This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Run Faster Podcasts
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Welcome to Uncanny Valley—an insider look at the people, power, and influence of Silicon Valley—where each week, WIRED’s writers and editors bring you original reporting and analysis about some of the biggest stories in tech. On Thursdays, WIRED’s Global Editorial Director Katie Drummond is joined by Lauren Goode and Michael Calore to break down a recent story or phenomena bubbling up in Silicon Valley and explain its influence on our daily lives. And on Fridays, WIRED’s Zoë Schiffer has an ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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The Sound of Horror
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Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
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A podcast for runners and coaches looking to learn more about the sport. There will be readings from books and articles relevant to running and interviews with elite athletes, coaches, sport psychologists, nutritionists, and others all with the intention of helping you run faster and know more about the sport we love.
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A regular podcast by Tricentis Flood about load testing, continuous integration, and everything it takes to make your applications run faster and more reliably.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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Let's talk about what makes you run faster and harder
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The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
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Join Jeremy Larkin & Jesse Poll as they discuss the real estate environment in Southern Utah.
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Discourse on AI Ethics. News, explanation and Interviews with academics, authors, business leaders, creatives and engineers on the subject of autonomous algorithms, artificial intelligence, responsible AI, machine learning, AGI, technology ethics, conciousness, philosophy and more.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Welcome to where arrows fly, men run faster than light, women from other planets save the world, anti-heroes travel through time and a black man throws lightning. Here we review every episode of arrow with an honest and open minded eye, so sit back and enjoy. Cover art photo provided by Lena Rose on Unsplash: https://unsplash.com/@happilyabstract
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Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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Ready to build your business, but not sure where to start? Shopify Masters gives you the real stories and strategies behind successful entrepreneurship. Each week, we talk with founders and e-commerce experts who have launched, grown, and scaled real businesses. Learn how to turn your first idea into a product, run ads that actually work, and find suppliers you can trust. Our guests share lessons learned so you can avoid common mistakes and move faster.
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
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Episode 263: Spectating Is WORK…and Other Marathon Observations
21:23
21:23
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21:23Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).
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BIG INTV: Why Nicholas Thompson Made a Custom GPT to Run Faster
50:33
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50:33The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. Nicholas Thompson, former WIRED editor, talks to Katie about the ways tech is helping him become a better runner. Join WIRED’s best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from Alexis…
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Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
51:57
51:57
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51:57Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In today’s episode, we explore three brand new running research studies that shed light on how to ru…
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Why Running Slow Is Harder Than You Think
32:36
32:36
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32:36Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/ This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spo…
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If Rates Fall Fast, Prices Will Run Faster
24:18
24:18
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24:18If you’re holding out for a 3 percent mortgage, here’s the wake-up call: that era was a one-off born of massive intervention, and a return would likely explode home prices overnight. We break down how mortgage lending actually works, what investors need to fund loans, and why a healthy housing market probably lives closer to long-run norms. Instead…
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Stop Skipping Strength: The Secret to Faster, Injury-Free Running
1:18:45
1:18:45
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1:18:45Send us a text Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work. We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps y…
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Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
53:38
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53:38Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, I’m joined by elite running coach and host of the Strength Running Podcast, Jason F…
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Don’t Be That Runner: Race Day Etiquette Explained
1:01:26
1:01:26
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1:01:26Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races. Learn how to pa…
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David Roche: The Future of Ultrarunning Is Here — and It’s Faster Than We Think
1:04:02
1:04:02
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1:04:02David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred. In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what’s possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing…
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Markets Don’t Decide Moves, Milestones Do
24:11
24:11
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24:11We use the Five D’s—diamonds, diapers, divorce, death, downsizing—to answer the real question behind “Is it a good time?” and show why life events, not headlines, should guide your next move. Rates matter, but strategy, prep, and timing to your needs matter more. • Defining the Five D’s as a decision framework • Why 2022 was the peak and why that’s…
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What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
30:29
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30:29Running economy is one of the top performance determinants for long distance runners - but what exactly is it? Can your watch measure it? How do you improve it? We sit down with exercise scientist Dr. Shalaya Kipp to learn about running economy and what it really means for running performance. Thank you to our sponsors: ✨ Previnex: Previnex creates…
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From 1:38 to 1:27: How David Hoskin Got Faster After 50
56:00
56:00
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56:00Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/ This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spo…
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1
Build your best HYROX: A 4 Week Prep Series
1:20:55
1:20:55
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1:20:55Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance …
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Zone 3 Training — The Marathon Secret You’re Probably Ignoring
14:10
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14:10📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 …
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#708 - Heidi Peoples: Teacher and Mother of 4 Takes First in the 45-49 Age Group at Chicago Marathon
35:20
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35:20In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finished first in her 45-49 age group at the Chicago Marathon. We delved into her journey from being a high school softball player to a marathon runner, her experiences balancing life as a teacher and a mot…
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She Qualified for Boston at 58. Here’s How.
