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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Running is BS

Stewart Harding and Amy Cuthbert-Genders

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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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Run Long Run Healthy

Run Long Run Healthy

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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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VMAX Running

Coach Brad

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The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!
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The TriDot Triathlon Podcast

TriDot Triathlon Training

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Vergecast

The Verge

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The Vergecast is the flagship podcast from The Verge about small gadgets, Big Tech, and everything in between. Every Friday, hosts Nilay Patel and David Pierce hang out and make sense of the week’s most important technology news. And every Tuesday, David leads a selection of The Verge’s expert staffers in an exploration of how gadgets and software affect our lives – and which ones you should bring into yours.
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Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex re ...
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Visionary Intelligence is the podcast for founders and operators who want to scale smarter, not harder. We break down AI marketing, business automation, and intelligent systems that help businesses grow faster, operate efficiently, and run without burnout.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Welcome to Uncanny Valley—an insider look at the people, power, and influence of Silicon Valley—where each week, WIRED’s writers and editors bring you original reporting and analysis about some of the biggest stories in tech. On Tuesdays, WIRED’s Global Editorial Director Katie Drummond sits down with influential figures in culture, politics, business, science, and beyond for a discussion captured through the WIRED lens. On Thursdays, Lauren Goode and Michael Calore to break down a recent st ...
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Runner's World Podcast

Runner's World UK

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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Run Painless

Run_Painless

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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Veohtu

Thomas Solomon

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Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
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A podcast for runners and coaches looking to learn more about the sport. There will be readings from books and articles relevant to running and interviews with elite athletes, coaches, sport psychologists, nutritionists, and others all with the intention of helping you run faster and know more about the sport we love.
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220 Triathlon Magazine

220 Triathlon Magazine

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The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day ...
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Welcome to where arrows fly, men run faster than light, women from other planets save the world, anti-heroes travel through time and a black man throws lightning. Here we review every episode of arrow with an honest and open minded eye, so sit back and enjoy. Cover art photo provided by Lena Rose on Unsplash: https://unsplash.com/@happilyabstract
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Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Run with Fitpage

Vikas Singh

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Ready to build your business, but not sure where to start? Shopify Masters gives you the real stories and strategies behind successful entrepreneurship. Each week, we talk with founders and e-commerce experts who have launched, grown, and scaled real businesses. Learn how to turn your first idea into a product, run ads that actually work, and find suppliers you can trust. Our guests share lessons learned so you can avoid common mistakes and move faster.
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Secrets of Sports Science

Hindustan Times - HT Smartcast

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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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BearTalk Podcast, founded by Bear Liu in 2012, is a bilingual knowledge-sharing podcast focusing on creativity, technology, design, and personal growth. Featuring conversations and insights from diverse global voices, it was named an iTunes China "Editor's Choice" in 2013. For over a decade, BearTalk has consistently delivered inspiration and thought-provoking content to its listeners. 「狗熊有话说」播客由 Bear Liu 于2012年创立,是一档双语知识型播客,长期关注创意、科技、设计与成长。节目邀请全球不同声音对谈与分享,曾获 iTunes 中国区"年度编辑精选"推荐(2013),十余年来持 ...
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The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins

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This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the ru ...
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Runner's University

