Best Sandy Wood Podcasts (2025)

1
Eubank v Benn: Fight Review 35:19

39m ago35:19

35:19

Richie Woodhall joins Buncey to reflect on an extraordinary night at the Tottenham Hotspur Stadium where Chris Eubank Jr beat Conor Benn. We hear from both fighters.By BBC Radio 5 Live

1
Eubank v Benn: Eubank fails to make weight 34:52

41m ago34:52

34:52

Buncey is joined by Carl Frampton and Conor Benn's trainer Tony Sims. They discuss the news that Chris Eubank failed to make the 160lbs weight limit, coming in 0.8oz over. We also hear from both fighters.By BBC Radio 5 Live

1
Double Destination 2:15

1d ago2:15

2:15

A Chinese spacecraft that’s scheduled for launch as early as next month has a double destination: a “quasi-moon” of Earth and an asteroid that acts like a comet. The first destination for Tianwen-2 is an asteroid, Kamo’oalewa. It’s a chunk of rock no more than the length of two or three football fields. What makes it intriguing is that it weaves ar…

1
Eubank v Benn: Eddie and Bazza 28:17

3h ago28:17

28:17

Buncey sits down with Barry and Eddie Hearn to talk about this weekend's fight and the legendary clashes between their fathers. Barry promoted the first showdown between Eubank and Benn, and now Eddie takes the lead as promoter for Saturday’s bout.By BBC Radio 5 Live

1
Moon and Companions 2:15

2d ago2:15

2:15

A beautiful triangle decorates the dawn sky tomorrow. Two of its points are easy to see: the crescent Moon and the planet Venus, the “morning star.” The final point is a bit tougher: the planet Saturn, to the upper right of the Moon. It’s just half of one percent as bright as Venus, but its proximity to the brighter bodies will help it stand out. S…

1
Eubank v Benn: Profiling the Fighters 36:07

18h ago36:07

36:07

Buncey sits down with two people that know both fighters better than most. John Ryder has been part of the same gym as Benn for 10 years, and Harlem Eubank is Eubank Jr's cousin and is part of his team.By BBC Radio 5 Live

1
Moon and Venus 2:15

3d ago2:15

2:15

Two bright crescents team up in the early morning the next couple of days: the Moon and the planet Venus – the brilliant “morning star.” They’re quite low as twilight begins to paint the dawn sky. The Moon is an obvious crescent. The Sun illuminates only about one-sixth of the lunar hemisphere that faces our way – the crescent. It’s nighttime acros…

1
Eubank v Benn: Fight week begins 36:17

3d ago36:17

36:17

Buncey is joined by Barry Jones as Eubank and Benn face off at the grand arrivals in London. They speak with promoters Eddie Hearn and Ben Shalom and dive into the 35-year history behind this rivalry.By BBC Radio 5 Live

1
Getting To Yes, And… | Scott Barry Kaufman – ‘Rise Above and the Victim Mindset’

2d ago

—

Kelly welcomes Scott Barry Kaufman back to the podcast to talk about his new book “Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.” https://serve.castfire.com/audio/7379620/7379620_2025-04-22-125820.64kmono.mp3 “We’re living in a time when we identify so strongly with our victimhood that our potential has t…

1
Episode 118. Gilgo Beach Murders: A Decade of Darkness and Oy with the Bogeyman Already 47:08

4d ago47:08

47:08

In this chilling installment of Oy with the Terror, we head to Long Island to unearth one of the most haunting true crime cases in recent history: the Gilgo Beach Murders. When the body of Shannan Gilbert was reported missing in 2010, no one could have predicted the horror that would unfold. As authorities searched the desolate stretch of Ocean Par…

1
Episode 9: Reaching for the Stars with Jade Morgan: Journey to a NASA Internship 50:58

4d ago50:58

50:58

In this lighthearted episode, we sit down with Jade Morgan, a Junior at UT Austin studying Electrical and Computer Engineering and currently interning at NASA. Jade shares her love for math, her journey navigating the challenges of transitioning from high school to college, and the importance of building a supportive community. Jade talks about her…

