This podcast is my passion project inspired by a client that took his own life. We Interview experts and entrepreneurs to discuss mental health, mindset, and self awareness.
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Self Awareness Project Podcasts
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a ...
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The Impactful Engineer Project - Mentorship, Career Growth, and Personal & Professional Excellence for Aspiring Engineers
Steve & Jake Maxey - The Impactful Engineers
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Spreading awareness, success, and accessibility to the world of engineering to aspiring and early career engineers.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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The Filipino American Woman Project
Sometimes, saying one thing is all we need to take up a little more space.
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Welcome to TFAW Letters, the holiday edition, from The Filipino American Woman Project. I’m your host, Jen Amos. Each week, I will read a fictionalized letter—my creative interpretation of real conversations with you! These letters have been woven with heart, reflection, and truth—to honor your stories while protecting your privacy. It all begins with one line: “If I could say one thing…” Because sometimes, one thing is all we need to take up a little more space. www.tfawletters.com
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Welcome to a soft, intentional space for self-growth, healing, and personal transformation. The InnerBloom Project is where authenticity meets vulnerability, and where choosing yourself becomes the beginning of your bloom. This podcast is your weekly dose of calm clarity mindful conversations on self-awareness, mindset, confidence, alignment, and rising into the version of you that feels true. Your peace. Your truth. Your purpose. Through reflective storytelling, grounded guidance, and gentl ...
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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Step into a space where leadership becomes personal and philosophy becomes a lived practice. The Resilient Philosopher is more than a podcast. It is a conversation about growth, emotional intelligence, mental health awareness, and the journey of becoming a better human being. Every episode invites you to reflect, to question, and to rise above the noise of the world. Together we explore the pillars of The Resilient Philosopher, the lessons behind servant leadership, and the quiet power found ...
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Hello, I'm Craig Constantine. In this podcast I talk with movement enthusiasts to learn who they are, what they do, and why they do it. This podcast is part of the Movers Mindset project, which is dedicated to exploring motivations behind movement and its fundamental place in society. Interested?
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Currently in its second season, ON THE BRINK: THE NO GREY AREA PODCAST is a bold, unfiltered exploration of the human condition through the lenses of mental health, addiction recovery and personal transformation. We seek to facilitate dialogue, increase awareness, and promote healing. Hosted by Yosiya Lwanga and transformational life coach Pamela Reynell, each episode confronts the inner conflicts that shape behavioral change, emotional healing and long-term sobriety – until self-actualizati ...
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The Evolved Men Podcast is for men committed to growth, confidence, and deeper connections. Through real conversations on personal development, social skills, and leadership, we provide the tools to help you evolve into your boldest, most authentic self. For more information about the Evolved Men Project go to: http://www.evolvedmenproject.com
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Spreading Awareness on Anti-bullying and Self-love
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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Perspectives, Insights, Understandings, Discernments and More, all relating and connecting to Awareness and Appropriateness.
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The Awareness Project strives to engage with the American People on current events. We aim to provide as much perspective as possible to Americans from all walks of life and navigate the world we live in to help them lead a more comfortable existence.
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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This is a Fun project to document my personal growth and character development. A safe space for me to explore my passions, femininity, sensuality, spirituality, and budding political interests, This podcast is meant to heal me and nourish my spirit but if it helps others along the way, then I am happy.
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My name is Raza Ry, a Creative Director, Multimedia Artist & CEO of Creative Agency, Unique And Uncontemporary (UxU). Being an only child I have ALWAYS talked to myself. 😅Like... a bit too much. I discovered the app Anchor and thought it’d be a cool project to use it to record these conversations of self reflection that I have with myself.🤔 My goal with the project is to document and see the progression of my mindset and opinions and hopefully provide you all some value along the way. 🤞🏾
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Welcome to the All of You Podcast with Dave and Shiv Martinell! A few years and one too many fights ago, our relationship led us on personal journeys toward self awareness, healing, and personal growth. We started to see that the more we healed, the better we started showing up not just in our relationship, but in the workplace, in our friendships, with our daughters, and most importantly for ourselves. Our hope is that in sharing our own raw and vulnerable truths, others will be inspired, f ...
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
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Welcome to Evolving Humans. You are a visionary. You are exploring the true nature of reality, and seek to contribute to the global awakening. You are connecting with more of your expanded human potential so you can improve your personal and professional life. Join your host Julia Marie, and listen to stories from people just like you who have been where you are. Julia shares the wisdom she gained over the decades in a simplified, practical way. Her goal is to shift your beliefs around what ...
