Best Sarah & Stef Podcasts (2025)

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201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon 44:06

Play Pause

7d ago44:06

44:06

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, …

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Episode 21: Let's Talk Culture and Community with Damon Stone 40:30

12d ago40:30

40:30

Dr. Adams sits down with dance historian and blues dance practitioner Damon Stone to discuss what we call the blues dance community, cultural ambassadorship, the good and the bad of culture, the need to spend time in black spaces, and more. Guest: Damon Stone Website: https://damonstone.dance/ Produced by Dr. Chelsea Adams Post-Production by Jeremy…

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Episode 200: Still Not on a Diet 57:27

21d ago57:27

57:27

In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quiz—yo…

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199. But I Don't Love My Body with Anny @The Fat Ugly Blog 49:05

28d ago49:05

49:05

In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her e…

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198. But What Is a Craving, Anyway? (we're still debating it) 40:36

1M ago40:36

40:36

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they’re often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in pe…

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Episode 20: Blues Musical Complexity, a Conversation with Stef Rosen 40:15

1M ago40:15

40:15

Stef Rosen and Dr. Adams sit down and talk about his love for blues music and what it is like to learn the culture as you learn to play the blues, how he encountered the blues dance community and his experiences playing music for them, and the differences in various styles of blues, and more. Guest: Stef Rosen Website: https://slidinwolf.com/ Bandc…

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197. But My Body Image Is All Over the Place 42:10

1M ago42:10

42:10

In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she’s been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritati…

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196. But I Can't Forgive Myself for My Unhealthy Behaviors 44:34

2M ago44:34

44:34

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions. Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can ch…

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195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling 36:34

2M ago36:34

36:34

The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delve…

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194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two 47:54

2M ago47:54

47:54

In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef s…

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Episode 19: Spotlight on Harrell "Young Rell" Davenport 42:28

2M ago42:28

42:28

Young Rell and Dr. Chelsea Adams sit down to talk music, the power of community and a crowd, and thoughts on college education. You can also take time to support Young Rell by following him on his social media pages, listed below, and by putting money to his GoFundMe campaign to help him get the money he needs to launch his first album. Guest: Harr…

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193. But Now I Can't Diet Even if I Want To! 36:49

2M ago36:49

36:49

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living. To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes…

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192. Health Anxiety Or Health Concern? 37:59

3M ago37:59

37:59

This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder. Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation. The hosts both highlight the impa…

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191. The Father Wound 38:50

3M ago38:50

38:50

In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the father wound." Sarah Dosanjh, a psychotherapist, and Stef, a binge recovery health coach, share personal stories and insights about how their relationships with their fathers have impacted their lives and emotional well-being. Sarah opens u…

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190. Melissa Guest 49:16

3M ago49:16

49:16

In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet cravings and inherited shame about th…

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189. But is Food Freedom Eating Whatever I Want? 38:38

3M ago38:38

38:38

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?” They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food …

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188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 40:03

3M ago40:03

40:03

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef…

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Episode 18: Clifford Antone's Legacy of Mentorship, a Conversation with Sarah Rucker 45:22

4M ago45:22

45:22

Dr. Chelsea Adams sits down with Sarah Rucker to discuss the life and legacy of Clifford Antone--the legendary owner of Antone's in Austin, TX--in his later years. Rucker was Antone's personal assistant from 2004 until his death. They also discuss how Rucker is continuing his legacy of advocacy for musicians and folk music in Texas and throughout t…

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187. Never Binge Again by Glenn Livingstone: A Book Review 45:54

4M ago45:54

45:54

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and S…

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186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating? 41:45

4M ago41:45

41:45

Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject…

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185. But How Do I Stop Body Checking? 40:07

4M ago40:07

40:07

This episode delves into topic of body checking—when individuals habitually monitor their body size or shape. Sarah and Stef share personal experiences, discussing their different relationships with body checking. Stef candidly describes how body checking was a way to manage her anxiety and provides insights into her journey towards recovery, detai…

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184. But Do You Plan Your Binges? (Live Episode) 41:04

