Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
…
continue reading
Running Mindset Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Michael Martin is a trader and instructor. His show deals with the emotional and psychological aspects of trading and managing risk. His book "The Inner Voice of Trading" and features interviews with Michael Marcus, Bill Dunn, and Ed Seykota - who also wrote the Foreword. Get the audio book free at TraderMindset.com.
…
continue reading
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
…
continue reading
The Run With Horses podcast strives to help disciples of Jesus reach their full potential. Join us for practical advice to help overcome spiritual roadblocks and find the motivation you need to persist through life’s trials.
…
continue reading
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
…
continue reading
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
…
continue reading
Fight the patriarchy. Get Rich.™ Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Monday, and mini-episodes drop every other Thursday.
…
continue reading
Peace, plants & performance.
…
continue reading
Practical lessons and tips to help you develop the mental side of your running
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
The People Run Podcast was born on a run thinking of the everyday runners we rarely hear about. Like the mom with two kids running 70 mile weeks and chasing Boston. Or the teacher grinding before dawn. The stories behind the runs. We spotlight runners balancing real life, work, school, family, or dreams of going pro - talking mindset, progress, and the moments that keep us showing up. Hosted by Fitz Mayi once 300+ lbs, got into lifting, then fell in love with running, and never looked back. ...
…
continue reading
Running an author business is so much more than writing. Jen Graybeal (she/her) is a certified creativity coach, educator, and editor that has spent more than ten years helping authors create stories they are proud of and businesses that align with their individual vision of success. She empowers authors through encouraging feedback, collaborative problem solving, and gently-applied tough love. Visit her website for client testimonials at www.jengraybeal.com or follow her on the socials: @Je ...
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
…
continue reading
Running a business online should be simple. But somewhere along the way, it turned into a full-time performance. Post every day. Chase engagement. Build a personal brand empire before you’re allowed to make a sale. That’s not freedom. That’s burnout. I created Mindset, Money and Marketing to give business owners like you a different way. A simpler way. This podcast is for solopreneurs who want a business that actually works. One that wins clients, makes money, and gives you your time back. N ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
…
continue reading
Systems are behind everything that works, whether we’re talking about business, mindset, habits, or communication, systems are what keep things running and scalable. I created this podcast to explore the strategies and structures that actually help entrepreneurs and professionals grow, without burning out.
…
continue reading
Are you a high-achieving Christian woman but secretly running on fumes? Each week Sarah Doty unpacks the A.B.U.N.D.A.N.C.E. Method—Scripture-anchored mindset shifts, science-backed habits, and empowering declarations—to help you trade burnout for Holy-Spirit-led overflow in every area of life.
…
continue reading
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
…
continue reading
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, ...
…
continue reading
Quentin Flores is a serial entrepreneur based out of San Antonio, Texas. Quentin has been running businesses and creating multiple multi-million dollar companies since he began his journey into entrepreneurship in 2013. Quentin has amassed over a million followers across multiple social media platforms & teaches others how to build wealth, create a winning mindset, and gain freedom in all areas of life.
…
continue reading
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
…
continue reading
1
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
0
85
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
…
continue reading
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
…
continue reading
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you. I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused ...
…
continue reading
GYET is focused on one subject, entrepreneurship. Running a business can get real and this show is all about giving you the real world tips, value and stories from successful entrepreneurs. Brian has been in the entrepreneurship game since 2012, tried different businesses and has learned what works and what doesn’t. He’s also been an entrepreneurship coach since 2020. GYET covers everything related to running a business from decision making, legal, hiring strategies, mindset, finances and mo ...
…
continue reading
A series of interviews and perspectives from some of the excellent people connected to GoPerform.
…
continue reading
This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
…
continue reading
Fitness, Life, Motivation, Mental Health, Mindset
…
continue reading
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
…
continue reading
1
Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips
James Breese & Josh Kennedy
380
Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this ...
…
continue reading
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
This is me sharing my life in business, mindset, food, fitness and more. Talking to people about all these different aspects so that I can bring positivity and motivation to you. Healthy Eating, Running a business, spiritual mindsets like the Jedi, and moving the body. Let's rock this life together. Join me in finding ways to Reignite Your Spark!
