Best Rhythm Of Simplicity Podcasts (2025)

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Recharge Rituals for Homeschool Moms: 5-Minute Moments to Reclaim Your Sanity 14:03

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24h ago14:03

14:03

✨ Episode Summary: Feeling touched-out, worn down, and one meltdown away from sending the kids to school? You're not alone—and you're not failing. In today’s episode, we’re talking about Recharge Rituals: tiny, 5-minute resets designed to help overwhelmed homeschool moms breathe again. You don’t need a spa day or a silent retreat. You need soul-fil…

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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working 2:37:34

2d ago2:37:34

2:37:34

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…

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David Brooks: Seeing People Deeply in a World of Shallow Interactions 56:45

4d ago56:45

56:45

New York Times columnist and bestselling author **David Brooks** joins Srini Rao to unpack what it really means to know and see another person — and how our ability to connect deeply has deteriorated in a world dominated by distraction, paradigmatic thinking, and judgment. Drawing from his latest book *How to Know a Person*, Brooks explores emotion…

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Damon Centola: Why Change Spreads from the Edges—Not the Influencers 56:51

5d ago56:51

56:51

Damon Centola, sociologist and author of *Change: How to Make Big Things Happen*, dismantles the myth of the influencer and introduces a radically different model of how ideas and behaviors actually spread. In this thought-provoking conversation, Centola explains why change doesn’t come from social media stars with massive followings—but from dense…

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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI 2:15:37

5d ago2:15:37

2:15:37

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…

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Jennifer Wallace: Raising Resilient Kids in a Culture That Says They're Never Enough 51:53

6d ago51:53

51:53

Jennifer Wallace is a journalist, researcher, and mother of three who set out to answer one of the most pressing questions in modern parenting: *Why do our kids feel like they're never enough — and what can we do about it?* Drawing on insights from her book *Never Enough* and years of reporting, Wallace explains how achievement culture, status anxi…

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Laura Huang: Creating an Edge in a World That Won’t Hand You One 1:05:42

7d ago1:05:42

1:05:42

In this powerful and perspective-shifting episode, Harvard Business School professor and author **Laura Huang** shares a deeply human and practical roadmap for transforming disadvantage into advantage. Drawing from her book *Edge*, she breaks down the four-part EDGE framework—Enrich, Delight, Guide, and Effort—showing how each of us can flip bias, …

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Emily Fletcher: The Science and Simplicity of Unlocking Human Potential Through Meditation 46:52

8d ago46:52

46:52

Emily Fletcher, founder of Ziva Meditation and a former Broadway performer, shares how her journey from the stage to spiritual leadership reshaped her understanding of success, fulfillment, and mental resilience. In this candid and practical conversation, Emily explains the science behind stress, its impact on performance, and how meditation can tr…

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Organizing Keepsakes Without the Clutter: A Simple System for Preserving What Matters Most 16:17

8d ago16:17

16:17

🎙 Episode 42: Organizing Keepsakes Without the Clutter A Simple System for Preserving What Matters Most Are you drowning in kids' artwork, baby clothes, and sentimental clutter—unsure what to keep and what to let go of? You're not alone. In this episode of Homeschool Simplicity, we're tackling one of the most emotional organizing challenges homesch…

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Evolution & Revolution 30:16

11d ago30:16

30:16

Recorded live at WorkBoard’s Accelerate 2025 conference, this episode covers how organizations have matured their approach to OKRs, strategy execution and the connection with individual performance over the past few years and what's changing next. With startling stats on AI use today and the pace of change, WorkBoard CEO and co-founder Deidre Pakna…

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How Joanne Molinaro Found Herself Through Food 2:09:37

12d ago2:09:37

2:09:37

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…

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Why Morning Anchors Matter More Than a Perfect Routine 17:32

15d ago17:32

17:32

What if the secret to calm homeschool mornings isn’t a perfect routine—but a few simple anchors that ground your day, no matter the chaos? In this episode, we’re tossing out the rigid schedules and Pinterest-perfect morning baskets, and embracing a more peaceful, flexible rhythm with morning anchors. If your mornings feel frantic and you’re constan…

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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up 1:40:49

16d ago1:40:49

1:40:49

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …

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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours 2:02:07

19d ago2:02:07

2:02:07

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…

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Courtney Harding: Building the Future of Human Connection Through XR, Education, and Digital Agency 50:29

19d ago50:29

50:29

Courtney Harding, founder of Friends with Holograms and a leading voice in spatial computing, joins Srini to discuss the real-world applications and philosophical implications of immersive technologies like VR and AR. Drawing from her background in music journalism, activism, and public policy, she unpacks how virtual experiences are reshaping educ…

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How to Declutter with Kids (Without the Tears and Tantrums) 15:52

