fr…

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Episode 88: Breaking 2: The Journey to Self-Discovery through Running 40:13

8d ago40:13

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Episode 88: Breaking 2: The Journey to Self-Discovery through Running In this episode of Conversations with Kimen, host Kimen Petersen shares his personal journey of inspiration, determination, and growth through running. Starting from his experience with elite athletes in 2015, Kimen sets ambitious goals for himself, including running several race…

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Building a Legally Legit Business: How Online Business Owners Can Protect and Scale without the Overwhelm with Riz McDonald 7:53

11d ago7:53

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Legal stuff doesn’t have to be boring or overwhelming—and in today’s episode of the Angela Henderson Online Business Show, I’m handing the mic to someone who proves just that. Riz from Foundd Legal is taking over to share how to build a legally legit business without the overwhelm. This episode is your reminder that legal isn’t just protection—it’s…

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If No One Told You - Let Me Be the First - It was never about them! (Series Episode 3) 25:14

11d ago25:14

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We'd Love to Hear your Feedback! How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago? You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of. In this unfiltered episode of The Squad Podcast, Co…

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Episode 87: Without Struggle there is no Progress 26:08

12d ago26:08

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Episode 87: Without Struggle there is no Progress Embracing Struggles for Personal Growth: Conversations with Kimen In this episode of Conversations with Kimen, host Kimen Petersen delves into the significance of embracing life's struggles as a means for personal growth and development. Through personal stories and experiences with athletes, Kimen …

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Episode 86: Staying Afloat in the Inbetween 36:34

15d ago36:34

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Episode 86: Staying Afloat in the Inbetween In this episode of 'Conversations with Kimen,' host Kimen Petersen delves into the often-overlooked phase of recovery for athletes—the 'in-between' period following an injury but before full readiness for high-intensity training. Through personal reflections and insights from working with athletes, Kimen …

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What I’m Doing in My Business Before EOFY (and You Should Too) with Angela Henderson 8:02

18d ago8:02

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As we inch closer to the end of the financial year here in Australia, I want to shine a light on something that’s often overlooked—making smart, strategic business moves now. In today's episode, I’m sharing 5 specific things I’m doing inside my own business before EOFY to boost capacity, increase visibility, and drive growth. I’ll walk you through …

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If Nobody Told You Let Me Be the First (Series Episode 2) 19:55

18d ago19:55

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We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forwa…

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Episode 85: Creating a Purpose-Driven Routine 34:44

19d ago34:44

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Episode 85: Creating a Purpose-Driven Routine reating a Purpose-Driven Routine with Kimen Petersen In this episode of Conversations with Kimen, host Kimen Petersen delves into his daily routine, sharing insights on how to build a purposeful and fulfilling life. He reveals the importance of structuring life around goals rather than trying to fit goa…

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Episode 84: Building your Inner Advocate: Overcoming the Inner Critic 29:28

22d ago29:28

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Episode 84: Building your Inner Advocate: Overcoming the Inner Critic In this episode of 'Conversations with Kimen,' host Kimen Petersen explores the concept of the inner critic and how it can limit personal growth. Sharing personal anecdotes and insights from an athlete's journey, Kimen introduces the idea of the inner advocate—a positive inner vo…

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You’re Not Behind. You’re Just Under-Resourced with Angela Henderson 5:08

25d ago5:08

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So many people think they're behind but the reality is they're simply under-resourced. If you’ve ever thought, “I should be further along by now,” or “Why can’t I get it all together?”, this episode is your reminder that it’s not a motivational issue, it’s a capacity issue. Today, on the Angela Henderson Online Business Show, I unpack why you're un…

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029 Needles of Wisdom: Acupuncture Helps Heal 50:38

25d ago50:38

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On this episode, I’m sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I’m joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA. Dr. Allen is the owner of Essential Natural Heal…

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If Nobody Told You, Let Me Be the First (Series: Episode 1) 24:47

25d ago24:47

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We'd Love to Hear your Feedback! In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again. Tocha speaks dir…

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Episode 83: If not Now? Then When? 24:12

26d ago24:12

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Episode 83: If not Now? Then When? In this episode of 'Conversations with Kimen,' host Kimen Petersen reflects on the importance of taking action towards one's dreams and goals. He shares personal experiences of overcoming self-doubt, negative self-talk, and setbacks, emphasizing the urgency and value of acting in the present moment. Kimen encourag…

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Episode 82: They say "No one is coming to save you" but I think you can! It's just going to take some work! 27:35

29d ago27:35

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Episode 82:They say "No one is coming to save you" but I think you can! It's just going to take some work! Unlocking the Power of Self-Advocacy: Embrace Your Inner Strength In this episode of 'Conversations with Kimen,' host Kimen Petersen delves into the importance of self-belief and internal motivation to live a soulful and fulfilling life. Highl…

