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Rest Mode Podcasts
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
20
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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to Geek & Sundry’s hub for all things RPG! Each week, our collection of deeply nerdy storytellers take you on epic journeys across the multiverse in our critically acclaimed actual play podcasts that use tabletop role-playing games to tell ever-evolving, improvised stories, including the complete collection of Critical Role’s Campaign 1. Current Season: Ten Candles: Eclipse 40 players, one game master, zero survivors. Welcome to Ten Candles: Eclipse, a captivating series based on a g ...
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Conversations about mental health in the maker community.
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
290
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Podcast by Mindful
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
2k400
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Thriving Parent-ing
Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
088
Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Kim is in a class all her own. Her widely successful radio show is heard on over 500 stations in the United States and internationally in 175 different countries. Kim has millions of fans who love her down-to-earth, deeply relatable, and easy-to-understand way of talking about consumer tech. Every episode is loaded with the scoop about the latest gadgets, online security, social media tre ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Young Grace is a rap artist, from Brisbane Australia!
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Are you a high-achieving Christian woman who feels like you're going through the motions? You have a big heart and cherish being able to help and care for others—your career, your family, your faith are all important to you—but somewhere along the way, you started living on autopilot. You've reached a point where you realize there has to be more. Whether you're navigating major life transitions, juggling competing roles and responsibilities, facing crossroads in relationships, dealing with w ...
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Welcome to the Dope Sessions of Good Gas Talk. This podcast is about spreading positivity, love and wisdom wit a lot of real opinions. We all Familia here so get to know us while we get to know you.. Welcome to the Good Gas Talk. 💯🤙🏾✊🏾🔥🔥🍃🍃🌍⛽🎤🔌🕒💨
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers. Join me, Candace Larson (mother of 8), to discuss the ups and downs of being a mom so we can keep thriving!
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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1
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
1131
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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Stories, advice and imposter syndrome from two recent art grads. | 30 min. episodes | season break until July? Episode show notes are at twoartgrads.com/[episode number] eg, twoartgrads.com/1
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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Crit Academy is a Dungeons and Dragons talk show. Our goal is to deliver guidance and inspiration to both players and game masters. Each week we have a round-table-style discussion about the world's greatest roleplaying game. Topics covered include D&D news, official released content, playtest material, third-party content, publishing, homebrew, and so much more. In addition to our main topic, each week we have our unearthed tips and tricks segment where we provide a monster variant, encount ...
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A real talk podcast for mothers who are navigating the chaos of building a business while raising a family. Hosted by Emily, a mum and entrepreneur who’s still figuring it out, each episode dives into the stories of fellow mothers who are juggling it all - some days with grace, other days with sheer survival mode. We explore how these incredible women are making it work (or at least trying to), sharing their behind-the-scenes struggles, wins, and lessons learned. Whether you’re curious about ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Are you an ambitious, high-achieving woman who's tired of cramming yourself into productivity systems designed for robots, not women juggling "all the things"? You've tried the morning routines, downloaded the apps, color-coded the calendars—yet you're still drowning in a sea of "shoulds" that don't actually align with what you want your life to look like. Here's what's really happening: You're not failing at productivity. You're checking the boxes of everyone else's rules while your own pri ...
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🎙️ Welcome to Healing in Hindsight®, your no-BS guide to unadulterated wellness. I'm Taylor Daniele, and I'm here to help millennials navigate the messy intersection of wellness, identity, and entrepreneurship. If you're ready to embrace passion, purpose, and live life on your own terms, then you're in the right place. Get ready for an immersive experience that combines real talk, practical tips, and empowering discussions on mental, spiritual, and financial health. We're here to help you re ...
