Best Rob Cummins Podcasts (2025)

1
Bodied Jiu Jitsu Camps: Empowering Heavyweight Women with Jody Shields 51:04

Play Pause

1h ago51:04

51:04

Bodied Jiu Jitsu Camps: Empowering Heavyweight Women with Jody Shields In this episode, Jenn and Mal sit down with Jody Shields—better known online as @nogi_yogi—the powerhouse behind @bodiedjiujitsu, the groundbreaking camp built specifically for heavyweight women in grappling. Jody opens up about what inspired her to create a space where bigger b…

1
Root’s Best Innings? Brilliant Ashes 100 Saves England on Gripping First Day in Brisbane 30:59

13h ago30:59

30:59

Stuart Broad and Jos Buttler pay tribute to their friend and team-mate Joe Root after he scores his first Ashes century in Australia at the Gabba.They discuss the genius of Mitchell Starc and why Harry Brook could learn from another England maverick Kevin Pietersen.Alex Carey’s keeping masterclass, Ben Stokes’s run-out and Nathan Lyon’s shock omiss…

1
Motherhood, the Magic of Early Intervention, & M*rijuana: Regulating Ourselves with Lindsay Walker 1:28:00

3d ago1:28:00

1:28:00

In this episode, Mal and Jenn sit down with Mal’s sister, Lindsay — a special education teacher, early intervention specialist, and mom — to explore her world supporting tiny humans with big needs and being a steady force for the families who love them. She tells us all about her business, Jump the Line, and the services that she offers to support …

1
Mitchell Starc ‘Licking His Lips’: Haddin & Healy Join Broady to Preview Second Ashes Test 44:33

3d ago44:33

44:33

Aussie greats Brad Haddin and Alyssa Healy from the Willow Talk podcast join Stuart Broad to look ahead to the second Ashes Test in Brisbane. Healy says husband Mitchell Starc is ‘licking his lips’ at the prospect of bowling to England with a pink ball as Australia target a 2-0 lead. Haddin and Broady relive the infamous walking controversy from Tr…

1
How do England Bounce Back? Should Head Open Again? Broad & Buttler Answer Your Ashes Questions 🔥 42:55

7d ago42:55

42:55

Broady takes a break from his Aussie adventures to catch up with Jos and answer your questions on the Ashes. Should Jamie Smith bat above Ben Stokes? What is the pink ball like to bowl with? And which three Aussies would Jos and Broady like to go for a beer with? Plus, big match preparation tips, facing the short ball – and what’s the most fun Jos …

1
Exposing the Dark Side of Martial Arts with Rob ‘McDojo Life’ — Fraud, Abuse & Accountability 1:32:36

10d ago1:32:36

1:32:36

Rob Ingram — aka McDojo Life — joins Jenn and Mal for a deeply honest conversation about what really goes on in some martial arts schools. In this episode, we talk about fraud, abuse, and the people who use “dojo” as a disguise for predatory behavior. Rob shares how he’s uncovered fake instructors, cult-like gym cultures, predatory behavior, and fi…

1
Mark Wood: Raw Emotion Inside England Dressing Room After Losing Ashes First Test 29:02

11d ago29:02

29:02

England’s front man Mark Wood sits down with Broady to reflect on the Perth carnage. Woody takes you inside the England dressing room straight after Travis Head’s heroics. He shares the raw disappointment the team felt and plans to turn it around between now and the second Test in Brisbane. Learn more about your ad choices. Visit podcastchoices.com…

1
England Crumble in Perth as ‘Travball’ Inspires Australia to Ashes Test Victory 🇦🇺 38:09

13d ago38:09

38:09

Stuart Broad and Jos Buttler try to make sense of Australia’s two-day win in the first Ashes Test in Perth. They marvel at the batting of Travis Head and the bowling of Mitchell Starc in a ruthless Australia display. How do England bounce back? With their inside knowledge of captain Ben Stokes and coach Brendon McCullum, Jos and Broady give their v…

1
Pandemonium in Perth: England Fight Back as 19 Wickets Tumble on Day 1 35:40

14d ago35:40

35:40

Stuart Broad and Jos Buttler react to a barely believable opening day of the Ashes series in Perth. They relive their emotions as England crumbled to 172 all out before roaring back to reduce Australia to 123-9 at stumps. We’re taken inside the minds of Ben Stokes and Brendon McCullum, who helped England rise from the canvas to take Australia down.…

