Developing Mental Strength for Peak Performance
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Resilient Mind Podcasts
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...
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Helping people build practical emergency preparedness, situational awareness, and survival skills—so they can confidently protect their families and thrive in any crisis.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Provide you with the tools and resources to break “through the threshold” of self-actualizing your full potential. https://monkeymindathletes.com/
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Jeden zweiten Montag gibts eine neue Folge MIND MATES: Dein Psychologie-Podcast für ehrliche Gespräche und fachliche Expertise von Pauline und Adina. Hosted on Acast. See acast.com/privacy for more information.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Limitless Minds Co-Founders (Harrison Wilson and DJ Eidson) present Limitless Minds Podcast.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Welcome to Busy Free Mind — a space where we explore all aspects of mental and emotional well-being. From yoga, meditation, and mindfulness to various therapeutic approaches, we focus on practical tools that help women, kids, and working professionals manage stress, build emotional resilience, and take better care of their minds every day. Mental wellness isn’t one-size-fits-all. Here, we look at it from every angle — awareness, lifestyle, emotional healing, and self-connection — because tru ...
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Resilient Author Podcast is where nonfiction authors reveal the resilience it takes to bring a book to life. Host Kary Youman interviews writers who have turned personal struggle into powerful stories and faced down the doubts, setbacks, and challenges that come with publishing. These conversations go behind the scenes of the writing journey, offering aspiring authors practical insights, emotional encouragement, and the courage to finally share their own story with the world.
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Welcome to Raising Resilient Minds! Our channel is dedicated to exploring the journey of child development, focusing on mental health, parenting, and resilience. Hosted by Dr. Jihan Abdul-Haqq, we bring you insightful conversations with experts and parents who share their experiences and strategies for raising resilient children. Our episodes cover a wide range of topics including therapy, special needs, emotional well-being, and practical parenting tips. Whether you’re a parent, educator, o ...
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A focus on building a strong body and a resilient mind through balanced habits, conscious nutrition, regular exercise, and emotional discipline. It’s about developing the physical energy to perform at your best and the mental clarity to face challenges with confidence, control stress, and maintain long-term well-being.
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people. Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisci ...
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Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just tr ...
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The Revolutionized Mind is a podcast dedicated to breaking mental health stigmas, promoting wellness, and sparking social change. Hosted by Angelica Galluzzo, this space dives deep into raw, honest conversations about mental health, personal growth, and the steps we can take to create a better, more inclusive world. Whether you're here for education, empowerment, or community, this podcast is a reminder that every voice matters and every story has the power to inspire. Join us as we revoluti ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Partners in life and business for more than 29 years, Brad and Monnica Manuel share honest conversations about leading together, navigating challenges, and building resilience that lasts. Through stories from marriage, entrepreneurship, and coaching leaders across industries, Brad & Monnica explore what it takes to grow stronger in partnership, lead with clarity, and thrive under pressure. Expect practical insights, candid reflections, and plenty of laughter as they reveal the lessons they’v ...
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🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too ...
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Max security to max positivity. A passion to make a difference from the inside out with live recorded calls. Recognize feelings and gain understanding. When we know how a person feels we know why the behavior happens. We also talk about togetherness and how it’s the result of emotional awareness and effective communication. When we disagree or can’t reach a solution we must use the Stalwart spirit.
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Welcome to John Thurman's Resilient Solutions Shortcast! In each episode, we explore the transformative power of resilience principles, deepening your Christian faith while enhancing your daily life, relationships, and spiritual journey. John Thurman shares bite-sized insights and actionable strategies to empower you as you navigate life's challenges. Whether you're seeking strength in adversity or a closer connection to your beliefs, this Shortcast provides the inspiration and tools needed ...
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Reset to Reinvent podcast empowers women and entrepreneurs to rebuild and thrive after life's toughest challenges by providing inspiration, guidance, and actionable strategies for resilience.
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A minute audio burst from the lens of a pediatric occupational therapist and a married father that can help transform your life!