1
V404 Cygni 2:15

4d ago2:15

2:15

The story of a black hole in Cygnus, the swan, is like the tale of an angler – there’s the star it caught, and the one that got away. V404 Cygni is about 7800 light-years away. It appears fairly close to the star that marks the intersection of the swan’s body and wings, which is high in the sky at dawn. The system was first noticed in 1938, when it…

1
Ben Whittaker stops Liam Cameron 33:49

4d ago33:49

33:49

Buncey is joined by Andy Clarke as Ben Whittaker gets back to winning ways in Birmingham, stopping Liam Cameron in the second round. We hear from Whittaker himself, his opponent Cameron, as well as his coach Andy Lee and promoter Ben Shalom. Plus Frazer Clarke is on the pod after his first-round stoppage of Ebenezer Tetteh.…

1
Distant Light 2:15

5d ago2:15

2:15

The most amazing object visible through a small telescope doesn’t look all that remarkable. In fact, it looks like a faint star. Yet that point of light packs the power of 10 trillion Suns – the power of a quasar. 3C 273 is the first quasar ever discovered. When astronomers first saw it, they thought it was just another star. It looks like a star, …

1
Lyrid Meteors 2:15

6d ago2:15

2:15

The mild nights of spring are good times for skywatching. Only one thing is missing: a great meteor shower. The best showers are clustered in fall and winter, with the Perseids of August sometimes joining the list. Although the season doesn’t offer a great shower, a pretty good one should reach its peak tomorrow night: the Lyrids. Under a dark sky,…

1
More Messier 3 2:15

8d ago2:15

2:15

The Sun is four and a half billion years old – a third of the age of the universe. Compared to the stars in globular clusters, though, it’s a youngster. Those stars were born when the universe was young. An example is Messier 3 – a family of about half a million stars. The cluster is about 11.4 billion years old. That means its stars were born just…

1
#273 - The Big-Game-Small-Box Intervention Special 44:40

7d ago44:40

44:40

On this long overdue episode of the Shut Up & Sit Down Podcast, Tom and Matt are hosting an intervention for one particular publisher… and also talking about some board games! First up is a chat about Daitoshi, the latest ambitious and busy design from site favourites Devir, followed by some nattering about the “area-control-deck-builder-mutation” …

1
Lucy Encounter 2:15

9d ago2:15

2:15

The Lucy spacecraft is headed for the Trojan asteroids – big chunks of rock and metal that share an orbit with Jupiter. But it’s checking out some other sights along the way. This weekend, for example, it’ll pass just a few hundred miles from a body in the asteroid belt, between the orbits of Jupiter and Mars. Lucy is named for the fossilized remai…

1
Michael's Mile 31:27

9d ago31:27

31:27

Buncey joins Michael Watson as he walks a mile through the streets of London to raise money for charity. Back in 1991, during his fight with Chris Eubank, Watson was caught by a brutal uppercut and collapsed soon after the bout. He spent 40 days in a coma. Surrounded by friends and family as he made his way up The Mall, Buncey chats to Watson himse…

1
Red Nova 2:15

10d ago2:15

2:15

A tight pair of stars got a lot tighter a few years ago. The stars merged, forming a single star. And it’s still settling into its new configuration. V1309 Scorpii produced a brilliant outburst in 2008. At first, it was classified as a classical nova. Such an eruption occurs when a small dead star pulls gas from a close companion. When enough gas p…

1
Sharing Stars 2:15

11d ago2:15

2:15

If you look up the details of W Ursae Majoris, you’ll find that its two stars are about a million miles apart. The way astronomers figure that distance, though, is from the centers of the two stars. When you measure the distance between their surfaces, the stars are a whole lot closer. In fact, they’re touching. That makes them a contact binary – o…

1
Getting to Yes, And… | Raffi Grinberg – ‘How to Be a Grownup’

11d ago

—

Kelly connects with Raffi Grinberg, a business leader, author, and educator based in Washington, DC. When teaching at Boston College, Raffi created a popular class called “Adulting 101.” He’s turned the teachings from that class into the book, “How to Be a Grownup.” https://serve.castfire.com/audio/7367604/7367604_2025-04-14-011704.64kmono.mp3 “Man…

