))
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
…
continue reading
This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
…
continue reading
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
…
continue reading
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
…
continue reading
Tina has been a podcast host for a decade; first on Runners Connect’s “Run to the Top,” then since 2017 on her own award-winning show, “Running for Real.” Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it’s time to move on. She’ll be focusing on her passion for environmentalism, especially throu…
…
continue reading
1
Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20
Kelly Roberts has inspired other runners by sharing her running journey online since long before the word “influencer” entered the popular lexicon. In Tina’s final interview before “Running for Real” goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media. While Kelly is Tina’s final guest (at least for a while), she…
…
continue reading
1
Alex Hutchinson: Dream Big and Take Chances - R4R 437
1:07:57
1:07:57
Play later
Play later
Lists
Like
Liked
1:07:57
For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans’ need to explore is expressed in all areas of o…
…
continue reading
1
Lauren Bash: A Deep Desire to Be Useful - R4R 436
1:08:47
1:08:47
Play later
Play later
Lists
Like
Liked
1:08:47
Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, v…
…
continue reading
1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…
…
continue reading
1
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
1:10:30
1:10:30
Play later
Play later
Lists
Like
Liked
1:10:30
There’s a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year’s TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434. Thank you to AG1, Precision Fuel & Hydration…
…
continue reading
1
Steve Magness: Do Real Things in the Real World with Real People - R4R 433
1:09:42
1:09:42
Play later
Play later
Lists
Like
Liked
1:09:42
As runners, we’re always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our f…
…
continue reading
Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there’s much more to running than the results on paper though; there’s sportsmanship, camaraderie, inspiration, and most of all, fun. Photo credit: Jan Figueroa For complete show notes an…
…
continue reading
1
Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hikin…
…
continue reading
1
Erin Taylor: Rest Is a Power Stance - R4R 430
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She’s taken what she’s learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, “Move, Rest, Recover,” explores one of the most…
…
continue reading
1
Tina Muir: Be Gentle with Yourself - R4R 429B
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
As you’ll hear, as of recording, Tina is under the weather. So she’s following the advice that she gives others and being gentle with herself. We’ll be back with a full episode next week! For complete show notes and links, visit our website at runningforreal.com/episode429B. Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsor…
…
continue reading
Every year at this time, we’re inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don’t accomplish them all, we’ve failed. This isn’t one of those lists. Tina has put together ten tips that you can use to be kinder to the planet this year. They’re easy wins that won’t require too much wo…
…
continue reading
1
Tina Muir: Year End Reflections - R4R 428
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00
As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428. Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a …
…
continue reading