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Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilien ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The next evolution in leadership: The podcast uncovers how leaders can harness the full power of the brain and mind-body connection to integrate resilience and peak performance principles into their organizations. This benefits everyone, including employees, customers, communities, and the environment. Learn more here: https://drstephensideroff.com/quantum-leadership-podcast/
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How we invest today drives tomorrow’s innovations. Through conversations with investors and entrepreneurs, explore how investment decisions have the potential to improve our lives in unexpected ways. Powered by the network of Cambridge Associates, host Hillary Ribaudo explores the investments being made that will redefine our future. Join us to uncover the Unseen Upside.
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Significant international thinkers deliver the BBC's flagship annual lecture series
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Mind-Gut Conversation brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist, neuroscientist and bestselling author of The Mind Gut Connection, Emeran Mayer, MD.
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
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Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro
24:47
24:47
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On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as …
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The #1 Money Mindset You Need to Build Wealth in 2026 - Scott Galloway
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Scott Galloway is a Professor of Marketing at NYU Stern and a globally recognized expert on brand strategy, technology, and the future of the economy. He is a serial entrepreneur who has founded multiple companies, including L2 Inc., RedEnvelope, and Prophet. Galloway is also a bestselling author of books such as The Four, The Algebra of Happiness,…
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#16 Bin ich wirklich resilient oder nur funktional?
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In der heutigen Folge sprechen Adina und Pauline über ein Thema, das wir alle brauchen, aber oft komplett falsch verstehen: Resilienz. Viele verbinden damit, stark zu sein, nichts an sich ranzulassen oder immer zu funktionieren. Aber eigentlich bedeutet Resilienz genau das Gegenteil. Es geht nicht darum, nichts zu fühlen, sondern darum, Gefühle zuz…
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Burnout: The Silent Erosion of Well-Being
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In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout. Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout truly is, how it develops, and why it affects even the most passionate and dedicated individuals. Listeners will learn to recognize th…
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Examining Stress, Risk, and Resilience of Mood Disorders in the Adolescent Brain with Neuroscientist Dr. Ambra Coccaro
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In this episode of Healthy Mind Science, we interview neuroscientist and researcher, Dr. Ambra Coccaro. Dr. Ambra Coccaro is a Post Doctoral Researcher at University of Colorado Boulder in the Institute of Cognitive Science and the RADD Lab (Research on Affective Disorders and Development). Check out the study: Coccaro, A., Cheng, Z., Ruzic, L., Mo…
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Mindfulness For Advent: Simple Practices To Find Peace In A Hurried Holiday
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The holidays move fast, but our souls don’t have to. We open Advent with a quiet, steady invitation: slow down, notice God’s presence, and trade frantic for faithful. Drawing on Isaiah 9:6 and the historic meaning of Advent, we explore how waiting with intention can transform December from a blur of tasks into a season of hope, anticipation, and de…
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Car Seat New This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donateBy Tani Guterman
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Book Save This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donateBy Tani Guterman
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Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music)
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A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it…
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When Two Type-As Collide: Ending the Power Struggle at Home
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 90 What happens when a command-presence mindset meets a strong-willed partner at home? In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the unique friction that occurs when two "Type-A" personalities share a life. For first responders and ve…
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Healing Money Trauma and Nervous System Finance with Jennifer Edwards
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On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before it shows up in a bank statement. They break down trauma responses like fight, flight, freeze and fawn. how these patterns start in childhood. and why…
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Being the champion of your life with Jolie Glassman
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On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age. Bo…
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Dutch historian Rutger Bregman's 2025 Reith Lectures, called "Moral Revolution", explore the moral decay and un-seriousness of today's elites. He argues that small, committed groups can spark moral revolutions, emphasizing the importance of perseverance and long-term vision. In this third of four lectures, Bregman argues for a new "realist utopia,"…
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Quantum Mechanics Breaks Our Idea of Time. Dr. Stephen Wolfram Explains How the Universe Contains Infinite Timelines Unfolding Simultaneously in a Multi-Threaded Structure
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What if everything you know about reality, intelligence, science, aliens, and even your own body…is wrong? In this mind-expanding conversation of Mayim Bialik's Breakdown, Dr. Stephen Wolfram — the legendary computer scientist, theoretical physicist, mathematician, founder of Wolfram Research — reveals how the groundbreaking technologies he created…
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From Burnout to Balance: Sarah's Journey of Transformation