1
Broady’s Ashes verdict: Why England must win in Perth 30:17

15d ago30:17

30:17

Broady has landed in Perth ahead of the hotly-anticipated Ashes and shares his final thoughts with Australian cricket journalist Adam Collins. Sitting on the boundary at the Optus Stadium, they discuss final team selections, the famously pacy Perth wicket and the magnitude of that all-important first day. It’s your ideal guide to the mother of all …

1
Ashes Fever! Broad & Buttler's Big Series Preview 🇦🇺🏴󠁧󠁢󠁥󠁮󠁧󠁿 1:03:00

17d ago1:03:00

1:03:00

Stuart Broad and Jos Buttler are buzzing as they look ahead to the start of the Ashes series down under this week. They chat about the importance of the first ball in Perth and the unique challenges of batting and bowling in Australia. Broad relives his titanic - and often fruitless - battles with Australia batting icon Steve Smith. And both pick o…

1
ALL IN with Patrick "Durkin" Cummins 1:47:34

17d ago1:47:34

1:47:34

In this week's episode of Chokeholds & Chill we sat down with Patrick “Durkin” Cummins for a conversation that somehow hits every chapter of his life in one go. We start off joking around (fast forward a touch if you don't like dirty jokes), but quickly dig into the real story — from walking on to wrestle at Penn State, being a member of the Nation…

1
Ashes-Winning Formula: Trott’s Five Secrets to Success Down Under 🏆🇦🇺 1:04:30

24d ago1:04:30

1:04:30

Jonathan Trott, a hero of England’s 2010-11 Ashes victory, tells Stuart Broad and Jos Buttler how Sir Andrew Strauss’s team toppled the Aussies in their own back yard. With unique insight, humour and untold stories, Trott relives England’s only Ashes triumph down under since the 1980s and gives Ben Stokes tips on how to repeat the feat. Trott then …

1
From Small Town to Kingsway: Katie Hooven on Grit, Grappling, and Grappling Getaways 1:03:54

24d ago1:03:54

1:03:54

From rolling on mismatched mats in rural Pennsylvania to training under John Danaher, Garry Tonon, and Gordon Ryan — Katie Hooven’s story is one of obsession, evolution, and community. Jenn and Mallory sit down with Katie to talk about her journey through small-town beginnings, the legendary blue basement, moving to Puerto Rico mid-pandemic, and no…

1
Broady and Jos REACT to Aussie Ashes Squad & CRAZY Stokes Headline 🤣👀 16:23

30d ago16:23

16:23

The Aussie Ashes squad has landed and Jos and Broady sit down to dissect the detail. Plus, the press Down Under have already began getting stuck into England’s touring party… Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy For The Love Of Cricket

1
Broad’s regret over THAT Carey clash and why Archer and Wood MUST start Ashes! 44:40

1M ago44:40

44:40

The biggest series in cricket is nearly here and Stuart Broad sits down with Jos Buttler to answer all of your Ashes questions. Does he regret calling Australians names at Lord's? What's it like being called up to the squad? And who gets the beers in at the end of the series? Listen to the latest Q&A episode now with our Official Wine Partner Laith…

1
From Basement Mats to Black Belt Mastery: The John Kress Story 1:05:42

1M ago1:05:42

1:05:42

From a small farm town basement to the black belt ranks, John Kress’s Jiu Jitsu journey is anything but ordinary. Starting at 16, he trained with wrestlers, rolled on makeshift mats, and fought his way through local tournaments before earning his black belt after 16 years of dedication. Now our newest professor at Union Jiu Jitsu, John shares his s…

1
Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing 1:12:55

1M ago1:12:55

1:12:55

Send us a text In this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect with purpose through movement, nature, and simplicity. Adrian opens up about the battles behind the scene…

1
BBQ with Baz, Ashes Updates and can England win the World Cup? 45:27

1M ago45:27

45:27

Jos Buttler is still in New Zealand, where it’s mainly raining, but he has been to Baz McCullum’s house for a barbecue and had time to assess Mark Wood’s Ashes fitness. Stuart Broad is in London, trying not to create more headlines, as they dive into the latest Ashes news and dial up Ebony Rainford-Brent as England’s women prepare for a World Cup s…

1
AJ Clingerman on Building Connection and Community Through Jiu Jitsu 57:44

1M ago57:44

57:44

From running the world’s largest women’s Jiu Jitsu camp to coaching business owners and hosting podcasts, AJ Clingerman somehow does it all — and still finds time to roll. Jenn and Mallory talk with AJ about how she built her Roll Models empire, the lessons she’s learned about leadership and burnout, and why creating safe spaces for women in Jiu Ji…

