Best S. E. Miller Podcasts (2025)

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S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery 20:18

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1d ago20:18

20:18

One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …

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S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health 46:18

4d ago46:18

46:18

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ …

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"The Neighbor’s Cat" by Kevin Varghese + "Hungry Ghosting" by Anne Mai Yee Jansen 1:00:42

1d ago1:00:42

1:00:42

This episode features "The Neighbor’s Cat" by Kevin Varghese (©2025 by Kevin Varghese) read by Stefan Rudnicki, and "Hungry Ghosting" by Anne Mai Yee Jansen (©2025 by Anne Mai Yee Jansen) read by Gabrielle de Cuir. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

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The Star Beast by Damon Knight 31:48

7d ago31:48

31:48

They called this strange tentacle-headed blob that had floundered into the System Oscar. They were to learn a better name. The Star Beast by Damon Knight. That’s next on The Lost Sci-Fi Podcast. Damon Knight returns to the podcast today with a story from Planet Stories Magazine. We will discover our story in the Spring 1949 issue on page 59, The St…

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S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat 21:18

7d ago21:18

21:18

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips for Check In Pho…

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S 819: Women’s Hormones Spotlight: Understanding HRT vs. Birth Control in female transformations 32:02

10d ago32:02

32:02

There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and in some cases HRT but these compounds and medications do help some individuals. It's important to understand especially as a novice coach wanting to help in a deeper capacity the physiological effects …

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S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More! 51:54

12d ago51:54

51:54

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include: - Menopause Overview - Average Age of Menopa…

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S 817: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men 27:16

14d ago27:16

27:16

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared …

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You Were Right, Joe by J. T. McIntosh 33:40

15d ago33:40

33:40

You Nailed the Future, Joe—Why Didn’t You See This Coming? You Were Right, Joe by J. T. McIntosh. That’s next on The Lost Sci-Fi Podcast. We start the podcast today with a huge THANK YOU to you, our listeners around the world. We’ve just reached a new milestone — we’re now the #2 Science Fiction Podcast in Japan! That makes 44 countries where we ar…

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S 816: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine 48:29

17d ago48:29

48:29

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertility - HRT Application Example - Testing and Freezing Sperm Optio…

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The Black Cat by Edgar Allan Poe 31:55

17d ago31:55

31:55

A man and his cat. A bond… broken. Then came the madness. The Black Cat by Edgar Allan Poe… That’s next on The Lost Sci-Fi Podcast. Here’s another new 5-star review from Apple Podcasts Australia, courtesy of a listener named “Why make it worse?” “Fantastic Podcast - Can’t wait for each story. Every time I get in the car for the commute I check if I…

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S 815: Food Comas Explained: Insulin Resistance, Blood Sugar & The Science of Post-Meal Fatigue 21:50

19d ago21:50

21:50

Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive into those in today's episode! From size of the meal, to sensitivities and food allergies, to gut health considerations, there are many areas to be aw…

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"The Hearth" by Benjamin Percy + "Asking For It" by Kristi DeMeester 35:40

19d ago35:40

35:40

"The Hearth" by Benjamin Percy (©2025 by Benjamin Percy) read by Mirron Willis, and "Asking For It" by Kristi DeMeester (©2025 by Kristi DeMeester) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

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S 814: Chronic Stress and Fat Gain: Cortisol, Insulin & the Impact on Metabolism 20:40

21d ago20:40

20:40

Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State…

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The Big Bounce by Walter S. Tevis 26:47

21d ago26:47

26:47

Seeing it in action, anybody would quaver in alarm: What hath Farnsworth overwrought? The Big Bounce by Walter S. Tevis. That’s next on The Lost Sci-Fi Podcast. Today’s tale comes from an author whose name may not be as instantly recognizable as some, but whose work has left a lasting impact on both science fiction and American literature. Born in …

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S 813: Women’s HRT and Menopause: Debunking the Most Common Hormone Myths, Misconceptions, and More! 45:25

25d ago45:25

45:25

Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how Hormone Replacement Therapy (HRT) plays into aiding certain hormonal changes. Topics include: - HRT After Menopause - Overview Of What We’ll Cover - Menopause Episode - Time Course of HRT and Type of HRT - Oral Estrogen Use - Dropping Horm…

