Best Ritual Based Coaching Podcasts (2026)

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73 - What I’m Building This Year for Moms and Tween Girls 31:45

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9h ago31:45

31:45

Do you ever feel pressure to start the year with big goals or have everything figured out? In this episode, I’m sharing my vision for Meant to Be Me this year, along with a gentler approach to reflecting, dreaming, and planning for a new season with confidence. You’ll also hear a few simple ideas you can try with your daughter (that also happen to …

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Join Somatics to Reclaim Your Authentic Self! 3:03

14h ago3:03

3:03

Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity…

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69. Outgrowing the Version of You That Built This and the Limiting Beliefs That Come With It 15:40

1d ago15:40

15:40

Your limiting beliefs don’t need to be fixed, they need to be felt. In this episode we are taking a non-traditional approach to limiting beliefs by working with the body instead of the mind. Rather than journaling fears or repeating affirmations, I am explaining why real transformation happens somatically, through awareness, embodiment, and presenc…

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Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present 15:34

1d ago15:34

15:34

Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are…

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72 - The Emotional Load of Raising Teen Girls (Life Lately & Real Talk) 22:21

3d ago22:21

22:21

Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full lately, so in this episode I’m sharing a little “life lately,” some honest reflections on the emotional heaviness of raising teen girls, and a gentle reset as we head into a new year together. …

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From Casino Tricks To Inner Truth: Lessons From The Wonderful Story Of Henry Sugar 15:48

4d ago15:48

15:48

Send us a text A man learns to see without eyes—and discovers that vision without intention is just another way to feel empty. We use Henry Sugar’s whimsical, razor-sharp journey to talk about what actually makes intuition reliable: disciplined practice, honest motives, and the slow work of integration. From the candle-flame technique to the crash …

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Pre-Adamic Cycles, the Virgin and the Manchild (How to break Ancient ungodly Cycles) 24:01

4d ago24:01

24:01

In this episode of Discovering Truth with Dan Duval, Dan unpacks the concept of spiritual cycles from his new book, Awakened. Drawing from Revelation 12, he examines the recurring biblical theme of the “mother and manchild” and explains how it unfolds across four distinct cycles in redemptive history. Dan explores the spiritual significance of Jeru…

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Sacred Integration: Strength, Softness & the Super Full Moon in Cancer 22:23

5d ago22:23

22:23

Happy New Year! 🎉 And Happy Full Moon in Cancer! 🌕♋ In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a luminous Super Full Moon in Cancer, to set a nourishing and sustainable tone for 2026. Cancer invites us home — into the body, into feeling, into emotional intelligence that soothes us back into our rhythm. With …

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Review of 25, & Top Tips for Dry January from Sober Coaches 25:20

5d ago25:20

25:20

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, …

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Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions 30:04

7d ago30:04

30:04

#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of yo…

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68. 2026 Astrology Predictions for Business with Kessli Hall: Leadership, AI, and What Changes Next 52:31

8d ago52:31

52:31

Are you ready for the massive energy shifts coming in 2026? In this episode, I sit down with astrologer and business consultant Kessli Hall to decode the 2026 astrology predictions that every business owner needs to hear. The online business landscape is entering a totally different era. As major outer planets shift from water and earth into fire a…

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Tenderoni Hotline #13: My New Year's Wish For You 6:27

9d ago6:27

6:27

Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but…

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Injustice, Abuse, Trauma and Dissociated Anger (Shifting Perspective and Healing) 16:43

11d ago16:43

16:43

Understanding and Addressing Anger in Trauma Healing In this episode of Discovering Truth with Dan Duval, Dan Duval explores the complex and often misunderstood emotion of anger particularly in the context of severe trauma and abuse. Dan emphasizes that anger is a normal and necessary emotional response to injustice, mistreatment, and traumatic exp…

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Beating the boxing day cravings with NLP 27:21

12d ago27:21

27:21

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join …

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Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care 26:51

14d ago26:51

26:51

#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home t…

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67. Five Confessions From My Most Transformational Year in Business 32:47

15d ago32:47

32:47

This is the year-in-review most entrepreneurs never share. I am walking through the real themes, growth edges, and spiritual initiations that shaped my business behind the scenes. I am opening up about the five major themes that defined 2025, including highs that expanded my capacity, the lows that tested my resilience, and the moments when trustin…

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Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder 56:58

16d ago56:58

56:58

Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve. I’m joined by my dear friend and longtime women’s health advocate, Mariza Snyder, for a conve…

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Winter Solstice Carols: The Sacred Mystery of Corpus Christi Carol & In the Bleak Midwinter 33:51