48:01
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48:01This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Today’s episode is all abo…
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WIRED Roundup: Grokipedia, Real Estate AI Videos, Alpha School
23:04
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23:04In today’s episode, WIRED’s Brian Barrett is joined by Leah Feiger to run through five stories that you need to know about this week — from the release of Grokipedia to real estate entering its AI slop era. Then, Brian and Leah dive into why the promise of a tech-forward school in Texas with software instead of teachers fell apart. Learn about your…
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Marathon Bucket List — Pick, Plan, and Run Your Dream Race
11:06
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11:06Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for your goals, practical travel & taper tips, how to adapt training for altitude/heat/time-zones, and the logistics that make a destination marathon a joyful success — not a stress test. ✅ Key takeaways ✅…
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Sometimes it’s during a marathon when your body just says “no more,” but other times, it’s just life that stops you cold. You lose motivation, faith, or direction — and it feels like there’s no way through. But what if the wall isn’t the end? What if it’s actually the path? In this episode of Running Lean called “What to Do When You Hit the Wall,” …
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A Father Runner Talks About His New Running Memoir
47:31
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47:31Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about: -the logistics of running to + …
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#71 Cole Gibbens pt.2: The Mental Challenges of Success
1:10:38
1:10:38
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1:10:38€15 off AG1: https://fbuy.io/greens/nmnk5mmy Cole Gibbens is back on The Marathon Podcast, and he shares how his best performance ever turned into a period of emptiness and difficulties. In this very honest chat, Cole shares about mental challenges and physical struggles. I think we all can learn something from this conversation, and I appreciate h…
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PseudoPod 1001: A Coven of Cats Under the Light of the Moon and The Halloween Parade
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36:45PseudoPod 1001: A Coven of Cats Under the Light of the Moon and The Halloween Parade is a PseudoPod original. C/W: implied animal harm (Coven) On this night, we escaped from our homes—we darted through the open doors, we leaped over the privacy fences, we fled under-bush to converge on this place. Some of us have traveled many miles, our paw-pads s…
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PseudoPod 1000: Novel of the White Powder
1:41:20
1:41:20
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1:41:20“Novel of the White Powder” first appeared in The Three Impostors in 1895. C/W: drug abuse, delusions The Angels of Mons: The Bowmen and Other Legends of the War by Arthur Machen The Angel of Mons Jess Nevins on The Novel of The White Powder White Lines by Grandmaster Flash Godzilla Minus One My name is Leicester; my father, Major-General Wyn Leice…
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EP 753: Point–Counterpoint: Trail Truths Debated
1:06:53
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1:06:53In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Arends)—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensu…
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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
52:41
52:41
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52:41Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Gro…
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Last week, the US Justice Department published an indictment involving NBA stars and members of the mob for allegedly running a network of rigged gambling games. One of their rigging tactics was a manipulation of a Deckmate 2 automatic shuffling machine — almost identical to the one WIRED’s Andy Greenberg and his hacking crew executed using the sam…
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Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
1:23:48
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1:23:48How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes. HIGHLIGHTS AND KEY TOPICS: General performance capacity is the cake, specific training is the icing. During base trai…
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Discover the best Black Friday Cyber Monday strategies from 13 successful founders. Get actionable tips on sales, inventory, marketing, and more for 2025. Subscribe and watch Shopify Masters on YouTube! Sign up for your FREE Shopify Trial here.By Peter Dering, Lindsey Carter, Rachel Hochhauser, Lanny Smith, Gloria Hwang, Casey Wojtalewicz, Ally Walsh, Matthew Burrows, Joe Myers, Jeff Eyser, Nima Jalali, Michelle Razavi, Serena Smith, Sean Frank, Adam Levinter, Dr. Julie Chung
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104. Fostering morality with Dr Oliver Bridge
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43:36
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43:36This time we're chatting with Dr Oliver Bridge about machine ethics, superintelligence, virtue ethics, AI alignment, fostering morality in humans and AI, evolutional moral systems, socialising AI, and systems thinking...By Ben Byford with Dr Oliver Bridge
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#70 Jakob Lange: 2:17 Marathon But Running is NOT His Main Sport?