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The Deeper Thinking Podcast The Deeper Thinking Podcast offers a space where philosophy becomes a way of engaging more fully and deliberately with the world. Each episode explores enduring and emerging ideas that deepen how we live, think, and act. We follow the spirit of those who see the pursuit of wisdom as a lifelong project of becoming more human, more awake, and more responsible. We ask how attention, meaning, and agency might be reclaimed in an age that often scatters them. Drawing on ...
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Now is the time to raise our own awareness. Join me as I share my perspective and share stories that have led me to believe that I have discovered the secrets to true transformation across mind, body an spirit...And business. And Relationships. This podcast is about learning how to make daily one percent transformation across all areas. And it starts with...Undisputed Awareness. Support this podcast: https://podcasters.spotify.com/pod/show/undisputedawareness/support
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Designed to provoke thinking and get you moving. We all get to experience life one time, so it is important we do not waste a second of it. I wanted to create a platform suitable for anyone to connect with and ultimately inspire dreams, growth, and learning. How will you create your legacy?
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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This podcast is about surviving and thriving in today's modern workplace. Each episode offers a collection of techniques and skills to help you become more productive, take control over your present and future, and enjoy a balanced fulfilling life. Topics include time management, organization, career independence, health, influence, and achievement. Written and hosted by Steve Prentice, a specialist in organizational psychology, author, speaker and professional project manager. Steve has wri ...
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I’m thrilled and honored to connect with YOU! It’s a passion of mine to be a conduit for connection – to give everyone an opportunity and a place to collaborate and create. This program is dedicated to showcasing holistic wellness programs, practitioners and performers. MY MISSION: to help others create a healthy and wholesome lifestyle in order to feel good and thrive - physically and spiritually. MY MANTRA: "If it's change we seek, let's be the change." What altruistic gift(s) do you want ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, "the most essential knowledge is not yet made widely accessible." We want to make that information accessible and change as many li ...
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.
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Tired of surface-level leadership hacks? Ready to learn genuine presence, deepen your influence, and build unwavering trust with your team? Welcome to The Reins of Leadership, hosted by Business Leadership Strategist Merinda Smith. This is your essential resource for transforming not just what you do as a leader, but who you are. We go beyond theory, offering practical strategies illuminated by an unexpected source of wisdom: the intuitive world of horses and donkeys. On this podcast, you wi ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever tho ...
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Why am I different? Why do things have to be so difficult? Am I dumb? Why am I scared? Will it be this hard forever? Will I ever find the help I need to succeed? When will being different be accepted? Welcome to The Different Ability® Podcast where we will answer all of these questions and a whole lot more! Each week host Katey Fortun brings you tips and tricks on how to navigate being different, along with inspiring stories of guests that are living an amazing life having Different Abilitie ...
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Get ready for an Awe Inspiring Podcast. I'll be bringing you special guest, practical tips, and other great tid bits to help us to "Mind the Gap" and be more MINDFUL in our everyday lives. Our topics will range from life solutions, parenting tips, and self-care to help us face our daily adversity. Be sure to check out my book on Amazon: Unlocking Your Womanhood 5 Domains to Developing and Practicing Spiritual Self-Care throughttps://www.amazon.com/Unlocking-Your-Womanhood-Developing-Practici ...
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Check out our inspiration for your journey towards a regenerative lifestyle. This is a collection of stories, interviews, practices, meditation and tips to inspire innovative approaches in learning for sustainability. With the support of the Erasmus+ Programme of the European Union.
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What can you learn about someone by simply asking them a few questions? Well, that's what I've set out to discover. Join me, Kelsi, each week as we dive into some of life's biggest (and most interesting 👀) questions and learn about what makes us who we are.If you would like to be a guest on an episode, answer some of my interview questions, or just have general feedback, you can find me @kelsialexander_ on instagram or twitter.
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Hello I'm a domestic violence Survivor , I was chocked hospitalized and realsed to the streets . Years later that inspired me to create the butterfly effect project fi provide peer-to-peer support and guide women to resources in the area. I am hoping to open a nonprofit organization and Safe House for domestic violence victims and survivors. Support this podcast: https://podcasters.spotify.com/pod/show/makayla073/support
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Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can improve ourselves. It’s about developing a ‘Professional Edge’, about staying sharp....on point. By taking care of ourselves we can better serve others.
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Welcome to the Frequency Ma Podcast with Alyssa Ma and Sheena Israel. Frequency Ma is a sanctuary for the oracular and the ordinary. We explore the interwoven paths of mothering, embodied business and prosperity, self creation and relationship, spiritual technologies, & channeling. Expect earthen insight to support your quantum leaps. For the multi passionates, and y/our multidimensional mission, we are here for it ALL. Journey with us.
