Best SandyBoy Productions Podcasts (2025)

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Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing Anyway 1:00:27

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14h ago1:00:27

1:00:27

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went…

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Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart 43:12

14h ago43:12

43:12

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went…

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Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners 46:18

2d ago46:18

46:18

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve also been using the MOBO …

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Episode 643: Keira D’Amato – Don’t Call It A Comeback 1:04:49

7d ago1:04:49

1:04:49

I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback, is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s processed her rise to success in our running community. We’v…

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Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein 45:17

10d ago45:17

45:17

By SandyBoy Productions

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Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner 51:09

14d ago51:09

51:09

Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut at the 2024 Trials that left her …

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Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston) 45:35

17d ago45:35

45:35

For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic (and very real) quest…

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Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships 48:25

22d ago48:25

48:25

I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran 2:27:23 in …

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Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture) 47:13

24d ago47:13

47:13

When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese med…

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Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance 59:22

29d ago59:22

59:22

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: from the disappointment of the cance…

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Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo 44:55

1M ago44:55

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Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance …

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Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500 48:29

1M ago48:29

48:29

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid pr…

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Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee 53:20

1M ago53:20

53:20

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul. Today I’m joi…

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Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts 57:52

1M ago57:52

57:52

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have he…

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Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain 48:36

2M ago48:36

48:36

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it fel…

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Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails 1:02:52

2M ago1:02:52

1:02:52

Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some …

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Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team 1:01:47

2M ago1:01:47

1:01:47

I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for…

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Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion 41:48

2M ago41:48

41:48

What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coache…

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Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing Anyway 1:00:27

1
Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart 43:12

1
Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners 46:18

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Episode 643: Keira D’Amato – Don’t Call It A Comeback 1:04:49

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Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein 45:17

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Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner 51:09

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Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston) 45:35

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Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships 48:25

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Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture) 47:13

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Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance 59:22

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Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo 44:55

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Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500 48:29

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Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee 53:20

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Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts 57:52

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Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain 48:36

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Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails 1:02:52

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Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team 1:01:47

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Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion 41:48