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S 812: The Hidden Role of PCOS in Women’s Weight Loss: New Research on PCOS and Metabolism 28:25

27d ago28:25

28:25

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformat…

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Flight Through Tomorrow by Stanton A. Coblentz 24:04

29d ago24:04

24:04

Super warfare has destroyed the old race of man, but elsewhere a new civilization is dawning… Flight Through Tomorrow by Stanton A. Coblentz. That’s next on The Lost Sci-Fi Podcast. Stanton A. Coblentz was born in San Francisco, California, in 1896. He earned a master’s degree in English literature from the University of California, Berkeley, and b…

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S 811: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More! 19:19

1M ago19:19

19:19

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importan…

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S 810: Debunking the Myth of Expensive Healthy Eating 19:07

1M ago19:07

19:07

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics i…

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The Thought-Men of Mercury by Russ Winterbotham 33:21

1M ago33:21

33:21

Hall and Upjohn had to escape from that "No-man's-land" on Mercury. But to form a plan, they had to think—and their captors could read minds. The Thought-Men of Mercury by Russ Winterbotham. That’s next on The Lost Sci-Fi Podcast. It’s 1942. The world is at war, but on newsstands across America, another kind of battle rages—in the pulp pages of Pla…

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S 809: Beyond the Bathroom: The Truth About Fiber That Most Coaches Miss 40:06

1M ago40:06

40:06

In the coaching world, “eat more fiber” is practically a reflex. Fiber isn’t just one thing. It’s a category of compounds with very different effects depending on solubility, viscosity, and fermentability. Most basic nutrition coaches stop at “soluble vs. insoluble.” But if we’re trying to help real humans with real gut issues, metabolic dysfunctio…

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The Yes Men of Venus by Ron Goulart 27:28

1M ago27:28

27:28

Privileged we are to bring you this historic story—one which will warm the manly hearts of the legion of devoted admirers of that venerable fantasist, Arthur Wright Beemis. The Yes Men of Venus by Ron Goulart. That’s next on The Lost Sci-Fi Podcast. Special thanks to Eaten by a Grue. Five months ago Mr. Grue bought us $25 worth of coffee and today …

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"Wet Dollars" by Daniel Oluremi + "Edgar Addison, the Author of Dévorer (1862-1933)" by Ben Peek 27:46

1M ago27:46

27:46

This episode features "Wet Dollars" by Daniel Oluremi (©2025 by Daniel Oluremi) and "Edgar Addison, the Author of Dévorer (1862-1933)" by Ben Peek (©2025 by Ben Peek), both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

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The Hairy Ones by Basil Wells 37:21

1M ago37:21

37:21

Marooned on a world within a world, aided by a slim girl and an old warrior, Patrolman Sisko Rolf was fighting his greatest battle—to bring life to dying Mars. The Hairy Ones by Basil Wells. That’s next on The Lost Sci-Fi Podcast. Basil Wells makes his debut on the podcast today. Born in 1912 in Springboro, Pennsylvania, Wells wrote science fiction…

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S 808: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective 44:42

1M ago44:42

44:42

Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fashion. Today's episode will cover the 3 specific types of hair loss, potential treatments and solutions, and more! Topics include: - Chasing Aesthetics…

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Robot Nemesis by E. E. Doc Smith 53:10

1M ago53:10

53:10

A ruthless metal monster is programmed to destroy—and only one man can stop it. Robot Nemesis by E. E. Doc Smith. That’s next on The Lost Sci-Fi Podcast. Edward Elmer Smith, better known as “Doc” Smith, was born in Sheboygan, Wisconsin, back in 1890. He earned a degree in chemical engineering from the University of Idaho in 1914, and later worked a…

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S 807: The Ultimate Guide to Metabolic Adaptation: How Your Hormones and Metabolism Respond to Chronic Dieting 46:08

2M ago46:08

46:08

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include: - Episode Overview - What Happens During Metabolic Adaptation - Dietary Rebound E…

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The Nobles are Coming by Arthur Jean Cox 12:20

2M ago12:20

12:20

Together they discussed the Nobles—the old prospector and the weary, frightened man. Then—utter terror struck! The Nobles Are Coming by Arthur Jean Cox. That’s next on The Lost Sci-Fi Podcast. Today’s featured fiction is like a bite-sized candy bar—same rich ingredients, just in a smaller package. Arthur Jean Cox, born in 1929, was a science fictio…

