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Unicorns in the Breakroom

Sarah Vela and Amy Lewis

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The podcast we wish we'd had when we were trying to figure out corporate life. Oh hi! All the opinions in this podcast are our opinions! They don't in any way reflect our employers, past, present, or future. So be cool, ok?
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Sarah and Amy talk about navigating change as a leader or a direct report and introduce a framework (the CLEAR model) for thinking through all the elements of leading change. It's our final episode of Season 1! See you right back here in a couple of months for Season 2 of UITB. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a …
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Amy and Sarah talk about Executive Presence. What it is, why it matters, and how to embody it. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any…
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Amy and Sarah talk about the top 3 mistakes they've made in the workplace, and what they learned from them. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discou…
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Looking beyond the org chart, Amy and Sarah talk about the importance of power mapping within organizations. They explore the dynamics of formal, informal, and social power, and how understanding these can help individuals navigate their careers more effectively. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coac…
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Amy and Sarah tackle boundaries. Learning to set boundaries with your time and your energy is critical to being able to, well, function. This includes saying no to unnecessary meetings, limiting after-hours work, managing extra tasks, and communicating your capacity clearly. Boundaries aren’t about being rigid or unhelpful—they’re about making sure…
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"Imitation is the sincerest form of flattery," and in this episode, Amy and Sarah encourage you to go forth and imitate the people you admire at work. ----- Want to leave us a review? Feel free to copy and paste any one of these into Apple Podcasts. It takes just a couple minutes of your time, and really helps us get discovered: Absolutely obsessed…
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Amy and Sarah talk about imposter syndrome. What is it, how do you recognize it, and what can you do about it. Further Resources: The Secret Thoughts of Successful Women (Dr. Valerie Young) Website on Dunning-Kruger Effect Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising …
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For this week's listener-requested topic, Amy and Sarah discuss the experience of transitioning from colleague to supervisor in the workplace. They share personal experiences about adjusting priorities, managing relationships with former peers, and establishing appropriate leadership boundaries. While leadership transitions present initial challeng…
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Amy and Sarah dive into the complexities of managing your emotions, expectations, relationships, and workload after a massive layoff -- when you're the one who survived. Just because you were lucky enough to be spared, doesn't mean it's easy to navigate these transitions. We're here to help. Unicorns in the Breakroom is proudly sponsored by Pinecon…
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In this final installment of the 6-part job hunting series, Amy and Sarah dive deep into the art of negotiating job offers. They provide a comprehensive guide for professionals at all levels, with special attention to those new to high-stakes negotiations. The episode explores critical aspects of the negotiation process, from understanding your pro…
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Sarah and Amy finally get you into the room where it happens, reminding you that the job interview is a performance, not a conversation. They discuss the importance of preparation, including mastering the STAR(T) method for storytelling, and provide tips for both in-person and video interviews. The conversation also covers how to navigate tricky in…
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In Part 4 of this 6(? - we think)-part episode Amy and Sarah talk about all the fun surrounding resume crafting and cover letters. They discuss what makes resumes truly effective, including why understanding both recruiters and hiring managers matters. The discussion then turns to storytelling techniques for resumes, practical ways to use AI tools …
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In Part 3, Sarah and Amy discuss effective networking strategies, including reaching out to your personal network, cold outreach, conferences and meetups, the importance of informational interviews, and the significance of personal branding in career development. They emphasize the need for long-term networking, crafting a compelling personal story…
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Amy and Sarah continue their job hunting series, focusing on the importance of targeted research and networking in the job search process. They discuss how to build a target list of companies, the significance of thorough research, and the value of networking to create meaningful connections. The episode emphasizes the need for a systematic approac…
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Part 1 in a series on job hunting. Sarah and Amy discuss the challenges and strategies of job hunting, especially in the current corporate landscape. Today's episode is dedicated to some of the prework required, and how to think about your job hunt if you are currently employed vs. out of work. They emphasize the importance of mindset, networking, …