1
Episode 8: Making Mistakes and Gaining Perspectives with Radney Wood 51:42

12d ago51:42

51:42

Radney Wood — lawyer, entrepreneur, and seasoned world traveler — joins us to reflect on two decades in the legal field and a lifetime of lessons. One of six kids raised with little but surrounded by love, Radney shares how grit, curiosity, and humility shaped his path to success. In this episode, we talk about learning through mistakes, gaining pe…

1
An Audience with Uncle Bob 33:38

12d ago33:38

33:38

Legendary promoter Bob Arum joins Buncey to reflect on his remarkable 70-year journey in boxing. From working with Muhammad Ali to guiding Tyson Fury, he shares some of his most treasured memories from a lifetime in the sport.By BBC Radio 5 Live

1
Air Combat Lessons From Navy Ace Bill Driscoll 45:55

17d ago45:55

45:55

How do you become a flying ace when outnumbered and shot down on fire? Decorated Naval Flight Officer Bill Driscoll shares his incredible Vietnam combat story here today revealing the intense preparation, critical pilot/RIO bond, and mindset needed under unimaginable pressure - going well beyond dogfight myths. Driscoll details the stark realities …

1
Getting to Yes, And… | Abby Davisson – ‘Money and Love’

18d ago

—

Kelly talks to former Gap executive Abby Davison, who has co-written a book with legendary Stanford University Professor Myra Strober called, “Money and Love: An Intelligent Roadmap for Life’s Biggest Decision” https://serve.castfire.com/audio/7359298/Abby_Davison_2025-04-08-020838.64kmono.mp3 “Talking about money often ranks high on the list of le…

1
Episode 7: Brandi Beasley on Patience, Intentions and Purpose 46:47

20d ago46:47

46:47

In this episode, we sit down with Brandi Beasley — principal consultant, operator, and former higher education and talent acquisition leader — to talk about what it really takes to grow and sustain a business from the inside out. Brandi shares her journey from higher education to people ops to advising small businesses and scaling startups, bringin…

1
Where next for Joe Joyce? 45:15

19d ago45:15

45:15

After suffering four losses in his last five bouts, what lies ahead for Joe Joyce? Barry Jones joins Buncey to debate that very question following his unanimous decision loss to Filip Hrgovic. We hear from both fighters, with Joyce making it clear he's not ready to retire just yet. Promoter Frank Warren also joins the pod, revealing he plans to hav…

1
Celebrating Ashland’s History. A Conversation with Sara Fisher 37:58

21d ago37:58

37:58

We can learn a lot when we study history. Where we come from can tell us a lot about where we’re headed. How much do you know about Ashland history? There’s a lot to learn. Luckily for us, it’s easy to do so, due to the incredible resources available to us at the Ashland County Historical Society. In this episode of the Ashland Connected, host Amy …

1
#272 - Podcast Adjacent Enjoyment Material 37:33

22d ago37:33

37:33

On this refreshing burst of Shut Up & Sit Down Podcast, Tom and Matt have a bouquet of nifty games to natter about! First up is a chunky chat about Pagan: Fate of Roanoke - a two player head-to-head witch hunt with flecks of Netrunnner. Is it any good? Yes! Should you buy it? Maybe… Then, a double-bill of yapping about Shuffle & Swing; a mice-based…

1
Episode 117. The Slenderman Stabbing - When Internet Horror Becomes Deadly 35:38

25d ago35:38

35:38

In this week's episode Sandra talks about the popular media figure Slenderman. It is well known that Slenderman was created by Erik Knudson on the online forum Something Awful back in 2009. Since then the mythical figure Slenderman has become popular. From being featured in episodes of Law and Order to being a popular video game back in the mid 200…

1
Getting to Yes, And… | Wes Adams & Tamara Myles – ‘Meaningful Work’

26d ago

—

Kelly connects with CEO Wes Adams and Professor Tamara Myles about their new book, “Meaningful Work: How to Ignite Passion and Performance in Every Employee.” https://serve.castfire.com/audio/7348980/Wes_Adams_Tamara_Myles__2025-04-01-034520.64kmono.mp3 “Trust at work – like in improv – is the oil that keeps the gears turning smoothly.” “Storytelli…