Dr Latisha Williams

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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
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It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13 How that ended when she developed disordered eating What the next five years of her life looked like How she pulled herself out of it and what it looks like for her now Getting back into running the right …
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在这一期节目中,你听到的声音来自 AI,但内容全部由我亲自撰写。这篇文字最初发布在我的 Newsletter《Bear 学习派》中,可以在 https://bear.academy 网站订阅查看。 这一期「狗熊有话说 BearTalk」,想和你聊一个所有产品人早晚都会遇到的问题:当你的产品被抄袭了,你还能做什么?我们会从现实处境、可行策略和心态调整几个角度,一起拆解「防抄」这件事背后真正值得思考的东西。听完之后,你可能会对「护城河」和「被抄」这两个词,有一点不一样的看法。 节目里,我们会先承认一个有点残酷的现实:在 AI 时代,技术壁垒越来越薄,被抄袭几乎是无法避免的常态。然后再聊聊小团队和独立开发者还能做什么:做足够垂直的小而深领域,让大厂懒得理你;通过数据沉淀和使用习惯,建立起用户黏性;…
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Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll le…
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We’re excited to share Mark Marzen’s story with yall. Mark has been Jon’s running coach for almost two years. His story is inspiring, choosing running, learning to coach, and slowly improving to become a fast mountain ultra runner. Check out https://www.golden-endurance.com/ for coaching and PT. === AI-Generated Description Follows === Ready for a …
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Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an off-season, a base building phase is a distinct and crucial training phase. This phase of lots of easy miles develops both aerobic fitness and tissue tolerance, so that you can later build race-specific…
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Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he cou…
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If you've ever worried that your cadence is too low, your heel strike is slowing you down, or you need to overhaul your running form to get faster, this episode is for you. Coach Brad breaks down the science behind the most common running form debates—and explains why most runners are better off focusing on consistency than chasing perfect mechanic…
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If you’re a runner who feels like you’re doing everything “right” but still not getting the results you want, this episode is for you. This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn’t the Answer. And today, we’re going to take a hard look at one of the biggest mistakes runners make when they’re trying to lose weight an…
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“A Rose For Emily” was first published in The Forum, April 30, 1930 C/W for racial slurs [n-word], mental illness, misogyny, homophobia and Spoiler poisoning [collapse] I When Miss Emily Grierson died, our whole town went to her funeral: the men through a sort of respectful affection for a fallen monument, the women mostly out of curiosity to… Sour…
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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass New year, new questions. W…
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In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet. Whether you’re a runner planning your own 2026…
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这期节目聊的是马伯庸的小说《长安的荔枝》。一开始看它是历史小说,读着读着却发现,它其实是现代生活的隐喻。 主角李善德奔波千里,只为了把一筐贵妃想吃的荔枝送到长安。你以为这是“使命感”,但读到最后你才明白:这场任务从头到尾都不是他的选择。他只是被系统推着走的那个人,就像我们很多人一样。 我在这本书里读到了一种特别熟悉的疲惫感——那些从天而降的需求、无法拒绝的压力、必须交付但意义模糊的工作、妥协后的孤独、完成后的空洞感……太像了,像极了我们的职场、项目和日常生活。荔枝不只是荔枝,它是权力的化身,是制度的荒诞,是现实的比喻。 也许这本书、这个故事,会让你停下来,重新思考:我现在在送的这筐荔枝,值不值得? --- ## 📚 Show Notes(章节与资源) - 为什么《长安的荔枝》不是历史小说,而…
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This morning I was on a webcam call with a runner who had healed a fracture and started running again. He has been running every Monday, Wednesday and Friday, with cross-training in between. Now he is ready to add a fourth running workout to his weekly training schedule. The question is: “What day of the week is best to add an additional run, becau…
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Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you have…
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Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has…
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How Tom Aulet built Ergatta into a profitable fitness brand with $35M raised, gamified workouts, and lean, cost-effective growth. For more on Ergatta and show notes click here Subscribe and watch Shopify Masters on YouTube! Sign up for your FREE Shopify Trial here.By Tom Aulet, Ergatta, Shopify, Adam Levinter
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In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into Alex's transition from a college baseball player to a passionate runner, highlighting his humility and love for the sport. Alex shared his initial struggles with running, his motivation sparked by wat…
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In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and maintain consistency in pursuing goals. I also share my personal fitness goals and introduce the Winter Challenge with the Race Cancer Foundation, encouraging you to join and support the cause. I’m off…
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In today’s episode, we’re breaking down why choosing a single annual word is one of the most effective ways to anchor your growth as a coach, business owner and human being. Most coaches set resolutions or stack a long list of goals they don’t actually stay connected to past late January. A word works differently. It becomes an internal compass: a …
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Canyon Coffee grew into a seven-figure brand by selling outside traditional coffee channels. This is how a design-first retail strategy shaped a more sustainable business. For more on Canyon coffee click here. Subscribe and watch Shopify Masters on YouTube! Sign up for your FREE Shopify Trial here.By Ally Walsh, Serena Smith, Casey Wojtalewicz, Shopify
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AI automation is everywhere — but most small business owners are stuck between hype and confusion. In this video, I break down what AI automation actually means for small businesses in 2026, what can realistically be automated, where AI delivers real ROI, and where it’s still overhyped. This is not a tech tutorial. It’s a practical, non-technical g…
