Best Sara Makin Podcasts (2025)

1
Key Strategies For More Impactful Communication with Jason Cercone 40:42

2y ago40:42

40:42

Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcom…

1
The Power of Letting Go, Unclenching, and Surrendering with John Purkiss 38:42

2y ago38:42

38:42

If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This…

1
The Healing Powers of Nature with Doug Puchko 21:33

2y ago21:33

21:33

Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?" You may even be saying it to yourself right now. 🙂 The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in natu…

1
How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha 19:22

2y ago19:22

19:22

Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software. But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with th…

1
Mental Health & The Workplace with Meera Visishtha 14:07

2y ago14:07

14:07

Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalue…

1
An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant 20:29

2y ago20:29

20:29

Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope wi…

1
The Role of Mental Health In Family Life with Autumn Lovas 29:03

2y ago29:03

29:03

Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole. Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regard…

1
An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko 27:14

2y ago27:14

27:14

Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access t…

1
Gaslighting: How Does It Impact Mental Health with Carolyn Weimer 26:26

2y ago26:26

26:26

Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events. In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belit…

1
How to Reduce Money Stress In 3 Easy Steps with Kine Corder 40:49

2+ y ago40:49

40:49

Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your problems will be solved. But, in most cases, that's simply not the case. You may feel a sense of responsibility to help everyone around you because you have the means to do so. And while being charitable ha…

1
The Undeniable Impact of Authenticity with Jason Cercone 52:58

2+ y ago52:58

52:58

In every aspect of life, being authentic is the only way to fly. If you try to fake it, put on a facade, or carbon copy exactly what others are doing, you put distance between yourself and who you really are. It may seem like a better choice to project a false image to the world in hopes of attracting new clients, new relationships, and new opportu…

1
Use These Tips For Better Stress Management with Doug Puchko 29:14

2+ y ago29:14

29:14

Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities. If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time! In S…

1
How to Eradicate Self-Limiting Beliefs with Kelsey George 29:23

2+ y ago29:23

29:23

Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professional initiatives, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't. These beliefs also keep you from doing unimportant things, like going to a conc…

1
Actionable Anxiety Hacks with Randy Potter 32:58

2+ y ago32:58

32:58

Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course. Fortunately, we've got some solutions for you! On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatien…

1
An Up-Close Look At the Stages of Grief with Aminata Konneh 38:07

2+ y ago38:07

38:07

Grief is a deep emotion that occurs as a response to the loss of a loved one we shared a bond or affection with. The COVID-19 pandemic had a significant impact on the lives of people around the world, leading many to seek and obtain help to cope with the rollercoaster of emotions they experienced through unpredictable times. The stages of grief is …

1
How Do The 5 Love Languages Impact Your Relationship with Doug Puchko 27:42

2+ y ago27:42

27:42

The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the way we express and receive acts of love can vary. The myriad of interpretations that result can sometimes lead to conflict in our relationships, but having clarity on the 5 Love Languages can help those…

1
An In-Depth Look at Identity with Kelsey George 21:41

2+ y ago21:41

21:41

Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being. On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness out…

1
Expert Advice For Handling Social Media Pressures with Randy Potter 48:49

2+ y ago48:49

48:49

Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones. It's how we communicate with our customers. The numerous social media platforms found across the World Wide Web offer an array of positive benefits...as well as some negatives. In order to accentuate the posi…

1
Season 2 Kickoff Show 2:53

2+ y ago2:53

2:53

The wait is over! Season 2 of Stuff My Therapist Says (formerly known as The Makin Wellness Podcast) is here and ready for you to consume. I am thrilled to join forces with my team at Makin Wellness to bring you eight powerful new episodes this season! Hit play on this episode and discover what you'll learn throughout Season 2, as well as why we de…

1
An In-Depth Look at Cyberbullying w/ Dr. Jered Kolbert 28:53

3+ y ago28:53

28:53

As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bu…

1
How Entre Is Changing Social Media's Impact On Mental Health w/ Michael Marra 38:00

3+ y ago38:00

38:00

As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we have become very reliant on these platforms for news, information, and connection to friends, family, and colleagues. In many ways, social media has helped change the world for the better. But, also in man…

1
What Is Inherited Family Trauma? w/ Mark Wolynn 27:03

4y ago27:03

27:03

In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject. What is Inherited Family Trauma? This definit…