17d ago33:51

33:51

Send us a text Step into the quiet edge of the solstice with us as we sink into two haunting carols that reward slow listening: the medieval Corpus Christi Carol and Christina Rossetti’s In the Bleak Midwinter. What begins as cozy music for a dark evening opens into a layered meditation on wounds that do not close, love that does not boast, and the…

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Heaven's Playbook (Overcoming Antichrist, Fear, NWO, Mark of the Beast) 21:45

19d ago21:45

21:45

Embracing the End Times: Overcoming Fear and Realizing Our True Authority In this episode of Discovering Truth with Dan Duval, Dan examines the convergence of end-times prophecy, the rapid advancement of artificial intelligence, and global geopolitical shifts toward a centralized world order. He addresses the growing fear among many Christians rega…

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Pleasure Is the Portal: Bringing Your 2026 Mantra to Life 36:09

19d ago36:09

36:09

As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead. If you’ve chosen a word or mantra for 2026 but it hasn’t quite landed in your body yet, this one's for you. In this final episode of the year, Dianne explores why pleasure is the missing link in manifestation an…

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Habit Change and Keep the ritual, change the ingredienrs ! 41:21

19d ago41:21

41:21

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation https://um.app/ There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the ris…

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7 Minute Grounding Ritual to Slow Down Time 8:25

20d ago8:25

8:25

Feeling anxious, rushed, or disconnected? This 7-minute grounding meditation helps you slow down time and reclaim spaciousness in your day. Perfect for busy seasons, holiday overwhelm, or anytime you feel scattered. Come back to this practice whenever you need to reset, soften, and stretch time in your favor. In this guided meditation, I'm walking …

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Hallmark Christmas Movie Screenwriter Rick Garman 59:25

20d ago59:25

59:25

From “Christmas on Cherry Lane” to “Oy! to the World”, Screenwriter Rick Garman has written more than 40 Christmas movies. We talk writing a Christmas movie, why people both love and love to hate Hallmark Christmas movies and the best Christmas movie of all time. Then, it’s Chocolate Chip and Snickerdoodle vs. Macaroons and Gingerbread Men as we co…

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Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice 25:22

21d ago25:22

25:22

#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle? I know it sounds too easy. Maybe…

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66. The Coaching Breakthrough That Transformed an Entire Business with Nikki Corbett, The Scarlet Edit 45:31

22d ago45:31

45:31

Owning your real story can completely rewrite what’s possible for your business. In this episode, I sit down with private client and host of The Scarlet Edit, Nikki Corbett, to share what happens when you stop skimming the surface of your brand and build a business rooted in your true purpose. Nikki opens up about leaving corporate in 2023, nomadin…

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Tenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season 17:43

23d ago17:43

17:43

Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three listener questions that so many of us face, especia…

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71 - Connecting With Your Daughter Through Travel 33:40

26d ago33:40

33:40

In this episode, I’m sharing why travel can be such a powerful way to connect with your daughter, from our special 12-year-old solo trips to a recent girls’ trip with all three of my daughters. We'll also talk about how travel doesn’t have to be expensive or complicated, including how I use travel points to make these experiences affordable! And mo…

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Slow Down and Rejuvenate: A Solstice Breathwork Ritual for You 28:34

26d ago28:34

28:34

In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the year begins to close, your body often wants softness, warmth and replenishment more than pressure or resolutions. This episode honors that need with a sensual Taoist practice called Kidney Breathing. It…

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Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink 43:17

26d ago43:17

43:17

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.com Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar –…

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I'm Attracted to Santa Claus: Santaphilia with Sofia Somer 53:25

27d ago53:25

53:25

Sofia Somer has a thing for Santa Claus. Ever since she first discovered her sexuality, Sofia has been attracted to Santa (Santaphilia). We talk Santa fantasies, what makes Santa attractive and the sexiest depiction of Santa. Then, it’s lollygagging and skedaddle vs. bamboozled and fartlek as we countdown the Top 5 Funniest Words. Sofia Somer: 01:1…

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Ep #356: Questions Not to Ask at the Holiday Table 29:32

28d ago29:32

29:32

#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choices for the 473rd time. Either way, you're not alone. In this episode, I'm addressing something that happens at…

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69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual 25:46

29d ago25:46

25:46

Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the…

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65. Listen to This Before You Set Your Next Business Goals 25:27

29d ago25:27

25:27

Most entrepreneurs are setting goals from fight-or-flight and then wondering why nothing sticks. In this episode, I break down the deeper energetic and strategic foundations that need to be in place before you even think about revenue targets, launch plans, or audience growth. I share how I approach goal setting as both a business mentor and lifelo…

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Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk 38:40

30d ago38:40

38:40

Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my de…

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The Voice Beneath Your Voice: Awakening the Feminine Core Channel 28:09