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这期「狗熊有话说 BearTalk」,我想和你聊一聊一个有点严肃、但和每个人都相关的问题:在一个像「黑天鹅养殖场」一样充满不确定性的时代,只靠一份全职工作,还安全吗?我们会一起拆解,当 AI 迅速提升生产力、公司纷纷谈「降本增效」时,普通人如何提前为自己准备好一条安全出口。 在这一期节目中,你听到的声音来自 AI,但内容全部由我亲自撰写。这篇文字最初发布在我的 Newsletter《Bear 学习派》中,可以在 https://bear.academy 网站订阅查看。 节目里,我会先聊聊自己为什么决定离开传统职场,为什么说「迟早有一天,你的性价比会不如算法和机器」,以及黑天鹅事件如何从偶尔发生,变成几乎每个行业、每一代人都必须面对的日常背景。我们会一起盘点:当行业骤变、身份标签突然变成负担、…
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Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Fi…
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这一期我聊《$100M Offers》里最硬核、最能落地的部分:很多人卖不动,并不是文案不行、流量不够、你不够努力,而是你给出的“交易”(Offer)本身就不够有吸引力。 我会把书里真正有用的框架拆出来,逼自己重新对齐三个问题:你到底在卖什么?你站在什么市场里?为什么对方会在“此刻”掏钱?这不是话术课,而是一次把直觉变成清晰判断的训练。 同时我也分享了最近的一些真实进展与工具启发:首周客户项目的节奏差异、用 Mobbin 快速收集付费墙案例、以及我对 2026 职业与创作的几条自我期许。 最后还会聊到一个我最近很依赖的系统:把 ChatGPT 当作健身与饮食顾问,以及我把“午饭后散步”变成身体和头脑同时充电的仪式感。 Support this podcast at — https://red…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s Latest Running Research episode, Brodie breaks down three high-impact studies that e…
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The half-ass boot routine is no good. Slow improvement with unnecessarily increased risk of atrophy, weakness, stiffness, loss of neuromuscular connections, and destruction of your running form. Your running form, your strength, your flexibility, all protect you from another overtraining injury. When you wear a fracture walking boot for a long time…
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The iPhone 4 was one of the best iPhones ever — and definitely the most dramatic iPhone ever. It was lost in a bar in California, sold to Gizmodo, and published for the world to see months before its launch. The phone itself had a bunch of important new features, and one that spawned Antennagate. In this episode, David Pierce, Nilay Patel, and long…
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AI marketing and business automation aren’t trends — they’re the new baseline for staying competitive. In this episode, we break down how AI is transforming customer interactions, how automation is quietly saving businesses time and money, and why the real magic happens when these two systems work together. From Netflix-level personalization to rea…
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A hard truth sits under the holiday sparkle: 4,934 homes sold in St. George this year, but 2,600 listings canceled or expired. If your home didn't sell the first time, you're not alone—and you're not stuck. We break down exactly why more than half of first attempts fail and show you the simple three-lever framework to recover: prepare, present, and…
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Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don’t want to train every day in this zone. ✨Join us on Patreon.…
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Why a 22 Minute 5K Is Enough 00:31 Personal Run Coaching 01:51 5K Training 02:28 Endurance Training 03:05 Benchmark Test - Pacing Strategy 04:53 Interval Sessions 05:55 Marathon Training 06:47 Pacing Strategy…
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This episode is called “What This Year Taught You (If You’re Willing to Look)”, and it’s probably one of the most important conversations we can have right now. Before you rush into setting new goals, new races, or another plan that promises everything will be different next year, I want you to pause. Because if you don’t take the time to reflect o…
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‘Christmas Eve at Beach House’ was first published in Routledge’s Christmas Annual, 1870. C/W murder, intimate partner violence To support us during our year-end campaign, go to https://escapeartists.net/support-ea The Oldhammer Fiction Podcast Eliza Lynn Linton Dr. Frizzle on Bluesky It seemed as if the Mackenzies were under a spell, and that none…
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Send us a text I hope you are having a wonderful holiday season. In honor of the holidays, we are doing this week's episode a little bit differently (hence the special Friday air date)…I have on the show Lindsey Hein, host of the ever popular running podcast I’ll Have Another. And I’m on Lindsey’s show—in a rare dual episode—because we thought it w…
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Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road. In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that …
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这期节目我聊的是一本刷新我对“运动”理解的书:《锻炼》。读完后我意识到,很多现代人的健康问题根本不是“病”,而是身体在抗议我们不合理的生活方式。 利伯曼提出的观点颠覆又安慰人:讨厌运动是正常的,祖先也是被“逼着动”的。久坐是危险的,肌肉是身体的保险,动得刚刚好比强得要命更重要。而我们现代人不该自责,而应该重设“动”的意义。 这不是一期“健身建议”节目,而是一次身体认知的刷新。如果你和我一样,也曾困在“该动但又懒得动”的挣扎里,也许这期会帮你找到一个更人性、更科学的出路。 --- ## 📚 Show Notes(章节与资源) - 健康问题,很多不是病,是身体在抗议现代生活方式 - 为什么我们讨厌运动?原来是进化设定了“节能模式” - 久坐不是舒服,是身体进入“慢性发炎状态” - 跳绳一分钟,真…
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Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand tha…
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How Scarlett Chase grew 300% by reinventing footwear with expert design, bold focus, and a product that keeps 50% of customers coming back. For more on Scarlett Chase and show notes click here Subscribe and watch Shopify Masters on YouTube! Sign up for your FREE Shopify Trial here.By Sandra Powers Murphy, Scarlett Chase, Serena Smith, Shopify
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2025 was one of the most successful years in business. And I am excited to share all the business decisions that were instrumental in making it an amazing year! Listen in to see what were big mindset shifts, strategy upgrades and how you can integrate these ideas and thoughts into your business in 2026. Interested in getting your coaching business …
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This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar. Lindsey Hein and Peter Bromka sit down with JaQuavious Harris for one of their first post-race interviews from th…
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Netflix CTO Elizabeth Stone is an anomaly. Instead of coding, she spent her twenties getting a PhD in economics. She quietly rose through the ranks in Silicon Valley and is now responsible for leading Netflix’s technology push towards live programming. In this candid conversation, Stone discusses the value of failure, the power behind genuine curio…
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The world runs on RAM, and RAM is harder than ever to get your hands on. What’s happening here? Every year, the Vergecast team spends the holiday season going deep on a single spec or technology, and this year it’s all about Random Access Memory. (No, that’s not a Daft Punk album.) Nilay, David, and Sean Hollister explain what RAM is, why it matter…
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