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What happens when the work that once lit you up starts burning you out? This week on Mind Cake, Lee sits down with Sarah Catnach, former global campaign manager at Oxfam, now founder of The Nest Wellbeing, to talk about her extraordinary journey from professional activism to compassionate coaching. After 15 years working on poverty and climate chan…
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
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In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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From Stress to Joy: A Faith-Based Holiday Guide for Women
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🌟 New Podcast Episode Alert! 🌟 The holiday season is upon us, and while it's a time of joy, it can also bring stress, especially for women juggling multiple roles. 🎄✨ This week, we dive deep into the impact of holiday stress on women and offer faith-based interventions to help you find peace and joy this season. 👉 Discover how to align your expecta…
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Monk Secrets - Peace, Productivity & Happiness in a Busy World
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This podcast episode features an enlightening discussion on the themes of mental wellness and mindfulness, with a particular emphasis on the concept of non-attachment as taught in Buddhism. Our esteemed guest, Kakumyo Lo, a dedicated practitioner at Dharma Rain Zen Center, shares profound insights into the practice of unattached effort and the impo…
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Episode 37: Forrest Johnson Running for a Cause: 7 Continents 7 Days????
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Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959 Introduction: In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons comple…
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508: Ancestral Wisdom + Trauma Therapy: Healing Our Roots with Dick Schwartz, Phd & Thomas Hübl, Thomas Hübl, Phd
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This week's Therapy Chat features two leaders in our field, Thomas Hubl, PhD and Dick Schwartz, PhD speaking about the importance of including a collective lens in trauma work. In this conversation, we explored the interdependence of individual and collective healing, the distinction between spirituality and religion, and the importance of addressi…
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Living Your Most Authentic Life with Dr. Jailyn Avila
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California: Board certified Emergency Medicine physician Fellowship trained in Ultrasound Co-Founder Core Ultrasound Core Faculty and Associate Director at UHS SoCal Emerge…
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How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller
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In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to your mind, body, and identity. This is not a highlight reel. It is a straight talk on red flags like love bombing, sudden flashes of anger, gaslighti…
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Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su
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On this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strategist Lin Yuan Su to pressure test a big claim. that up to 95% of success comes from mindset. Lin takes us inside the morning she broke down crying in her car in Canada, after years of doing “everythin…
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
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In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection
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A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in …
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Episode 38: Essential Approaches to Embrace the NEW thing in Your Life!
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"Let's Reset to Reinvent' In this episode of the Reset to Reinvent podcast, host Helen Blocker Adams discusses the importance of mindset as we transition from 2025 to 2026. She emphasizes the need for reflection on the past year, the significance of kindness and empathy during the holiday season, and the powerful message of Isaiah 43:19, which enco…
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The Viral J-Mac Game: What really happened - Coach Jim Johnson
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Send us a text In this powerful episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with legendary high school coach and leadership speaker Coach Jim Johnson, the man behind the unforgettable “J-Mac Game” that inspired millions around the world. Coach Jim shares the extraordinary story of that miraculous night, the unseen hours …
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Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
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Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They dis…
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
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Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines. In this episode we talk about: The endocannabino…
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#1648 Day 1: A Gentle Path to Peace meditation series
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As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …
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A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed. Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-…
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Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
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In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when …
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Transmission Seven | Never Say Never (Or Always)
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This week’s Transmission is a ride, part comedy, part chaos, part “are we really talking about this?” We open with a simple truth: Monnica doesn’t do absolutes. Never, always, ever… nope. From childhood literalism to Catholic school communion trauma to adult sarcasm that sometimes gets lost in translation, we explore why speaking in absolutes feels…
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Part Two: Is Consciousness Outside of The Brain?! Physicist and Inventor of the Microprocessor, Federico Faggin, explains how Science and Spirituality are Merging. His powerful awakened Revealed the Truth ...
