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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Join Adrian Fonseca on a journey to deepen your understanding of the Catholic Faith through thoughtful discussions and insightful conversations. As a devout Catholic, Adrian is passionate about sharing the richness of Catholic teachings and traditions with his audience. From exploring the history and significance of sacramentals like the Miraculous Medal and the Green Scapular, to tackling profound theological questions about suffering and salvation, each episode delves into a different aspe ...
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Movement Optimism

Gregory Lehman

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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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In this episode, we hear Ben Rahimi’s story of leaving seminary instead of becoming a priest, his experience in formation, his mental health struggles, and why he ultimately discerned out. // Our podcast was born from our friendship. We are two people with very different beliefs, yet a shared desire to have understanding and unity! … Read More Read…
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In this episode, we briefly discuss the recent Vatican document Mater Populi Fidelis: Doctrinal Note on Some Marian Titles Regarding Mary’s Cooperation in the Work of Salvation from the DICASTERY FOR THE DOCTRINE OF THE FAITH Read the full document here: https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_ddf_doc_20251104_mater-pop…
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At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best… The post Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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Solo mini show today. We often hear that hip bone is connected to the knee bone and pain in one area is a victim of a "dysfunction" somewhere else. Its a foundation of the kinesiopathological model and lead to the idea that if someone has joint pain you should train at a joint around that pain. Eg. If your knee hurts you train the hips as well. And…
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Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel… The post The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions… The post 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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I talk with Dr Kim Hebert-Losier. An associate professor, biomechanist and physiotherapist out of The University fo Waikato. You can see her profile here. Some topics discussed: running as rehab her Calf App to evaluate plantar flexion strength and its potential relevance to clinical practice whether body weight training, as opposed to heavy resist…
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Today we are joined by Kerena Lawlor (@discotheo_ on Instagram) as she shares her story of a traumatic and abusive marriage which culminated in a divorce. From this experience, and her passion for ministering to women, Kerena has begun ministering both in person and online to other women who are suffering. Her dream is to … Read More Read More…
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Today we are joined by Sam Landon as he shares his story of growing up LCMS Lutheran and converting to Catholicism in college. Sam grew up in east Tennessee but has lived in Chicago since 2017. He received his Master’s Degree in Religious Studies, specializing in New Testament and Early Christianity, from the University of … Read More Read More…
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the election of Pope Leo XIV, the first American pope! Who is Cardinal Robert Prevost, the Chicago-born missionary who rose from Peru to the Vatican? We’ll unpack his journey, his ties to Pope Francis’s vision, and what his papacy means for the Church and the world. Support the show Enjoy the content, wanna support? https://www.buymeacoffee.com/adr…
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Reflecting on the Donald Trump Pope Meme & Beyond. Join us for a serious discussion on the recent Trump pope meme, its timing, and why I believe it’s inappropriate yet people are making a bigger deal about it then it deserves. We’ll explore the political maneuvering within the conclave and what it reveals about what we can expect tomorrow. Plus, a …
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