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Rest Mode Podcasts
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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Welcome to Geek & Sundry’s hub for all things RPG! Each week, our collection of deeply nerdy storytellers take you on epic journeys across the multiverse in our critically acclaimed actual play podcasts that use tabletop role-playing games to tell ever-evolving, improvised stories, including the complete collection of Critical Role’s Campaign 1. Current Season: Ten Candles: Eclipse 40 players, one game master, zero survivors. Welcome to Ten Candles: Eclipse, a captivating series based on a g ...
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Conversations about mental health in the maker community.
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Fantasy football done better. Laquan Jones and Matt Okada give you insights and analysis along with a lot of fun to get you ready to dominate your fantasy football leagues. FTN provides unique angles on the game and gives you the strategies and intel that will immediately up your game. You've tried the rest. Now try the best fantasy football podcast.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
2
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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
2k408
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Hosted by Eirene, Born Tired is a storytelling podcast for those who grew up in survival mode and are now ready to heal out loud. Each episode explores the quiet grief that comes after walking away from chaos — the distance from family, the weight of generational patterns, and the peace that comes from finally choosing yourself. As a truth-teller, former family scapegoat, and lifelong cycle breaker, Eirene shares deeply personal stories about identity, C-PTSD, estrangement, being the “black ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Invisible Illness Club | Chronic Illness, Auto Immune
April Aramanda, Invisible Illness Club
238
Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Men's Leadership God's Way is a podcast for men who carry the weight of leadership at work, at home, in ministry, or in life—and often feel like they have to be strong when inside they're running on empty. Hosted by Don Wood, this show is a real and raw look at what it means to lead with faith, courage, and authenticity. Through powerful personal stories of failure, burnout, addiction, recovery, and redemption, Don reminds listeners that weakness is not disqualification—it's an invitation fo ...
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Young Grace is a rap artist, from Brisbane Australia!
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Welcome to The Tea with Auric B! Where self-help gets drunk, spirituality gets messy, and the truth shows up in stilettos. This is not your Pinterest-perfect, soft-voiced podcast about “finding your center.” Nope. This is raw, hilarious, sometimes offensive, always honest tea...spilled straight into your ears. One week we’re diving deep into trauma, healing, awakenings, and the masks that keep us stuck. The next? We’re talking relationship advice, slut phases, nervous breakdowns, and maybe e ...
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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Modern life is like a desert—a parched and barren expanse where the soul thirsts for the living water Jesus promised at the well. Amid the ceaseless distractions and allurements of materialism, God can seem absent. As the Desert Fathers of old fled the noise of the world to seek God in silence, we too have been been called into the desert. Guided by Bishop Erik Varden, this year-long series—beginning January 1, 2025—invites listeners to encounter the profound wisdom of the Desert Fathers. Dr ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Welcome to the Dope Sessions of Good Gas Talk. This podcast is about spreading positivity, love and wisdom wit a lot of real opinions. We all Familia here so get to know us while we get to know you.. Welcome to the Good Gas Talk. 💯🤙🏾✊🏾🔥🔥🍃🍃🌍⛽🎤🔌🕒💨
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A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-b ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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A Soulful Rebellion is for BIPOC women navigating spiritual awakening after leaving the church. Hosted by Afro-Caribbean spiritual life coach and educator, Anekia Nicole, this show supports those navigating spiritual awakening after faith deconstruction. If you’re experiencing intuitive encounters or a deep inner calling without a framework to hold it, this space offers grounded guidance rooted in mystical wisdom and embodied discernment. No dogma. No bypassing. Just grounded practices to ho ...
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Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers. Join me, Candace Larson (mother of 8), to discuss the ups and downs of being a mom so we can keep thriving!
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Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
1136
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover e ...
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Stories, advice and imposter syndrome from two recent art grads. | 30 min. episodes | season break until July? Episode show notes are at twoartgrads.com/[episode number] eg, twoartgrads.com/1
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Crit Academy is a Dungeons and Dragons talk show. Our goal is to deliver guidance and inspiration to both players and game masters. Each week we have a round-table-style discussion about the world's greatest roleplaying game. Topics covered include D&D news, official released content, playtest material, third-party content, publishing, homebrew, and so much more. In addition to our main topic, each week we have our unearthed tips and tricks segment where we provide a monster variant, encount ...
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A real talk podcast for mothers who are navigating the chaos of building a business while raising a family. Hosted by Emily, a mum and entrepreneur who’s still figuring it out, each episode dives into the stories of fellow mothers who are juggling it all - some days with grace, other days with sheer survival mode. We explore how these incredible women are making it work (or at least trying to), sharing their behind-the-scenes struggles, wins, and lessons learned. Whether you’re curious about ...
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense. But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine. Because the key we found didn’t unlock a fix. It unlocked a remembering. This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world. I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to ...
