The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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Self Harm Prevention Training Podcasts
HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS
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Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backd…
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Fresh Start with Dr. David - Season 4 - Episode 4 - Revitalize Your Life: Embracing Spring's Cycle of Renewal
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Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle. Dr. David shares practical advice on how to lay a solid f…
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Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)
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Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks) In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intri…
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Giving away 50 Vouchers (Valued at $250 Each) for FREE, 1-Hour Mental Health & Wellness Discovery Consultations
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Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to review this SPECIAL Facebook Mental…
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Giving away 50 Vouchers, Each Valued at $250, for a FREE, 1 Hour 'Mental Health & Wellness Consultation'
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Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to express your inte…
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Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David
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Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations…
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Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude
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Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its a…
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Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care
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Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care. Welcome to another episode of Fresh Start with Dr. David. In this enlightening session, Dr. David is joined by Karma Hill, a distinguished positive psychologist, e…
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Would love to hear your thoughts... Explore Sunny's Values Scouts Wrapping Up The Courage to Explore In this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t a…
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Would love to hear your thoughts... Explore Sunny's Values Scouts In Episode 64 of the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi explore the transformative value of Wonder. Building on last week’s theme of curiosity, this episode dives deeper into the magic of noticing and appreciating the beauty around us. Wonder isn’t just about grand, life-ch…
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Would love to hear your thoughts... Explore Sunny's Values Scouts In this heartwarming episode of the PROTECT Podcast, we explore the transformative power of curiosity. Join Dr. Manaan Kar Ray and his daughter, Mahi, as they dive into Sunny’s latest adventure in Sunny’s Values Scouts. Guided by Milo the Meerkat, Sunny discovers how curiosity can un…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 62 of the PROTECT Podcast, Mahi and Dr. Manaan Kar Ray explore the thrilling value of adventure. From small steps like taking a new route on a morning walk to daring feats in the unknown, adventure is about embracing life’s possibilities with courage and curiosity. Sunny…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 61, Courage in the Savanah, Mahi and Dr. Manaan Kar Ray dive into courage—the strength to move forward, even in the face of fear. With Sunny’s new guide, Leo the Lion, the duo explores how courage is a value that empowers both children and adults to face life’s uncertain…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon Join hosts Mahi and Dr. Manaan Kar Ray for a heartfelt exploration of loyalty in Episode 60 of the PROTECT Podcast. As they celebrate reaching listeners in 98 countries, Mahi and Manaan share their excitement and gratitude for their global community, with hopes of soon completing t…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon The Value of Family: Roots, Resilience, and Dolphin Dreams Welcome to Episode 59 of the PROTECT Podcast! Today, hosts Mahi and Dr. Manaan Kar Ray dive into a topic that resonates with every listener—family. Families shape our well-being, build our resilience, and are a pivotal elem…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring the Value of Connection The Essence of Inter-being: A Lesson from Oliver the Octopus In this episode, Mahi and Manaan dive deep into the concept of Inter-being, a powerful idea introduced by mindfulness master Thich Nhat Hanh. Inter-being teaches us that everything in lif…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring Acceptance: Lessons from Sunny’s Value Scouts In this episode of the PROTECT Podcast, we continue our journey through the world of Sunny’s Value Scouts with an exploration of the value of Acceptance. Dr. Manaan Kar Ray, our content expert, and host Mahi Kar Ray take us th…
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Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff
1:08:43
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Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitat…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this second episode of Sunny’s Value Scouts on the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi Kar Ray introduce listeners to the heartwarming world of Sunny, the golden retriever, as he embarks on magical adventures in Terra Vale. The goal of this series is to explore essentia…
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55 | S000 | Sunny’s Values Scouts: Building Resilience in a Changing World
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this insightful podcast episode, Mahi sits down with Dr. Manaan Kar Ray to explore the essence of the Sunny’s Values Scouts series, a collection of children's stories designed to teach foundational values to children aged 5-8. With youth mental health issues on the rise globally…
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Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong
1:02:22
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Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong Welcome back to the "Fresh Start with Dr. David" podcast! In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we …
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54 | G017 | An Hour with Dr Stan Steindl, Why Professionals Need Self-Compassion?
