Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sur ...
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Say CHEESE And LIFT Podcasts
Closing out his talk of 10 senses (!), Coach Evan digs deep on the final 2 senses, which happen to be spiritual in nature, and what he considers to be the most important of our senses. (00:04:30) Faith as a sense (00:12:10) Wisdom as a sense Don't forget to like, comment, share, and subscribe!By Say CHEESE and LIFT!
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Join in as Coach Evan talks about our senses; Not just the base five, but the hidden ones we don't worry about as much. Don't forget to like and subscribe! (00:04:27) The 10 Senses (00:07:34) Perception and Intuition (00:11:54) Proprioception - Your Limbs in Space (00:23:09) Vestibular Sense - Head Positioning (00:27:50) Interoception - All Things …
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You ever feel tight or stiff, but still have full range of motion? Or, things ever seize up on you but there's no pain associated with it? Well, you may be suffering from "phantom stiffness." Don't forget to like, comment, and subscribe!By Say CHEESE and LIFT!
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5 Tips to Up Your Health and Wellness Game!
45:46
45:46
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In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey. (00:03:25) First Tip (00:10:40) Second Tip (00:18:09) Third Tip (00:26:05) Fourth Tip (00:35:20) Fifth Tip Like, Subscribe, Comment. Do all the things!By Say CHEESE and LIFT!
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Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice. (00:10:14) What is it? What is red light therapy? (00:13:20) The Beginning of the Story A little bit of RLT history (00:19:20) Where the Magic Ha…
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Welcome to the "Everything" episode! In it, Coach Evan discusses a bunch of things, clarifies a few others, and gives you an update on what's been going on! (00:04:30) Not Comparing I'm not comparing religions; just giving you the framework from one... (00:08:58) Whats Going On With The Studio? It was supposed to be a quick update on the studio and…
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Let's talk about spiritual fitness! In this episode, Coach Evan closes out with the final (and first) part of the S.C.A.L. Method "A Strong and Healthy Soul." What is a soul? Why do we need it to be fit? How do you whip your soul into shape? Tune in to find out!By Say CHEESE and LIFT!
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In this abbreviated episode, Coach Evan breaks down the keys to health, performance, and longevity.By Say CHEESE and LIFT!
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"I Remembered What I Was Made For." Coach Erica pt. 2
57:22
57:22
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This episode concludes our talk with Coach Erica. Her story is nothing short of inspirational. Tune in to hear the rest and catch all the nuggets of wisdom throughout.By Say CHEESE and LIFT!
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"I Almost Didn't Make It." Coach Erica pt. 1
1:21:00
1:21:00
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Let's welcome the first guest on "The S.C.A.L. Method Podcast," Coach Erica! She always says there's power in someone's story. Well, there's a bunch of power in hers. In this first part of 2, Coach Erica details a life of autoimmune disease and all of the complexities that come with that while Coach Evan provides "comedic" relief. Don't forget to l…
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Maintain Balance (Tips for Success in Life and After pt. 3)
48:51
48:51
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In this episode, Coach Evan share his personal journey from relentless ambition to a balanced, purpose-driven life. He explores how true leadership isn’t about forceful drive but about aligning your physical, emotional, mental, and spiritual selves. Discover practical strategies for managing stress, preventing burnout, and turning personal ambition…
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Build Good Character! (Tips for Success in Life and After pt. 2)
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Following up with part 2 of "Tips for Success in Life and After", Coach Evan continues his story detailing his success journey. He then examines the importance of building good character. Don't forget to subscribe! Timestamps: (00:06:28) - The Pitbull... Coach Evan continues his success story (00:25:03) - Build Good Character... What is good charac…
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Find Purpose... (Tips for Success in Life and After pt. 1)
53:38
53:38
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In this episode, Coach Evan introduces his top 3 tip for achieving success in life AND after. He then digs into his first, and most important tip: Find your purpose. Don't forget to subscribe! Timestamps: (00:03:45) Warmup - Not My Success... Coach Evan's story (00:22:45) Working Sets - For Success, Find Purpose. What is purpose? Why is it the most…
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We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends! Don't forget to subscribe! Timestamps: (00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends. (00:25:05) Working Sets - Body. Mind. Heart. Why is it impo…
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In this first episode of the new year, Coach Evan professes his deep and undying love for sprinting and why he believes it is beneficial for all ages. He gives solid tips to start sprinting and do it safely without getting injured. He then digs into what it is to be a good trainer or coach, and discusses characteristics of this group. Finally, he b…