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them! Support this podcast: https://podcasters.spotify.com/pod/show/WisdomWithin/support
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You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I have to offer through personal experiences and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and deve ...
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CHARLiiE, the self-proclaimed ambassador of shamelessly embracing + living your TRUTH, presents Charliie's TRUTH Podcast, a rebranding of The B.O.L.D. Project Podcast, a movement focused on bringing awareness to the fact that - YOU ARE NOT YOUR EGO. Bringing together my law background, social work training, love for people, and passion for studying spirituality & SELF-- I am here to TALK MY SH*T. This podcast will consists of weekly messages focused on any and all things relating to the "Ear ...
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209. Unmasking Autism in Women: Understanding Late Diagnosis
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Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Brooke Garren about receiving an autism diagnosis as an adult. For detai…
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Before the Story Speaks: Narrative, Attention, and the Unmaking of the Shared World - The Deeper Thinking Podcast
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Before the Story Speaks: Narrative, Attention, and the Unmaking of the Shared World The Deeper Thinking Podcast is digitally narrated. For those drawn to the fragility of reality, the ethics of attention, and the quiet violence of stories told at scale. #Narrative #MediaTheory #Attention #GuyDebord #JoanDidion #BernardStiegler #ByungChulHan #Franco…
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Hardwiring Your Brain to Manage Stress, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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The Annie Appleseed Project 2026 Conference, Julia Chiappetta
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The Annie Appleseed Project has long offered a welcoming space for those seeking natural and integrative approaches to cancer care—where people can learn, question, explore options, and feel truly heard. Julia Chiappetta, cancer thriver, advocate, and President of the Annie Appleseed Project, continues to lead this mission with compassion and purpo…
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69: Fertility Awareness Method with Carly Hartwig @cleanlivingwithcarly
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As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies. Her mission is to empower women with th…
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The Stoic Path: Ancient Wisdom for Modern Times | Guest: Benny Voncken
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Send us a text I have a lively conversation about the stoic path with my guest, Benny Voncken. Today, you will learn how an old philosophy can be successfully applied to modern life. Key Points Stoicism is a pragmatic, Western philosophy that shares similarities with Eastern philosophies like Buddhism and Taoism. The core of Stoicism is about self-…
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Chris Dalla Riva Talks About Music, Data, and the Stories Behind the Hits
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This episode of A Productive Conversation features Chris Dalla Riva, a musician, data analyst, and Senior Product Manager at Audiomack who bridges the gap between creativity and analytics. Chris joins me to discuss his book Uncharted Territory: What Numbers Tell Us About the Biggest Hit Songs and Ourselves. As part of his research, Chris listened t…
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Master Your Face, Master Your Mind Day 5: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, …
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Mastering Inner Peace, Day 4: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, w…
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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
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Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…
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Instant Calming Breath, Day 3: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extendin…
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Lead from the Inside: How Presence Builds Unbreakable Teams
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When David Leon Dantes walks into a room, he doesn’t arrive with memos or mandates—he arrives with a presence shaped by survival, self-discipline, and the private storms no one saw. In this episode of The Resilient Philosopher he invites you behind the curtain of leadership: not the title, not the promotion, but the inner architecture that makes in…
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This talk was given by Diana Clark on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This week we’re diving into the uncomfortable truth that not everyone is going to like you — and why that’s actually okay. We talk through our own experiences with rejection, wanting to be misunderstood, and the pressure to manage how people see you. It’s an honest, unstructured conversation about what it looks like to release that weight and stay …
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Why Men Lose Power When They Perform (And How to Reclaim It)
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Ever notice how “having it together” can feel like acting in your own life? We dig into the subtle ways men get trapped in performance—always adding value, sounding composed, keeping it polished—and the invisible cost that shows up as disconnection, low-grade anxiety, and lost intimacy. Instead of chasing approval, we make the case for a different …
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Episode 487: My manager ignores me during 1:1's and I am required to work in an empty office
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In this episode, Dave and Jamison answer these questions: “My manager insists on a weekly 1:1 with me, but he rarely pays attention. He’s often on his laptop, texting, checking email — basically anything but listening. I’ve tried sending agendas, rescheduling, reducing frequency, waiting until he’s less busy — nothing helps. I’ve even started sitti…
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Episode 129 – If People Don’t “Get It”, That’s On You!