1M ago28:09

28:09

In this week’s episode, we explore one of the most powerful mysteries of the feminine body: Your true voice doesn’t begin in your throat. It rises from your yoni, your womb, and your heart. And only then becomes sound. If you’ve ever felt silenced, unsure, disconnected from your truth, or stuck in old patterns of people-pleasing… this episode will …

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Rocking the festive season, Susan from Hola Sober 31:01

1M ago31:01

31:01

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/ If you’re not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Ditched …

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70 - Worried About Your Daughter? 3 Reasons to Have Hope 17:54

1M ago17:54

17:54

Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard season she's going through, I want to offer you three quick messages of hope to hang onto that she will get through this. Don't miss this listen. Sending love to both of you! xo, Kristen Menti…

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From Survival To Service: The Connection Between Trauma and Mediumship 24:53

1M ago24:53

24:53

Send us a text Hypervigilance and dissociation—often developed as survival responses to childhood trauma—can be transformed into powerful tools for mediumship and spiritual service when approached with proper training and psychological support. Drawing on Jungian psychology, contemporary neuroscience, and anthropological research, this exploration …

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The History of Christmas Rituals with Dr. Katherine Walker 1:15:44

1M ago1:15:44

1:15:44

From Santa and gingerbread cookies to Christmas trees and the colors of red and green, Dr. Katherine Walker studies the history of our favorite Christmas traditions. We talk the real origin of Santa Claus, the scandalous history of gingerbread cookies and the time we nearly lost Christmas. Then, we unveil a new Candle of the Month and countdown the…

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Ep #355: Burnout and Chronic Self-Abandonment 17:32

1M ago17:32

17:32

#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives, where your body feels like it's moving through wet cement and everything feels like way too much. I'm talkin…

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64. The Holiday Reset Your Nervous System Has Been Craving 18:57

1M ago18:57

18:57

The holidays aren’t meant to drain you, but most of us stumble into January more exhausted than when we started. In this episode, I’m unpacking how to reset during the holidays in a way that actually nourishes you without forcing self-improvement, overfilling your calendar, or numbing out with distractions. This conversation is especially for anyon…

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Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained 16:44

1M ago16:44

16:44

Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and…

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Bonus Episode! Tips for a Calm Alcohol Free December 31:01

1M ago31:01

31:01

Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy! Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I …

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Trauma, Serpent Spirits, and Prophetic Discernment (Identifying Mind Control in the Church) 2:08:27

1M ago2:08:27

2:08:27

You can register to see Dan Duval and Katie Souza LIVE at https://advance.bridemovement.com/ In this episode of Discovering Truth with Dan Duval, Dan sits down with Katie Souza, once a career criminal, now a minister known for her bold deliverance ministry. Katie shares her dramatic prison conversion, her encounters with spiritual warfare, and her …

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Your Body Remembers: Reclaiming Sensual Instinct After 40 21:49

1M ago21:49

21:49

In this episode, we explore one of the deepest truths of midlife awakening: Your body remembers. 💗 In This Episode, You’ll Discover: Why midlife isn't a decline but a sensual reawakening How disconnection is a survival strategy, not a personal failure The truth that your erotic nature is encoded in your body A soothing Sensual Breath ritual to open…

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Selfcare in Sobriety - Psychologist Suzy Reading 43:20

1M ago43:20

43:20

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51 www.suzyreading.co.uk We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey (for transparency a bit goes to our Sober Club g…

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Thanksgiving Special 30:50

1M ago30:50

30:50

It's time for our annual Thanksgiving Special. We talk waiting, the decline of Thanksgiving and countdown the Top 5 Worst Christmas Songs. We hope you and yours have a wonderful Thanksgiving, thank you so much for all of your support. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10

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Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse 25:08

1M ago25:08

25:08

#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're spiraling? That's the first arrow - the hurt. The second arrow is all the stories your mind creates about how “she always does this” or “nothing I do is right.” But there's a third arrow that I haven't…

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63. Unlock Your Unique Energy as an Entrepreneur 25:38

1M ago25:38

25:38

There’s a version of me that feels expansive, creative, and fully myself... and then there’s the version of me that slips into performing. If you’ve ever felt that too, this episode is going to land. In this episode, I’m talking about the subtle patterns that pull us out of authenticity, the surprising places our creativity hides, and the simple sh…

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Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky 49:18

1M ago49:18

49:18

Tenderoni Hotline #8: This week on Feminist Wellness, I’m joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary’s Cup of Tea, for a deep and playful conversation on healing emotional outsourcing, letting go of perfectionism, and reclaiming your self-worth. We explore how so many of us were conditioned to earn lo…