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"Eleven Songs for Another Lover" by V.H. Chen + "Here I Go Again" by Lindz McLeod 42:37

2M ago42:37

42:37

This episode features "Eleven Songs for Another Lover" by V.H. Chen (©2025 by V.H. Chen) read by Susan Hanfield, and "Here I Go Again" by Lindz McLeod (©2025 by Lindz McLeod) read by Roxanne Hernandez. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

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Dwellers in Silence by Ray Bradbury AKA The Long Years 35:47

2M ago35:47

35:47

A shattered Earth suddenly remembered poor Hathaway, marooned all alone there on Mars by the mad rush homeward. But—was Hathaway alone? Dwellers in Silence by Ray Bradbury. That’s next on The Lost Sci-Fi Podcast. From time to time, we feature stories that were published in more than one magazine—often under different titles. That means we sometimes…

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S 806: Beyond the Gym: FNMS Student Filipe on the Ethical Duty of Transformative Health Coaching 34:20

2M ago34:20

34:20

Join me as I chat with Filipe, a seasoned gym owner and personal trainer, as we delve into the evolving landscape of health and fitness. Filipe shares his 16-year journey, from building a successful brick-and-mortar gym to embracing functional health and online coaching and the ethical obligation to provide deeper health solutions for clients. Topi…

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The Irresistible Perfume by Harold Lawlor 47:18

2M ago47:18

47:18

The professor invented a perfume that would never come off! He didn't know it was irresistible. The Irresistible Perfume by Harold Lawlor. That’s next on The Lost Sci-Fi Podcast. Author Harold Lawlor was born in 1910—though sources differ on whether his birthplace was Ireland or Chicago. Little is known about his life, but between 1942 and 1953, he…

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The Volcanic Valve by W. L. Alden 23:17

2M ago23:17

23:17

When a brilliant inventor tries to control volcanic eruptions with a mechanical valve, his bold experiment threatens to unleash fiery chaos on an unsuspecting world. The Volcanic Valve by W. L. Alden. That’s next on The Lost Sci-Fi Podcast. Is Humorous Historical Science Fiction a real genre? I have no idea—but if it isn’t, someone better invent it…

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S 805: How to Build a Client Experience That Sells for You: Referrals and Retention Start with This 3 Step Framework 31:57

2M ago31:57

31:57

Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include: - Customer/Client Experience - ABC’s of the Client Journey - Sale to Get a Customer vs Getting a C…

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The Thing in the Trunk by Paul Ernst 59:13

2M ago59:13

59:13

A fascinating story about a heinous crime and its strange aftermath. The Thing in the Trunk by Paul Ernst. That’s next on The Lost Sci-Fi Podcast. Calling Paul Ernst a prolific writer barely scratches the surface—he penned over 200 short stories across multiple genres, with around 170 in science fiction alone. He contributed nearly 40 tales to Weir…

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Dead Man's Planet by William Morrison 30:33

2M ago30:33

30:33

When a driven man arrives at a cemetery world, what else can it be but journey's end—and the start of a new one? Dead Man’s Planet by William Morrison. That’s next on The Lost Sci-Fi Podcast. We received this message on our Facebook page from Stevie Fogarty in Tipperary Ireland, “Hi Scott. I stumbled across The Lost Sci-Fi Podcast by total accident…

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The Mercurian by Frank Belknap Long 33:00

2M ago33:00

33:00

For ages Mankind labelled Mercury a dead world—a red-hot, seething outpost of hell. Too late Rawley learned of the hideous life that molten, steaming planet spawned! The Mercurian by Frank Belknap Long. That’s next on The Lost Sci-Fi Podcast. A huge thank you to all our incredible listeners! Because of you, The Lost Sci-Fi Podcast is now the #1 Sci…

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The Artificial Honeymoon by H. Bedford–Jones 44:29

2M ago44:29

44:29

A Certain Young Man Finds Dying a Profitable Business. The secret of one of the strangest professions in the world. An Adventure of a Professional Corpse - The Artificial Honeymoon by H. Bedford–Jones. That’s next on The Lost Sci-Fi Podcast. I have to admit, I’d never heard of H. Bedford-Jones until I came across this story—and what a discovery! As…

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S 804: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case 37:14

2M ago37:14

37:14

Back in Episode 371, I introduced a perfect storm client case AKA where gut and hormone dysfunction collide and on today's episode, I wanted to extend and expand that conversation. We'll be looking at some potential health issues, key considerations, and more when it comes to being in a deficit, using SHREDS, examining micronutrient status, and mor…

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Anton's Last Dream by Edwin Baird 23:55

2M ago23:55

23:55

A brief tale of the dismal success of a scientist's experiment. Anton's Last Dream by Edwin Baird. That’s next on The Lost Sci-Fi Podcast. Another podcast, another debut—this time for author Edwin Baird. Best known as the first editor of Weird Tales magazine, Baird helped launch the iconic American fantasy and horror pulp, whose first issue was dat…

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S 803: Overcoming Comparison Syndrome: The Proven Recipe My Clients Use to Beat The Transformation Comparison Trap 24:41

2M ago24:41

24:41

Social media has a sneaky way of making us feel like we’re not doing enough — in this episode, I unpack the sneaky damage caused by comparison syndrome. The mental spiral that convinces us we’re falling behind when we’re actually right on track. Using a powerful (and delicious) analogy of baking cookies, you'll learn why changing the “oven temperat…

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The Shoddy Lands by C. S. Lewis 23:06

2M ago23:06

23:06

When a skeptical professor steps into the mind of a former student’s fiancée, he discovers a surreal landscape shaped by vanity, obsession, and alarming emptiness. A sharp and unsettling exploration of how our inner worlds reveal far more than we intend. The Shoddy Lands by C. S. Lewis. That’s next on The Lost Sci-Fi Podcast. Clive Staples Lewis, o…

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The Artificial Man by Clare Winger Harris 35:32

2M ago35:32

35:32

Before David’s startled gaze the newcomer placed his right hand to his left shoulder and removed the left arm. He then proceeded to dismember himself until only a torso, head and one arm remained. The Artificial Man by Clare Winger Harris. That’s next on The Lost Sci-Fi Podcast. A new debut on the podcast today: the first woman to publish science f…

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The Invisible Girl by Mary Shelley 41:54

2M ago41:54

41:54

A quest for identity meets the shadows of societal perception. As Rosina struggles to be seen, will she reclaim her voice or remain lost in the darkness? The Invisible Girl by Mary Shelley. That’s next on The Lost Sci-Fi Podcast. You may be wondering why this episode of The Lost Sci-Fi Podcast took longer to appear than a ghost at a séance. At the …

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S 802: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Student Hannah Burness 46:03

2M ago46:03

46:03

I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization program. Hannah is now a FNMS graduate but came to us actually as an assistant coach looking to improve her expertise and became so confident in her abilities, she went off on her own and starting her o…

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S 801: Small Sacrifices, Big Results: The Truth About Trade-Offs in Health and Success 17:34

2M ago17:34

17:34

Are your daily choices leading you closer to your goals—or further from the life you want? We explore the quiet cost of comfort and the overlooked magic of momentum. From skipping a workout to scrolling instead of investing in your growth, I explain how small, seemingly insignificant trade-offs shape our long-term health, confidence, and success. T…

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The Shunned House by H. P. Lovecraft 1:24:41

2M ago1:24:41

1:24:41

A man and his uncle set out to scientifically investigate a crumbling home steeped in centuries of death and decay. But as night falls, they confront a grotesque, unseen horror feeding on the living—a parasitic evil that may be older than the house itself. The Shunned House by H.P. Lovecraft. That’s next on The Lost Sci-Fi Podcast. The Shunned Hous…

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"Exorcism" by Cassandra Khaw + "Notes From the Graft Failure" by R. Diego Martinez 30:04

2M ago30:04

30:04

This episode features "Exorcism" by Cassandra Khaw (©2025 by Cassandra Khaw) read by Justine Eyre, and "Notes From the Graft Failure" by R. Diego Martinez (©2025 by R. Diego Martinez) read by Paul Boehmer. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

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S 800: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business 15:01

2M ago15:01

15:01

I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions - My Enneagram 3 Tendency - Deep Work and The One Thing Resources - My Book Writing Example - Offers and Extra…