1
High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption 1:55:55

1M ago1:55:55

1:55:55

Send us a text From leading soldiers on deployment to rebuilding his life after addiction, Dwayne Kent’s story is a raw, honest look at what it means to lose yourself — and find purpose through service once again. In this powerful conversation, Dwayne opens up about the operational tempo that drove his early success, the high standards that defined…

1
Finn’s Ashes journey: From Agony to Ecstasy in Cricket’s Ultimate Series 50:03

2M ago50:03

50:03

Broady and Jos are joined by their old England team-mate Steven Finn for an open and honest exploration of his amazing highs and devastating lows in Ashes cricket. Finn talks about being dropped on Christmas Day in 2010 and his mental torment when his bowling action deserted him during the 2013-14 series down under. Then comes the glory as Finn rec…

1
Behind the Chokes & the Chaos: What Really Happened in Season 3 24:17

2M ago24:17

24:17

From the mats to the mic, Season 3 has been a ride. We started with BJJ Wiki, shared cycles (and laughs) with Eli Coffey, got introspective with Lex Stevenson’s hit episode on behavioral science and BJJ, and heard stories that stuck with us — from Randy Rae’s resilience to Abe and TJ of Lee’s Heart. There was Scotty Miller, the one that got away (V…

1
Broad hits back at Warner in Ashes war of words, plus cricket tour tales 57:24

2M ago57:24

57:24

Stuart Broad and Jos Buttler react to the latest Ashes news as David Warner predicts a 4-0 Australia win despite doubts over the fitness of captain Pat Cummins. With Buttler on tour in New Zealand after a difficult journey, they relive their favourite stories from cricket tours of the past. Who organises the card games? Who are the practical jokers…

1
Homegrown Grit: Zac Moburg on Family, Jiu-Jitsu, and Finding His Way 58:10

2M ago58:10

58:10

From small-town roots to the mats of Kansas City, Zac Moburg’s story is one of grit, gratitude, and growth. A blue belt with a big heart (and an even bigger guard game), Zac opens up about the people and moments that shaped him — from growing up in the Midwest to learning discipline through powerlifting, caddying, and eventually Jiu-Jitsu. Jenn and…

1
Mil Usos Skincare: How Jiu-Jitsu Athletes Can Protect Their Skin — with Becky 48:41

2M ago48:41

48:41

In this episode of Chokeholds & Chill, we sit down with Becky Williams, the founder of Mil Usos Skin Care, a brand made specifically for grapplers. We dive into her journey of training, creating products to protect and heal skin on the mats, and why we’re excited to partner with her and share them with our community. But we go way beyond skin care …

1
How to Win a World Cup: Great players, lucky charms, team songs & epic celebrations 🏆 46:19

2M ago46:19

46:19

Jos Buttler, Stuart Broad and Ebony-Rainford Brent share stories and secrets from their World Cup victories. How did Eoin Morgan calm Jos’s nerves on the morning of the 2019 World Cup final? Which Take That song did Ebony and the team belt out after every match of their 2009 World Cup campaign? And what was the drink of choice when Broady and the t…

1
Master Worlds Mat Chats: On the Mats & Behind the Booths 1:10:16

2M ago1:10:16

1:10:16

By chokeholdsandchillpod

1
Rob Key: England's Ashes Masterplan | Shane Warne’s Influence | The Brilliance of Bethell 🏴󠁧󠁢󠁥󠁮󠁧󠁿 53:40

2M ago53:40

53:40

England’s managing director Rob Key takes us behind the curtain as he plots England’s attempt to win back the Ashes down under. Key talks to Jos and Broady about selecting England’s Ashes squad and how the players will be managed to give them the best chance of upsetting Australia. He talks about playing poker with Shane Warne and the crucial influ…

1
Master Your Mindset - Luke Cummins of Rogue Institute 1:03:11

2M ago1:03:11

1:03:11

Send us a text From the school kid up the back of the class licking windows to selling toilets fresh out of school to make a living. I know sh!t when I see it. Most of it is avoidable... As one of eight children I had to learn fast. Life’s experiences were accelerated and condensed. From teeth splitting stress, congenital disease, and mental health…