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1
Mastering Restful Routine:. Healthy Sleep Tips
4:32
4:32
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Episode Description:. Discover the secrets of a restful nights sleep with our guided meditation on Creating a Healthy Sleep Schedule. This episode will help you establish healthy bedtime routines, reduce stress, and promote deep, rejuvenating sleep. Key Takeaways:. Learn effective techniques to improve your sleep quality, develop a consistent sleep…
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Whether it’s a silly bedtime story, a tale about your pet’s wild adventures, this is a project that turns into a keepsake. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Baby Bitesize | When Sleep Feels Stuck: Five Questions to Find Your Middle Ground
20:47
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Are you feeling torn between what you “should” do and what actually feels right for your family? In this bite-size episode, Jen shares five powerful reflection questions to help you reconnect with your instincts and find balance when baby sleep feels confusing, overwhelming, or stuck. These questions are designed from real conversations with parent…
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334 | Daniel Whiteson on the Physics of and by Aliens
1:14:21
1:14:21
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The universe as revealed by physics is objective: it's out there, existing and behaving in ways that are completely independent of human thought. But the process by which we learn about the universe, and the language with which we talk about it, is extremely human-dependent. Does that mean that aliens would do science differently, and even think di…
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Part 1: The Inquisitors | Starter Kit - Advanced D&D
48:36
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A squad of City Watch detectives in the Free City of Greyhawk catch a case that turns out to be more gruesome than anticipated. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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Increase Your Memory by 76% with This Simple Memory Technique
16:21
16:21
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How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…
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Ransomware is dead, blackmail is next. Hackers have changed the rules of the game. Here's what you need to stay on top of. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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When Life Changes Your Plans: How to Find Joy in Life’s Twists & Turns with God #186
17:19
17:19
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Have you ever faced a season where life changed your plans — and you weren’t sure what to do next? In today’s episode, Bonnie shares a heartfelt story about how a health limitation led her to discover beauty in an unexpected new path. You’ll be encouraged by how God meets us when our plans fall apart — and how His kindness gently guides us to try s…
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Building Stronger Teams in Relationships with Dr. Tracy Dagleish
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Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get unstuck from repeating the same old arguments and start building relationships that actually work in real life. And she also runs her o…
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261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
45:52
45:52
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Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there? If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human…
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Zzz . . . Snooze to this lovely tale by Nathaniel Hawthorne – "The Blithedale Romance" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Aw…
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Who doesn’t love the crisp fall air? Check real-time foliage maps to find the best autumn colors and scenic road trips near you. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Do you ever find yourself irritable? Find out why and what to do to improve your mood with Verbal Surgery -1127- "Mood Ease" and feel good, NOW! Powerful!By Tim A. Cummins
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1190: How To Find Calm Within: Building Your Inner Sanctuary For Anxiety Relief
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In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanct…
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Those shiny 8K TVs look tempting, but do they really beat 4K? Here’s what to know before you spend big this holiday season. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Morning Focus Boost:. Guided Meditation for Enhanced Concentration
4:16
4:16
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Episode Description:. Dive into a serene morning meditation designed to boost focus, clarity, and productivity. This guided session will help you set a positive and productive tone for the day ahead, as we gently awaken your mind and body with soothing sounds and gentle affirmations. Key Takeaways:. Improved Focus, Daily Productivity, Positive Mind…
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No, don't throw the remote hoping that will magically work. There are a few ways to get your television up to speed, literally. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Wikipedia lets anyone write what they want. Elon Musk’s Grokipedia lets AI write instead. He says it’ll fix bias and misinformation. Here's my take. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Meditation:. Mastering Forgiveness Moving On for Balance
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Episode Description:.In this enlightening episode of Peace Mode:. Meditations for Balance, delve deep into the transformative power of forgiveness and moving on. Embrace a serene journey towards self-healing, letting go of past grudges, and nurturing inner peace. Immerse in soothing guided meditations that encourage acceptance, compassion, and self…
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It's time to get spooky with some tech. I have some expert tips for an instant haunted house. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Beware if this trick-or-treat. What started as a viral joke has turned into real fear, real arrests, and real danger. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Research Recap with Skye: How ADHDers Succeed and Why It's Complicated
24:55
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Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaway…
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Finding Peace through Positivity:. Overcoming Negative Thoughts
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Episode Description:.Find inner peace and transform negative thoughts with this guided meditation. Learn to replace fear, doubt, and stress with feelings of calm, clarity, and positivity in just 20 minutes. This week on Peace Mode:. Meditations for Balance, discover practical techniques to shift your mindset and cultivate a more peaceful and harmon…
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260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
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What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep en…
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A 12-Minute Meditation to Get Curious About Your Cravings
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We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we’re struggling with habits that aren’t serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that rein…
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A 12-Minute Meditation to Get Curious About Your Cravings
12:21
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We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that rein…
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From hidden photo searches to one-tap contact saves, these quick hacks will make you look like a pro. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again
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Hey hey beautiful mama! Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all. In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to fin…
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Over 100 million people use it every day. Now research warns it’s quietly fueling a mental health crisis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Brain relaxes in a bathroom! Why child escapes there?
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Have you ever felt invisible in your relationships? Do you fall for emotionally unavailable people? Do you shut down when you’re hurt, even when you want to speak? You might think you’re just “bad at love” or “too sensitive.” But more often, these are symptoms of unresolved childhood trauma— specifically the kind that taught you to hide to stay saf…
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How to Grow an Email List Without Freebies
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Freebies Don’t Work: How I’m Building a High-Intent Email List You’re doing what all the experts say—create a freebie, grow your list, start selling. But the subscribers you attract with lead magnets? They’re not opening your emails. They’re not buying. And they don’t even remember who you are. In this episode of Ditch the Chaos, I’m breaking down …
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We all have those days where nothing goes according to plan and life feels messy and out of rhythm. But what if those moments are not setbacks, but invitations to shift your focus? In this episode, Dr. Phyllis reminds us that sometimes the most spiritual thing you can do is keep showing up. It is not about being perfect, it is about being persisten…
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Deep Meditations for Present Moment Awareness - Peace Mode
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Episode Description:.Dive deep into the art of mindfulness as we guide you through a captivating meditation focused on present-moment awareness. Learn to let go of distractions and embrace tranquility, finding peace in the here and now. Key Takeaways:.- Techniques for enhancing focus and concentration- Methods to quieten the mind and reduce stress-…
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The scariest scam yet: real-time voice cloning
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Not long ago, faking someone’s voice took real effort. Time's changed. Hear about a new system that allows anyone to mimic your voice in an instant. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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