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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Real Trends Top 500 Broker Jim Remley interviews some of the most exciting and interesting agents, brokers, and team leaders in the country. These top producers share relevant and timely information for Real Estate Brokers and Agents who are ready to accelerate their career with real world tactical information that they can apply today. Jim built and led one of the largest real estate firms in the country closing 3000 transactions a year and 1.4 billion dollars in sales volume a year. Today ...
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What if one of the most powerful ways to feel younger, move better, and boost your energy was something you haven’t done since childhood? Today, we’re diving into one of the most overlooked andunderrated movement patterns out there: skipping. That’s right—skipping isn’t just for kids. It’s a surprisingly effective way to improve coordination, stren…
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We all know exercise is "good for you"—but what does that really mean when it comes to aging well? In this episode, we break down what science (not social media) says about movement, longevity, and doing what’s actually right for your body, your age, and your goals. Whether you’re a runner, lifter, or yoga lover, get ready to rethink your routine a…
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In this episode, we dive into one of the most debated, deeply personal, and dangerously misunderstood aspects of aging well: nutrition for longevity. With celebrity-endorsed diets, carb-phobic influencers, and supplement companies selling the dream of eternal youth, it’s hard to know what to believe. We cut through the noise to uncover what the sci…
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What does it take to stay at the top of your game in real estate—without burning out? In this episode, we sit down with Shannon Galpin, a board-certified Family Nurse Practitioner with a passion for helping professionals optimize their health and energy to stay in peak performance mode. From hormone balance to nutrition, anti-aging strategies, and …
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Discover the Truth About Creatine: The Most Effective Yet Misunderstood Supplement Creatine is one of the most studied and effective supplements available—yet it's often misunderstood. Commonly linked with bodybuilders and fitness enthusiasts, this simple white powder offers far more than just muscle gains. When used wisely, creatine can deliver im…
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Discover how where you live can impact your health more than you think. From the nation’s healthiest states to those facing the biggest challenges, we’re breaking down what geography reveals about longevity, wellness, and thelifestyle shifts that matter — no matter your zip code. Backed by 30+ years of experience in fitness and health, this piece u…
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Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…
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Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on pract…
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Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats c…
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Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…
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More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training,…
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Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the …
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Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from som…
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Today, we’re tackling a topic that we’ve discussed many times before, but new research has reinforced what we’ve long believed—how we live has a much greater impact on how long we live than our genetic makeup. You’ve probably heard someone say, “Oh, you have good genes” when referring to someone who’s lived into their 90s or beyond. But if longevit…
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Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!Today, we’re talking about something that’s absolutely critical for anyone who wants to lose fat, keep it off, stay strong, and live a long, independent life—muscle.Most people focus on losing weight, but weight loss isn’t the goal—fat loss while maintaining muscle is what truly matters.…
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Today, I’m talking about something that can completely change the way you set goals and, more importantly, actually achieve them.If you’ve ever felt overwhelmed by trying to change too much at once—whether it’s your fitness, nutrition, or lifestyle—this episode is for you. I’m going to break down a simple yet powerful method called the Goal Snowbal…
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Everything in life is a decision. Where we are today—our health, our fitness, our mindset—is the result of choices we’ve made along the way. The things we choose to do, and just as importantly, the things we choose not to do, shape the quality of our lives.If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize…
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Success in real estate isn’t just about closing deals—it’s about staying mentally strong in the face of constant pressure. In this episode, we sit down with Nicholas Tarquino, a top-producing agent at Carbutti Real Estate, who closed an impressive $16 million last year in both commercial and residential transactions. Nicholas shares his approach to…
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In this episode of The eRealEstateCoach Podcast, host Jim Remley welcomes Carol Goulart, a powerhouse real estate professional with over nine years of experience, a deep commitment to client relationships, and a unique expertise in serving international investors—especially the Brazilian market. Carol has built a thriving business by referral, deli…
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What does it take to launch a real estate business from scratch and hit $15M in sales in just a year? In this episode, host Jim Remley sits down with Sean O’Gorman, a rising star in the Central Oregon market, to uncover the strategies that fueled his meteoric rise. After starting his career on a top-producing team in Phoenix/Scottsdale, Sean levera…
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In this powerhouse episode of The eRealEstateCoach Podcast, host Jim Remley sits down with Jed Etters, a real estate veteran with over 27 years of experience, more than 1,000 homes sold, and a proven track record of mentoring hundreds of agents to success. Jed shares insights from his upcoming book, Shut Up and WIN!, revealing the no-excuses mindse…
