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Run For Cover (Nick Podcasts

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We’re In A Band!

”Run For Cover” is Nick, Mike, & J

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Did you ever wish you learned to play guitar or drums but never got around to it? Do you love live music but wish it was you on stage? Do you ever wonder what it would be like to sing in front of hundreds or thousands of people? Well, then, why not come hang out with Nick, Mike, and Jase as we sit back and discuss everything about being in bands all our lives!
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We shorten the learning curve of business ownership by bringing on entrepreneurs, leaders, and innovators to share their stories, challenges, leadership practices, and winning strategies. Welcome to ‘The Business Owner’s Journey', the podcast that’s here to help you navigate your way in the world of business ownership. Hosted by 20+ year entrepreneur Nick Berry. Nick interviews entrepreneurs, leaders, and innovators to share their personal stories, challenges, leadership, and strategies from ...
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Get 2 The Movies

Get 2 the Movies

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Filmmakers Nick Gambino, Neal Carson and Thiago Desouza debate films, movies and cinema as well as the occasional motion picture. From the classic to the modern, they cover everything. With knowledge of movies that run deep these guys do their best to not kill each other in the heat of passion. And it's all here for your listening pleasure. You're welcome. New episodes drop every Tuesday.
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10ish Podcast

10ish Podcast

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Nick Emel and guests deliver a mix of entertainment, education, and satirical banter as they cover fact-based Top 10ish Lists in history, true crime, food, pop culture, and more. One host is prepped with fun facts, but the other is guessing the list in real-time, creating an unpredictable rollercoaster of laughs, learning and chaos. With 250+ episodes exploring everything from the Top 10ish highest-grossing films to the smartest animals to the deadliest cults, there's a Top 10ish List for ev ...
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That Tracks Podcast was born out of a bond that two dads formed in being fathers, traveling with their families, and discussing theme parks. Both Nick and Tim live in Central Florida and are surrounded by some of the most iconic theme parks in the world! Tim, aka @thetimtracker, is a YouTube vlogger and Nick, @thethemeparkdad, has his own social media channels. We both cover theme parks and travel through our channels, with a whole lot of influence of our lives in being fathers. This podcast ...
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Gut Check Media Sports Podcast