1
Next Batting 'Fab Four', Fantasy Franchises & Broady the Milkman! | We answer your questions! 45:47

2M ago45:47

45:47

Jos and Broady are back with a glass of Laithwaites wine in their hands answering all of your questions! Why did Broady once dress as a milkman outside Tower Bridge in London? Who are the lads next 'Fab Four' of batters? And of course, what is Jos's late night guilty pleasure? Listen to the latest Q&A episode now with our Official Wine Partner Lait…

1
From the Streets to the Podium: Randy Rae’s Jiu Jitsu Redemption Story 39:48

2M ago39:48

39:48

Randy Rae’s journey to the mats wasn’t easy—but it’s one of resilience, reinvention, and relentless grit. In this episode, Jenn and Mallory sit down with Randy to talk through his story—from growing up with no supervision, battling addiction from a young age, and cycling through the juvenile justice system—to building a life rooted in purpose, fath…

1
304-2! Inside England’s batting bonanza 🔥 Plus Broad and Anderson’s Ireland jolly 🍻 46:09

3M ago46:09

46:09

Jos Buttler relives England’s record-breaking T20 run-fest against South Africa at Old Trafford. How did it feel to be in the middle with a turbo-charged Phil Salt? Who was doing the dressing-room maths? And what did Baz McCullum say to have the TV commentators in stitches? Jos and Broady also talk rain rules, Irish escapades and end-of-season blue…

1
Full V*gina Passing, Stand-Up Comedy, and Seph Smith 57:21

3M ago57:21

57:21

Richmond’s own Seph Smith joins Jenn and Mal for an episode that’s equal parts Jiu Jitsu and comedy. A decorated black belt under Ryan Hall with years of IBJJF competition experience, Seph has built a legacy as both a tough competitor and a beloved coach. We dig into: • His journey through grappling and competition • The crossover between comedy, c…

1
Brendon McCullum Exclusive: England, Ashes, IPL and hating the phrase ‘Bazball’ 👀 1:00:41

3M ago1:00:41

1:00:41

Brendon McCullum joins Stuart Broad and Jos Buttler for an unprecedented insight into his transformation of the England Test team. The Kiwi coach explains his unique bond with England captain Ben Stokes, recalls their greatest triumphs and reveals why his coaching philosophy gives his players the best chance of winning back the Ashes this winter. T…

1
From Wrestling Roots to UFC Corners: The Coaching Journey of Scotty Miller 1:08:13

3M ago1:08:13

1:08:13

This week on the podcast, we’re joined by Scott Miller — a 3rd-degree Jiu-Jitsu black belt, former collegiate wrestler, owner of Evergreen Jiu Jitsu, and world-class coach who’s spent decades refining the art of grappling. With a foundation in wrestling that began at just six years old, Scott has gone on to become a respected mentor to both everyda…

1
Live Train Perform Mentorship - with Rob Allardice 57:56

3M ago57:56

57:56

Send us a text Rob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implementation of skills, tactics and techniques he could immediately use upon his return to Austral…

1
Buttler in South Africa battle, Hundred hangovers & Cummins Ashes scare 🤯 54:06

3M ago54:06

54:06

Jos is back in England colours and chomping at the bit to get stuck into South Africa as part of Harry Brook’s new-look side. Oval Invincibles captain Sam Billings and Northern Supercharger Linsey Smith shake off their hangovers to reflect on their victories in the Hundred finals at Lord’s. Broady and Jos discuss reports of an Ashes injury worry fo…

1
Rob Allardice - Catchup Episode with Strength & Conditioning Coach 1:14:33

3M ago1:14:33

1:14:33

Send us a text Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online coaching platform. Rob attended a one-month Mentorship Program with me in Thailand in the e…

1
Justin Langer TELLS ALL 👀 Sandpapergate, Stokes 2019, Ashes 2005, Sir Alex & Bazball! 55:50

3M ago55:50

55:50

Justin Langer, the legendary former Aussie batter and coach, sounds off like you’ve never heard him before. He tells Jos and Broady about taking over Australia after Sandpapergate, getting coaching tips from Sir Alex Ferguson during the 2019 Ashes and drinking whisky in bed after the Ben Stokes miracle innings at Headingley. We hear stories from th…

1
Lee's Heart: Healing Through EMS and Veteran Retreats & Community - Conversations with Founders with TJ & Abe 1:00:24

3M ago1:00:24

1:00:24

This week, we sit down with TJ and Abe, the founders of Lee’s Heart—a nonprofit built on grit, healing, and the power of adventure. As combat veterans and flight paramedics, these two saw the impact of trauma up close. But they also discovered something unexpected: Jiu Jitsu and it's community as a lifeline. What started as a coping tool has become…