1:28:04
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1:28:04€15 off AG1: https://fbuy.io/greens/nmnk5mmy Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob. With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that …
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How Ridge Used AI to Double Revenue & Surpass $100M Revenue
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32:52Ridge scaled to $5M in revenue per employee using AI. CEO Sean Frank shares his tips on harnessing the power of AI to grow revenue. For more on Ridge and show notes click here. Subscribe and watch Shopify Masters on YouTube! Sign up for your FREE Shopify Trial here.By Sean Frank, Ridge, Adam Levinter, Shopify
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AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
37:30
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37:30Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon…
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Tara Dower on Breaking the Javelina Jundred Course Record + Her Return to Western States
39:11
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39:11After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she’s using it to fuel a Western States comeback in 2026. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)…
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Warm Up Right For Your Triathlon Workouts
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56:22
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56:22Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and runni…
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#69 Alex Baker: Running for his late wife - Why marathon times don't matter
1:16:07
1:16:07
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1:16:07Support Alex: www.ketchuptocancer.com Alex Baker is one of the most inspiring people I’ve ever talked with. There’s more to life than running, but he proves that running can change lives. And in that way, running becomes more than running. I just got off a call with Alex, and his episode drops Monday. After losing his wife to cancer, he started run…
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FASTEST JAVELINA JUNDRED EVER (Our Reactions)
37:12
37:12
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37:12Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday’s Javelina Jundred. They discuss Tara Dower’s massive course-record performance, how all three men’s podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden …
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#165 - Reflexology Shoes are Bullshit
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1:01:16Welcome to the Number 1 Pheasant podcast, with more phun phacts than anyone else, maybe. We also talk about running for a bit as Stewart gets injured and ignores it (LIKE A MAN) and Amy has another tale that could have only happened to her. PinSkinMan IRL, arses, gout, and we want to sue Garmin for some reason…
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The #1 Marathon Mistake Costing You Minutes And How to Fix It
14:10
14:10
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14:10📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Traini…
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Sub-3 Hour Marathon: Replay with Coach Jacob
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39:00In this month's episode of the Next Level Running podcast we throw it back to one of our most popular episodes: What it takes to run a Sub 3-Hour Marathon! In this episode from July 202, we talked about the periodization and key elements to running a Sub 3-Hour Marathon! We talked through the key sessions, long runs, and what a general plan might l…
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Your Three-Bedroom Isn’t A Resort And The Market Knows It
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23:45
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23:45We break down why many St. George short‑term rental owners are exiting, where three‑bedroom townhomes are getting hit, and why some luxury pockets still hold value. We compare peak‑era payment math to today’s rates, outline options to hold, reposition, or sell, and share real comps across subdivisions. • causes of the covid‑era buying frenzy and ch…
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Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
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37:58While running is a health-promoting activity, running can come with risks: animal encounters, dangerous weather, cars, and other concerns. In this episode, we take a pragmatic approach to navigating different potentially risky situations you may encounter on runs, including how to prepare and how to respond. Thank you to our sponsors: ✨ Tailwind: C…
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Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
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55:16After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and S…
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Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
1:20:39
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1:20:39Send us a text This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency. Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and deve…
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EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
1:17:04
1:17:04
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1:17:04Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats "no-pain-no-gain." The episode pivots to his new brain-health research: refined carbs a…
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