This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Robert Duff Podcasts
Welcome to KEEPING WATCH - a podcast for anyone and everyone interested in lighthouses, lighthouse keepers, light vessels and other aids to maritime navigation. KEEPING WATCH is brought to you in association with the ALK - The Association of Lighthouse Keepers - a membership organisation and charitable trust in the UK dedicated to keeping lighthouse heritage alive. We’ll hear from the ALK’s founder, Neil Hargreaves, as well as from other former lighthouse keepers, authors of books about ligh ...
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The official podcast of the U.S. Lighthouse Society
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Dive into the thriving local arts, entertainment and food scene with Coastin', editor Jerry Boggs and his guests. Let us be your guide to the creative Southcoast
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There are thousands of cases that are unsolved in the State of Florida. In Lee County we take these cases very seriously. Lee County Sheriff Carmine Marceno has launched this Podcast to give you the listener an inside look at some of Lee County Florida's Cold Cases. Inside these stories you will hear witness statements from the time of the crime, original 911 calls and never heard before interviews with some of the detectives that worked these cases. You never know you might hold the key or ...
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Inside the minds of the world’s top chefs and how they source the ingredients that inspire them in the kitchen. Join The Chefs’ Warehouse’s John Magazino and Andrea Parkins on a culinary journey with leading food makers.
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A podcast diving deep into Apple Arcade. Hear from the developers creating the games for Apple Arcade. Hosted on Acast. See acast.com/privacy for more information.
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Light Hearted Lite 24 – Ian Duff, Scottish lighthouse keeper
30:36
30:36
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30:36This is an edited version of an interview that first appeared in episode 79 in September 2020. Ian Duff worked as a keeper at 13 Scottish lighthouses between 1976 and 1992. He spent about five years at Skerryvore, a remote station off the west coast of Scotland. He also spent about five years at Duncansby Head Light Station at the most northeasterl…
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106. Chaat Masala: Chef Maneet Chauhan & Sana Javeri Kadri of Diaspora Spice Co.
1:11:00
1:11:00
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1:11:00In this flavorful episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with Chef Maneet Chauhan, Food Network star, two-time Tournament of Champions winner, and owner of Chauhan Ale and Masala House in Nashville. Maneet shares her deep love for chaat masala, her journey from India to the U.S., and what it’s like to b…
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Light Hearted ep 321: Nancy Beye, David Smith, and Varoujan Karentz – Beavertail, RI
58:46
58:46
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58:46With foreign trade blossoming from Newport, Rhode Island, local merchants petitioned for a lighthouse at Beavertail Point at the southern tip of Conanicut Island in the town of Jamestown, and a 69-foot-tall wooden tower was first lighted in 1749. It was the third light station in the American colonies. The 45-foot square granite lighthouse that sta…
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105. Chilean Sea Bass: Chef Joe Cooper & Barry Markman and Josh Burman of Mark Foods
1:07:59
1:07:59
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1:07:59On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with Chef Joe Cooper, General Manager at Down East Seafood and a seasoned chef whose career spans iconic kitchens like The Plaza and Le Cirque. Joe shares his remarkable journey—from culinary school to Paris, Venice, and finally New York City—offering insig…
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Light Hearted Lite 23 – Don Terras, Grosse Point, Illinois
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26:27
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26:27Grosse Point Light Station. Photo by Jeremy D’Entremont. Grosse Point Lighthouse, located at the southern end of Lake Michigan in Evanston, Illinois, was established in 1873 as the primary lighthouse marking the approach to Chicago. Since 1983, for an amazing 42 years, Don Terras has been chief administrator of the Lighthouse Park District, a unit …
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104. Tea: Chef Robert Irvine & Michael and Paul Harney of Harney & Sons
1:05:55
1:05:55
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1:05:55In this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with Chef Robert Irvine, renowned host of Restaurant: Impossible and other Food Network favorites. Robert shares his personal do’s and don’ts when it comes to tea, stories from his time in the British Royal Navy, and how that experience continues to shape h…
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Light Hearted ep 320: Lorna Pierce and Gloria Coder: Remembering Seamond Ponsart Roberts, part 2 of 2
42:08
42:08
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42:08This is part two of a two part interview with Lorna Pierce and Gloria Coder, the daughters of Seamond Ponsart Roberts (1940-2023). Seamond was the daughter of the longtime Massachusetts lighthouse keeper Octave Ponsart, and she was the author of the book Everyday Heroes, The True Story of a Lighthouse Family. Seamond’s childhood was spent at Cuttyh…
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103. Calabrian Chili: Chef David Nayfeld & Gian Paolo Celli of Tutto Calabria
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1:01:40
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1:01:40On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse welcome David Nayfeld, Executive Chef and Co-Owner of Che Fico in San Francisco and author of the new book Dad, What’s for Dinner? David shares how growing up in the Bay Area shaped his love for fresh, seasonal ingredients, and how he fuses California’s bounty with …
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Light Hearted ep 319 – Lorna Pierce and Gloria Coder: Remembering Seamond Ponsart Roberts, part 1 of 2
43:09
43:09
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43:09Young Seamond in front of the keeper’s house at Cuttyhunk Island, Massachusetts. The guests in this episode are Gloria Coder and Lorna Pierce. Gloria and Lorna are the daughters of the late Seamond Ponsart Roberts (1940-2023). Seamond was the daughter of a longtime lighthouse keeper in Massachusetts, and she was the author of the book Everyday Hero…
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Lighthouse Legacy through the lens: Photographer Conor Gault
44:03
44:03
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44:03In this week's episode of Keeping Watch, Ed and Mel discuss a lighthouse Banksy in Marseilles, before Mel interviews Scottish photographer Conor Gault, who is on a mission to photograph every living Scottish lighthouse keeper and the lighthouses where they served. Conor's heartfelt project is rooted in his family history, his Grandfather having ser…
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102. Bagels: Ed Levine & Melanie Frost of Ess-A-Bagel
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1:07:51
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1:07:51On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with Ed Levine, celebrated food writer, founder of Serious Eats, and host of the podcast Special Sauce. Ed shares his expert take on the best bagel spots in NYC, weighs in on the ever-controversial California bagel scene, and talks about the rising love for…
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Light Hearted Lite #22 – John Anderson, Great Duck Island, Maine
24:10
24:10
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24:10A light station was established on Maine’s 220-acre Great Duck Island in 1890, with a 42-foot-tall brick tower and three keepers’ dwellings. Only one of the three houses remain standing today. The light was automated in 1986 and it remains an active aid to navigation. In 1998 Great Duck Island Light Station, along with Mount Desert Rock Light Stati…
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101. Chocolate: Chef Jacques Torres & Michelle Roman of República Del Cacao
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1:00:20
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1:00:20On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with the legendary Jacques Torres, the world-renowned pastry chef, chocolatier, and beloved judge on Netflix’s Nailed It! They dive into Jacques’s incredible journey from pastry kitchens in France to becoming one of the most respected names in chocolate in …
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Light Hearted ep 318: The storms of 2024 and Maine’s lighthouses: David Pomerantz, Ford Reiche, and Bob Trapani
53:49
53:49
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53:49Maine’s wave-swept Whaleback Lighthouse. (Photo by Dominic Trapani) In January 2024, two powerful storms — just three days apart — struck northern New England, coinciding with the highest tide ever recorded in Portland, Maine, at 14.75 feet. The damage was severe up and down the coasts of Maine and New Hampshire, and about a third of Maine’s 66 his…
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100. Vision: Chris and John Pappas of Chef’s Warehouse
1:01:41
1:01:41
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1:01:41This special anniversary episode of Ingredient Insiders celebrates 40 incredible years of Chef’s Warehouse! Hosts John and Andrea sit down with Chris and John Pappas, CEO and COO of Chef’s Warehouse, to reflect on the company’s journey from its humble beginnings as Dairyland to becoming a leading provider of specialty ingredients for top chefs acro…
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Light Hearted ep 317 – Artist Richard Klein and Peck Ledge, CT
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44:40
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44:40Richard Klein A lighthouse was proposed in 1896 to mark Peck (or Pecks) Ledge, at the east end of the Norwalk Islands in Connecticut. It began operation in 1906 and was the last staffed lighthouse to be built at a waveswept site on Long Island Sound. Its life as a staffed light was relatively short, only 27 years. It’s a typical offshore light of t…
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Light Hearted Lite #21 – Sean Todd, Mount Desert Rock, Maine
27:54
27:54
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27:54Sean Todd This is an edited version of an interview with Sean Todd that was first heard in episode 72 in July 2020. Sean serves on the marine science faculty at College of the Atlantic in Bar Harbor, Maine, and he’s also the director of Allied Whale, the college’s marine mammal research program. Mount Desert Rock, more than 20 miles from the neares…
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In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it’s time to let go of my podcast. Episode 1 of the …
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Exploring Lighthouse Legends: An Interview with Jeremy D'Entremont
59:32
59:32
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59:32In this episode of Keeping Watch, hosts Ed Peppitt and Melanie Charles bring you up to date with a roundup of lighthouse news. We welcome special guest Jeremy D'Entremont, a renowned author, historian, and host of the US Lighthouse Society's 'Lighthearted' podcast. They discuss various lighthouse-related topics, including Jeremy's extensive career,…