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The Consecrated CEO | Boldness, Productivity, Business Woman, Start a Business, God’s Plan, Time Management
Leniesha Norwood - Christian Life & Business Coach, Registered Nurse, Mentor, Homeschool Mom, Kingdom Entrepreneur
023
********TOP 5% GLOBALLY RANKED******** Are you a Christian business woman who feels called to more but struggles to walk in boldness while managing life, faith, family, and business? Are fear, lack of confidence, comparison, or overthinking keeping you stuck in cycles of hesitation? Do you feel the weight of a God-given business idea but still lack clarity on how to start a business, steward your time, or move forward according to God’s plan? Are you longing for biblical clarity, better time ...
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Apostolic Fruit | Sustainable Growth Strategies, Christian Women in Business, Ministry, Leadership
Anna Saucier, Megan Gephart - Holistic Leadership, Operational Strategy, Sustainable Business Consultants
042
Are you a faith-driven Visionary CEO, ministry or Non-profit leader ready to create lasting impact and scale your mission —without burnout or hustle? We're here to help you Scale your Mission, Grow your Team, & Thrive in your Life's Work.. and most importantly, glorify the Lord in it all. At Apostolic Fruit, we help Christ-led women business owners build thriving, scalable, relationship-centered, people-first businesses by bringing the sustainable structure, strategy, and systems they are mi ...
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🎙️ Welcome to Healing in Hindsight®, your no-BS guide to unadulterated wellness. I'm Taylor Daniele, and I'm here to help millennials navigate the messy intersection of wellness, identity, and entrepreneurship. If you're ready to embrace passion, purpose, and live life on your own terms, then you're in the right place. Get ready for an immersive experience that combines real talk, practical tips, and empowering discussions on mental, spiritual, and financial health. We're here to help you re ...
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339 | Ned Block on Whether Consciousness Requires Biology
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It's become increasingly clear that the Turing Test -- determining whether human interlocutors can tell whether a conversation is being carried out by a human or a machine -- is not a good way to think about consciousness. Modern LLMs can mimic human conversation with extraordinary verisimilitude, but most people would not judge them to be consciou…
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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Part 4: The Kindness of Strangers | Starter Kit - Numenera
38:00
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Taking refuge in a small village, our heroes are aided by the locals and a mysterious Aeon Priest, who warns them away from the dangerous destination. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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Leadership Burnout: Why High-Achieving Men Are Exhausted
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"Burnout isn't the end of your leadership story. It's the doorway to an authentic one. Your leadership will be rooted in presence, not pressure; trust, not control." —Don Wood Pressure looks normal when it has been there since the beginning. Many Christian leaders stay composed, dependable, and productive while quietly running on empty. Burnout doe…
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20| Goal Planning Strategies for Building According to God’s Plan in 2026
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Are you looking for goal planning strategies that align with God’s plan for your life and business? Many Christian women desire clarity, productivity, and direction but feel stuck when it comes to purpose planning and knowing how to plan with God instead of pressure. In today’s episode, we are talking about purpose planning with God and how to appr…
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In toxic family systems, roles are assigned early, often without consent. The caretaker, the hero, the golden child, and then there’s the scapegoat. The one who absorbs the blame. The one who carries what no one else will hold. The one labeled “too much,” “difficult,” or “the problem” — not because they’re broken, but because they reflect what othe…
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ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
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It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we'r…
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485 – Nancy Drew "The Secret of the Old Clock"
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Zzz . . . Doze off to this Nancy Drew novel "The Secret of the Old Clock" by Carolyn Keene zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy log…
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Episode 53: Reflection Upon the Desert Journey
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In episode 53, join Jamie Baxter of Exodus 90 and Bishop Erik Varden for a conversation all about filming Desert Fathers, what they learned, how the writings of the Desert Fathers have impacted them, and more. __________ This January, take up the example of the Fathers and embrace a life of prayer, asceticism, and fraternity. Leave behind the phara…
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Women, Stress and Chronic Pain: Understanding Nervous System Overload
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Why do so many women live with chronic pain—and why is it so often misunderstood or dismissed? In this episode, Madeleine Lowry explores the powerful connection between emotional and physical pain, and why women are particularly vulnerable to developing chronic pain patterns. Drawing on neuroscience, nervous system physiology, and her experience as…
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Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a single research paper and dive into what it says, how it was conducted, and …
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Neurodivergent Perspectives on Goal Setting - 101
48:10
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If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …
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When Hustle Turns Expensive: Why High Performers Burnout (and What to Do Instead)
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Send us a text A near-death hospital moment exposes how hustle culture wires responsibility deeper than self-preservation and why burnout is a biological boundary, not a moral failure. We name the subtle signs of overgiving, reframe what hustle can mean, and offer simple steps to renegotiate before collapse. • the quiet shift from noble hustle to e…
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In the dark of night, while the monastery slept, St. Benedict kept vigil. Standing at his window, he watched a light descend from heaven, brighter than the day itself. And in that light, he saw something extraordinary. For our final episode of Desert Fathers with Bishop Erik Varden, we stand with St. Benedict in this holy moment. It’s been a blessi…
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How to Stop Overthinking and Follow Through on Your 2026 Goals
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If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sa…
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17. The Foundation for the Year Ahead: Building From Within
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Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awar…
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Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
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#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of yo…