4M ago41:04

41:04

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these beh…

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Episode 17: Mapping the Diaspora, a Conversation with Deirdre Molloy 38:46

4M ago38:46

38:46

How do you map dances across space and time, especially when doing so requires dealing with forced migration and slavery? Dr. Chelsea Adams and Deirdre Molloy discuss dance, the African Diaspora, and Molloy's ambitious Doctoral project of mapping dance from Africa to the Caribbean and Americas in her interactive Unity Atlantic Map (link below). Gue…

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183. The Mother Wound – How Our Mothers Screwed Us Up 44:54

5M ago44:54

44:54

In this episode, Stef and Sarah delve into the emotional topic of the mother wound. The discussion begins with light-hearted banter but quickly deepens into a profound conversation about the impact mothers have on their children. They explore insights from books like "Mother Hunger" by Kelly McDaniel and "Discovering the Inner Mother" by Bethany We…

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182. But What About 12-Step Programs (like OA) for Binge Eating Recovery? 51:50

5M ago51:50

51:50

In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. K…

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181. But it's 2025! Choosing a "Word for the Year" 42:27

5M ago42:27

42:27

If you're tired of "new year, new you" energy, tune into this lower-pressure episode where Sarah and Stef meet the new year with gentle intentions and "words for the year." We'll give you the space to have goals for yourself without the pressure of "pass/fail" or completely reinventing yourself overnight. Stefanie's Somatic Experiencing and Nervous…

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180. A Christmas Morning Ramble 36:42

5M ago36:42

36:42

This episode was supposed to be about self-care during the holidays...and it turned into a ramble between Stef and Sarah about Christmases past and present, how to cope during the week between Christmas and New Years, and...productivity? We're just here to keep you company this week. So settle in with your cup of hot chocolate and join us for this …

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179. Exploring the Emotion of Sadness in a Healthy Relationship with Food 45:37

6M ago45:37

45:37

In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They explore how sadness is often a front for deeper emotional experiences and how it contrasts with the energizing force of anger. Stef shares her struggles with collapsing into sadness and explains how food was a coping …

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Episode 16: The Tech Behind the Event, A Conversation about Accessibility with Josh Davis 49:40

6M ago49:40

49:40

In today's world of social media, much of what was once accessible through online events is no longer easy to access. Josh Davis, board member on the Blues Association of Austin, discusses what we might do to help make events work for more people, and how we can get more of the community involved. Guest: Josh Davis Website: joshdavis.contact Produc…

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178. But How Does Alcohol Affect My Eating? 36:53

6M ago36:53

36:53

In this episode, the hosts delve into the complex relationship between alcohol and eating disorders, particularly binge eating. They start the discussion by sharing personal anecdotes about how alcohol influences their social interactions and how different cultures toast and drink. The conversation then shifts to how alcohol can trigger binge eatin…

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177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari 45:17

6M ago45:17

45:17

In this week’s episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals. Throughout the interview, Laura opens up about her p…

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176. But Getting Sick Increases My Appetite! 36:09

6M ago36:09

36:09

In Episode 176 of our podcast, titled "Sickness and Appetite," hosts Stef and Sarah delve into the intricate relationship between illness and appetite. They share personal stories and theories on how sickness affects hunger, exploring varied reactions ranging from increased appetite to the desire for comfort food. Stef discusses a potential connect…

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Episode 15: "The Social Part Matters," a Conversation with Grey Armstrong 41:26

6M ago41:26

41:26

Writer, Instructor, and Lecturer Grey Armstrong and Dr. Chelsea Adams get personal about community, why people are leaving social dance, and what we can do about it. Guest: Grey Armstrong Video Referenced: Why Is Everyone Leaving Social Dance? Websites: https://obsidiantea.com/, https://greyarmstrong.com/ Produced by Dr. Chelsea Adams 12-Bar Talk i…

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175. But I Can't Stop Snacking After Dinner 38:49

