Best Routines Superstar Podcasts (2025)

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Want the most powerful anti-aging exercise you’ve never heard about? 17:01

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13h ago17:01

17:01

What if one of the most powerful ways to feel younger, move better, and boost your energy was something you haven’t done since childhood? Today, we’re diving into one of the most overlooked andunderrated movement patterns out there: skipping. That’s right—skipping isn’t just for kids. It’s a surprisingly effective way to improve coordination, stren…

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The Startling Edge Magnesium Unlocks for a Thriving Body 13:59

8d ago13:59

13:59

Sometimes, the simplest solutions have the biggest impact. Magnesium—often overlooked—could be the key to feeling more energized, relaxed, and balanced in your body. It’s not a new fitness trend or obscure therapy. It’s a foundational mineral your body needs to function at its best.

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Unearth the Most Powerful and Energizing Truths About Exercise and Longevity 15:42

8d ago15:42

15:42

We all know exercise is "good for you"—but what does that really mean when it comes to aging well? In this episode, we break down what science (not social media) says about movement, longevity, and doing what’s actually right for your body, your age, and your goals. Whether you’re a runner, lifter, or yoga lover, get ready to rethink your routine a…

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Unlock Vitality with the Truths and Myths of Longevity Nutrition! 18:20

8d ago18:20

18:20

In this episode, we dive into one of the most debated, deeply personal, and dangerously misunderstood aspects of aging well: nutrition for longevity. With celebrity-endorsed diets, carb-phobic influencers, and supplement companies selling the dream of eternal youth, it’s hard to know what to believe. We cut through the noise to uncover what the sci…

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Podcast #80: High Performance, Healthy Living: Optimizing Your Health with Shannon Galpin, FNP-BC 25:05

28d ago25:05

25:05

What does it take to stay at the top of your game in real estate—without burning out? In this episode, we sit down with Shannon Galpin, a board-certified Family Nurse Practitioner with a passion for helping professionals optimize their health and energy to stay in peak performance mode. From hormone balance to nutrition, anti-aging strategies, and …

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Unleash Transformative Energy with This Potent Creatine Breakthrough! 16:45

28d ago16:45

16:45

Discover the Truth About Creatine: The Most Effective Yet Misunderstood Supplement Creatine is one of the most studied and effective supplements available—yet it's often misunderstood. Commonly linked with bodybuilders and fitness enthusiasts, this simple white powder offers far more than just muscle gains. When used wisely, creatine can deliver im…

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Shocking Truths Hidden in America’s Healthiest and Unhealthiest States! 13:02

28d ago13:02

13:02

Discover how where you live can impact your health more than you think. From the nation’s healthiest states to those facing the biggest challenges, we’re breaking down what geography reveals about longevity, wellness, and thelifestyle shifts that matter — no matter your zip code. Backed by 30+ years of experience in fitness and health, this piece u…

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Unlock Vibrant Health and Discover How Eating Right Can Help You Live Longer 12:56

1M ago12:56

12:56

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks. #EatRight #YESFitness #Nutrition #trendy #longevity

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Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple? 12:14

2M ago12:14

12:14

Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…

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Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity 12:14

2M ago12:14

12:14

Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on pract…

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Does adding omega-3 supplementation to an exercise routine provide additional benefits? 12:41

2M ago12:41

12:41

Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats c…

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Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources 16:34

2M ago16:34

16:34

Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…

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The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner! 11:39

2M ago11:39

11:39

More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training,…

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How Many Steps a Day Do You Really Need for a Longer Life? 11:04

2M ago11:04

11:04

Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the …

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Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience 19:36

2M ago19:36

19:36

Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from som…

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Longevity Secrets: Why Your Daily Choices Matter More Than Genes! 13:20

2M ago13:20

13:20

Today, we’re tackling a topic that we’ve discussed many times before, but new research has reinforced what we’ve long believed—how we live has a much greater impact on how long we live than our genetic makeup. You’ve probably heard someone say, “Oh, you have good genes” when referring to someone who’s lived into their 90s or beyond. But if longevit…

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Muscle Power: Your Secret to Fat Loss, Strength, and Vitality! 14:29

2M ago14:29

14:29

Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!Today, we’re talking about something that’s absolutely critical for anyone who wants to lose fat, keep it off, stay strong, and live a long, independent life—muscle.Most people focus on losing weight, but weight loss isn’t the goal—fat loss while maintaining muscle is what truly matters.…

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A new method to boost long-term success in life! 12:29

2M ago12:29

12:29

Today, I’m talking about something that can completely change the way you set goals and, more importantly, actually achieve them.If you’ve ever felt overwhelmed by trying to change too much at once—whether it’s your fitness, nutrition, or lifestyle—this episode is for you. I’m going to break down a simple yet powerful method called the Goal Snowbal…

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Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity 11:48

2M ago11:48

11:48

Everything in life is a decision. Where we are today—our health, our fitness, our mindset—is the result of choices we’ve made along the way. The things we choose to do, and just as importantly, the things we choose not to do, shape the quality of our lives.If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize…

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Podcast #79: Grounded for Greatness: The Mindset of a $16M Producer with Nicholas Tarquino 39:37

3M ago39:37

39:37

Success in real estate isn’t just about closing deals—it’s about staying mentally strong in the face of constant pressure. In this episode, we sit down with Nicholas Tarquino, a top-producing agent at Carbutti Real Estate, who closed an impressive $16 million last year in both commercial and residential transactions. Nicholas shares his approach to…

