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Running Mindset Podcasts

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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This podcast is all about finding purpose, courage, and motivation to perform at your best. Empowerment isn’t always easy, but together, we’ll explore stories and strategies from thought-leaders who embody resilience and inspire others to thrive.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Endurance Unlimited

TrainingPeaks

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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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MilesFromHerView

Kathrine Bright

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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Run With It

Elise Beacom

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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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The Million Dollar Mindset Podcast peers into the mental makeup, work ethic, & passion of the brightest & influential minds in the world of business/entertainment. The MDM Podcast is hyper-focused on illuminating the positive culture of brands & impactful digital products engineered by unconventional entrepreneurs.
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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For Good

Joseph "JoJo" Simmons

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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A Texas-born podcast sharing the stories of runners from here at home and far beyond. See the video: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to [email protected]. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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Inspired Soles

Carolyn Coffin

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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Red Dot Mindset

Mickey Middaugh – Grey Matter Ops

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Red Dot Mindset is the official podcast of Grey Matter Ops, your tactical guide to surviving — and thriving — in a world where hesitation can cost you everything. Hosted using advanced AI narration and written by a decorated U.S. Air Force Security Forces veteran, each episode blends military-grade strategy with real-world self-defense, situational awareness, and survival psychology. Whether you're facing a street-level threat, a digital stalker, or just the daily grind of modern life, we’ll ...
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The ZenRUN Podcast

Michelle Frost

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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Grit2Greatness Endurance

Rich Soares, April Spilde and Lauren Brown

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The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.
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Tired But Toned

Tina Wieland

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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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Going Long

FCLTGlobal

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Non-profit FCLTGlobal interviews today's leaders in global business and investing to discuss how they are running their companies for the long term, on issues including capital allocation, risk management, climate change, sustainability, and more. Hosted by Sarah Keohane Williamson, CEO of FCLTGlobal. To learn more, visit FCLTGlobal.org.
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How to Take Over the World

Ben Wilson | QCODE

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Anyone who has achieved greatness has, in part, patterned themselves after those who came before. Napoleon learned from Charlemagne, Charlemagne learned from Caesar, and Caesar learned from Alexander the Great. This podcast analyzes the lives of some of the greatest men and women to ever live. By examining their strategies, tactics, mindset, and work habits, How to Take Over the World helps you understand the great ones, so that you can follow in their footsteps.
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Money shouldn't be this hard - and it isn't! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Millionaire University

Millionaire University

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Millionaire University is on a mission to help you build wealth, achieve financial freedom, and create a business that supports the life you want. We reveal proven strategies for business growth, personal finance, and investing—teaching you how to increase your income, build passive revenue streams, and take control of your money. You will learn how to start and scale a business, make smarter financial decisions, and build lasting wealth—all while creating a life of impact and fulfillment. G ...
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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Endure Edge Podcast

Jacques Wijtman

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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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A candid business podcast for growth-minded leaders and entrepreneurs focused on the truth about leadership, business, and becoming who you're meant to be. Hosted by Josh Zolin, Everything They Don't Tell You goes beyond surface tips to the mental, emotional, and human challenges behind scaling and leading well. Expect real stories and actionable lessons from operators and entrepreneurs, filtered through the T.R.U.T.H. framework—Time, Responsibility, Understanding, Tenacity, Humility—so you ...
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Entrepreneurs on Fire

John Lee Dumas of EOFire

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An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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The Exec Hotseat Podcast [Executive]

BRD | Brand Revival & Design Inc.

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Your go-to guide for business leadership, offering an insider look into the world of business and entrepreneurship through interviews with industry shaping leaders and CEO's. From starting a small business to running a large corporate organization - from finances to mindset, to building community, we cover it all; diving into the principles and practices that can help you understand and navigate the ever-changing business landscape. While sharing stories, business leader to business leader - ...
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Endurance State of Mind