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Amy and Sarah share 3 books each that changed their thinking about work, or life, or both. The list: AMY Range: Why Generalists Triumph in a Specialized World Superbosses: How Exceptional Leaders Master the Flow of Talent Creativity, Inc.: Overcoming the Unseen Forces that Stand in the Way of True Innovation SARAH Being Wrong: Adventures in the Mar…
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Amy and Sarah run through all of the action items from 2024, plus the most important action item of all: get some rest. Resource - How to Develop a 5-Year Plan (HBR) Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their caree…
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After a brief update on nozzles and jam, Sarah and Amy discuss the importance of interviewing, even for those who are currently satisfied in their jobs. They explore how interviewing can sharpen skills, build confidence, enhance market awareness, and expand professional networks. The conversation emphasizes that interviewing should not be viewed as…
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It's that time of year again - time for annual goal setting, performance reviews, and updating your Career Development Plan. In this week's episode, Sarah and Amy discuss the importance of taking charge of your own career development. They emphasize that while companies may provide resources and training, individuals must actively manage their care…
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Join Sarah and Amy as they unravel the delightful, albeit tricky, world of multicultural teams, where communication is an art form and cultural faux pas are just waiting to happen. Sarah and Amy break down communication styles, exploring how diverse teams can transform from a potential disaster movie to an innovation powerhouse. The hosts share pra…
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Sarah and Amy tackle conflict at work, from interpersonal relationship issues to disagreements around work and strategy. They discuss the importance of direct, honest communication and empathy, revealing how to navigate workplace conflicts without burning bridges. From recognizing toxic behaviors to delivering feedback that actually lands, the disc…
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Whether you're the organizer or an attendee, there are ways to make meetings better for everyone. Sarah and Amy explore the concept of 'meeting hygiene,' including the need for clear agendas, respectful scheduling, and the roles & responsibilities of organizers and attendees. The conversation also covers strategies for running meetings effectively,…
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Amy and Sarah discuss how to get along, generationally speaking, in the workplace. We now live in a time where five generations -- ranging from the Silent Generation to Gen Z -- are all working together. How can we bridge the generational divides? What kind of stereotypes are holding us back from making connections with each other? And what can we …
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Sarah and Amy discuss things to do -- and not do -- on video calls. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us…
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What is going on with all the Return to Office mandates and mixed messages around hybrid work? Do corporations really need butts in seats in order to have a robust "culture" and ensure collaboration? Amy and Sarah are skeptical... Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping…
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Why does Sarah call Amy "Snuffy"? Is "office" a verb? And most important, what the heck is a unicorn doing in the breakroom? All this and more in the teaser/trailer episode for the brand new podcast "Unicorns in the Breakroom" Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping ris…
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Nerd Herd Podcast #087 - Skewed Reviews Amy is out for kicks but Eddie, Greg, David and Josh are in Clubhouse this week to talk more smack about what really happened to Zillow, Apple's podcast app reviews, David test drives a Ford Mach-E and a Tesla Model 3, Tesla suffers worldwide app server outage and someone made a Pirate Bay for NFTs.…
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Nerd Herd Podcast #080 - Focus Amy is out this week but David Holmes steps in as we talk Amazon Echo, Tesla's as a muscle car (or not), iOS 15 and the problems with the Focus app and finally... we talk about Netflix's new hit, Squid Game (no spoilers). Recorded LIVE in the Nerd Herd Podcast club in Clubhouse!…
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Nerd Herd Podcast #079 - Tesla Trouble The nerds are troubled by news that safety officials say Tesla should address ‘basic safety issues’ before expanding full self-driving mode. We also talk SpaceX Inspiration4, political hacks, Disneys hacks and all the new features of iPhone 13 Pro Max. Recorded LIVE in the Nerd Herd Podcast club in Clubhouse!…
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Nerd Herd Podcast #078 - Ride or Die Eddie, Amy and Greg are back after a week off and jump right into the stunning news this week that riding a motorcycle could damage iPhone cameras. We also speculate about the Apple announcements coming out this week, Microsoft's back-to-work survey and Tesla's work-around on buying EV's in some states. Recorded…
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Nerd Herd Podcast #077 - Deep Fakes Recorded LIVE in the Nerd Herd Podcast club in Clubhouse! This week we jump into the new app Reface and deep fake ourselves into the greatest movies of all time. Then we jump into the new Microsoft Azure vulnerability, an update on the T-Mobile hack and wrap discussing Apple's new (and better) rules for developer…
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