In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lea ...
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Rusty Stehil Podcasts
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Pathways to Lasting Happiness and Well-being
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This podcast offers practical advice and strategies for increasing personal satisfaction and happiness in daily life. Your hosts Rusty and Karen suggest nine specific pathways, starting by encouraging readers to practice gratitude by focusing on existing positives rather than what is lacking, which is described as a foundational "secret ingredient.…
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By Rusty Stehil
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If you ever wanted to know what holds you back in life, much of this revolves around the way that you interact with other people and with yourself. The conversations that you have in your mind may be the very reason that you are not happy. In this podcast, we explore the connection between un-forgiveness and unhappiness. It’s a very strong connecti…
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The word “peace” is such a beautiful, calming word. It sounds peaceful just to say it. When you hear it, nothing in you feels stressed or anxious. Just hearing the word makes you feel relaxed and at ease. Peace is such a good feeling. But, why are so many people not living with a sense of peace in their lives? Why are our lives filled with so much …
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