7M ago38:49

38:49

In this episode, we dove deep into the topic of evening snacking (and how complicated it can be). We explored various reasons why people might snack at night, from emotional triggers (like seeking comfort or reward) to biological factors (like needing a full stomach to sleep better). We also talked about personal experiences with nighttime eating h…

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Unlock the Secrets of Regenerative Medicine: Stem Cells, Peptides, & Longevity with Russ Anderson 1:20:14

7M ago1:20:14

1:20:14

Unlock the Secrets of Regenerative Medicine for a Healthier, Longer Life! Discover how cutting-edge science is transforming health and longevity in this deep dive into the world of regenerative medicine. 🌿✨ In this episode, we explore topics like: •The transformative power of stem cells: Learn how adipose-derived stem cells are being used to repair…

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174. But I Eat to Manage Stress 45:17

7M ago45:17

45:17

In this episode, Sarah and Stef dive into the complex relationship between stress and eating habits. They share personal anecdotes (starting with Sarah's recent Domino's Pizza ordering experience) about how stress impacts their food choices and delve into the psychological and physiological reasons behind these patterns. Topics discussed include th…

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173. But Is It All-In Recovery or All-Or-Nothing Thinking? 44:28

7M ago44:28

44:28

In this live episode, hosts Sarah and Stef explain the concepts of "All-In Recovery" versus "All or Nothing Thinking," particularly in the context of the nondiet approach to overeating and restriction cycles. Stef explains that "All-In Recovery" involves abandoning restrictive eating behaviors entirely, which actually IS a quite all-or-nothing expe…

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172. But How Do I Deal with Being Triggered? 45:51

7M ago45:51

45:51

In this episode, we delve into the concept of "triggers" and how they affect our emotions and behaviors (including how they impact binge eating and restricting and body image). Our hosts, Sarah and Stef, share personal anecdotes about feedback on social media (like when people make comments about our clothes or teeth or how we are only in this for …

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Episode 14: Genre, Competition, and the Blues, A Conversation with Columbia Jones 37:08

7M ago37:08

37:08

Dr. Chelsea Adams sits down with local Utah musician Columbia Jones to discuss blues, genre, competitions, and building a career as a musician. Jones’ songs are earnest reflections of the everyday American experience paired with a sound that blends the best elements of Americana, Folk, Country, and Blues. His versatility as a musician is evident in…

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171. But How Do I Navigate Motherhood and Pregnancy? 38:55

7M ago38:55

38:55

In this heartfelt episode, we dive deep into the complexities of motherhood, pregnancy, and recovery. Join Stef and Sarah as they discuss personal experiences and answer listener questions surrounding motherhood, disordered eating, and the challenges of recovery. From confronting body image issues during pregnancy to navigating the hurdles of paren…

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170. But How Do I Handle Eating Out? 39:06

8M ago39:06

39:06

In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tip…

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169. But How Do I Experience JOY? 39:49

8M ago39:49

39:49

In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride wi…

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168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND 50:21

8M ago50:21

50:21

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms?? We'll cover: Jenn's story The difference betwee…

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167. A Book Review of Ultra-Processed People 52:59

8M ago52:59

52:59

In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complica…

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Episode 13: Intergenerational Power, a Conversation with Charlley Ward 1:00:01

9M ago1:00:01

1:00:01

Dr. Chelsea Adams talks with blues musician and dance instructor Charlley Ward about the power of sharing information across generations, an act called generativity. They discuss the power of both listening to elders and respecting culture, but also the importance of pushing genre and culture forward through innovation in both the music and dance c…

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166. Autism and Eating Disorder Recovery with Livia Sara 45:00

9M ago45:00

45:00

This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss: Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguis…

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165. But I Can't Stop Overeating 42:47

9M ago42:47

42:47

In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experienc…

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164. But What Are "Anchor Meals"? 35:26

9M ago35:26

35:26

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing wh…

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163. But Sometimes I Feel Despair About Recovery 37:05

9M ago37:05

37:05

In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do wi…

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162. Anger in Recovery: Toxic or Empowering? 46:28

10M ago46:28

46:28

In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …