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The Rest is Lean

Alan Lothian, John Dee, Russell Watkins

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The Rest is Lean Channel is a light-hearted and educational look at how to make businesses better through Lean Manufacturing and Operational Excellence. Suited for all levels of understanding and from any industry or geographical region. John, Alan & Russell are time-served lean professionals with over 30 years each in this field. Leading and coaching some of the best businesses from SMEs to multi-nationals. Trained by some of the highest calibre Japanese masters from Toyota(one step from Oh ...
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Real Atheology

Justin Schieber, Ben Watkins, Ben Bavar, Ryan Downie

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Real Atheology is a conversational podcast focusing on contemporary philosophy of religion from an atheist perspective which features discussions, interviews, and debates for philosophy of religion nerds of all metaphysical stripes.
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Edited by bestselling anthologist John Joseph Adams, LIGHTSPEED is a Hugo Award-winning, critically-acclaimed digital magazine. In its pages, you'll find science fiction from near-future stories and sociological SF to far-future, star-spanning SF. Plus there's fantasy from epic sword-and-sorcery and contemporary urban tales to magical realism, science-fantasy, and folk tales. Each month, LIGHTSPEED brings you a mix of original short stories and flash fiction featuring a variety of authors, f ...
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Hear my jokes, shame my crys, it's time for The Bar Hopper Show w/ Russell Stoner, otherwise known as Og Nasa when he's rapping alongside other well-known underground, and overground artists. Join my world as I explore what it's all about and let me help you pass the time with bullshit you probably only have time to hear because, let's be honest, you have nothing else to do. Listen now! Support this podcast: https://podcasters.spotify.com/pod/show/og-nasa/support
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What's better than one Golic? How about two? Join Mike Golic Sr. and Mike Golic Jr. every morning as they break down the biggest moments in the sporting world, what’s making headlines in the world of pop culture, and of course, food. These two former NFL players are joined by Jessie Coffield from DraftKings Headquarters in Boston to get you up to speed on everything you need to know to stay informed in the wild world of sports.
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Send us a text Oh no what are we to do? Where is Russell? Both John and Alan hold the fort this time around as Russ takes a well deserved break. As well as catching up on recent events, the #TRILTeam (Lite!) get onto the topics of Team Dynamics and Activity 'Gadgets'. How important is team makeup and what sources are out there which can help us est…
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This episode features "The Temporal Displacement of the Graves" by Russell Nichols (©2025 by Russell Nichols) read by Janina Edwards, and "The Price of Manners" by Martin Cahill (©2025 by Martin Cahill) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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This episode features "Shadows on the Pavement" by R. P. Sand (©2025 by R. P. Sand) read by Justine Eyre, "Rthing it Up: An Oral History" by Gene Doucette (©2025 by Gene Doucette) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Send us a text If you thought the last episode was a good one then you're in for a real treat with this! Our first Q&A Podcast of the new series sees #TeamTRIL go through a raft of questions posed by our subscribers. Our Japanese word of the week segment gets another look in, plus the usual trolling of Russell! There's even an opportunity to learn …
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This episode features "TALK: “The Siren Song of the Otherworld Goggles”" by Dominica Phetteplace (©2025 by Dominica Phetteplace) "The Other River" by Jon Lasser (©2025 by Jon Lasser), both read by Alison Belle Bews. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Send us a text Series 2 gets underway with a belter! #TeamTRIL share some of their problem solving experiences (good & bad). There's some good old-fashioned 'kimono opening' by the guys along with Russ' Japanese Word of the Week and his "Ambush Question". There will definitely be some 'Restless Reflection' in this section of the Pod, including: Is …
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This episode features "Meditations from the Event Horizon" by Deborah L. Davitt (©2025 by Deborah L. Davitt) read by Stefan Rudnicki, and "The Potter, His Daughter, and the Boy with Tribal Marks on his Face" by Oyedotun Damilola Muees (©2025 by Oyedotun Damilola Muees) read by Mirron Willlis. Learn more about your ad choices. Visit megaphone.fm/adc…
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This episode features "The Price of Miracles" by Nigel Faustino (©2025 by Nigel Faustino) and "Does Harlen Lattner Dream of Infected Sheep? Part II" by Sarah Langan (©2025 by Sarah Langan), both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Send us a text As Series 1 comes to a close #TeamTRIL discuss Russ' recent visit to the Make UK Conference in London. As well as playing 'Word Bingo' and fine craft beers (don't ask!!), some of the key questions, posed to Chancellor Rachel Reeves, are shared, providing an opportunity for the guys to offer their thoughts on those very important topi…
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This episode features "To Navigate the Night" by Rich Larson (©2025 by Rich Larson) read by Alison Belle Bews, and "Does Harlen Lattner Dream of Infected Sheep? Part I" by Sarah Langan (©2025 by Sarah Langan) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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"Instructions for Good Boys on the Interplanetary Expedition" by Rachael K. Jones (©2025 by Rachael K. Jones) and "The Lexicon of Lethe" by Sunwoo Jeong (©2025 by Sunwoo Jeong) both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Send us a text The Team discuss the use of non-native words and phrases within your business. Do they help or hinder? #Jugaad makes an unexpected appearance! Do Three-letter acronyms count as a foreign language? John Dee. DEE Enterprise Excellence Ltd. www.dee.uk.net Alan Lothian. 3A Business Excellence Ltd. www.aaabel.co.uk Russell Watkins. Sempai…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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In Hour 2… (6:05) ESPN’s Dalen Cuff joined to kick off Hour 2 with a preview of the 2025 NCAA Men’s Basketball Tournament. The guys and Dalen hit on some of the biggest names to watch for in this year’s tournament, such as Duke, Florida and Houston, as well as hitting on Rick Pitino and his current St. John’s squad after winning their first Big Eas…
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In Hour 1… (4:32) Tuesday night gave us the first taste of official March Madness action, with the first two “First Four” games taking place, first between St. Francis and Alabama State, where ASU was able to pull off the last second victory 70-68. The guys hit on this matchup, as well as Senior’s usual disdain for the play in games. They also disc…
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In Hour 2… (3:00) Friend of the program Jason Fitz stopped by for the beginning of the second hour to talk some football, both at the collegiate and NFL levels. First, the guys and Fitz discussed how many schools are starting to stray away from hosting a spring game, and how that will impact the college schedule and offseason going forward. They al…
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In Hour 1… (4:26) Another morning with live sports during the show, this time kicking off the MLB Regular Season! The Dodgers and Cubs squared off in Tokyo, Japan during the beginning of today’s show, and the Golics discuss how big Shohei Ohtani’s stardom is in the country of Japan. (9:20) Shifting over to the gridiron, Aaron Rodgers watch enters a…
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In Hour 2… (3:34) An unconventional Monday for the PGA Tour, as Rory McIlroy and J.J. Spain teed off for The Players Championship Playoff, a continuation of Sunday’s Final Round. Mike and Mike check in on the action, as well as briefly recap what the action looked like over the weekend from TPC Sawgrass. (7:30) Basketball Hall of Famer Rebecca Lobo…
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In Hour 1… (5:17) It’s officially time for March Madness and on Sunday, the 2025 Men’s and Women’s tournament brackets were released. The guys kick off the week by breaking down the men’s bracket, as well as discussing some of their favorite matchups, bubble teams, dark horses and how they pick their brackets every year. (22:37) The Golics get into…
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[02:50] Dianna Russini Joins the Show NFL insider Dianna Russini joins the show to discuss the latest free agency developments and quarterback movement. The Minnesota Vikings have reportedly shown interest in Aaron Rodgers, leading to speculation about whether they will make a serious push to sign him. The discussion focuses on what Rodgers' next m…
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[03:00] Aaron Rodgers Officially a Free Agent Aaron Rodgers is now officially a free agent following his release by the New York Jets at the start of the league year on Wednesday at 4 p.m. Eastern. The move, while long-anticipated, was not formally announced by the Jets but is expected to appear on the NFL's evening transaction wire. By waiting unt…
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This episode features "Those Who Seek To Embrace The Sun" by Oluwatomiwa Ajeigbe (©2025 by Oluwatomiwa Ajeigbe) read by Stefan Rudnicki + "Memories of Temperance" by Anya Ow (©2025 by Anya Ow) read by Katharine Chin Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-8…
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In Hour 2… (3:32) The guys opened up the second hour with a continuation of some of their favorite moves of NFL Free Agency thus far, as well as discussing the breaking news that Jonathan Allen will be signing with the Minnesota Vikings. (10:52) ESPN Bracketology Expert Joe Lunardi stops by to hang out with the guys and discuss some of the biggest …
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In Hour 1… (4:25) Before the guys got into the meat of everything that happened during Day 1 of the NFL’s Free Agency Legal Tampering Period, Jessie Coffield brought up her current fast, as she’s getting bloodwork done following the show. This fascinated Mike Golic Sr, and the gang discussed how good fasting is for the human body. (8:50) The NFL Fr…
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[01:00] Matt Harmon Joins the Show Yahoo Sports football analyst Matt Harmon (@MattHarmon_BYB) joins the show to break down the biggest wide receiver moves of the offseason. The conversation focuses on the impact of DK Metcalf being traded to the Pittsburgh Steelers, Davante Adams joining the Los Angeles Rams, and the possibility of Deebo Samuel be…
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[02:30] Josh Allen Gets Paid – The Bills lock in their franchise QB with a record-setting six-year, $330 million deal, including $250 million guaranteed. Are we surprised by the price tag? What does this contract mean for future QBs, and does it add more pressure on Allen to deliver? [08:10] Bills Release Von Miller – Buffalo moves on from the vete…
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Send us a text This episode is a real rollercoaster of a podcast! The TRIL Team offer their thoughts on a question about how to start your lean journey if your the leader of a business. They cover the capabilities required to make highly effective people within your lean organisation. Also some great questions to ask when trying to establish how ef…
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[03:00] Jordan Raanan Joins the Show – ESPN’s Jordan Raanan stops by to discuss the latest buzz surrounding the Giants’ potential trade for the No. 1 pick. How serious are these rumors, and which QB should they target if they pull off the move? We debate whether Cam Ward or Shedeur Sanders would be a better fit for New York. [12:15] Luka & Lebron P…
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[00:00] Bengals Grant Trey Hendrickson a Trade – The Bengals’ star edge rusher has been granted permission to seek a trade. What does this move say about Cincinnati’s long-term plans? How should their new defensive coordinator feel about losing such a dominant player? We discuss potential trade destinations, how this impacts Tee Higgins’ future, an…
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[03:45] DIANNA RUSSINI JOINS THE SHOW Multiple teams have reportedly reached out to the Bengals to inquire about trading for wide receiver Tee Higgins. Cincinnati has remained firm in their stance on Higgins, but with trade interest growing, will they eventually make a move? Seattle Seahawks wide receiver DK Metcalf has reportedly requested a trade…
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[05:27] Maxx Crosby’s Historic Extension – The Raiders lock in their star pass rusher with a record-breaking three-year, $106.5 million deal. How impactful is Crosby? What does this move say about the Raiders' direction? Where does he rank among elite defenders? [13:24] Zach Baun’s Big Payday – The Eagles reward All-Pro linebacker Zach Baun with a …
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This episode features "Pure of Heart" by Jake Kerr (©2025 by Jake Kerr) read by Roxanne Hernandez, and "Dekar Druid and the Infinite Library" by Cadwell Turnbull (©2025 by Cadwell Turnbull) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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[01:15] Warriors Surging with Jimmy Butler – Golden State has won 9 of 10 since acquiring Jimmy Butler, climbing into the West’s top six. With Steph Curry thriving at MSG and title odds shifting, are the Warriors a real contender again? [06:30] Chiefs Trade Joe Thuney to Bears – The four-time Super Bowl champion is heading to Chicago in exchange fo…
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[03:33] LeBron James Hits 50K Career Points – The Lakers’ 40-year-old superstar becomes the first player in NBA history to reach 50,000 points. Is this one of sports' most unbreakable records? Plus, Luka Doncic reacts, and we break down LeBron’s sustained dominance at age 40. [12:30] Kyrie Irving Tears ACL, Out for Season – The Dallas Mavericks’ ni…
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In Hour 2… (2:40) Jason Fitz stopped by to hang out with the guys to lead off hour 2, and they hit on a wide range of topics, starting with Mike Jr. once again discussing his trip to this year’s combine, with Fitz and Senior reacting to GoJo’s first combine run. They also discuss if the Tennessee Titans will consider trading the first overall pick …
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In Hour 1… (5:11) The guys lead off with the Cincinnati Bengals placing the franchise tag on Wide Receiver Tee Higgins for the 2nd season in a row. Higgins scored 10 TD’s and put up nearly 1000 yards during his 2024 campaign, and remains a vital piece of the Bengals offense, but with other big names to be signed, such as WR Ja’Marr Chase, how long …
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In Hour 2… (1:10) The guys lead off hour 2 with more discussion on the latest drama out of Philadelphia - another injury for Sixers big man Joel Embiid. Junior and Senior discuss if the process is officially over for the Sixers and if they should chang course, and then continue on into the battle in the west between the Los Angeles Lakers and Golde…
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