1
Episode 6: Growth, Grit, and Giving Back with Sandy Mathews 53:42

26d ago53:42

53:42

Kiera chats with Sandy Mathews, a seasoned tech industry professional with 15 years of experience at Microsoft, Deloitte, and AWS. Sandy shares how each role built on the last, shaping her ability to navigate ambiguity, advocate for herself, and embrace lifelong learning. As a former software development course instructor and mentor at Code2College…

1
Mikaela Mayer, Sandy Ryan and Two Best Friends 38:37

27d ago38:37

38:37

After Mikaela Mayer successfully retained her WBO welterweight belt against Sandy Ryan in Las Vegas on Saturday, Buncey chats to all those involved in the fight at the Fontainebleau. He catches up with a very dejected Sandy Ryan, who is left pondering her future. As for Mayer, could a showdown with Lauren Price for all the belts be next for her? We…

1
#271 - Elfenroads, Take Me Home 38:19

1M ago38:19

38:19

Sorry! Tom forgot to upload this episode of the podcast because he was on a plane. A plane! In the sky! How do you expect us to podcast under these conditions?! On this dromedary episode of the Shut Up & Sit Down Podcast, Tom and Matt natter about a collection of - YOU GUESSED IT - boardgames. Resafa! It’s a game about camels and irrigation and car…

1
Getting to Yes, And… | Jenny Wood – ‘Wild Courage’

1M ago

—

Kelly gets courageous with former Google executive Jenny Wood to talk about her new book, “Wild Courage: Go After What You Want and Get It.” https://serve.castfire.com/audio/7337167/jenny_wood_2025-03-25-040107.64kmono.mp3 “Wild courage will change your life.” “Serendipity isn’t found; it’s made.” “Success mindset precedes success.” Recent Posts Se…

1
Episode 5: Sapphire Hunter on Growth, Vulnerability, and Breaking Barriers 55:05

1M ago55:05

55:05

In this inspiring episode, Keira catches up with Sapphire Hunter, a Code2College alum and Northwestern University student majoring in Computer Science with a minor in Legal Studies. Sapphire reflects on her journey from a Code2College high school student to navigating college classes and the professional world, including her internship with Keira a…

1
Remembering George Foreman: The Rumble in the Jungle 43:48

1M ago43:48

43:48

As we pay tribute to George Foreman after his death at the age of 76, Mike Costello and Steve Bunce look back on the most famous fight of them all: Muhammad Ali v George Foreman, Zaire 1974 in the Rumble in the Jungle. Episode first released in 2019.By BBC Radio 5 Live

1
The Unexpected Challenges of Being An Opera Star With J'Nai Bridges 39:32

1M ago39:32

39:32

Ever wonder what it takes to stand on the world's most prestigious stages, captivating audiences with your voice? J'Nai Bridges unveils the intense athletic discipline, linguistic mastery, and emotional depth required to thrive in the demanding world of opera. From navigating the pressures of performing to championing diversity in classical music, …

1
Episode 4: Mentorship, Marketing Yourself, and Embracing Imperfection with Seth Weiss 56:53

1M ago56:53

56:53

In this episode, Keira sits down with Seth Weiss, software engineer at Yeti and 2x Mentor of the Year nominee for the Code2College IDEA Awards, to explore the intersection of technical talent and people skills. As Keira's mentor during her summer internship at Yeti, Seth shares insights on the importance of perception, marketing your personal brand…

1
Getting to Yes, And… | Dr. Sandy Jo MacArthur, Dr. Luann Pannell and Tyler Dean Kempf – ‘Improv and the Policing Leadership Academy’

1M ago

—

Kelly talks with Dr. Sandy Jo MacArthur and Dr. Luanne Pannell from the University of Chicago Crime Lab and Second City’s Tyler Dean Kempf about the work we’re doing together bringing improvisation into the Policing Leadership Academy. https://serve.castfire.com/audio/7324916/Dr_Sandy_Jo_MacArthur_Dr_Luann_Pannell_and_Tyler_Dean_Kempf__2025-03-17-0…