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99. Chef Amanda Freitag & Mark Sauder of Sauder Eggs
1:06:08
1:06:08
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1:06:08On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with celebrated chef and Chopped host Amanda Freitag. From her early days in the kitchens of New York City to becoming a familiar face on the Food Network, Amanda shares the journey of her culinary career, the behind-the-scenes reality of hosting Chopped, a…
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Light Hearted ep 316 – Rhode Island nautical photographer Matthew Cohen
54:25
54:25
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54:25Matthew Cohen is a nautical photographer with more than 20 years of experience. Matthew acquired his love of boating as a child and raced with the successful Roger Williams University Varsity Team. Following that, he became an accomplished sailing instructor for 15 years at the Sail Newport Sailing Center, and he’s logged over 30,000 ocean miles as…
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Homicide 18-471987 Javarcia Riggins and Kevin Robinson
24:41
24:41
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24:41On the evening of October 9, 2018, a family gathering at the Bell Tower Shops in Fort Myers turned into a scene of chaos and tragedy. As relatives exited TGI Friday’s after celebrating a birthday dinner, a gunman armed with what witnesses described as an assault-style rifle opened fire in the parking lot. The targeted attack left two men dead — 56-…
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98. Creativity: Chef Duff Goldman & Ken Gordon of Mochidoki
1:07:46
1:07:46
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1:07:46On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with legendary pastry chef Duff Goldman. Known for Ace of Cakes and beloved for his creativity and humor, Duff shares stories from his early days in Baltimore, how he found his way to the Food Network, and why mastering cookies is more complex than it looks…
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Light Hearted Lite #20 – USLHS’s Lighthouse Passport Program
32:16
32:16
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32:16This edition of Light Hearted Lite features several edited interviews that were originally heard in two episodes back in the spring of 2020. The subject is the U.S. Lighthouse Society's popular lighthouse passport program. The program provides enthusiasts the opportunity to help preserve lighthouses, and a great way for them to keep a pictorial his…
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97. Competition: Chef Antonia Lofaso & Todd Gosule of B&W Quality Growers
1:11:33
1:11:33
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1:11:33In this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse are joined by Antonia Lofaso—winner of Tournament of Champions VI and Executive Chef of Scopa Italian Roots and DAMA. Antonia opens up about her recent culinary victory, how her passion for golf influences her approach in the kitchen, the role of confidence in both …
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Light Hearted ep 315 – Town Historian David Wright, Stratford, CT
59:55
59:55
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59:55Stratford Point Light Station in 2015, photo by Jeremy D'EntremontDavid WrightStratford, Connecticut, was an active port in coastal trade, shipbuilding and oystering in the eighteenth and nineteenth centuries. To mark the entrance to the harbor, the first Stratford Point Lighthouse was built on the west side of the dangerous mouth of the Housatonic…
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96. Brandt Beef: Chef Robbie Felice & Eric Brandt of Brandt Beef
1:18:31
1:18:31
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1:18:31In this episode of Ingredient Insiders, hosts John and Andrea from Chef's Warehouse sit down with Robbie Felice, the award-winning chef and restaurateur behind Viaggio, Osteria Crescendo, pastaRAMEN, and Bar Mutz. Robbie shares his passion for working with Brandt Beef, the lessons they don’t teach you in culinary school, and how he pushed his creat…
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Light Hearted Lite #19 – A Tale of Two Sparkplugs: Conimicut and Sakonnet, RI
30:41
30:41
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30:41Conimicut Lighthouse in 2007. Photo by Jeremy D'Entremont.This episode has two segments. First is a new interview with Mayor Frank Picozzi of Warwick, Rhode Island, about the recent exterior restoration of Conimicut Lighthouse, which is owned by the city. The major project at the 1883 cast-iron caisson "sparkplug style" tower was carried out in 202…
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95. Tahini: Eden Grinshpan & Amy Zitelman of Soom Foods
1:07:37
1:07:37
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1:07:37On this season premiere episode of Ingredient Insiders, John and Andrea from Chef's Warehouse sit down with Eden Grinshpan, host of Top Chef Canada and author of the upcoming cookbook Tahini Baby (releasing April 22nd). Eden shares what it’s like behind the scenes of Top Chef Canada, why tahini deserves a place in every kitchen, and how the ingredi…
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437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
1:09:30
1:09:30
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1:09:30In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the …
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Join your hosts, John Magazino & Andrea Parkins, in the new season of Ingredient Insiders as they celebrate 40 years of Chef's Warehouse! We’re talking with world-renowned chefs to discuss their culinary journey, their favorite ingredients, and the producers of those ingredients. See our trailer on YouTube HERE! Follow us on Instagram: ingredientin…