Anthony Herrington & Zach Vogt

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Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just tr ...
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What does it really mean to lead with empathy—especially when life rewrites your story? It’s Jamie’s personal story that makes this conversation unforgettable. After experiencing sight loss, he shares how learning to accept help transformed his independence, deepened his empathy, and reshaped how he supports others—especially leaders managing press…
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This week on Through Their Stride, I sit down with Lauren McGettrick, an elite coach and ultramarathon runner, to talk all things running, from marathon training to pushing your limits in ultra-distance races. In this episode, Lauren shares: - How ultra running can actually improve your marathon performance - Her experience training for and running…
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On this episode of the Going Long Podcast, Sarah Williamson speaks with Carl Kuchel, Chief Executive Officer of Macquarie Infrastructure Partners and Head of Infrastructure Americas at Macquarie Asset Management. Kuchel explains why infrastructure is in a sustained “supercycle,” driven by energy transition, digitalization, and shifting supply chain…
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In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies, those cut-offs 😅) Don't miss an episode of the ZenRUN Podcast. Subscribe to the podca…
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#717 Corey Ganim is back with a brand-new mission: helping small business owners reclaim their time through AI! In this episode hosted by Brien Gearin, Corey shares why he walked away from a wildly successful Amazon and e-commerce career to launch Return My Time — a company dedicated to identifying operational bottlenecks and prescribing simple, lo…
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What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Place…
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Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless,…
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Clay is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer song-writer and the founder of several multi-million dollar businesses. Top 3 Value …
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Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in business while destroying his relationships, his health, and his connection to himself. If you have ever felt stuck, unworthy, or trapped in patterns you c…
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In this episode of Changing Minds, I walk you step-by-step through the exact process I use to make the coming year the greatest year of your life. I break down goals, priorities, obstacles, skills, knowledge, habits, systems, and strategies and show you how each piece fits together to create real, lasting change. If you've ever struggled to follow …
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Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it’s not your life, it’s your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for goo…
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Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox at…
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Send us a text For today's episode we got to read another fictional running story. These are rare but we've enjoyed every single one we read so far and this one was no exception. Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie (the main character) finds himself in a race to make meaning of his troubled, unimpressive life. Cooper …
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Judd Apatow is a filmmaker, producer, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude fo…
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Big news from Singletrack and Massif Running — we are the new owners and race directors of the Antelope Island Buffalo Run. Sign up here. One of Utah’s most iconic trail races, the Buffalo Run has been a cornerstone of the Wasatch trail running community for nearly 20 years. Founded by longtime race director Jim Skaggs, the event has always been ab…
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In this episode of the Endure Edge Podcast, Jacques Wijtman sits down with Rachel “The Big Dog” Beaton to unpack the work, discipline, and mindset behind her rise in the running world. Known by many as a running influencer, Rachel breaks down what most people don’t see, the early mornings, the lonely miles, and the decision to train without a coach…
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Debuting in the new 910 Geist Ekiden Elite X racing shoes, two-time Olympic Trials qualifier and Illinois local Colin Mickow won the new San Antonio Marathon in a blazing 2:22:25. In this episode of Through Their Stride, Colin joins host Sam Sutton to break down his race-day execution, his unique, high-mileage training regimen, and the path that br…
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#716 What if your origin story isn’t what wins clients — but your ability to solve their problems is? In this episode hosted by Brien Gearin, Jay Owen, founder of Business Builders and host of Building a Business That Lasts, shares how he turned a teenage side hustle into a thriving multimillion-dollar agency that now runs mostly without him. Jay o…
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. John Pham is an entrepreneur, team builder, former aerospace engineer, and practicing orthodontist. As …
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Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won’t come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation. Partners: Norda - check out the 005: the lightest…
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This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endura…
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#715 What if your voice could become your most valuable asset? In this episode hosted by Kirsten Tyrrel, we sit down with Dominick and Nicole Draper — aka The Voiceover Couple — who turned a side hustle on Fiverr into a thriving voiceover business earning five-figure contracts. From recording commercials for major brands like Nike and Yahoo Sportsb…
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Dan Fleyshman is the youngest founder of a publicly traded company who now spends 60 million dollars on…
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Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We’ve all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they tru…
