Best Sanrocycles Podcasts (2025)

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The Role of Cycling in Managing Lifestyle Diseases Like Diabetes & Hypertension 8:11

Play Pause

13d ago8:11

8:11

This blog explores how regular cycling can help manage diabetes, lower blood pressure, and enhance cardiovascular health. We’ve also included links to Sanrocycles’ bicycle rental services so you can get started with your journey easily.By sanrocycles

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How Cycling Helps Improve Your Sleep Quality Naturally 8:49

13d ago8:49

8:49

In today’s fast-paced lifestyle, sleep has become one of the most overlooked aspects of health. With increased screen time, work pressure, and stress, more people than ever are struggling with poor sleep quality. https://sanrocycles.com/bicycle-rental/By sanrocycles

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10 Benefits of Cycling Daily: Health, Fitness & Eco-Friendliness 8:36

2M ago8:36

8:36

10 Benefits of Cycling Daily: Health, Fitness & Eco-Friendliness Cycling is more than just a fun activity—it’s a lifestyle choice that comes with numerous health, fitness, and environmental benefits. Whether you’re commuting, exercising, or exploring new trails, cycling can significantly improve your well-being. Let’s dive into the top 10 benefits …

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Getting Started with Cycling for Weight Loss and Muscle Toning 3:22

3M ago3:22

3:22

Getting Started with Cycling for Weight Loss and Muscle Toning Now that you know why cycling is an excellent weight management activity, let’s dive into how to getBy sanrocycles

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Cycling Routines to Maximize Weight Loss 3:22

3M ago3:22

3:22

Cycling Routines to Maximize Weight Loss Once you’ve built a foundation with consistent cycling, it’s time to explore cycling routines that maximize fat loss and muscle toning. Here are a few cycling routines that you can try to ramp up your weight management effortsBy sanrocycles

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The Ultimate Guide to Bicycles and Health: Ride Your Way to Wellness 10:05

4M ago10:05

10:05

Cycling has long been celebrated as one of the most effective ways to stay fit, explore the outdoors, and reduce your carbon footprint.This blog dives into the myriad benefits of cycling for physical, mental, and social well-being while highlighting how services like those offered by Sanrocycles make it easier than ever to incorporate cycling into …

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Exploring Pune on Bicycle 6:31

5M ago6:31

6:31

Exploring Pune on Bicycle, the cultural capital of Maharashtra offers a delightful involvement for cycling enthusiasts.By sanrocycles

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Cycling Your Way to Fitness: Tips to Burn Calories After Diwali 4:49

7M ago4:49

4:49

Festivals and food go hand in hand, and Diwali is no exception! The season of parties, sweets, and celebrations often comes with indulgent meals, making it easy to feel like you've strayed from your fitness goals. But don’t worry—it's possible to burn off those extra calories and get back on track. With New Year resolutions around the corner, there…

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Tips for Cycling your first 100 kilometers 8:26

8M ago8:26

8:26

Cycling your first 100 kilometers is an exciting milestone for any cyclist. Whether you’re a beginner or an experienced rider, tackling a metric century can be challenging. But don’t worry! We’ve covered you with these five tips for cycling your first 100 kilometers, ensuring a smooth and enjoyable ride.…

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CYCLING THROUGH THE RAIN: EMBRACING THE MONSOON ON YOUR BICYCLE 9:12

2y ago9:12

9:12

We take you through how to protect yourself and your bicycle from the elements, what to wear when you’re cycling in the rain, and why Cycling Through the Rain is an enjoyable experience. Read MoreBy sanrocycles

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UNDERSTANDING TRAFFIC LAWS AND CYCLING RULES 10:05

2y ago10:05

10:05

The bicycle is a popular mode of transportation and recreation, as well as a promising way to get into shape. However, it is important for Understanding traffic laws and cycling rules. Many people do not understand cycling rules and regulations to ensure safe operation on the road. Here we look at the most common traffic laws and cycling rules for …

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Importance Of A Proper Warm-Up Before Cycling 7:21

2y ago7:21

7:21

Cycling is a great way to stay fit and get some exercise, but it can also be an injury-causing sport. While most people know it’s essential to warm up before starting a cycling session, not all know exactly what constitutes a proper warm-up. In this post, we will review the Importance of a proper warm-up before cycling.…

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How to train for endurance cycling? 8:55

2y ago8:55

8:55

Endurance cycling is a form of cycling that is done at a high intensity for long periods of time, with the thing of being suitable to the ride for several hours or further at a time.By sanrocycles

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Tips For Safer Cycling 11:22

2y ago11:22

11:22

Riding a bicycle is a fun and healthy way to get around, but it is important to stay as safe as possible. The blog describes tips for Safer cycling. A few simple safety measures like wearing reflective stickers, safety glasses, and high visibility clothing can help prevent accidents from happening.By sanrocycles

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How to train for endurance cycling? 9:53

2+ y ago9:53

9:53

How to train for endurance cycling? Endurance cycling is a form of cycling that is done at a high intensity for long periods of time, with the goal of being able to ride for several hours or more at a time. Endurance cycling involves riding at a high effort level for longer and longer intervals, which eventually allows you to ride for multiple hour…

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Why cycling in winter is good for health 8:15

2+ y ago8:15

8:15

Cycling during the winter months is a great way to stay fit while enjoying the fresh air. However, it can also be a challenge, especially if you don’t have the right gear. Cycling is a great way to stay fit and healthy, and the change of seasons should not stop you from getting out on your bike. In fact, there are several benefits of cycling in win…

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Why cycling and walking are great for your mental health 12:11

2+ y ago12:11

12:11

Exercise is good for your body, but did you know it can also be good for your mind? Studies have found that physical activity increases blood flow to the brain and increases levels of brain-derived neurotrophic factor (BDNF), which helps neurons grow. Cycling and walking are great ways to get exercise—but they're also a way to boost your mood. Here…

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For How Long Should You Do Cycling For Weight Loss 13:13

2+ y ago13:13

13:13

If you want to lose weight, cycling is one of the most effective exercises. It burns a lot of calories and helps improve your cardiovascular health. However, it is important that you do it regularly and follow a good diet plan so that you get the best results possibleBy sanrocycles

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Why cycling and walking are great for your mental health 9:15

2+ y ago9:15

9:15

By sanrocycles