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Light Hearted ep 314 – Joe Bains and Ray Jenness, Prudence Island, RI
59:37
59:37
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59:37Prudence Island Lighthouse, photo by Jeremy D'EntremontPrudence Island, about seven miles long, is the third largest island in Rhode Island's Narragansett Bay. It was determined around 1850 that a lighthouse was needed to guide vessels passing between Sandy Point, at the island's easternmost extremity, and Aquidneck Island, about a mile to the east…
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Light Hearted ep 313 – Thomas Point Shoal, MD, and “Drew’s Grand Adventure”; NHLPA conference recap
45:17
45:17
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45:17There are three segments in this episode. The first recaps a recent virtual conference that the USLHS held in late March. The conference celebrated the 25th anniversary of the National Historic Lighthouse Preservation Act of 2000, with presenters and attendees sharing their stories of lighthouse stewardship and preservation.Next is an abridged vers…
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Lighthouses on television with engineer and tv presenter Rob Bell
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36:17
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36:17In this week's episode of Keeping Watch, Ed and Mel discuss the community protests against the automation of St John's Point Lighthouse in Northern Ireland, and the recent cliff falls close to Belle Tout in Sussex. This week's special guest, engineer and television presenter Rob Bell, joins Ed to talk about his fascination with lighthouses and the …
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436: Facing Horrific Family Trauma & Finding Joy After Divorce
24:53
24:53
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24:53In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply personal memoir. Dr. Duff dives into the emotional, p…
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Light Hearted ep 312: Simon and Laura Thomas, Bristol Ferry, Rhode Island
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52:59
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52:59The strait between Bristol and Portsmouth, Rhode Island, was busy in the early 1800s, with all manner of vessels passing between Narragansett Bay to the west and Mount Hope Bay to the east. A lighthouse was built on the Bristol side in 1855, with a small brick dwelling and a lighthouse tower attached to its southern end. The lighthouse's days as an…
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435: Moving Past infidelity & Coping with Sudden Medication Changes
27:33
27:33
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27:33In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk …
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Light Hearted Lite #18 – Dave Waller, owner of Graves Light part 2 of 2
25:35
25:35
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25:35This is an edited version of the second part of an interview with Dave and Lynn Waller, owners of Graves Lighthouse in outer Boston Harbor, a classic wave-swept granite tower on a barren, rocky ledge. The interview was first heard in May 2020 in episode 61.L to R: Bob Trapani Jr., Dave Waller, and Light Hearted host Jeremy D'Entremont in 2020Dave W…
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Just a quick update! Back to regularly scheduled programming next week!
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Light Hearted ep 311 – Florida Lighthouse historian Neil Hurley
1:05:18
1:05:18
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1:05:18Neil HurleyNeil Hurley's interest in Florida lighthouses goes back to the mid-1980s. He was serving as a staff officer for the Seventh Coast Guard s District Aids to Navigation Branch, and he often had to answer questions about lighthouses in Florida. Neil decided to make Florida lighthouse history his off-duty hobby. That led to countless hours of…
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Light Hearted Lite #17 – Dave Waller, owner of Graves Light, MA, pt 1 of 2
22:48
22:48
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22:48This is an edited version of an interview that was first heard in episode 60 in May 2020. The guest is Dave Waller, the owner of Graves Light in Boston Harbor. This is part one of two parts.Graves Light in June 2001, photo by Jeremy D'EntremontDave WallerThe ledges in outer Boston Harbor called the Graves – about 10 acres in all – have been home to…
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Chapter From My NEW BOOK - Bipolar Answers
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38:58Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading o…
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Paranormal Phenomena in Lighthouses - With Mark Lewis
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54:33This week's episode of Keeping Watch, hosted by Ed Peppitt and Melanie Charles, features a captivating discussion with Mark Lewis, the ALK Education Officer, on lighthouses and the paranormal. Mark shares his exploration of ghost stories, folklore, and scientific explanations related to paranormal phenomena in lighthouses around the world. Ed and M…
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On January 28, 2018, the Lee County Sheriff’s responded to a report of a just occurred shooting in Lehigh Acres, Florida. Upon arrival on scene, deputies discovered 21-year-old Javaris Wilson shot to death in the doorway of his family’s home. Further investigation Javaris was ambushed when he opened his front door. Javris was on the couch with his …
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