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#714 Ever wonder how some entrepreneurs skyrocket their growth while others stay stuck for years? In this episode hosted by Kirsten Tyrrel, we’re joined by Cliff Ravenscraft, a pioneer in the podcasting world who has helped over 40,000 people launch their shows and generated millions through online courses, coaching, and live events. Cliff shares h…
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Andrew Carnegie names his price. J.P. Morgan accepts. In a single moment, a poor Scottish immigrant becomes the richest man in the world. But that is just the beginning of Andrew Carnegie's story. 00:00 The Historic Deal: Carnegie and Morgan 02:50 Introduction to Part Two: Carnegie's Early Success 08:00 Navigating Recessions and Strategic Acquisiti…
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Kayla Straub is a 10-time ultramarathon winner and the champion of the Brazos Bend 100-mile race. In this episode of Through Their Stride, Kayla shares the full arc of her running journey — from how she first found running, to the confidence and strength the sport helped her build over time. This is an honest, deeply human conversation that goes fa…
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I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, drea…
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Send us a text The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family. The 6 Strategies Give Yourself Permission for One Small Win – A 15-minute walk counts. Celebrate ANY movement. The Short Memory Rule – Stop repl…
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#713 What if you could make multiple 5-figures from “introvert side hustles” without ever becoming an influencer? In this episode, host Kirsten Tyrrel sits down with Megan Spencer (“Meg the Creator”), a small-town, introverted mom who helps people build high-income side hustles through UGC, Amazon onsite commissions, TikTok Shop, and freelancing — …
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What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while never losing his curiosity for the next adventure. Mike Wardian is a multifaceted endurance athlete who …
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Lisa Bilyeu is co-founder of Impact Theory Studios, a digital-first studio whose audience is 7.5 millio…
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Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next ru…
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Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, following the same path with more intensity, but that's exactly what keeps you stuck. The real breakthrough comes when you stop being the fly pounding ag…
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Are you trying to become someone others genuinely admire and look up to? In today’s episode, I break down what real respect is built on and why it starts in the shadows long before anyone is watching. I’ll show you how to become the kind of person you yourself look up to, what self-respect really looks like, and four daily actions that will transfo…
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What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely …
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Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
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#712 When Joe Chura quit drinking during the 75 Hard challenge, he didn’t just transform his health — he found his next business! In this episode hosted by Brien Gearin, Joe shares how that personal decision sparked the launch of Go Brewing, a non-alcoholic beer company built from his garage that’s now on track to hit $10 million in revenue. With a…
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Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world. In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to e…
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Brothers Eddie and Andrew Prchal co-founded Gunner Roofing in 2018, revolutionizing home improvement through exceptional customer service, innovative technology, and transparent processes. Top 3 Value Bombs 1. You don't need to be an expert to get started. With curiosity, mentorship, and relentless learning, anyone can enter and disrupt an industry…
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What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. You’ll learn how past programming shapes your reactions, why your amygdala hijacks your logic, and the simple tools I use to return to center fast. Hig…
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It's a common trap to think that making more money is the answer to your financial worries. Many people think that if they just had a bigger income, then they'd be able to afford everything they needed and wanted, and they wouldn't have to worry anymore. But a recent experience reminded Jesse that this simply isn't true. Jesse spoke at an event wit…
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Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of …
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For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fre…
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#711 What happens when you flip a jet ski, lose a $500 pair of sunglasses, and decide to build a better solution? You create one of the fastest-growing independent eyewear brands in the country! In this episode hosted by Brien Gearin, Jon Strauss, founder of Neven Eyewear, shares how that frustrating experience sparked a journey that led to a $30 m…
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Newly crowned Australian marathon record holder Jess Stenson joins Elise to unpack her stunning 2:21:24 run for fifth place in Valencia. Jess takes us through her lead-up and race week in Spain, the mental tools she relied on out on the course, and all the feels from that iconic blue-carpet finish. It’s also a story about self-belief – and the peop…
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Daniel Packard is a Mechanical Engineer whose company Full Liberation Technology spent 8 years and over a million dollars in research and development to develop a completely innovative inner emotional technology that makes it possible to be free of what holds you quickly and permanently. Top 3 Value Bombs 1. Understanding concepts will never create…
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This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm. It’s a quiet moment of connection—simple, still, and gro…
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