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In this episode of the eRealEstateCoach podcast, we sit down with rockstar REALTOR® and Brokerage Owner, Rio Ingram. From patrolling the streets of Los Angeles as a police officer to dominating the Pacific Northwest real estate market, Rio has built an extraordinary business by mastering the art of relationship-building in unique and powerful ways.…
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Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded pr…
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Today we’re exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We’re going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, healthier life. As always, this episode is backed by cutting-edge research and actionable insights, so gra…
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Today, we’re talking about a food that’s often misunderstood but packs a serious punch when it comes to brain health—eggs. You’ve probably heard conflicting advice about eggs over the years. Are they good for you? Bad for you? Well, the latest research shows that eggs are not just safe to eat—they could be a game-changer for your brain health and m…
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In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, and Goldman Sachs, Philip now focuses on helping people over 40 unlock the power of home spa therapie…
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Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s been explored in the latest research, and today, I’m here to break it down in a way that’s easy to u…
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Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program. We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning isn’t always doing, right? Life gets busy, motivation wanes, and barriers pop up at every turn. In thi…
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Do you need proactive steps to slow brain aging easily? Aswe age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable …
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When it comes to improving yourhealth and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longerand healthier. Here’s a startling fact: Around 80%of the world and 90% of people in the United States don’t consume enough omega-3s. This deficiency isn’t just a m…
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Thanksgiving weekend—it's that time of year when family, food, and gratitude come together in one cozy, delicious celebration. And while indulging and relaxing with loved ones is the holiday vibe, a little movement here and there can make a big difference in how you feel. We're not talking about grinding through intense workouts or sticking to a st…
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Join this conversation with certified Ninja Coach and real estate rockstar Shelly Culbertson as we dive into what drives high performance results with top REALTORS. Drilling down into the essence of what gives buyers and sellers clarity is an essential skill for every REALTOR to master. Shelly provides a step by step plan for working with you poten…
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When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Impr…
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Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead.Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can revealeven more about our overall healt…
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In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’veprobably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splashof reality on this idea. T…
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Join us as we interview industry expert Dawn Daly, the owner of House of Brokers, who has dedicated over 20 years to building a successful, hyper-local brokerage. Starting her career with House of Brokers in 1999, Dawn has worked in nearly every aspect of the business, from corporate relocations and agent recruitment to marketing, budgeting, and me…
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Welcome to the podcast! Today, we’re featuring Pete Peterson, founder of Dream Huge Realty, whose journey from successful agent to brokerage owner is all about turning dreams into reality. Pete’s rapid rise in real estate was no accident, but the result of learning from mentors and embracing a philosophy of treating each client like a friend while …
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It’s January1st. You’ve spent the past week reflecting on the previous year and planningyour next move. You’re filled with motivation, buzzing with excitement, andready to crush your New Year’s resolutions. There’s nothing like that “cleanslate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls a…
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Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep theweight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes,…
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Welcome to the podcast! Today, we’re diving into the insights of Monica, a seasoned entrepreneur and coach with a wealth of experience, training, and strategic know-how. Monica is dedicated to helping experienced real estate agents achieve greater success—earning more in less time, with less stress. Her approach? It’s all about eliminating the drea…
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Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Toda…
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Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies…
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On today’s podcast, we’re joined by Cole Harvey, a seasoned Real Estate Broker experience in residential sales, investment properties, and luxury estates. As the Broker of Record at Lifetime Realty and Investments, Cole serves all of Southern California, bringing a personal, hands-on approach that has earned him a loyal client base. His expertise e…
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Over the course of 6.5 years Dionne Malush and Mike Hanlon have cultivated a thriving team of over 200 agents, fostering an environment of growth, learning, and resilience. Dionne, a graduate of the Art Institute of Pittsburgh, has blended her expertise in graphic design with her real estate acumen to craft a unique and dynamic approach to the indu…
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Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy toget misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these …
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Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…
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Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…
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