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46:15
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What happens when one of the greatest minds in modern technology has a spiritual awakening that shatters everything he thought he knew about reality? In this exclusive interview on Mayim Bialik's Breakdown, Federico Faggin — legendary physicist-turned-inventor, creator of Silicon Gate Technology, father of the first commercial microprocessor at Int…
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
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If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear …
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How Do We Grieve Honestly, Reinvent Ourselves, And Find Faith On The Road Again? With Lee Ann Walling
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20:59
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In this episode of Healthy Mind, Healthy Life, Avik sits down with author Lee Ann Walling to unpack The Salt and Light Express, a late life debut novel about grief, guilt, faith, and reinvention. Through the story of Chris, a woman in her sixties driving an RV across the United States to scatter her partner’s ashes, Lee Ann explores mindfulness, sp…
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Can AI Help Us Build Self Agency And Thrive In A Tech Driven World In A Biased System? with Stephanie Sylvestre
25:50
25:50
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In this episode of Healthy Mind, Healthy Life, Avik sits down with technologist and human strategist Stephanie Sylvestre to unpack the real question on everyone’s mind. how do we use AI to uplift humans, not replace them. Stephanie shares how digital twins, vetted data and human in the loop design can expand access to mentorship, grow self agency a…
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Can Hypnosis Really Heal Anxiety In Minutes For Autistic And Anxious Minds. With Lawrence Bartley
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19:59
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On this episode of Healthy Mind, Healthy Life, host Avik talks with autistic hypnotist Lawrence Bartley about what actually happens when anxiety starts to rule your life and why traditional talk therapy is not always enough. Lawrence shares how a single hypnotherapy session shifted a lifetime of anxiety, how the emotional brain ignores logic, and w…
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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
12:17
12:17
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Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…
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An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
1:03:22
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This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in …
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The Crisis of Masculinity: Why Men Are Lost — And How to Reclaim Yourself
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A clear explanation of the crisis of masculinity, why modern men feel lost, and how to reclaim strength, identity, and purpose using principles of emotional strength, male identity, and the warrior mindset. The Crisis You Can No Longer Ignore You’ve felt it, even if you haven’t said it out loud. Something in today’s world has men drifting—uncertain…
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Is Consciousness Outside of The Brain?! Physicist and Inventor of the Microprocessor, Federico Faggin, explains how Science and Spirituality are Merging In His Quantum Field Theory of Consciousness. His ...
51:00
51:00
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51:00
What happens when one of the greatest minds in modern technology has a spiritual awakening that shatters everything he thought he knew about reality? In this exclusive interview on Mayim Bialik's Breakdown, Federico Faggin — legendary physicist-turned-inventor, creator of Silicon Gate Technology, father of the first commercial microprocessor at Int…
…
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When You're Afraid to Slow Down — Even Though You Need To
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43:35
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Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space. You'll hear Dan and Hoda talk…
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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
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Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…
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The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins
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33:46
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Melanie Lee Robbins is an American author, podcast host, and lawyer. Robbins gained recognition for her TEDx talk, 'How to Stop Screwing Yourself Over.' Her books include The 5 Second Rule, The High 5 Habit, and The Let Them Theory. She has been hosting The Mel Robbins Podcast since 2022 Take action and strengthen your mind with The Resilient Mind …
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Why I Packed Magnesium and Forgot My Undies
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Send us a text In this episode, we unpack one of our favourite minerals: magnesium. Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover: Why it's often called “nature’s chill pill”. The different forms of magnesium and how to pick the right one for your needs. How magnesium supports sleep, muscle relaxation, and mental c…
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Today’s dialogue delves into the profound impact of holistic psychotherapy, as we engage with the esteemed Hannah Zachny, the founder of Heart Wide Open Wellness. Hannah elucidates her journey, illustrating how her diverse background in physical therapy, yoga, and psychology culminated in a unique approach to mental health that integrates mindfulne…
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