Nicholas Harig, W/Co-Host Lou Carbone

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Discussions about the newest and most interesting sports news. We cover all teams and leagues including NFL & NHL, the Drafts and all things Sports related that we find interesting and want to talk about. Get all of your Betting news and listen to some professional sports analysts share their knowledge, advice and picks on the Gut Check Media Podcast. Subscribe for full access: https://anchor.fm/gutcheckmedia/subscribe Located in Buffalo NY we are Bills Backers and cover all Western New York ...
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The Believe. Strive. Achieve. Endurance Podcast brings expert and everyday athletes together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance loving athletes. Hosted by one of our expert coaches, Diogo Custodio, we ensure that whoever the guest is, there is something that you can take-away, learn and use straight away in your own quest to conquering your own performance. Join ...
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Hello, media consumers! Bryan and Joel discuss some awkward NBA draft coverage, the NYC Democratic mayoral primary, and what constitutes a hit piece (10:57). Then, in another edition of 25 for 25, Bryan is joined by historian Heather Cox Richardson to talk about Donald Trump's fervent attempts at creating a narrative around the USA's air strikes on…
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This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed: How to seed yourself in a swim when your strength is the bike Are pro triathletes vomiting more these days? How much training time you re…
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Hello, media consumers! Joel (in for David) and Bryan put a wrap on ESPN's presentation of the NBA Finals (0:41), before discussing the Trump administration's press tour after carrying out air strikes on Iranian nuclear sites (18:00), some puzzling New York City mayoral primary coverage, Andrew Schulz's thought-provoking conversation with the NYT a…
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Hello, media consumers! On this Friday edition of the show, Bryan helps Joel wrestle with a question: "Should I subscribe to The Washington Post if it is my local paper?" (1:41). They then tackle some headlines, including the ambiguity of the USA's involvement with the Israel–Iran War and Tucker Carlson's instantly viral interview with Ted Cruz (17…
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This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed: Hats vs. sunglasses during a race Does swimming with others in the pool actually help? How to drink from a bottle while wearing a TT helmet U…
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Full Episode Page: Tara Landes: Letting Go of Leadership for Your Small Business to Run Without You Host Nick Berry sits down with Tara Landes to reveal how owners can step back without chaos, why managerial accounting is the hidden growth engine, and the systems thinking that keeps seven-figure firms humming. Tara’s 25-year track record and 300-pl…
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Hello, media consumers! Bryan and David discuss another Washington Post "reboot," this time for its opinion section (0:41). They go on to offer some low-hanging fruit for ESPN's lackluster NBA Finals coverage and discuss Stephen A. Smith, who was seen playing solitaire during Game 4; a noticeable shift in the norms of Washington, D.C., reporting; a…
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Hello, media consumers! Bryan and Joel tackle some leftover 'The Simpsons' vs. 'The Cosby Show' thoughts in today's J-School (0:47), before they are joined by Logan Murdock to discuss The Athletic's anonymous players survey, why the NBA keeps finding itself in the crosshairs of criticism, and ESPN's biggest mistake while broadcasting the Finals. Th…
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Full Episode Page: Bridget Hom: Unlocking Business Growth with Mindset and Alignment Host Nick Berry digs into how Bridget Hom turned a side hustle into six-figure success and now helps leaders master mindset, emotional intelligence, and alignment for rapid business growth. She breaks down hiring and firing your “mental team,” setting success crite…
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Hello, media consumers! Bryan and David parse through the very public Donald Trump–Elon Musk breakup (0:41) before sharing some notes on Games 1 and 2 of the NBA Finals; Warner Bros. Discovery, which is splitting into two companies; ABC's Terry Moran's suspension; and a hefty edition of "sliding doors" metaphors (15:28). Finally, The Ringer's Alan …
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Hello, media consumers! Bryan and Joel discuss some NBA Finals thoughts, Oklahoma City as a host city, reports of Doris Burke's uncertain future in ESPN's broadcast booth, Cam'ron the journalist, and more (2:47). Then they discuss The Washington Post's puzzling new strategy and Pablo Torre's Bill Belichick–Jordon Hudson investigation (30:05). Then …
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This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed: Mentally handling open run courses Are there any races left with truly challenging swims? Fixing low cadence in cycling Our amazing parents A big thank y…
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Full Episode Page: Lindsey Anderson — How Social Media Can Actually Drive Revenue Lindsey Anderson is a social media sales expert and CEO of Build & Monetize Agency. Host Nick Berry unpacks Lindsey’s four-part Social Media Sales Machine: create targeted content, spend 30 daily minutes in meaningful engagement, give followers a crystal-clear next st…
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Hello media consumers! This week, Bryan and David discuss a bevy of “now they tell us” stories, some from the NBA and some from Washington (1:00), before coining a new segment called the “Pulled Punch Effect” (26:00). Then, they share a few more listener-submitted “sliding doors” metaphors (30:00), before Bryan is joined by Mark Kriegel to discuss …