22d ago15:52

15:52

Ever tried decluttering your child’s room only to discover that every broken Happy Meal toy suddenly becomes their “most precious thing ever”? 😅 You’re not alone, mama. In this episode of Homeschool Simplicity, we’re tackling one of the trickiest challenges homeschool moms face: decluttering with kids—without the tears, tantrums, and meltdowns. I’l…

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Daniel Lieberman: Dopamine, Desire, and Why Enough is Never Enough 51:43

23d ago51:43

51:43

In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…

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Annie Duke: Why Knowing When to Quit Is a Superpower 1:10:48

25d ago1:10:48

1:10:48

In this powerful third appearance, bestselling author and decision strategist Annie Duke dismantles the myth that grit is always good — and makes the case for why strategic quitting is essential for success. Drawing from cognitive science, personal experience, and examples like Muhammad Ali, Dave Chappelle, and Stuart Butterfield (Slack), Duke illu…

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The Science of Mastery: Anders Ericsson on Deliberate Practice 45:52

26d ago45:52

45:52

Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson c…

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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing 2:48:27

26d ago2:48:27

2:48:27

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…

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3 Lessons I’ve Learned from 20+ Years in the Homeschool World 10:43

29d ago10:43

10:43

What if the most powerful lessons from homeschooling have nothing to do with curriculum or schedules? After more than two decades in the homeschool world—first as a student, now as a homeschool mom—I’ve learned that the things that actually make homeschool work aren’t found in a planner or textbook. In today’s episode, I’m sharing 3 truths that com…

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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything 1:03:21

1M ago1:03:21

1:03:21

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…

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The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering 57:33

1M ago57:33

57:33

In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…

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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent 1:37:25

1M ago1:37:25

1:37:25

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…

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Why Systems Fail (and How to Make Yours Stick) 17:00

1M ago17:00

17:00

Ever set up a beautiful organizing system—only to watch it completely unravel within days? It’s not because you’re lazy, and it’s not because your kids don’t care. The truth is, most systems are designed for Pinterest, not for real life with kids. In this episode, I’m sharing why Pinterest-pretty systems fail real homeschool families and how you ca…

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Dennis Xu: Designing Tools That Think Like We Do 47:01

1M ago47:01

47:01

Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…

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The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control 52:12

1M ago52:12

52:12

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…

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Sonkhe Ahrens: Building a Thinking System That Generates Insight, Not Noise 46:13

1M ago46:13

46:13

Sonkhe Ahrens shares how traditional approaches to knowledge — highlighting, tagging, collecting — fail to support actual thinking. Drawing from Niklas Luhmann’s Zettelkasten method, Ahrens explains why insight isn’t something you plan for, but something you engineer into existence by connecting information deliberately over time. The conversation …

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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel 2:28:47

1M ago2:28:47

2:28:47

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…

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Why You Don't Need a Perfect Schedule to Have a Peaceful Day 13:06

1M ago13:06

13:06

Ever made the “perfect” homeschool schedule… only for your toddler, your dishes, and your dog to ruin it before 9 a.m.? You’re not alone, mama—and you’re not failing. In this episode, I’m breaking down why rigid, color-coded schedules often leave us more stressed, why “falling behind” is not a sign of failure, and how to replace that pressure with …

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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life 2:25:31

1M ago2:25:31

2:25:31

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-ca…

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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church 2:11:06

2M ago2:11:06

2:11:06

Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderho…

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Letting Go of “Someday”: Clearing the Clutter Without Overwhelm 15:58

2M ago15:58

15:58

Ever look around your homeschool space and think, “What if I need all this… someday?” You’re not alone, mama. The fear of letting go “just in case” keeps so many homeschool moms stuck in overwhelm, surrounded by clutter, and feeling guilty for not living up to a Pinterest-perfect standard. In this episode, Laura shares some tough love: The truth ab…

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Kevin Surace — Building Smarter, Leading Better, and Adapting to AI 1:10:56

2M ago1:10:56

1:10:56

Kevin Surace breaks down how AI is reshaping the future of work — not by eliminating jobs, but by replacing repetitive tasks and redefining what humans are actually needed for. He explains why productivity, not headcount, will determine company growth in a labor-constrained world. Drawing from decades of applied AI experience, Surace outlines the e…

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Jay Duplass & Michael Strassner On The Art of Creative Rebellion 2:31:23

2M ago2:31:23

2:31:23

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …

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When You’re One Meltdown Away from Quitting Homeschool 15:53

2M ago15:53

15:53

Ever find yourself hiding in the car, fighting back tears, and wondering if sending your kids to school might be easier than another chaotic homeschool morning? If you’ve ever felt just one meltdown away from quitting, you’re not alone—and you are not failing. In this honest and hope-filled episode, Laura gets real about homeschool burnout: Why so …

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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection 1:16:43

2M ago1:16:43

1:16:43

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…