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BONUS: Exhausted by Design (Part 3) - Rebuilding Trust With Your Nervous System
26:37
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Send us a text A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. In this episode of Hustle Rebels, Renae delves into the hidden costs of the driven archetype celebrated on social media. She explains how praise for constant productivity can inadvertently lead to b…
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BONUS: Exhausted by Design (Part 1) - How Burnout Traps Your Nervous System in Survival Mode
12:57
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Send us a text A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. This episode of Hustle Rebels explores the concept of burnout through the metaphor of the nervous system as an economy. It highlights how living in constant stress and ignoring micro-tensions can le…
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BONUS: Exhausted by Design (Part 2) - Subscriptions You Forgot to Cancel
23:47
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Send us a text A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context. This episode delves into the insidious nature of burnout, exploring how stress and exhaustion can accumulate silently and impact one's life. The discussion highlights the misconception that burnout …
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Zzz . . . Happy New Year's Eve . . Sleep soundly to this mythical short story "The Quest of the Queen's Tears" by Lord Dunsany zzz Donate to Otis' Coney Polar Plunge charity drive: www.runsignup.com/sleepy For an ad-free version of Sleepy, go to patreon.com/sleepyradio…
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TRAILER - Hustle Rebels: Sustainable Success for High Performers
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Send us a text Start here. This trailer explains what Hustle Rebels is about and who it’s for. The old script says work harder, show up longer, and your sacrifice will finally pay off. We challenge that myth head-on and explore a better way to perform at a high level without trading your health, relationships, or clarity. Renae — former firefighter…
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135. Is Peace Possible in Busy Motherhood? How Tired Moms Can Build Calm Rhythms Without Burnout
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Hey mama! Are you an overwhelmed Christian mom craving peace but stuck in survival mode? In this final episode of our From Chaos to Calm series, we’re talking about how real peace is possible—even in busy motherhood. If you feel exhausted, stretched thin, or burned out trying to do everything right, this episode will gently guide you back to God-ce…
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117. Dr Steve Young: The 7 Hermetic Laws That Let You 'Go God Mode' in Life (Repost)
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What if life is a game—and you've been playing it without knowing the cheat codes? Steve Young has spent 37 years studying the Hermetic Principles—ancient universal laws that govern how reality actually works. He's the creator of the Ammortal chamber, a transformational technology that has helped people reverse genetic disorders and experience dire…
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Choosing the Problems Worth Struggling For with Mark Manson
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#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved …
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2025 Recap + The Rules for a Stronger 2026
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As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’re prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year’…
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Tenderoni Hotline #13: My New Year's Wish For You
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Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but…
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In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
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Part 3: The Broken | Starter Kit - Numenera
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Intrigued by the presence of the Numenera, the party explores the ancient structure they've discovered and awaken the creatures that lurk within. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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"Mental Fitness is the spiritual, emotional, and neurological conditioning that allows a man to stay clear-minded: when everything is noisy, he's steady; when things feel urgent, he's focused; when distractions seem to be relentless, he is anchored." —Don Wood Leadership pressure does not show up all at once. It builds quietly in the mind through c…
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19| Still Overthinking? These 3 Prayers for Deliverance That Broke My Cycle
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Do you feel mentally exhausted from overthinking, second-guessing, and constantly replaying decisions in your mind? Many Christian women struggle with anxiety, mental fatigue, and spiritual overwhelm, not because they lack faith, but because their minds are carrying weight God never assigned. In today’s episode, we address overthinking from a bibli…
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Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
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For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's d…
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In this episode, The Language of Protection, I explore the moment many survivors reach when the body begins telling the truth long before the mind is ready to hear it. For those of us who grew up in survival mode, protection often looks like vigilance, silence, and control. It looks like staying calm at all costs. It looks like building a life that…
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Zzz . . . Snooze to this dreamy tale by Louisa May Alcott – "Under the Lilacs" zzz Donate to Otis' Coney Polar Plunge charity drive: www.runsignup.com/sleepy For an ad-free version of Sleepy, go to patreon.com/sleepyradio…
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Why January Lies to Us and The Psychology of Starting Over in a New Year
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Send us a text New Year, Same Brain is a deep psychological and cultural exploration of why New Year resolutions fail, why motivation fades by February, and how humans across history have defined “the New Year” very differently. In this episode of The Mind I Live In, Katara Lilith breaks down the psychology of New Year goals, the fresh start effect…
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Week 17 Fantasy Championship: ONE Wrong Start Ends Your Season
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Week 17 fantasy championships are decided by the smallest margins — and one wrong call can end it all.We tackle the biggest burning questions of the week, including Derrick Henry’s outlook without Lamar, whether Baker Mayfield can be trusted vs Miami, and if Rhamondre Stevenson is set up for a ceiling game. We also break down must-answer lineup dec…
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134. How to Say No Without Guilt: Biblical Priorities for Peaceful Living in Chaos and Burn Out
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Hey Mama! Do you feel stretched thin, overwhelmed, and pulled in a million directions because you keep saying yes to everything? In today’s episode of the Restored Mama Podcast, we’re diving into the final P in the 3 P’s to Peace: Prioritize. If you’ve ever felt guilty for saying no—even when your heart, home, and energy need rest—this episode is f…
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