…
continue reading
The podcast for family business leaders with a generational mindset. Meghan Lynch and her 8-year-old son Henry interview the stewards of enduring brands to uncover what makes the difference between fleeting success and a lasting legacy.
…
continue reading
Forged with Dan Greer is where faith meets real leadership. Built for those who lead under pressure and trust God through every challenge, this show brings powerful stories, bold truth, and practical lessons to help you lead with strength, humility, and purpose. Whether you’re guiding a team, running a business, or leading your own life, these episodes will sharpen your mindset and strengthen your walk. You were made for more. You were forged by God to lead.
…
continue reading
This podcast is a mix of topics from mental health to philosophy. You’ll hear topics from anxiety and goal setting to how everything in the world is connected. Filimon shares his ways of self-improvement and how it could help you in the long run. If you’re a teen who wants to take this deep-thinking/self-help skill into their future career with a limited amount of time, The Brief Dive is the place to be.
…
continue reading
1
28: Calli Hauger-Thackery, on shifting mindsets, romance and racing like crazy
1:18:08
1:18:08
Play later
Play later
Lists
Like
Liked
1:18:08
This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. Calli Hauger-Thackery is a born racer. She ran a debut marathon that most athletes would fantasise about – 2:22:17 – which earnt her the title of 2nd fastest British woman ever (shared with Charlotte Purdue at the time). But Calli describe…
…
continue reading
1
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
1:32:25
1:32:25
Play later
Play later
Lists
Like
Liked
1:32:25
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Runnin…
…
continue reading
1
When the Numbers Let You Down: Shifting Your Mindset Around Pace
5:42
5:42
Play later
Play later
Lists
Like
Liked
5:42
In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data. If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even yo…
…
continue reading
1
EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners. We dive into: …
…
continue reading
1
How to narrow your watchlist after running your scans
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
FREE - Download a copy of The Inner Voice of Trading Audiobook: https://tradermindset.com/free-ivt-audiobook-tm ------------- Contact me for Coaching or questions https://tradermindset.com/contact -------------
…
continue reading
1
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15
1:04:55
1:04:55
Play later
Play later
Lists
Like
Liked
1:04:55
This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary. Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her …
…
continue reading
1
Don’t Get Lazy: AI Isn’t a Replacement for Grit
5:30
5:30
Play later
Play later
Lists
Like
Liked
5:30
AI won’t outwork you. It won’t lead your team, take risks, or stay late when it counts. Use it. Leverage it. But don’t think for a second it replaces grit. Tools don’t build empires, people do. 💥 #ForgedLeadership #RealWorkWins #LeadWithGrit #PodcastBy Dan Greer
…
continue reading
1
My trading improved dramatically when I implemented these four things
20:54
20:54
Play later
Play later
Lists
Like
Liked
20:54
FREE - Download a copy of The Inner Voice of Trading Audiobook: https://tradermindset.com/free-ivt-audiobook-tm ------------- Contact me for Coaching or questions https://tradermindset.com/contact -------------
…
continue reading
1
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:40:40
1:40:40
Play later
Play later
Lists
Like
Liked
1:40:40
Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.By Rich Roll
…
continue reading
1
243. Broke? Start Here with Dasha Kennedy (The Broke Black Girl)
1:15:24
1:15:24
Play later
Play later
Lists
Like
Liked
1:15:24
Being broke isn’t just a number in your bank account—it’s a feeling of exhaustion, fear, and isolation. It’s a cycle that so many of us know intimately, and one that today’s guest, Dasha Kennedy—aka The Broke Black Girl—has lived, studied, and helped thousands escape. In this deeply honest conversation, Dasha and I talk about what it means to truly…
…
continue reading
1
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:48:55
1:48:55
Play later
Play later
Lists
Like
Liked
1:48:55
John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
…
continue reading
1
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
1:42:35
1:42:35
Play later
Play later
Lists
Like
Liked
1:42:35
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the …
…
continue reading
1
Ep79: Adelle Tracey - Olympian and Jamaican Champion
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
We sit down with Olympic middle-distance athlete, Adelle Tracey, as she shares the journey of her running career and identity. From a silver medal at the European Youth Olympics at just 16, to being selected by Dame Kelly Holmes as a London 2012 torchbearer, to finally stepping onto the Olympic stage in Paris 2024, we dive into the pivotal moments …
…
continue reading
1
Build Before You Broadcast: Quiet Work Matters
5:47
5:47
Play later
Play later
Lists
Like
Liked
5:47
Everyone wants to be seen. But real success is built when no one’s clapping. Early mornings. Quiet reps. Hard choices behind closed doors. That’s where the foundation gets poured. Don’t chase attention, earn results. And when the spotlight shows up, you won’t flinch. You’ll be ready for it. 💥 #ForgedLeadership #BuiltInSilence #Podcast…
…
continue reading
Discover how authentic relationships power successful business and innovation in this episode of Get Your Entrepreneurship Together. Brian sits down with Eric McHugh, co-founder of an AI-driven dating platform and president of ShopX. Eric shares his approach to building companies where everyone wins, insights into Web3, and how entrepreneurs can cr…
…
continue reading
1
Choose Servanthood Over Status - Real Leaders Serve
5:51
5:51
Play later
Play later
Lists
Like
Liked
5:51
Leadership isn’t about titles — it’s about towels. Dan Greer lays down why real influence starts with service, not status. Want to lead well? Grab a mop, not a megaphone.By Dan Greer
…
continue reading
Unlock a powerful mindset with this inspiring comeback story featuring Alan Lazarus, founder and CEO of Next Level University and host of a global top 100 podcast. Alan shares how to believe in yourself, even after facing intense setbacks. He reveals a proven formula for self-belief, drawn from both his personal journey and work as a business coach…
…
continue reading
1
From Base to Beast Mode: Build Your Race-Ready Foundation
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
Send us a text The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works…
…
continue reading
1
Forged in Freedom: Why the Fire Still Matters
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
Freedom shapes leaders, but fire refines them. Dan Greer unpacks why pressure, trials, and heat still matter — because comfort never forged anything worth following.By Dan Greer
…
continue reading
1
#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
1:49:24
1:49:24
Play later
Play later
Lists
Like
Liked
1:49:24
What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA race…
…
continue reading
1
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting t…
…
continue reading
1
288. Dumb Stuff Runners Do (And What to Do Instead)
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome… but we also do some pretty dumb stuff sometimes. The good news? Every dumb mistake is just an opportunity to learn and grow. In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Ru…
…
continue reading
1
Running from Becoming a Running Coach: My Takeaways For Beginners & Female Athletes!
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
Excited to share this milestone! :) If you're interested in working together, fill out the contact details and I'll get back to you! https://forms.gle/6hXLrcGhiy1MRdve6 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunni…
…
continue reading
1
Lessons Across Time: How to teach yourself, remember more and grow wiser
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re t…
…
continue reading
1
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:38
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
…
continue reading
rwh05july Ep.371 – Run With Horses Podcast – GARBC Conference Lessons Part 2 Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Author pages with links to all books on …
…
continue reading
1
What does it take to become a GREAT leader
16:59
16:59
Play later
Play later
Lists
Like
Liked
16:59
🎙️ Everyone wants the title. Few do the work to earn it. In this episode, Dan Greer breaks down what separates good leaders from great ones, and why the difference has nothing to do with your job title. 🎧 Greatness is earned. Here's how.By Dan Greer
…
continue reading
1
231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing
1:03:51
1:03:51
Play later
Play later
Lists
Like
Liked
1:03:51
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path. …
…
continue reading
1
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:02:38
1:02:38
Play later
Play later
Lists
Like
Liked
1:02:38
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.By Rich Roll
…
continue reading
1
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:10:53
1:10:53
Play later
Play later
Lists
Like
Liked
1:10:53
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
…
continue reading
1
EP 736: Unlocking Endurance from the Neck Up
1:03:53
1:03:53
Play later
Play later
Lists
Like
Liked
1:03:53
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain …
…
continue reading
1
Episode 498 - MM 177 - Use your phone as a mindfulness anchor
2:47
2:47
Play later
Play later
Lists
Like
Liked
2:47
This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly. That tiny moment …
…
continue reading
1
MWM Episode 80 - Plan, but Pivot if you Need to
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48
Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and inten…
…
continue reading
1
Freedom to Lead: You’ve Been Given the Wheel
5:25
5:25
Play later
Play later
Lists
Like
Liked
5:25
You’ve got the keys. Now drive like it matters. In this episode, Dan Greer talks about the freedom (and responsibility) that comes with leadership — and why playing it safe isn’t leading at all.By Dan Greer
…
continue reading
In this episode, I go deep on the inquiry communication process. What to do when you get an inquiry to help best position yourself to turn that inquiry into a sale and then what exactly to do when you are dealing with ghosts - those athletes that don't respond to messages and go DARK. It's not even how you handle them, but to have a mindset that un…
…
continue reading
1
People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
2:02:19
2:02:19
Play later
Play later
Lists
Like
Liked
2:02:19
What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in …
…
continue reading
1
[ATHLETE] Sub 4:00 Marathon Club, 30+ Minute PR, Learning to Fuel & How She Did It w/ Courtney
1:18:16
1:18:16
Play later
Play later
Lists
Like
Liked
1:18:16
In this episode, Michaela sits down with her bestie and now athlete, Courtney, to unpack a wild ride to Grandma’s Marathon 2025 where Courtney went from a 7 day a week treadmill warrior to sub-4 hour marathon finisher (in 90% humidity, no less). They get real about what it’s like being coached by your best friend, breaking past mental barriers, and…
…
continue reading
1
Episode 28: Dealing with Difficult People (replay)
34:58
34:58
Play later
Play later
Lists
Like
Liked
34:58
In this special episode of Some Goodness, host Richard revisits a popular conversation with executive leadership expert Jack Galloway. Jack shares invaluable insights on handling conflict, creating clarity, and leading with both courage and kindness. This episode addresses why it's crucial to tackle difficult conversations promptly and how clarity …
…
continue reading
1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
1:51:40
1:51:40
Play later
Play later
Lists
Like
Liked
1:51:40
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
…
continue reading
1
The Return to Alignment | A Return Rhythm of Prayer, Posture & Presence—Holy Surrender Beyond Hustle
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20
When high-achieving women lean on strategy over surrender, their peace and presence pay the price. In Episode 3, Sarah Doty shows you how to come home to true alignment—not by doing more, but by embracing holy surrender, practicing discernment, and cultivating everyday spiritual presence. You’ll discover the freedom of Psalm 23 as a roadmap to rest…
…
continue reading
1
The £13K Crisis That Forced Me to Build a Revenue System That Actually Works
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
Get access to the 7-Day Client System https://www.deanseddon.io/7-day-client-system A few summers ago, I was 10 days from payroll and £13K short. No fluff, no runway, just panic. In this episode, I share exactly how I closed that gap in 7 days using a simple one-page Google Doc, two LinkedIn posts, and a couple of DMs. I break down the 7-day client…
…
continue reading
In this episode of the Books, Business, and Mindset podcast, certified creativity coach Jen Graybeal delves into the intricacies of developmental editing. She outlines the different phases of editing—developmental, line editing, copy editing, and proofreading—and emphasizes the importance of investing in a good developmental editor. Jen provides a …
…
continue reading
🎙️ Freedom always costs something, and so does real leadership. In this episode, Dan Greer unpacks the link between leadership and sacrifice, and why standing for something bigger than yourself is where true freedom begins. 🎧 Freedom isn’t free. Neither is influence.By Dan Greer
…
continue reading
1
#182 - Nutrition Mistakes with Andres Ayesta from Planos Nutrition
58:56
58:56
Play later
Play later
Lists
Like
Liked
58:56
Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, …
…
continue reading
