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Restorative Practices Podcasts

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Guided Voyage

Kittrina Jones

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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Restorative Works!

International Institute for Restorative Practices (IIRP)

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Restorative Works! Hosted by Claire de Mézerville López, M.Ed., M.S., is centered around restorative practices – the study of building relationships and community. With guests from across the globe, we invite you to: Listen and be inspired by transformational stories from passionate restorative practitioners, community leaders, researchers, and more. Learn practical solutions to addressing harm/traumas and proactively increasing a sense of belonging in your community, schools, and at home. E ...
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Guided Meditation

Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Humour led classic car chat with a UK slant. Join Max & Matt as they chat about the highs and lows of wanting, owning and running classic cars. Join in on the classic car chat on our socials: Instagram: @thetyrekickersuk and Facebook: The Tyre Kickers. Finalist - Independent Podcast Awards 2025.
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Liturgical rebels

Christine Sine

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The Liturgical Rebels podcast is for spiritual seekers who no longer feel comfortable with a traditional approach to Christian religious observances. It empowers followers of Jesus to creatively reconstruct their faith and spiritual practices. Through conversation with groundbreaking practitioners from around the world who think creatively about new approaches to spirituality, we will emphasize the sacredness of all things and uncover ways in which God speaks to us through nature and creativ ...
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Rhythms for Life

Rebekah Lyons and Gabe Lyons

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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Amplify RJ (Restorative Justice)

David Ryan Castro-Harris

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Restorative Justice is often framed as an alternative to punishment in criminal legal and education settings, and but that’s only part of the story. Join host David Ryan Barcega Castro-Harris to learn how to apply Restorative Justice philosophy, practices, and values in your everyday life.
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...
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The Radiant Paths

Melissa Shubha Abbott

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Exploring and Experiencing Embodied and Sacred Journeys and meditation techniques from Shaiva Tantra, Yogini, Dakini, and Vajrayana Buddhist Sources with Shubha Melissa Abbott. Yoga Nidras, Vijnana Bhairava Tantra, Mandala of the 21 Taras melissashubhaabbott.substack.com
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Unfiltered, radical conversations at the intersection of queerness and education. Feeling isolated in your school, department, or campus? You’re not alone. Teaching While Queer brings together LGBTQ+ educators and activists to talk about identity, inclusion, burnout, book bans, drag in the classroom, and finding joy while fighting for justice. Hosted by Bryan Stanton (they/them)—a former Teacher of the Year turned theatre pedagogy nerd—this podcast centers storytelling as a survival tool and ...
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Embrace and Restore

Dr. Dianna Davis Smith. Social-Educator

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Welcome to "Embrace & Restore," the podcast dedicated to empowering and nurturing educators in the essential realms of Social Emotional Learning (SEL) and Restorative Practices (RP). Dr. Dianna Davis-Smith, your host, is here to guide you through this transformative journey, offering insights, training, and workshops to support your growth as an educator and advocate for SEL and RP. Episode Format: Weekly Sessions: Tune in every week to gain valuable insights, strategies, and resources. Thou ...
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. J ...
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The Restorative Lens

National Center on Restorative Justice

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The Restorative Lens podcast brings together voices in the restorative justice community to share insight, practices, & perspective. Each series of the show will highlight different restorative justice topics, & provide a space to hear from those who are most directly impacted or involved in the work. This project is supported by Grants No. 2020-MU-CX-K001 & No. 15PBJA-20-GK-00035 awarded by the Bureau of Justice Assistance. Points of view, images, or opinions in this document and are those ...
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Backup Wrap-Up

W. Curtis Preston (Mr. Backup)

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Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employe ...
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Protect the Altar with North Palm Worship is a podcast dedicated to helping worship teams rediscover the heart and purpose behind true worship. Hosted by the North Palm Worship team, each episode dives deep into the mindsets, structures, and practices that fuel a thriving worship ministry. Whether you're a worship leader, team member, or someone passionate about creating a culture of worship, this podcast is your guide to getting back to the basics and focusing on what matters most: honoring ...
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Your Creative Mind

Izolda Trakhtenberg

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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Franchise Today

Franchise Today

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Welcome to Franchise Today as it celebrates its 16th Season in 2025. Join host Stan Friedman, President of FRM Solutions every Wednesday at 12 PM ET / 11 AM CT as he serves up discussions with weekly guests, who will talk about best practices for scaling their franchise businesses for sustainable growth, through sensible franchising. Franchising remains an unintentional profession. Most people don't go to school to study about how to become involved in franchising. Rather, some life event ca ...
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Medicine Caller

Sophia Wise One

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Intimate, wise and healing messages for the people who are carrying us through this time of great turning and true transformation. For you, our present-day prophets, visionaries, musicians, artists, culture weavers, and healers from around the globe. Here on this show we collectively cocreate a planetary culture that is caring, restorative, generative, optimizing, and kind. It is time for the medicine callers to rise up and do what we are made to do: heal ourselves, heal together, and enjoy ...
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Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being. Hosted by James Ainsworth, each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how ...
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Amplified Voices

Amber & Jason - Criminal Legal Reform Advocates with Lived Experience

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Amplified Voices is a podcast that lifts the voices of people and families impacted by the criminal legal system. Hosts Jason and Amber speak with real people in real communities to help them step into the power of their lived experience. Together, they explore shared humanity and real solutions for positive change.
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The Narcissist in Your Life Podcast

Linda Martinez-Lewi, Ph.D.

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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narci ...
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HeartMath's Add Heart

Deborah Rozman, Ph.D.