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Podcast #78: Mastering Real Estate by Referral & Serving International Investors with Carol Goulart 25:54

3M ago25:54

25:54

In this episode of The eRealEstateCoach Podcast, host Jim Remley welcomes Carol Goulart, a powerhouse real estate professional with over nine years of experience, a deep commitment to client relationships, and a unique expertise in serving international investors—especially the Brazilian market. Carol has built a thriving business by referral, deli…

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Podcast #77: Building a $15M Business from Scratch with Sean O’Gorman 30:01

3M ago30:01

30:01

What does it take to launch a real estate business from scratch and hit $15M in sales in just a year? In this episode, host Jim Remley sits down with Sean O’Gorman, a rising star in the Central Oregon market, to uncover the strategies that fueled his meteoric rise. After starting his career on a top-producing team in Phoenix/Scottsdale, Sean levera…

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Podcast #76: Shut Up and WIN! Featuring Real Estate Rockstar Jed Etters 26:09

3M ago26:09

26:09

In this powerhouse episode of The eRealEstateCoach Podcast, host Jim Remley sits down with Jed Etters, a real estate veteran with over 27 years of experience, more than 1,000 homes sold, and a proven track record of mentoring hundreds of agents to success. Jed shares insights from his upcoming book, Shut Up and WIN!, revealing the no-excuses mindse…

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Podcast #75: Building a Thriving Real Estate Brokerage Through a Focus on Community and Culture Featuring Rio Ingram 39:06

4M ago39:06

39:06

In this episode of the eRealEstateCoach podcast, we sit down with rockstar REALTOR® and Brokerage Owner, Rio Ingram. From patrolling the streets of Los Angeles as a police officer to dominating the Pacific Northwest real estate market, Rio has built an extraordinary business by mastering the art of relationship-building in unique and powerful ways.…

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Ways to Unlock a Fitness Program for Balanced Results! 12:58

4M ago12:58

12:58

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded pr…

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Unlock Explosive Muscle Power: The Surprising Key to a Thriving Life! 15:58

4M ago15:58

15:58

Today we’re exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We’re going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, healthier life. As always, this episode is backed by cutting-edge research and actionable insights, so gra…

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Egg-cellent News: The Brain Benefits of Eggs and Alzheimer’s Defense! 9:23

5M ago9:23

9:23

Today, we’re talking about a food that’s often misunderstood but packs a serious punch when it comes to brain health—eggs. You’ve probably heard conflicting advice about eggs over the years. Are they good for you? Bad for you? Well, the latest research shows that eggs are not just safe to eat—they could be a game-changer for your brain health and m…

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Home Spa Essentials for Living Better After 40 with Philip Blackett 43:29

5M ago43:29

43:29

In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, and Goldman Sachs, Philip now focuses on helping people over 40 unlock the power of home spa therapie…

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See how intensity is superior to volume for promoting longevity! 18:08

5M ago18:08

18:08

Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s been explored in the latest research, and today, I’m here to break it down in a way that’s easy to u…

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How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey! 14:13

5M ago14:13

14:13

Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program. We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning isn’t always doing, right? Life gets busy, motivation wanes, and barriers pop up at every turn. In thi…

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Do you need proactive steps to easily slow brain aging? 12:26

6M ago12:26

12:26

Do you need proactive steps to slow brain aging easily? Aswe age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable …

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Omega-3 Fatty Acids and Their Role in Aging Gracefully 13:49

6M ago13:49

13:49

When it comes to improving yourhealth and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longerand healthier. Here’s a startling fact: Around 80%of the world and 90% of people in the United States don’t consume enough omega-3s. This deficiency isn’t just a m…

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Ways to Stay Active & Feeling Great This Thanksgiving! 11:46

7M ago11:46

11:46

Thanksgiving weekend—it's that time of year when family, food, and gratitude come together in one cozy, delicious celebration. And while indulging and relaxing with loved ones is the holiday vibe, a little movement here and there can make a big difference in how you feel. We're not talking about grinding through intense workouts or sticking to a st…

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Podcast #74: Using the Power of Clarity to Supercharge Your Results w Shelly Culbertson 43:39

7M ago43:39

43:39

Join this conversation with certified Ninja Coach and real estate rockstar Shelly Culbertson as we dive into what drives high performance results with top REALTORS. Drilling down into the essence of what gives buyers and sellers clarity is an essential skill for every REALTOR to master. Shelly provides a step by step plan for working with you poten…

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Exciting new research why intermittent fasting may improve heart health post-heart attack! 15:17

7M ago15:17

15:17

When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Impr…

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Everyday Strength How Simple Tests Can Show Us Our Future Health! 12:59

7M ago12:59

12:59

Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead.Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can revealeven more about our overall healt…

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The Truth About Radical Life Extension: Are We Really Meant to Live to 150? 7:16

7M ago7:16

7:16

In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’veprobably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splashof reality on this idea. T…

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Podcast #73: Building a Successful Hyper-Local Brokerage Featuring Dawn Daly 31:00

7M ago31:00

31:00

Join us as we interview industry expert Dawn Daly, the owner of House of Brokers, who has dedicated over 20 years to building a successful, hyper-local brokerage. Starting her career with House of Brokers in 1999, Dawn has worked in nearly every aspect of the business, from corporate relocations and agent recruitment to marketing, budgeting, and me…

10M ago13:19

13:19

Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…