Best Restless And Relaxed Podcasts (2025)

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Lewis Carroll and The Writing of Alice's Adventures in Wonderland (1865) 25:59

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21h ago25:59

25:59

In the hushed depth of night, we delve into the whimsical yet sharply satirical world of Alices Adventures in Wonderland, where the ordinary rules of society and logic slip away into the shadows of Lewis Carrolls imagination. Here, in the company of the Mad Hatter and the mercurial Queen of Hearts, we find ourselves at a tea party that defies time,…

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PREMIUM: Fall of the Western Roman Empire (476 CE) 23:01

4d ago23:01

23:01

As the evening shadows lengthen and the world quiets, we find ourselves wandering amid the ruins of the once-mighty Roman Empire, tracing the subtle cracks that led to its profound collapse. Our journey takes us through the eroding grandeur of the Senate, where whispered strategies once shaped an empire but slowly turned to silent echoes under the …

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Fall of the Western Roman Empire (476 CE) 22:00

4d ago22:00

22:00

As the evening shadows lengthen and the world quiets, we find ourselves wandering amid the ruins of the once-mighty Roman Empire, tracing the subtle cracks that led to its profound collapse. Our journey takes us through the eroding grandeur of the Senate, where whispered strategies once shaped an empire but slowly turned to silent echoes under the …

1
Into the Mind's Comman Center 10:57

5d ago10:57

10:57

Step into a sonic journey designed to restore the inner architecture of your mind. In this immersive Dream CPR episode, calming soundscapes gently carry you through a guided meditation that begins with breath and sensation, then flows into a deeper descent toward the command center of your subconscious. There, amidst scattered files and sparking wi…

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Jomon Period (14,000-300 BCE): Earliest evidence of human habitation in Japan 22:41

6d ago22:41

22:41

As night draws its velvet curtain around us, we drift into the ancient landscapes of the Jomon period, a time when humans and nature whispered to each other in a language lost to the din of modern life. In the hushed echoes of the forest, by the rhythmic lapping of river waters, and under the expansive gaze of mountain silhouettes, these people cra…

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The construction of the Parthenon on the Acropolis (447-432 BCE) 22:54

8d ago22:54

22:54

As dusk settles over ancient Athens, the Parthenon stands as a testament to the sublime blend of art and architecture, its columns casting long shadows across the sacred rock of the Acropolis. Within its stone embrace, the whispers of Athenian artisans echo, merging robust lines with graceful contours to capture not just beauty, but the very soul o…

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The Battle of Marathon, where the Greeks defeat the Persians (490 BCE) 21:08

11d ago21:08

21:08

In the quiet folds of history, under a vast, starlit sky, we linger on the fields of Marathon where strategy and valor shaped the fate of an ancient city. Here, General Miltiades turned the tide against a formidable Persian army with a cunning plan that seemed as precarious as it was brilliant, drawing them into the heart of his forces only to enci…

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The Dancing Flame Inside 10:40

12d ago10:40

10:40

Relax in a world of tranquility with this softly spoken story, accompanied by wonderfully soothing music designed to help you relax, meditate, or drift peacefully to sleep. In this immersive episode, you’ll find yourself deep in a fragrant pine forest, sheltered inside a beautifully crafted cabin. As a powerful storm rages outside, you are safe and…

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Conquest of the Neo-Assyrian Empire by the Medes and Babylonians (612 BCE) 23:49

13d ago23:49

23:49

In the quiet echoes of ancient history, we trace the fall of Nineveh, once a bustling epicenter of Assyrian power, now a whispered legend beneath starlit skies. Through the ages, the crumbling walls tell of natural calamities and human conquests that reshaped empires and forged new destinies across the Mesopotamian plains. As the night deepens, our…

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Collapse of the Austro-Hungarian Empire following World War I (1918) 20:26

15d ago20:26

20:26

As the twilight of a once-vast empire unfolds, the poignant tale of its decline into the pages of history evokes a somber reverence for what once was. Through the echoes of battles long past and the fervent cries for independence that swept through its lands, we explore the deep exhaustion wrought by war and the passionate surge of nationalism that…

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American Revolution and the formation of the United States (1775-1783) 21:50

18d ago21:50

21:50

Amid the whispers of history, we find ourselves enveloped by the serene darkness of a pivotal era where fragile hopes and steadfast courage meet beneath starlit skies. The American Revolutionary War, a determined quest for independence, unwinds through the timeless storytelling of resilience against overwhelming odds. Through our journey, we trace …

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Martin Luther (1483-1546) 21:42

20d ago21:42

21:42

Tonight, we delve into the quiet stirrings of a revolution, where a single act of defiance against the churchs grand authority echoed across the rolling landscapes of Europe. In the hallowed halls of history, Martin Luther’s steadfast stand at the Diet of Worms emerges not just as a moment of personal valor but as the catalyst for the seismic shift…

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Starlit Urban Sanctuary 10:21

20d ago10:21

10:21

Set to a luminous blend of celestial synths and globally streamed ambient soundscapes designed for deep calm and restoration, Starlit Urban Sanctuary is a guided meditation that transports you through a serene, sci-fi-inflected city where the stars speak and benches float. Wander down glowing sidewalks on a summer night and follow your senses throu…

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Mahatma Gandhi (1869-1948) 23:23

22d ago23:23

23:23

In the quiet folds of history, we trace the serene steps of Mahatma Gandhi, whose steadfast march towards nonviolence and simplicity reshaped the spirit of nations. His philosophy, deeply woven with the threads of peace, simplicity, and self-sufficiency, invites us to ponder the profound strength found in serene resistance and the quiet dignity of …

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Haiku Poetry: Emergence of the popular form of Japanese poetry during the Edo Period 22:14

25d ago22:14

22:14

Tonight, we delve into the delicate art of Haiku, where the profound simplicity of seventeen syllables captures the vastness of emotional landscapes and natural beauty. Through the vivid imagery of Matsuo Bashōs iconic old pond and the thoughtful integration of seasonal kigo, each poem is a door into the fleeting, beautiful impermanence of the worl…

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Japanese invasion of China and the Second Sino-Japanese War (1937-1945) 23:42

27d ago23:42

23:42

As twilight embraces the landscape of memory, we wander through the serenity of Chinas immense spirit amidst its gravest trials. The indomitable will of the people glowing like a lantern in the night, illuminating paths of resistance scrawled across cragged hills and dense forests, despite the weight of sorrow shadowing every step. Here, in the qui…

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The Book of Answers 9:35

27d ago9:35

9:35

Settle into a regal armchair in a golden-lit royal library, where ancient shelves shimmer with 24k gilding and the air is scented with lemongrass and blooming flowers. Surrounded by every book ever written, you discover a mysterious gap on the shelf. In your lap rests a heavy leather-bound volume: the Book of Answers. As you open its blank pages, t…

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Charlemagne's coronation as the Holy Roman Emperor (800 CE) 21:37

29d ago21:37

21:37

As dawns light cascaded through the stained glass of St. Peters Basilica, a crown was placed upon Charlemagnes head, weaving together the threads of Roman tradition and Frankish vigor. This moment, both solemn and magnificent, signaled a union of spiritual and temporal power that would echo through the ages, reshaping the very tapestry of European …

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Zheng He's voyages of exploration (1405-1433) 24:59

1M ago24:59

24:59

Venture on a mesmerizing maritime journey in this episode of 'Sleep with History'. Let your imagination set sail with Admiral Zheng He, as you navigate through cultural landscapes and witness a Sino centric world order during the grandeur of the Ming dynasty era. Discover how the sea was a stage for diplomacy, trade, and the collision of beliefs. E…

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Nara Period (710-794): Introduction of Buddhism and the establishment of the capital in Nara 22:35

1M ago22:35

22:35

Unearth the deep, transformative power of Buddhism's entry amidst the serenity of an ancient era with Sleep with History's latest episode "Nara Period (710-794): Introduction of Buddhism and the establishment of the capital in Nara". Engage in a mesmerizing journey as we paint vivid narratives of spirited monks, captivating temples and meticulously…

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Gaactic Waterslide 10:12

1M ago10:12

10:12

Galactic Waterslide Suspended high in the endless cosmos, a clear waterslide twists through space. The clear tube rushes between nebulae and distant galaxies. Inside this warm cosmic wonder, you glide gently, resting on your back, covered in a breathable fabric spacesuit that conforms spectacularly to your body, as the nourishing amniotic fluids …

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Christopher Columbus (1451-1506) 19:11

1M ago19:11

19:11

Dive into the "Sleep with History" podcast with the gripping episode "Christopher Columbus (1451-1506)." Explore 1492, when Columbus set his sails to the vast unknown, guided by ambition and courage. As we unravel his encounters with the indigenous Taino and the bedrock of an impending exploitation, prepare for a sensory sail across treacherous wat…

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Ashikaga Shogunate (1336-1573): The Ashikaga clan gains control, leading to a period of political and cultural development 19:44

1M ago19:44

19:44

Dive into an immersive journey into the past with 'Ashikaga Shogunate: The Ashikaga Clan Gains Control' episode on 'Sleep with History'. Explore the tumultuous yet golden era of change, as the Ashikaga clan grapples with decentralization of power, cultural blossoming and economic advancements. Experience the tension and triumph of ancient Japanese …

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Xinhai Revolution and the end of the Qing Dynasty (1911) 20:17

1M ago20:17

20:17

Embrace the tranquility of the night as you delve into a vivid narrative journey back to the heart of the Xinhai Revolution in "Sleep with History's" gripping episode, "The end of the Qing Dynasty (1911)". Whispering secrets of the unplanned Wuchang Uprising, you'll feel the pulse of a nation on the verge of transformation. Be more than just a pass…

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Moonlit Beach Haven 11:23

1M ago11:23

11:23

Enjoy the mindful escape that brings you to an enchanted beach where the calming waves of the ocean accompany the healing energy of the moon. Allow the knots of tension from your day be soothed and rejuvenated.By Dream CPR

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Greece is occupied by Axis forces during World War II (1941-1944) 25:05

1M ago25:05

25:05

Leap into the fabric of resistance during World War II in this captivating episode of 'Sleep with History'. Experience a tale of unity, defiance, and socio-political transformation, as Greece stands up against the Axis occupation. Immerse yourself in the rise and dominance of the National Liberation Front (EAM), which brought stability amidst chaos…

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Civil War (1861-1865) 23:45

2M ago23:45

23:45

Enter the complex tapestry of America's past with this intriguing episode of "Sleep with History". Unwind as we trace the pivotal events leading to the American Civil War, exploring the powerful contrast between North and South. Journey through the myriad of socio-economic conflicts, insightful legislation, and profound ideological differences that…

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Norman Conquest of England by William the Conqueror (1066) 22:07

2M ago22:07

22:07

Enter the realm of divine rights and epic conquests with 'Sleep with History.' Tonight's episode, 'Norman Conquest of England by William the Conqueror (1066),' takes you on a mesmerizing tour of medieval power dynamics. A tale where the deep, soothing voice of history lulls you into the isolation of sleep, intertwined with themes of valor, ambition…

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Viking invasions and the establishment of the Danelaw in England (9th century) 22:05

2M ago22:05

22:05

Step back into the 9th century with "Sleep with History" as we explore the formation of the Danelaw in England. This intriguing episode merges history and relaxation, taking you on a peaceful journey through the cultural amalgamation that occurred during the Viking invasions. Unveil how Norse customs, language and economic influence blended into th…

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American Revolution (1775-1783) 24:02

2M ago24:02

24:02

Slip into a peaceful slumber with our episode 'American Revolution (1775-1783)' on 'Sleep with History.' Journey back in time through a carefully crafted narrative, revel in the whispers of Enlightenment philosophy, feel the rising tension of the Boston Tea Party, and draw inspiration from the revolutionary fervor of Thomas Paine’s 'Common Sense.' …

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Jack the Ripper murders (1888) 20:04

2M ago20:04

20:04

Dive into the gripping narrative of "Sleep with History" in our episode "Jack the Ripper Murders (1888)." Traverse through the dense fog-filled streets of Whitechapel and listen to the chilling tales of the infamous serial killer. Experience the stark contrasts of Victorian society, where prosperity and desolation stand side by side. Amidst the mur…

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Economic reforms and the era of "Opening Up" (late 1970s onwards) 22:17

2M ago22:17

22:17

Tonight on "Sleep with History", travel to the heart of the late 20th century, as we unfurl the fascinating transition of China from Maoist agrarian socialism to embracing shades of capitalism. Feel the seismic shift as Deng Xiaoping takes the helm, instituting crushing economic reforms that redefine China's global footprint. Trace the journey of r…

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Onin War (1467-1477): Internal conflict that led to the destabilization of the Ashikaga Shogunate. 19:12

2M ago19:12

19:12

Uncover a mesmerizing journey into the past in tonight's episode of Sleep with History, "Onin War (1467-1477): Internal conflict that led to the destabilization of the Ashikaga Shogunate." Travel back to a time where political tension overwhelmed the tranquil streets of Kyoto and experience how a domestic dispute over Shogunal succession sent rippl…

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Split of the Roman Empire into Eastern and Western halves (395 CE) 19:45

2M ago19:45

19:45

Dive into an enchanting journey with "Sleep with History". In this episode, be lulled into restful slumber as we explore the momentous "Split of the Roman Empire into Eastern and Western halves (395 CE)". An enduring tale of change and contrast, wealth and woe, power and decline. Let the bustling markets of vibrant Constantinople and the precipitou…

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Grand Diamond Igloo of Renewal 13:43

2M ago13:43

13:43

Step into a sanctuary of light and renewal with Dream CPR’s Guided Journeys for Restless Minds. This immersive episode invites you to rest, reflect, and restore, set to original Dream CPR music composed for deep relaxation and gentle transformation. Begin by honoring the time you’ve set aside for your gentle vacation from the outside world to the q…

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Spanish colonization of the Americas and establishment of the Spanish Empire (1492 onwards) 19:55

2M ago19:55

19:55

Embark on a tranquil journey through time with this episode of 'Sleep with History'. Spanning centuries, we delve into the intricate motives behind the Spanish colonization of the Americas. Follow the relentless pursuit of gold, the powerful religious undertone, and the conquest-driven ambitions, weaving a rich tapestry of historical narratives. Se…

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The Great Schism between the Eastern Orthodox Church and the Roman Catholic Church (1054). 24:24

2M ago24:24

24:24

Explore 1,000 years back in time with this stimulating episode from "Sleep with History" entitled "The Great Schism between the Eastern Orthodox Church and the Roman Catholic Church (1054)". Travel back to Constantinople's vibrant center and Rome's decaying imperial vestiges as theological and political divergence paves the way for a profound schis…

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Algerian War of Independence against French colonial rule (1954-1962) 24:44

2M ago24:44

24:44

Dive into "Sleep with History's" immersive journey into the heart of the Algerian War of Independence against French colonial rule. Discover how a struggling nation shattered colonial chains and seized a prominent place in the world's consciousness. Listen to the echoes of the FLN's resilience in the face of overwhelming odds, as we portray the sou…

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Peace in the Clouds 14:14

2M ago14:14

14:14

Peace in the Clouds Enjoy a well-deserved respite from the cares miles below you and immerse yourself in this vivid experience of floating on clouds above the earth. Let go of stress and return to the present with a refreshed perspective and renewed sense of balance. Our third journey, set to the peaceful Dream CPR music, lifts you up from the day …

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Conquests of Alexander the Great, establishing the Hellenistic Empire (334-323 BCE) 24:04

2M ago24:04

24:04

Immerse yourself in the thrilling era of Alexander the Great's majestic reign in this episode of 'Sleep with History'. Journey through time as we explore the ruthless strategy, sheer audacity, and cultural finesse that underscored Alexander's relentless push across the ancient world. From the epic Battle of Issus, the methodical Siege of Tyre, to t…

