Best Sam Walker INSPO Podcasts (2025)

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Back To Your Old Ways I See 59:52

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5M ago59:52

59:52

This episode focuses on accountability and owning up to past choices. Listeners are encouraged to reflect on their life narratives, confront feelings of shame, and seek spiritual reconnection to cultivate a genuine self-identity. Recognizing and accepting past behaviors is a vital part of our growth story. We share how an emotionally abusive upbrin…

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Hateful Self-Talk Has You Looping Through Life 53:46

6M ago53:46

53:46

This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability. • Exploring accountability as this month's the…

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The ABC's of Change 32:33

6M ago32:33

32:33

What if the true key to personal growth is not chasing change but embracing consistency during life's unpredictable twists? Celebrating the journey we share with you, our valued listeners, we discuss the importance of remaining steadfast in delivering content that resonates, even when personal storms loom large. As we navigate the winter's pause, w…

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But Can You Fight Though? 50:50

6M ago50:50

50:50

As we packed up our beloved studio, a space that has been the heartbeat of our podcast for over two and a half years, we couldn't help but reflect on the countless memories, challenges, and connections we've built. This poignant transition led us to consider a different kind of fight—one that isn't fought with fists but with purpose. We explore how…

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We're Back! But Is Our Bandwidth? 41:40

7M ago41:40

41:40

Have you ever found yourself caught between the exhilarating highs of joy and the devastating lows of grief? That's the emotional landscape we navigate in our Season 3 premiere as we share both the heartwarming anticipation of our new baby, conceived on a birthday that will forever be cherished, and the deep sorrow of losing a twin sibling earlier …

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From Force to Flow: Parenting Beyond the Norms 1:53:29

7M ago1:53:29

1:53:29

What if you approached parenthood not as a series of challenges to overcome, but as an opportunity for growth and discovery? Join us as we explore the theme of "forcing versus flowing" in parenthood, sharing personal stories from becoming parents at different life stages. We dive into the nuances of balancing traditional and non-traditional roles w…

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Navigating Wins in Life After Loss 1:24:28

7M ago1:24:28

1:24:28

What if the loss of a loved one could teach you profound lessons about emotional intelligence and legacy? Join us, Sam and Lashawn, as we share personal stories of navigating life through significant losses—both expected and sudden. From losing family members to experiencing seismic shifts in identity and career, we explore how these trials have mo…

1
There's An Answer In IDK 51:02

1+ y ago51:02

51:02

Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?" Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that even if you get an IDK response, there's always clarity in it. Learn how situations always circle back to you so…

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I Bet Your Vetting Is Trash 52:42

1+ y ago52:42

52:42

It really is that simple. How we vet people, places, and things has a direct correlation to our self-accountability and self-worth. Eight times out of ten, if you can't explain or show someone your vetting process, they can show you where you probably went wrong. In this episode, our hosts take you into the deep end of a recent experience that went…

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What A Time to Be _______! 1:01:59

1+ y ago1:01:59

1:01:59

This week, Sam and Lashawn decided to move away from a structured show to connect with you all fully. The hosts get super transparent about recent challenges they've come up against in business and in their personal relationship, the triumphs each of them achieved, along with the continuous battle of their past being vs their present being. Text us…

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Will vs Discipline 58:05

1+ y ago58:05

58:05

Do you have the willpower to resist temptation? Do you have the discipline to keep going? We often think that willpower and discipline don't coincide. That one doesn't need the other. In this week's episode, Lashawn and Samuel break down the differences, as well as the similarities between willpower and discipline, and share three ways to implement…

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1 Percent Better is All You Need 1:03:16

1+ y ago1:03:16

1:03:16

When we make the commitment to ourselves to be just 1 percent better than the day before, we set ourselves up for long term success. Those days will compound and soon we'll look up to see a 100% improvement from where we started. This rings true for our relationships, business, self-improvement, and emotional management. But, is it really that hard…

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A New Zero Point of Reference? 1:07:53

1+ y ago1:07:53

1:07:53

Have you ever heard anyone use the term “zero point?” By definition, it’s a place designated as a point of reference or a default point of origin. But, how does this description hold up when we throw emotion in the mix? We’ll find out how Sam and Lashawn created their own, new zero points of reference for their lives, careers, and relationships whi…

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Shifting Perspective: Looking In the Glass 55:41

2y ago55:41

55:41

"Why are we always looking for someone to judge?" From this quality question, Sam and Lashawn unravel a few topics that lead back to us asking ourselves this very question. Reasons for asking for something, and when we get just that, maybe a little more, we find a way to complain about it or spin it because what we want comes with a few extras we d…

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And We're Back! 1:00:21

2y ago1:00:21

1:00:21

Can I Talk My Shift podcast is back and it's definitely poddin! Sam Walker INSPO and new co-host Lashawn Gee are geared up and ready to give you the tools to raise your emotional intelligence. Catch the quick rundown of Season 1, what you missed, and what you can look forward to in Season 2. Text us right now! We want to hear from you. Support the …

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Connection VS Communication w/ Lashawn Gee 1:33:22

2+ y ago1:33:22

1:33:22

Are you building genuine connections with people? Are you communicating effectively? Which of these two aspects needs work while the other one flourishes? We answer these questions, and a ton more with Hall of Fame Track Athlete turned Discipline & Mindset Coach "Lashawn Gee." As our first-ever guest, Lashawn opens up about shifts in her life that …

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You Ignoring Intuition Again? 21:48

2+ y ago21:48

21:48

Why does it seem like we're so quick to decline Intuition's call? It's just like when mom or grandma calls right when we're about to get into something we have no business doing! For it to be a part of our everyday lives, it's time to hone in on what our relationship with Intuition actually looks like. In this episode, you'll receive Sam's outlook …

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The Only Constant In Life is Change 23:23

2+ y ago23:23

23:23

Change over dollar bills. Change over the old. Change to bring in the new. Dive in and see why your approach toward change might be a little outdated. After all, she's here to stay and it's time we act like it. Text us right now! We want to hear from you. Support the showBy Sam Walker INSPO

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I Cheated On Life With Perfectionism 38:45

2+ y ago38:45

38:45

Too often we find ourselves juggling patterned relationships of negativity, yet life still finds a way to love us unconditionally. Come witness this one-of-a-kind breakup with one of the most toxic relationships of them all; perfectionism. You are sure to walk away with insight, understanding, and three key ways to combat the lure of perfectionism.…

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Failure Isn't A Person 14:24

2+ y ago14:24

14:24

With the first installment of this life-enhancing podcast, your host, Sam Walker INSPO, embarks on a quick journey to alter your perspective on the layers of failure. Peeling back his own, you are sure to grab ahold of clarity and apply it in your own life! Text us right now! We want to hear from you. Support the show…