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Engineers love being right. But if no one understands your ideas, your impact stalls. In this episode, Steve and Jake break down the real skill behind influence: reframing. Not theory—practical, tactical advice anyone can apply immediately to make their work land with the people who matter. This is the communication advantage most engineers ignore.…
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The 70/30 Rule: Master Your Vision and Project Unshakeable Presence, Day 2: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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Ep. 329 - Security Awareness Series - Mistakes, AI and Empathy: Being a Powerful Leader with Michelle Li
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Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Michelle Li. Chris and Michelle delve into the transformative role of AI in social engineering, highlighting both its potential and pitfalls. Their conversation emphasizes the critical need for empathy in leadership and the importance of maintaining human-centri…
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The 9–5 Exit Diary: The Beginning of "Enough is Enough"
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Send us a text This is the moment everything changed... the moment I realized I couldn’t stay silent, small, or suffering inside the 9–5 system anymore. This is where my exit began; the breaking point that became my awakening. If you’ve ever felt stuck, unheard, drained, or afraid to choose yourself, you’re not alone. And if I can do it, you can do…
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E41 - Are you out of alignment? How to tell and get back on track.
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Being out of alignment can sneak up on us over the years and slowly wreak havoc on our mind, body and spirit. Living in alignment will calm the nervous system and bring ease and joy into your life. Learn more about the side effects of living outside your truth and how to fins ways to bring it forward and become more free and happy. Send us a text S…
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This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.a…
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Lybi Ma -The Mental Habits Keeping You Miserable (And How to Stop Them) | STM Podcast #247
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On episode 247, we welcome Lybi Ma to discuss the thought patterns we get trapped in, the differences between ruminating and deliberating, why avoiding and suppressing our emotions can make them feel more intense, challenging the negative narratives we create about our lives, why our brains are programmed for survival rather than happiness, why Fre…
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Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…
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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
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Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…
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Dharmette: Doors of Liberation (5 of 5) In Harmony
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This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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The Architecture of the Aligned Human: How Consciousness Creates Through You
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The 12 Laws of Co-Creation — The Architecture of the Aligned Human How Consciousness Creates Through You In this foundational episode of The Aligned Human Project Podcast, Dawn Elgin breaks open the architecture of conscious creation and reveals how the universe actually creates through you. You’ll explore: 🌀 What “Field + Form” really means ⚡ Why …
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Guided Meditation: Sensations Over Stories
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This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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#49 - Do Something Anyway: With Guest Monica Packer
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In this week's episode, Kathie sits down with Monica Packer, creator of the About Progress podcast, to talk about what it really means to push back against perfectionism driven by comparison. Monica shares her powerful “Do Something Anyway” philosophy: the idea that you don’t have to be ready, qualified, or perfect to start, you just have to begin.…
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Building Your Inner Compass: Values, Awareness, and Community with Andrew Carruthers
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If you’ve ever felt a tug in your gut that didn’t match the story in your head, this conversation will feel like a map and a mirror. We sit down with Andrew Carruthers to unpack what an “inner compass” really is, how to hear it beneath fear and habit, and why your body often tells the truth before your mind catches up. From early sparks in faith an…
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Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…
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Dharmette: Doors of Liberation (4 of 5) Emptiness
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This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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Guided Meditation: Harmonizing with Not-Self
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This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d4751BsrVgE?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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Send us a text Summary In this conversation, Agi Keramidas shares his journey from dentistry to personal development, discussing the challenges and realizations that led him to pursue a more fulfilling career. He reflects on the expectations set by family, the importance of self-discovery, and the role of coaching in personal growth. Agi emphasizes…
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The Discipline of the Unknown: Listening Carefully to Dr James Lacatski - The Deeper Thinking Podcast
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The Discipline of the Unknown: Listening Carefully to Dr James Lacatski The Deeper Thinking Podcast is digitally narrated. For listeners drawn to the ethics of interpretation, the limits of certainty, and the deep responsibility of approaching what resists explanation. #UAP #IntelligenceAnalysis #EpistemicHumility #Phenomenology #CognitiveLimits #P…
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This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qksbs2UO2no?si=gUcVRnoGBRmIfkpu&t=1800. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Activity and Receptivity
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This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qksbs2UO2no. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
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This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
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Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…
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Dharmette: The Sought Found in the Seeking
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24203/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24202/download For more talks like this, visit AudioDharma.org If you h…
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68: Pregnancy After Loss - First Trimester Recap
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Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety and more. If you've struggled with loss or are worried about a future pregnancy after loss, I hope this episode offers you the ho…
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Dharmette: Doors of Liberation (3 of 5) The Wishless
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/T4IcK5UJtmQ. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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