1
Episode 116. 1920's Honeymoon Couple Disappearance, Beast of Bray Road Lore and Australian Scammer Belle Gibson 1:12:36

1M ago1:12:36

1:12:36

We are back, with friend of the podcast, Liz! She regales us with the story of Glenn and Bessy Hyde. What happens when a honeymooning couple decide to journey across the Grand Canyon river? Well, for Glenn and Bess Hyde no one can fully agree on what happened. It’s the best kinda unsolved mystery. We have creepy thematic poem written by Bess before…

1
Fighting Fire from 300 Feet with Diego Calderoni 44:59

1M ago44:59

44:59

Discover the intense focus and critical decisions aerial firefighting pilots make while battling wildfires as Diego Calderoni of 10 Tanker reveals the challenges and rewards of flying the largest firefighting aircraft in the world. Most pilots dream of a comfortable airline career, but Diego found his calling diving into the heart of blazing infern…

1
Getting to Yes, And… | Olga Khazan – ‘Me, But Better: The Science and Promise of Personality Change’

2M ago

—

Kelly connects with The Atlantic journalist Olga Khazan whose new book, “Me, But Better: The Science and Promise of Personality Change,” follows her as she attempts to change her own personality including taking improv classes in order to boost her extroversion. https://serve.castfire.com/audio/7316603/Olga_Khazan_2025-03-11-033203.64kmono.mp3 “Imp…

1
Sandy Burkholder: Armstrong Cable, Our Community Champion 25:18

2M ago25:18

25:18

There may be no more noble a pursuit than serving your community with commitment, pride and excellence. That's the kind of company Armstrong Cable is in Ashland. They've been a community champion for many years, and they're making a difference for our future. In this episode of the Ashland Connected, host Amy Daubenspeck, President of Ashland Area …

1
#270 - Or Episode 9 Billion, If You'd Rather 38:39

2M ago38:39

38:39

On this far-flung episode of the Shut Up & Sit Down Podcast, Tom and Matt are getting eaten by minotaurs in Corps of Discovery: A Game Set In The World of Manifest Destiny, as well as bending metals in Mistborn: A Game Set In The World of ‘Mistborn’. They also talk about Fromage: A Game Set In The World of Brie, and Triqueta: A Game Set In The Worl…

1
Iditarod Strategies: What It REALLY Takes to Win with Dallas Seavey 1:02:22

2M ago1:02:22

1:02:22

Discover the exhilarating world of ultra-long distance sled racing as six-time Iditarod champion Dallas Seavey reveals what it means to push the limits of human and animal endurance. It's not just physical strength that matters; it's the unbreakable bond he has with his dogs. Dallas emphasizes precognition, needing to know how situations today will…

1
Episode 3: From Engineer to Mentor: Kevin Nguyen’s Leadership Journey 56:33

2M ago56:33

56:33

Join us as we sit down with Kevin Nguyen, Senior Manager of Platform Development Engineering at Cirrus Logic and Mentor of the Year nominee for the 5th Annual Code2College IDEA Awards. Kevin shares his inspiring journey from engineer to manager, the skills that make a great leader, and his philosophy of building a strong foundation early in your ca…

1
Getting to Yes, And… | Martha Jones – ‘The Trouble of Color’

2M ago

—

Kelly welcomes Martha Jones back to the podcast. She is the Society of Black Alumni Presidential Professor and professor of history at the SNF Agora Institute at Johns Hopkins University. We spoke to her last about her book “Vanguard.” Her new book is called “The Trouble of Color: An American Family Memoir.” https://serve.castfire.com/audio/7304343…

1
Soaring into the Eye of the Storm with Lieutenant Commander Christopher Wood 40:17

2M ago40:17

40:17

Are you ready to confront nature's raw power head-on? Imagine piloting an aircraft directly into the eye of a hurricane, where the fate of coastal communities hangs in the balance. In this episode, Sandra and Sandy go deep inside the Adrenaline Zone to meet a member of the elite National Oceanic & Atmospheric Administration (NOAA) Corps who have th…

Podcasts Worth a Listen

Sandy Wood Podcasts

Podcasts Worth a Listen