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Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast. 52:36

29d ago52:36

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Send us a text Motherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are tryi…

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Stop Trying to Hire Unicorns (and Build a Real Team Instead) with Christina Saffioti 32:36

1M ago32:36

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Today’s episode is a little special—because I’m handing over the mic to someone I deeply respect when it comes to all things team, leadership, and sustainable growth: Chrissy from GrowAdvantage. This episode is part of our Take Over the Mic series—where brilliant business owners and thought leaders step in to share their expertise through a sponsor…

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Stuck In I'm Preparing: Overthinking 37:04

1M ago37:04

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to t…

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Episode 81: Reframing Life is not Fair 22:08

1M ago22:08

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Episode 81: Reframing Life is not Fair Embracing Life's Unfairness: An Inspirational Journey In this episode of 'Conversations with Kimen,' host Kimen Petersen shares personal stories and reflections on the theme of life's inherent unfairness. Drawing from his own childhood experiences and life challenges, Kimen discusses how reframing the belief t…

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Episode 80: What is your Why? 25:22

1M ago25:22

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Episode 80: What is your Why? Discovering Your Why: A Journey Through Adversity and Inspiration In this episode of Conversations with Kimen, host Kimen Petersen delves into the profound concept of finding one's 'why' to live a more soulful and fulfilling life. Through personal anecdotes, life lessons, and the inspiring stories of remarkable individ…

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Why Speed Matters When Scaling Your Business with Angela Henderson 7:51

1M ago7:51

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Today on the Angela Henderson Online Business Show, I'm going to share with you why speed matters when scaling your business. I see it constantly with my clients, peers, and even in my own business. Those who take action quickly build momentum, make clearer decisions, and scale faster. The truth is, momentum drives growth. Speed isn’t about being c…

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From Loss to Legacy: The Raw Story Behind Juice Crush 51:45

1M ago51:45

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, …

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Episode 79: You Have to Fight for You! 24:27

1M ago24:27

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Episode 79: You Have to Fight for You! Fighting for Your Dreams: Embracing Inner Advocacy and Discipline In this episode of 'Conversations with Kimen,' host Kimen Petersen delves into the importance of fighting for one's potential, dreams, and goals. Highlighting the distinction between battling what you don't want versus striving for what you do, …

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028 Rooted in Adaptability: Lessons from a Life on the Move 47:41

1M ago47:41

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In this episode, we explore what it means to build a life of purpose, connection, and adaptability through the lens of an Air Force childhood. Our guest Trish Hill shares how growing up in 10 states and 2 countries shaped her ability to form strong relationships, embrace change, and lead with influence. Born in Mountain Home, Idaho, and raised in a…

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Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane Cassidy 45:09

1M ago45:09

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Send us a text The field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health. Music therapy is an established psychological clinical intervention, to help people whose lives have been affected by injury, illness or disability. Music therapists draw upo…

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Episode 78: Embracing Your Delusional Goals and Dreams 23:10

1M ago23:10

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Episode 78: Embracing Your Delusional Goals and Dreams In this episode of 'Conversations with Kimen', host Kimen Petersen delves into the power of holding onto dreams that may seem delusional to others. Through personal anecdotes and life lessons, Kimen emphasizes the importance of unwavering belief in oneself and the impact this can have on achiev…

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The Most Underrated Strategy to Scale Your Business with Angela Henderson 7:34

2M ago7:34

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What if the secret to scaling your business wasn’t another funnel or hire? Today on the Angela Henderson Online Business Show, I’m sharing the most underrated strategy to scale your business. It's a strategy I’ve used almost every quarter for the past 15 years—one that’s kept me aligned, energised, and clear in business and life. It’s powerful. And…

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Episode 77: The Brain will try to give up long before the body does 24:22

2M ago24:22

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Episode 77: The Brain will try to give up long before the body does Harnessing Inner Strength: Overcoming Mental Barriers In this episode of Conversations with Kimen, host Kimen Petersen shares motivational insights derived from personal experiences and interactions with remarkable individuals. He discusses the phenomena of the brain giving up long…

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Unlock True Power: How I Conquered Anger & Found Freedom - A Letter to a Father 35:19

2M ago35:19

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We'd Love to Hear your Feedback! In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.” This isn’t just a conversation. It’s a reckoning. Coach Tocha speaks boldly abo…

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Episode 76: Just Go For IT: Time is Going to Pass Anyway 23:46

2M ago23:46

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Episode 76: Just Go For IT: Time is Going to Pass Anyway In this episode of Conversations with Kimen, host Kimen Petersen delves into the importance of starting new ventures despite the time and effort they may require. Through personal anecdotes and powerful insights, Kimen encourages listeners to overcome procrastination, face challenges head-on,…

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Your Past Doesn't Disqualify Your Purpose 49:38