1
Unlocking the REAL Value of Online Therapy w/ Jonathan Tomlin 34:10

4y ago34:10

34:10

For years, the therapy setting has had this intimidating, almost uncomfortable image. Bookshelves piled to the rafters with a library's worth of daunting information and diagnoses. Diplomas and certifications adorning the walls. Therapists decked out in tweed jackets with elbow patches. Patients laying on couches...in some cases, not even looking i…

1
The Power of CBD, Medical Marijuana, & Positive Influence w/ Russ Cersosimo 24:59

4y ago24:59

24:59

The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society. CBD stands for cannabidiol, which is the second most pr…

1
The Impact of Social Media On Relationships & Mental Health w/ Kristy Weidner 36:45

4y ago36:45

36:45

Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of the many social media networks at their disposal. Facebook, Instagram, Twitter, TikTok...these and many other platforms consume hours of our time and, if overused, can lead to damaging outcomes. Have…

1
Breaking the Stigma Behind Mental Health w/ Kelsey George 16:23

4y ago16:23

16:23

As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can h…

1
Embracing The Power of Letting Go w/ John Purkiss 35:37

4y ago35:37

35:37

Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us. In Episode 12 of The Makin Wellness Podcast, we will be expl…

1
Living An Undaunted Life w/ Kara Goldin 34:07

4y ago34:07

34:07

UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepid Living an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed. In Episode 11 of…

1
CASE STUDY: Battling & Conquering Insomnia w/ Jason Cercone 23:06

4y ago23:06

23:06

Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year). Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illn…

1
An In-Depth Look at Cognitive Behavioral Therapy w/ Melissa Donohue 34:07

4y ago34:07

34:07

Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions…

1
How to Lead with Empathy & Excellence w/ Julius Boatwright 46:59

4y ago46:59

46:59

There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute. In today's…

1
Treating Trauma With Yoga w/ Joanne Spence 23:11

4y ago23:11

23:11

Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis. On Episode 7 of The Makin Wellness Podcast, I am joined …

1
Unleashing Your Primal Brain w/ Tim Ash 36:13

4y ago36:13

36:13

Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level. No one underst…

1
Positive Mindset Mastery w/ Nick Bogacz 37:15

4y ago37:15

37:15

Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your efforts on both a personal and professional level will lead to positive results. Likewise, applying negative thought and visualization to your efforts will lead to negative results. It’s as simple as t…

1
The Secrets to Overcoming Adversity w/ Theresa Roemer 40:04

4y ago40:04

40:04

When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativity adversity brings on can seem beyond impossible. Everything is happening in that specific moment and the toughest of times have a tendency to play cruel tricks on your psyche...leading you to believe th…

1
Exploring the Healing Power of Dogs w/ Gila Kurtz 25:04

4y ago25:04

25:04

There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many decades and continues to strengthen as new generations fall in love with these uncanny canines. Dogs are loyal, provide a strong sense of comfort, and are always there for us when we need them most. Without even …

1
Why Your 'Why' Needs to Make You Cry w/ Jim Shorkey 48:21

4y ago48:21

48:21

What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The Makin Wellness Podcast today, it should. And if it doesn't, maybe your 'Why' isn't really your 'Why.' Today, I'm joined by the one and only Jim Shorkey. He is the Founder of the Jim Shorkey Auto Group in Pittsburgh, …

1
The Importance of Daily Mental Health Focus w/ Freddie Mitchell 20:23

4y ago20:23

20:23

Welcome to the world premiere installment of The Makin Wellness Podcast! In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas City Chiefs wide receiver Freddie Mitchell. This was a great way to kick off the podcast as you get to hear Freddie's perspective on life after football, how he's dealt with change throughout his lif…

1
Introducing The Makin Wellness Podcast 1:42

4+ y ago1:42

1:42

Welcome to The Makin Wellness Podcast! Today, host Sara Makin sets the table and gives you a brief introduction of what her new show will feature when new episodes go live. The Makin Wellness Podcast is dedicated to mental health and helping you heal and be happy again. Hosted by Sara Makin, Founder & CEO of Makin Wellness, each episode brings you …

Podcasts Worth a Listen

Sara Makin Podcasts

Podcasts Worth a Listen