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Merry Christmas! In this somewhat shortened episode, Coach Evan digs into inflammation. What is it? What are the biological processes concerning it? Is it all bad? We answer all those questions and more. We start off the episode talking about proper nutrition and supplementation around your workouts. Don't forget to subscribe! (00:08:29) Quick Tip …
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It's time to get ourselves a back! We want a back so big, it's virtually a wingspan. We want a couple lambchops sitting right there on opposite sides of our neck. Or ... we could just go for a strong, well functioning, and good looking back. Coach talks about his favorite exercises for a developed back. We also explore the progressive overload prin…
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This is the exact opposite of restricting blood flow. In this episode, we want INCREASED blood flow. Why? Take a listen and find out. Let's also talk about enjoying workouts ... and then not enjoying them on purpose. We later close out on discussing using punishment as a behavioral change tool. (00:09:20) Quick Tip - Enjoy it! Then don't. About how…
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I know it sounds crazy; but there are times when you would want to restrict blood flow ... DURING WORKOUTS! We dive into Blood Flow Restriction training this episode. We also discuss the merits of offset loading training. And to close it all off, Coach Evan gives out a handful of tips that helps him stay productive. (00:10:57) Quick Tip - Offset It…
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So, maybe it's not so much of a secret, but creatine is a highly beneficial supplement to use for your health and wellness goals. We're going to explain what it is and what it does, while busting up a couple myths along the way. We're also going to give you a rundown of resistance training. It's the quick tip, but chock full of information. Finally…
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Perceive. Judge. Decide. Let's talk about a sound mind (part two of the S.C.A.L. method)! What is a sound mind? Why do you want it? How do you get it? For the quick tip, we'll discuss the importance of play ... for adults. And finally a little change in the format here; we are going with a single random topic of the pod. This episode, we'll talk ab…
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For My Sons. In this episode, Coach Evan leaves a message for his boys. He offers guidance on what it is to be a masculine man, while also offering guidance on being a biblical masculine man. He also discussed the hormone testosterone. What is it? Why do men need adequate levels of it? How do men get their "T" up if their levels are low? And for th…
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The Plunge, Some Air, & Some Lights! In part two of The "Other" Health Stuff, Coach Evan discusses the benefits of 3 other health modalities (Cold Plunge, Hyperbaric Oxygen Therapy, Red Light Therapy). Also in this episode, he talks about weighted vest exercising, why he's trying to get average at golf, and professional cuddlers. (00:02:00) Quick T…
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Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. Also in this episode, he talks about exercising backwards, Starbucks' new CEO, and why this podcast won't be known for politics. (00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards (00:13:21) Main Topic - Make it Hot: What…
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In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way! (00:01:35) Quick Tip - BCAAs: Junk or Nah? (00:18:34) Main Topic - 4 Arenas of Endurance (00:50:00) Randomness 1 - Remain Optimistic (00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood…
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In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises. (00:01:35) Quick Tip - Coach Evan's meditation practice (00:9:48) Main Topic - Favorite shoulder exercises (00:34:51) Randomness 1 - Reintroduction (00:41:35) Randomness 2 - Empathy has been weaponized! ----more----…
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The Easiest but Hardest Way to Growth
1:08:15
1:08:15
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Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan discusses the difference between effort and intensity. Next, he examines the idea of strategically getting uncomfortable in order to grow. For "a bunch of randomness," he'll discuss a weird occurrence at a traffic light, and his love for bodybuilding. (00:01:35) Quick Tip - Effort…
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Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan gives a few programming ideas, specifically, training in seasons. Then, he digs into a part of the S.C.A.L. method, a sound heart. For "a bunch of randomness," he'll discuss the pathway from atheism to Christianity, and his take on much of the Caitlin Clark drama. (00:01:32) Quick…
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Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve. (00:00:53) Quick Tip - Optimizing your sleep. (…
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Welcome to the S.C.A.L. Method Podcast! For this first episode, Coach Evan talks about what the "Say CHEESE and LIFT!" Method is and how it was formed. We cap off the episode with some random talks on red pill stuff and cheating death. (00:01:00) Quick Tip - How are these podcasts going to go? (00:04:29) Main Topic - What is the S.C.A.L. Method? (0…
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