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British East India Company's control over India (1757-1858) 26:08

2M ago26:08

26:08

Sleep with History invites you to tonight's episode, "British East India Company's control over India (1757-1858)". Journey back in time to an era both fascinating and filled with tumult. Immerse in an engaging narrative that explores how India's complex society was deeply transformed by the British East India Company's economic, administrative and…

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Discovery of the Americas by Christopher Columbus (1492) 24:18

3M ago24:18

24:18

Embark on a journey through time with the "Sleep with History" sleepcast. In this episode, "Discovery of the Americas by Christopher Columbus (1492)," you'll drift off amidst the tumultuous waves that carried Columbus and his brave crew across the uncharted seas. As you navigate the challenges and trials faced by these early adventurers, find yours…

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Illuminated Path to Forest Harmony 13:53

3M ago13:53

13:53

Step into a world of tranquility with Dream CPR’s Guided Journeys for the Restless Minds podcast. This episode combines soothing narration with the serene, restorative melodies from the beloved Dream CPR albums, offering listeners a peaceful escape from the busyness of daily life. The journey begins with a guided visualization, transporting you to …

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Silk Road trade flourishes (2nd century BCE-14th century CE) 19:04

3M ago19:04

19:04

Drift into the allure of the Silk Road on tonight's episode of 'Sleep with History.' As you unwind, navigate the vibrant tapestry of global interaction that this ancient trade network wove across continents. Be captivated by the clues left by silk, spices, and the scandalous luxury panic in Rome. Explore how commerce hubs like Chang'an and Samarkan…

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Brown v. Board of Education (1954) 22:05

3M ago22:05

22:05

In this episode of Sleep with History, we delve into the fascinating story of the landmark case, Brown v. Board of Education, a cornerstone in the civil rights movement that forever altered American education. Journey with us through the landscape of the segregation era, and bear witness to the bold deeds and intense battles that culminated in one …

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Edo Period (1603-1868): Long period of peace, isolationism, and stability under the Tokugawa rule. 19:32

3M ago19:32

19:32

Unearth the whispers of the past in our latest episode of "Sleep with History," focused on Japan's Edo era. Journey into the tranquility and turmoil of the 17th Century, when Tokugawa Ieyasu's strategies led Japan into an epoch of stability, fostering cultural blossoming amid stifling control. Immerse yourself in a world resonating with kabuki thea…

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Upon Saturn's Rings 13:03

3M ago13:03

13:03

Incredibly calming music creates a soothing ambient background for the smooth, sensory-rich guided visualization that aims to rest your mind and awaken your dreams. Experience a mindful escape that brings you on a wondrous path through space until you set foot upon the rings of Saturn. Incredible artistry with mindful meditation invites you to enga…

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Portuguese Empire's exploration and trade routes (15th-16th centuries) 23:19

3M ago23:19

23:19

Dive into the romantic era of the 15th and 16th centuries with "Sleep with History". Our episode, "Portuguese Empire's exploration and trade routes", whisks you away on a captivating voyage as we softly ebb along the very arteries of global trade. Allow waves of soothing stories about paths reaching distant cultures to lull you into a serene state.…

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Cleopatra (69-30 BCE) 25:12

3M ago25:12

25:12

Unwind with the latest episode of "Sleep with History", titled - "Cleopatra (69-30 BCE)". Immerse yourself in the era of intriguing politics, strategic power moves, and cultural syncretism. Join us as we unravel the captivating story of Cleopatra, not just as a seductive siren, but an astute leader whose intellectual bravery has left a lasting impr…

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Russo-Japanese War (1904-1905): Japan's victory over Russia, establishing Japan as a major world power 22:41

3M ago22:41

22:41

Embark on a historical voyage in this episode of Sleep with History, as we navigate the tumultuous tides of the Russo-Japanese War. Unearth how Japan, in its David vs Goliath triumph over the colossal Russian Empire, redefined global power dynamics and paved its path to becoming a geopolitical colossus. This isn't merely an exploration of a war, bu…