2M ago49:38

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband…

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The EMBODY Effect: Elevating Female Leadership Through Confidence, Clarity & Influence with Danni Vee 20:16

2M ago20:16

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Have you ever been told you’re too quiet, too emotional, or just too much? Or maybe you've hit a level of success but feel like something is still missing. In this powerful episode of the Angela Henderson Online Business Show, Danni Vee joins me to chat about the EMBODY Effect: elevating female leadership through confidence, clarity & influence you…

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Episode 75: The Power of Perseverance: Stories of Strength and Resilience 25:22

2M ago25:22

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Episode 75: The Power of Perseverance: Stories of Strength and Resilience In this episode of Conversations with Kimen, host Kimen Petersen delves into the essence of perseverance. Through personal stories and experiences, Kimen illustrates how persistence and overcoming obstacles lead to a more fulfilling and resilient life. Highlighting athletes w…

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Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.' 51:23

2M ago51:23

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Send us a text Post-Natal Depression effects 12% - 15% of women. Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink …

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Episode 74: Unbecoming Everything You are Not. 23:47

2M ago23:47

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Episode 74: Unbecoming Everything You are Not. Unbecoming to Become: The Path to True Self In this poignant episode of 'Conversations with Kimen,' the host explores the profound quote, 'Maybe the point of life is not becoming something, but unbecoming all those things you're not.' Through personal anecdotes and reflections on life's challenges, the…

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One Strategy. $50,000 in Sales. 7,000 New Subscribers with Angela Henderson 9:06

2M ago9:06

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Today on the Angela Henderson Online Business Show, I'm sharing how 1 strategy lead to $50,000 in sales and 7,000 new email subscribers. I’ll walk you through why most lead generation methods keep you stuck in hustle mode, what makes strategic partnerships so powerful, and the exact steps to create consistent lead flow without being constantly “on.…

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I Wasn’t the Problem—I Was Just In the Wrong Room 1:14:25

2M ago1:14:25

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We'd Love to Hear your Feedback! This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to…

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The Search for Resilence with Sonja Pototzki-Raymond 34:24

2M ago34:24

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Today on the Angela Henderson Online Business Show, I’m joined by the amazing Sonja, also known as The Search Queen, we'll be sharing about the importance of resilience in the world of business and life. Sonja’s story is one of profound transformation—from childhood abandonment and self-doubt to enduring a relentless fertility journey, and eventual…

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Comparison to Contentment: Embracing Your Unique Journey 54:53

2M ago54:53

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We'd Love to Hear your Feedback! In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality. We’re diving into: • Why comparison is t…

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Episode 73: Just Watch Me! 23:46

2M ago23:46

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Episode 73: Just Watch Me! Overcoming Adversity: Stories of Resilience in Athletics In this episode, we delve into inspiring stories of athletes who have overcome significant challenges and adversity. From a marathon runner defying medical prognoses to a rugby player recovering from multiple injuries, their perseverance exemplifies the power of res…

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Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.' 50:07

2M ago50:07

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Send us a text If you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging. In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story. Aged just 21, Alex founded UNILAD and LADBible, social news sites w…

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How to Scale Your Business Without Burning Out with Angela Henderson 7:10

2M ago7:10

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We hear a lot about growth—more clients, more offers, more revenue. But what we don’t talk about enough is the cost of chasing growth without a strategy that supports your wellbeing. Today on the Angela Henderson Online Business Show, I'm chatting about how to scale your business without burning out, I’m diving into what scaling actually means (hin…

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Episode 73: Embracing the Flow of Life: Finding Your True Path 26:53

2M ago26:53

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Episode 73: Embracing the Flow of Life: Finding Your True Path In this episode of 'Conversations with Kimen,' the speaker reflects on their personal journey of resisting life's natural flow. They discuss the concept of free will and argue that while we may not have complete control over our paths, there is a predetermined, beautiful path meant for …

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Plot Twist: When Life Doesn’t Go According to Plan 35:09

2M ago35:09

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We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encour…

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Episode 72: Reframing Life's Challenges as Votes of Confidence 21:49

3M ago21:49

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Episode 72: Reframing Life's Challenges as Votes of Confidence In this episode of Conversations with Kimen, the host explores the idea that the hardships we face in life could be signs of confidence from ourselves, God, or the universe. The speaker delves into beliefs about pre-determined life paths and learning through adversity, suggesting that t…

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Why Smart Businesses Are Investing in Event Sponsorships in 2025 with Angela Henderson 6:44

3M ago6:44

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Think sponsorships are just for big corporations with massive budgets? Think again. In today's episode of the Angela Henderson Online Business Show, we're talking about why smart businesses are investing in event sponsorships in 2025. We're talking about real connection, targeted reach, brand credibility, and warm leads—all wrapped up in meaningful…