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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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A collection of weekly Connectfulness® Conversations with therapists and and change-makers. we examine how to create deeply restorative ripples of change within ourselves and with the world around us. Connectfulness® begins with the Practice Of Being Seen. Hosted by Rebecca Wong, relationship therapist, mentor and consultant to therapists and change-making professionals .
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Restorative Edge™

Modern Dental USA

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Restorative Edge, a podcast created by Modern Dental USA, focuses on providing dentists with a restorative edge in their craft, featuring interviews from authorities within the dental landscape to discuss innovative technology, practice management, and strategies to empower dental practices and help them exceed their patients' expectations.
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The TeacherGoals Podcast is designed to equip educators with best practices & actionable strategies to achieve success and foster a more connected & empowered school community. Here we learn by engaging in honest discussions with innovative teachers, administrators and educational leaders. Our goal is to provide you with weekly inspiration that highlights what's funny, frustrating, & fantastic about teaching so that you can be your best for students!
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The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth. Tune in as Lizzy and Nikki delve into ancient w ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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Aquademia: The Seafood Podcast

Justin Grant, Maddie Cassidy

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Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
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The Restoration Nation

The Restoration Nation

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Welcome to The Restoration Nation Podcast! It is a resource designed to benefit entrepreneurs and leaders in the cleaning and restoration industry. We are about education, collaboration, and motivation. The Restoration Nation’s goal is to… • Educate – Entrepreneurs and leaders never stop learning. We will bring valuable, applicable content to our audience. • Collaborate –No one can achieve their full potential alone. We will connect with industry experts to communicate “best practices.” • Mo ...
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Claire de Mézerville López welcomes Dr. Ellen Skilton to the Restorative Works! Podcast. Dr. Skilton joins us as we explore how creative expression and restorative pedagogy open new pathways for repair, resilience, and transformation. She shares moving selections from her poetry manuscript Collateral Repair, weaving together themes of grief, love, …
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Welcome to Restoring the Soul with Michael John Cusick. In today’s episode, Michael guides us through the ancient and transformative practice of Lectio Divina, or "sacred reading"—a gentle, four-step approach to engaging scripture that moves beyond intellectual study and invites deeper communion with God. Drawing on his own journey and experience w…
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In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here. Melissa opens up about the pivotal moments in her life and career that sha…
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When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s …
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Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Utes legend & Super Bowl champion on Utah at BYU this week at LaVell Edwards Stadium, His favorite memories of playing in this game, Getting another chance to perform in front of a big national audience + moreBy Broadway Media
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We’ve got a hot date at the podcast awards in London, where we’re in the final. So we’ve taken the show on the road. Come with us as we pick the best classic limo to rock up in. And join us for a pre-awards dinner at a place that mixes pizza with Porsches. Will we win? (possibly) Will we find the free bar? (definitely!). Press play and come with us…
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Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. How To Do This Practice: Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides…
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In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…
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Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — trauma, secrets, and pain. This week, we venture deeper to discover the treasure, wisdom, and insight waiting for us in those shadowed spaces. Inspired by Robert Macfarlane's book Underland, this meditation uses the…
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Send us a text We dive deep into a topic that affects every single one of us: purpose. What does it truly mean to live with purpose — and how do we even begin to discover it? My guest today is Steven J. Whitten, a veteran of the automotive industry turned speaker, mental health advocate, and founder of MenAble. We talk openly about the difference b…
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"Am I my brother's keeper? Is answered in the daily work of showing up, being challenged, getting it wrong, being corrected, and showing up again." - Ken Woodward In this solo episode, Ken Woodward explores one of humanity's oldest and most challenging questions: "Am I my brother's keeper?" Born from Cain's evasion after murdering Abel, this questi…
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What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann. As world-renowned artists who create, work, and raise their children side-by-side, the Weidman…
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"This week, Shelly Sun Berkowitz, founder ofBrightStarCare, joins host Stan Friedman for a deeply personal and inspiring conversation about the intersection of franchising, family, and female entrepreneurship. Shelly’s journey was born out of her personal need to find care for her grandmother. Shelly’s decision to expand BrightStar through franchis…
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In this episode of Guided Voyage, I share the mythic story of the Wheel of the Year — the eternal dance of the Sun God and the Earth Goddess as they move through the seasons. This story reminds us that life is not linear but cyclical, always turning, always renewing. As you listen, notice how each season connects to the F.L.O.W. framework: Focus on…
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In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actually the quiet balance that lets us heal, renew, and create again. Tonight, Jessica invites you to join the ultimate resting club, as she guides you through a soothing body scan that gives every part o…
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Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause. Xo Jody…
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This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Ma…
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Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach h…
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Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga. Katie shares how chronic pain led her to the practice, the impact of her global travels on her teaching philosophy, and how she integrates Hatha, Strala Yoga, pranayama, and Trataka meditation…
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Welcome to another episode of Restoring the Soul with Michael John Cusick. In today’s conversation, Michael is joined by returning guest and renowned author John Eldredge, known to many as the author behind the bestselling book Wild at Heart. This time, John dives deep into the message of his latest book, Experience Jesus. Really. Together, Michael…
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My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…
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Doing Nothing as a Creative Reset: Simple Techniques to Reclaim Your Mind and MoodWhat if doing nothing was the most creative thing you could do? In this episode of Your Creative Mind, Izolda Trakhtenberg explores how intentional stillness restores your creativity, focus, and joy even when you only have five minutes. You’ll learn why pausing your p…
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Sometimes the most powerful meditation practice is simply staying present — even when it's uncomfortable. This 10-minute guided meditation invites you to lie down, soften, and surrender to what is, accompanied by the immersive sounds of the Amazon Rainforest. Instead of trying to fix, change, or escape difficult feelings, this practice asks you to …
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
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