1
England's NEW star & Ashes attacks | Plus women's 🐐 debate & Jos is back on the pod ❤️ 56:30

4M ago56:30

56:30

Jos, Broady & Ebony Rainford-Brent sit down to catch up on the latest Hundred action and also have a first look at the possible Ashes lineups this winter. It's been a busy week in the world of cricket. Jos lifts the lid on England's latest prodigy and how he got his call-up from Baz McCullum. Ebony picks her female G.O.A.T. and the lads discuss the…

1
Behavioral Science Meets the Gentle Art: ACT On and Off the Mats with Alexis Stevenson, MA, BCBA, LBA 1:03:06

4M ago1:03:06

1:03:06

What do behavioral science and Brazilian Jiu Jitsu have in common? A lot more than you think. In this episode, Jenn and Mal sit down with Alexis Stevenson—BCBA, purple belt, and passionate researcher—whose work explores the intersection between Acceptance and Commitment Therapy (ACT) and Jiu Jitsu. From her recent presentation in Iceland to her exp…

1
"I'd LOVE to get back in this ENGLAND team!" | Inside the Oval Invincibles with Tom Moody & Sam Curran 🟢 47:33

4M ago47:33

47:33

The Oval Invincibles Men or Women have won the Hundred every year since it started. How have they done it? Broady sits down with two of the main protagonists behind their success: Invincibles Men's Head Coach Tom Moody and T20 World Champion Sam Curran. What culture has led to back-to-back wins in the men's comp? Has Sam spoken to Baz McCullum abou…

1
Rest Easy Babe: Remembering Shirley's Strength, Story, & Legacy 53:53

4M ago53:53

53:53

Today, we remember and honor our dear friend Shirley. We’re re-releasing her episode so her voice, her laugh, and her wisdom can be heard again. Shirley, you touched our lives more than words can say. Thank you for every moment. You will be missed, but never forgotten. 🕊️ Rest Easy, Babe. In this powerful and deeply human episode, Mallory and Jenn …

1
Greatest Series Ever? 👀 India Win Epic 5th Test 🇮🇳 1:02:09

4M ago1:02:09

1:02:09

After 25 days of test cricket, Stuart Broad and Jos Buttler review a drawn series between England and India, and ask how it compares to the legendary Ashes of 2005. What did they think of an injured Chris Woakes coming out to bat in a sling? How much praise does Mohammed Siraj deserve? And would you pick Joe Root or Shubman Gill to bat at four in y…

1
“You Signed the Waiver: Why We Want You to Try Jiu-Jitsu” 46:38

4M ago46:38

46:38

You’ve seen the memes. You’ve heard the invites. But why do jiu-jitsu people always want you to train? In this episode of Chokeholds & Chill, Jenn and Mal read a heartfelt post by Tara Thornton (@tara_thornton_)—a love letter to the sport—and break down why we keep coming back to the mats. This isn’t about recruiting bodies. It’s about sharing some…

1
THE BIG HUNDRED PREVIEW 💯 - Jos LOVES it, Overseas Signings & an Oval Invincibles 3-peat? 🏆🏆🏆 44:48

4M ago44:48

44:48

The Hundred is here and Jos and Broady sit down with Ebony Rainford-Brent to give you the lowdown on this year's edition. With Buttler playing again for the Manchester Originals, he gives insight into cricket's most unique format. The Hundred's Official Insights Partner Sage is on hand with the stats like when is the hardest time to bat? Or who are…

1
India Set Up Oval Showdown; Root and Gill Chase Sachin and Bradman & “Guffgate” 1:00:33

4M ago1:00:33

1:00:33

Stuart Broad and Jos Buttler discuss India’s heroic draw against England in the fourth Test at Old Trafford. They tell us what makes Ben Stokes and Joe Root true greats of the game and the secrets of a good batting partnership. The duo discuss India captain Shubman Gill’s incredible series, recall playing through injuries and react to your stories …

1
Back to the Gym (and the Mats) After Breast Implants, Nutrition Struggles & 90s Country Vibes — with Eli Coffey 59:07

4M ago59:07

59:07

When Jenn first signed up for Eli Coffey’s nutrition and training program, she wasn’t prepared for how much it would challenge her—or change her. From learning to fuel her body with intention to navigating insecurities and mindset shifts, it wasn’t just about macros and muscle—it was about trust, growth, and coming back stronger after setbacks (inc…