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This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed: Changing a rear wheel without getting bike grease on your hands Picking trails for specific types of run workout…
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Hello, media consumers! Bryan and Joel return on this Thursday edition of the podcast to discuss the Democrats’ deliberate investment in building a liberal infrastructure of influencers, podcasters, and new media (23:00). Then, they discuss the state of podcast interviews and whether or not listeners are making distinctions between the kinds of sho…
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Full Episode Page: Joe Daniels: Using the Point of View Canvas for Business Positioning Joe flips the script by workshopping Nick Berry’s own coaching practice live. Using his four-pillar Point of View Canvas, he reveals why clarity outranks hustle, how a sharper stance attracts ideal clients and where most service founders misread the growth game.…
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Hello, media consumers! Bryan and David come to you on this Press Box Monday (Tuesday) edition with some thoughts on the NBA’s gradual acceptance of the three-man announcer booth (1:30), Elon Musk’s media blitz (13:00), the coverage and criticism of the latest installment in the ‘Mission: Impossible’ franchise (24:00), more sliding doors metaphors …
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Hello, media consumers! Bryan and Joel are back on this Press Box Thursday Edition to discuss peak sports media beef (2:00), Reggie Miller’s unique perspective on the Eastern Conference finals and Tyrese Haliburton’s choke sign (17:00), and Draymond Green being added to ‘Inside the NBA’ for the ECF (23:00). Then, they discuss another wave of pieces…
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This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions. With Lydia: …
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Full Episode Page: Arielle Lechner: Executive Coaching, Identity Shifts, and the Quest for Success Is success a straight line or a winding quest? Host Nick Berry invites Arielle Lechner to map the inner terrain that shapes every outward result. They explore why founders who outgrow the hustle path lean on executive coaching to translate failure int…
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Hello, media consumers! On this Press Box Monday edition, Bryan and David discuss Journalism, the official horse of The Press Box, winning the Preakness (1:00) before discussing the end of TNT’s era of broadcasting the NBA and what they’ll miss most about it (6:00). Then, they discuss the career of legendary WWE announcer Jim Ross after learning ab…
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Hello, media consumers! This week, Bryan and Joel go to J-School to discuss the reactions to and coverage of the Jayson Tatum injury (1:00). Then, they digest the various news ripples that have come from excerpts of ‘Original Sin,’ Jake Tapper and Alex Thompson’s book about Joe Biden’s decision to run for reelection (10:00). Next, they react to a r…
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This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about: Race ettiequte when age groupers and pros are racing together How to use gels in a bot…
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Full Episode Page: Daniel Wakefield: The Accelerate Equation for Creative Entrepreneurs From a sixty‑dollar first month to a six‑figure creative business inside a year, Daniel unpacks the frameworks that fueled his meteoric rise. Host Nick Berry digs into the Accelerate Equation, the Hype Tornado, and the mindset shifts that turn followers into sup…
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Hello, media consumers! Bryan and David are back on this Monday edition to talk about the election of a new Pope and the media frenzy it spawned (1:00), the week of Jayson Tatum takes (8:00), NBC’s plans for the future of its basketball coverage, including Michael Jordan (17:00), and new media ventures being unable to come up with compelling names …
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Hello media consumers! This week, please enjoy a little J-School (1:00) before Bryan and Joel are joined by ESPN basketball reporter Brian Windhorst to talk about his path to ESPN and whether it’s replicable, the place good reporting has in our modern media ecosystem, the dreaded aggregators, Gregg Popovich stories, and what direction he sees the f…
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This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered: Running a narrower front tire for that extra aero edge Do disc wheels hold up as long as spoked wheels? W…
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Full Episode Page: How to Build a Transferable Business That Runs Without You Austin Peterson is a Comprehensive Financial Planner and Co-Founder of Backbone Planning Partners. In this episode, he shows owners how to build a truly transferable business that can outlive you, fund your lifestyle, and still fetch a premium price when you’re ready to s…
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Hello, media consumers! Bryan and David are here this Monday to discuss sports media’s evolving coverage of athletes’ families and significant others after recent stories about Bill Belichick, Jax Ulbrich, and John Haliburton (1:00). Then, they run through a handful of bite-size topics, including a new entry in the running for worst question ever a…
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Hello media consumers! On this Press Box Thursday edition, Bryan and Joel dig deeper into the strange Bill Belichick CBS news interview that recently went viral after Jordon Hudson, his girlfriend, interrupted the interview multiple times (1:00). Then, they discuss the fallout and media fervor from the Jax Ulbrich–Shedeur Sanders NFL draft prank ca…
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This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered: What happens to a pro’s wheel after a neutral su…
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Hello media consumers! Bryan and David are back to opine on the overwhelming amount of content that has come from Shedeur Sanders sliding in the NFL draft (1:00), including a bizarre story line about the son of the Atlanta Falcons’ defensive coordinator prank-calling Sanders (22:00). Then, they run through a handful of smaller stories from the week…