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Would love to hear your thoughts... Using Compassion-Focused Therapy for Staff Wellbeing in Mental Health Settings In a podcast hosted by Dr. Manaan Kar Ray, Dr. Stan Steindl discussed Compassion-Focused Therapy (CFT) and its potential to enhance staff well-being in high-pressure mental health environments. Mental health professionals often face em…
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53 | G016 | An Hour with Caroline, Daddy Blackbird is Set to Fly
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Would love to hear your thoughts... In this special episode for World Suicide Prevention Day, Caroline Roodhouse shares an intimate and powerful reflection on her journey through grief following the loss of her husband, Steve, to suicide in 2018. With raw honesty and deep vulnerability, Caroline recounts her path from the darkness of despair to a p…
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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2)
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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2) In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynot…
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Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1)
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Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1) Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of …
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52 | G015 | An Hour with John Bell, Rolemodelling Self Love to Send a Message to Jake
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Would love to hear your thoughts... In the lead up to World Suicide Prevention Day, we present an hour with John Bell in which he shares his journey of post traumatic growth. In July 2020, John became a bereaved parent through the accidental suicide of his 15 year old son, Jake. He coped with the mental trauma of this experience by taking time out …
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Would love to hear your thoughts... This is a continuation of the 50th special episode of the PROTECT podcast. We are still giving away a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at [email protected] or leave a comment or ask a question. In this episode we cover ASPIRE and this…
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50 | 50th Special - Key Messages from CORE and ASSESS
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Would love to hear your thoughts... This is a special episode in which we are celebrating 50 episodes of the PROTECT podcast with a give away of a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at [email protected] or leave a comment or ask a question. In this episode we cover CORE a…
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G014 | An Hour with Ally Kelly, holding space for courageous conversations...
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Would love to hear your thoughts... In this hour Ally shares insights from her personal journey, and messages that she might have given to her younger self and others in her life with the benefit of hind sight. Ally also talks about Mind Blank's innovative approach to Mental Health literacy, Wellbeing promotion and prevention efforts using their in…
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Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson
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Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson Good afternoon, and welcome back to the Fresh Start with Dr. David podcast. In this episode, Dr. David addresses the current state of flux in our lives and emphasizes the importance of recalibration an…
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G013 | An Hour with Dr Stan Steindl, what is Compassion Focused Therapy?
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Would love to hear your thoughts... Dr Stan Steindl shares his wisdom on Compassion Focused Therapy in conversation with Manaan. The talk provides a broad overview of what CFT entails including little nuances that you can introduce in your practice today. Stan is a Clinical Psychologist, respected author of books on compassion, Ted ex speaker and a…
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Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With
1:10:39
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Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With Join Dr. David in a compelling episode of the Fresh Start with Dr. David podcast as he welcomes Barbara With, an international peace activist, award-winning author, and psychic channel. Delve…
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35 | Recording of Presentation at APAS, Accra, Ghana
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Would love to hear your thoughts... Given we have been very busy with our week long suicide prevention training in Malaysia, we have provided a recoding from the presentation at the 1st African Health Summit. The content might feel repetitive, but it is a good recap. If you have already downloaded the app and have worked through different sections …
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G012 | An Hour with Paul Vittles, how far can we go TOWARDS ZERO?
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Would love to hear your thoughts... Paul Vittles is the Founder of Towards Zero Suicide CIC and the Chief Facilitator of Zero Suicide Society. Over an hour Paul shares personal insights from his journey of bringing together people on a journey and engaging them in the conversation TOWARDS ZERO. He shares innovative technological advances as well as…
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Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today)
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Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today) Unmasking the Heart: A Holistic Approach to Cardiovascular Health with Dr. Jack Wolfson, #1 Natural Heart Doctor (NBC, CNN, The Wall Street Journal, Time …
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Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode
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Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode Welcome to another engaging episode of the Fresh Start with Dr. David podcast! Dr. David dives into a lively discussion, offering insights and practical advice on a range of self-improvement topics. Whether you’re interested in grief, boundaries, self-love, self-care,…
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Fresh Start with Dr. David Podcast - Season 3 - Episode 11 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott
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Fresh Start with Dr. David Podcast - Season 3 - Episode 10 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott Welcome to another episode of Fresh Start with Dr. David featuring the insightful Dr. David Wright and Grief Expert, Gary Scott. In this engaging discussion, Dr. Wright delves into his unique approach to mental health, …
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Would love to hear your thoughts... Key Message: "The journey of a thousand miles begins with a single step" ~ Laozi. It is time to live your values through actions in the here and now. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements The…
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33 | Safe Life Guide - People and Pursuits
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Would love to hear your thoughts... Key Message: Underpin "What Matters to You" with Values. Align life goals with your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements Think about the p…
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Would love to hear your thoughts... Key Message: Values foster hope and healing, values gender joy and meaning. Explore your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements When the fog…
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Would love to hear your thoughts... Key Message: Reflect on what helps and what harms, its a simple but powerful technquie that will make you pause before taking action. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements As a principle, wha…
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30 | Safe Life Guide - Hope Overview - ACCEPTANCE
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Would love to hear your thoughts... Key Message: If we did respond to adversity through acceptance of reality, we have the power to transform unbearable suffering i.e. what reality feels like back into bearable pain. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; K…
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Fresh Start with Dr. David Podcast - Season 3 - Episode 9 - Unpacking the Mind: A Conversation with Dr. David Wright and Grief Expert Gary Scott
1:04:40
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Fresh Start with Dr. David Podcast - Season 3 - Episode 9 - Unpacking the Mind: A Conversation with Dr. David Wright and Grief Expert Gary Scott Join Gary Scott as he sits down with Dr. David Wright, a multifaceted physician and healer, who shares his journey from traditional medicine to holistic healing. Dr. Wright, a summa cum laude graduate with…
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29 | Safe Life Guide - Download from App Store or Play Store
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Would love to hear your thoughts... Celebrating Men's Mental Health Month with the launch of - Safe Life Guide. Download from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements Also a huge thank you to Adamosoft. The episode provides and overview of the 5 sections: Hope…
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Fresh Start With Dr David - Season 3 - Episode 8 - Be Your Own Peace - Embracing Peace and Purpose: A Conversation with Phoenix Sohl
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Fresh Start With Dr David - Season 3 - Episode 8 - Be Your Own Peace - Embracing Peace and Purpose: A Conversation with Phoenix Sohl Welcome to another enlightening episode of the Fresh Start with Dr. David Podcast! In today's special episode, Dr. David is joined by the vibrant and inspiring Phoenix Sohl. Following the insightful discussion on g…
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Fresh Start with Dr. David - Season 3 - Episode 7 - Navigating Grief: Insights and Healing with Gary Scott - Healing from Inside Out!
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Fresh Start with Dr. David - Season 3 - Episode 7 - Navigating Grief: Insights and Healing with Gary Scott - Healing from Inside Out! Good afternoon, and welcome back to another episode of the Fresh Start with Dr. David podcast! Dr. David shares some exciting updates and introduces his special guest, Gary Scott, a grief recovery expert. Together, t…
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Fresh Start with Dr. David - Season 3 - Episode 6 - Your Soul, Your Energy, and Your Abundance with Special Guest and Expert Pam Buchanan
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Welcome to an enlightening episode of Fresh Start with Dr. David. Hear him discuss the concept of thriving in abundance, exploring the critical elements of prosperity in professional and personal growth. In collaboration with Pam Buchanan, CEO and Founder of Quantum Sense, delve into the balance between professional progress and soul nourishment. T…
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Fresh Start with Dr. David - Season 3 - Episode 5 - Get Paid What You're Worth - Maximize Your Compensation & Pay at the Office with Special Guest Ethan Nkana, Physician Compensation Expert
1:03:23
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Join Dr. David in a vital discussion on 'Fresh Start with Dr. David' about the often unspoken struggles in the healthcare industry - fair physician compensation. Featuring special guest Ethan Nkana - the founder of Rocky Mountain Physician Agency, with immense experience in hospital finance, strategy, and physician contracting. This episode delves …
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Fresh Start with Dr. David - Season 3 - Episode 4 - The Transformative Power of Yoga with Yoga Expert & Yoga Virtuoso, Fiji McAlpine, of Do Yoga With Me!
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Join Dr. David's riveting discussion with renowned Yoga expert, Fiji McAlpine, on the transformative power of Yoga and its instrumental role in total wellness. Explore the insightful journey of Fiji who turned adversity into purpose through the healing practice of Yoga. The episode brims with enriching discussions on the importance of developing a …
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Fresh Start with Dr. David - Season 3 - Episode 3 - Trauma, Self Awakening, Vibrational Energy, Intimacy, & Connection with Special Guest Dr. Don St. John
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Fresh Start with Dr. David - Season 3 - Episode 3 - Trauma, Self Awakening, Vibrational Energy, Intimacy, & Connection with Special Guest Dr. Don St. John Tune in to an impactful episode of Fresh Start with Dr. David, featuring none other than the inspiring Dr. Don St. John. Renowned for his dynamic approach towards healing, Dr. St. John takes us t…
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