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Hello, media consumers! On this Press Box Thursday, Bryan and Joel discuss the Shannon Sharpe lawsuit, Stephen A. Smith’s role in negotiating ESPN’s public response to it, and how the rest of the media world has reacted to this news (10:00). Then, they assess new entries in the “worst question asked at the White House” genre (32:00) and talk about …
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This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include: How professional triathletes measure progress Disc wheel covers and other budget-friendly aero upgrades Portable electric pumps vs. CO₂ cartridges Peeing during races (yep…
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Full Episode Page: Nick Nanton: Learning to do Business to Earn the Right to Be Creative Nick Nanton is an entrepreneur and a 22-time Emmy Award-winning director and producer known for telling powerful human stories across entertainment, business, and personal development. Nick shares how mastering business leadership allowed him to build a creativ…
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Hello, media consumers! In our latest 25 for 25 installment, Bryan is joined by Ringer superstar Chris Ryan to discuss his come up in the mid-2000s blog world, how it set up the rest of his career and changed media forever, where the energy of blogging was dispersed, and whether there will be a revival of blogging. Host: Bryan Curtis Guest: Chris R…
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Hello, media consumers! This Press Box Thursday edition includes a J-School on bylines, steak sauce, and nonprofit media (1:00). Then, Bryan and Joel dig into Lee Corso’s retirement from 'College GameDay' (20:00), Trump’s attempt to prevent the AP from covering the White House (33:00), and Nico Harrison’s bizarre closed-door press conference (40:00…
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This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed: Mixing and matching different levels of SRAM components Triathlon agents: what they do and how they do it How water temperature affects swim speed Setting cleats in the far-back position What gear was us…
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Hello, media consumers! This week, Bryan and David discuss the intense back and forth of Rory McIlroy’s first win at Augusta National (1:00), before running through a number of short items, including: The faux reluctant update about Stephen A. Smith’s presidential campaign (17:50) The bevy of Barstool personalities releasing apologies for their dis…
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This brief update from Nick Emel will provide information about the future of 10ish Podcast. Get in touch with Nick on social media: TIKTOK: https://www.tiktok.com/@10ishpod X (Twitter): https://www.x.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod Send Nick an email: [email protected] Learn more about your ad choices. Visit podcastchoi…
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Hello, media consumers! This week, Bryan and Joel are joined by Jamelle Bouie, opinion columnist at the New York Times, to discuss a number of timely media topics before backtracking and talking through Bouie’s career, writing an opinion column in this era of the internet, the relationship between his TikTok and his journalistic work, and more. Hos…
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This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions…
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Full Episode Page: Bradley Hamner: How to Go From Rainmaker to Architect of Your Business What if the business operating system you're building is the very thing holding you back? In this episode of The Business Owner’s Journey, Nick Berry is joined by Bradley Hamner, founder of BlueprintOS and host of the Above the Business podcast. Bradley works …
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We (somehow) made it to Episode 300! To celebrate, Nick Emel welcomes a rotating panel of your favorite guest Sidekick Hosts: Brad Choma, Alex Johns, Dr. Shiloh, Steven Clark, and Dr. Buster. PLUS... Nick's 10ish Podcast History Lesson, snippets of the best from Brandon Coffman, out-of-context quotes, and sharing what YOU said were your favorite mo…
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Hello, media consumers! Bryan and David discuss the highlights, lowlights, and books bought during Bryan’s family vacation across the American Southwest (1:30). Then, they dig deep into three stories that Bryan missed while he was out: Jeffrey Goldberg’s Signal scoop of the Trump administration’s war plans (15:00) The latest chapter of the LeBron v…
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Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include: Will Paula race Oceanside again next year? Is Eric moving on from triathlon? Wetsuit rashes What…
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Hello, media consumers! Bryan is still out on vacation, but Joel is here with two former colleagues, Josh Levin and Stefan Fatsis. They kick off the show by discussing the first time Joel joined them on a podcast (0:44). Then they discuss the following: ‘Hang Up and Listen,’ a sports show that was produced by a non-sports publication (14:00) The re…
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Full Episode Page: Nick Berry: Multiple Exits and Using Equity-for-Advisory Partnerships to Build a HoldCo In a unique role-reversal, Interview Connections founder Jessica Rhodes steps in as guest host to interview Nick Berry—entrepreneur, advisor, and founder of Redesigned.Business—about his own business owner’s journey. Nick opens up about buildi…
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How do modern couples first meet? Join Steven Clark in guessing the Top 10 Most Common Places Where Couples First Meet, according to a 2024 poll of recently-engaged couples. PLUS… the history of human romance, the changing dating landscape, where Nick and Steven met their better half, childhood memories, FarmersOnly.com, and MUCH more. WATCH THE FU…
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