Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Self Reflect Podcasts
A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations
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It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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Leadership is hard because human beings are complicated. The only way to decode all the things that we do is to become self-aware. When we turn inward, we can start to understand why we do the things we do. After that, we can start to understand other people, and figure out why they do the things they do. With that knowledge, we can build stronger connections to others. Hang out with us so you can become a more self-aware person and connect better with others. messytruthleadership.substack.com
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"Your life is an inside job!" Join Author and Life Changer Rose Monaco, where she delves into creating the life that is right for YOU! Your Mental, Emotional, Physical, and Spiritual Self working in synch. Shining a light on 'YOU' to get your own life back on track! It's not someone else's job, its yours! Whether its past abuse, depression, anxiety, fear, etc, its about having the tools to create abundance, happiness, acceptance, love and all the good juju back into your life!
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Welcome to our show! Our podcast focuses on bettering ourselves. We explore what gets in our way; whether it's internal struggles, external influences, limiting beliefs, or other challenges. We also discuss how to overcome pain; we share ways to gain self-awareness, develop a healthier mindset, and find meaning in our lives. Whether you are a stay at home parent looking to grow, or a working professional looking for inspiration, walk with us on this journey to a better, more meaningful life! ...
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My show will be focusing on poetry, self reflect and advice.
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The Truth In This Art with Rob Lee is an arts and culture interview podcast. They share their work, ideas, and what inspires them. Listeners get to hear stories that matter from people who are making waves in arts and culture today.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Welcome to the Equestrian Perspective Podcast - hosted by Felicity Davies, an Australian who absolutely loves helping heart-centred horse owners blend the physical, emotional & spiritual aspects of their journey with their soul horse to empower them to deepen their connection both personally and as a partnership. Get ready to embark on a new Equestrian Perspective and I'll see you on the other side.
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Death, disease, drugs, divorce, depression, disaster. By college age, 66% to 85% of us get hit with a trauma. Join Randall Bell, Ph.D. (socio-economist) as he explores the art and science of trauma recovery and our choice to dive, survive or thrive.
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Hugh R. Grant of TreeMakers Design and Jarryd Bailey of Montane Bonsai have long been best friends, brought together by a shared passion for bonsai and the wilderness, AKA the bush. With a lens of self-humor, the two reflect on Australian bonsai and what it means to be bonsai professionals… sorta.
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EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the flood…
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After years of addiction, violence, and survival, Arend Pechawis found healing through honesty and self-reflection. From gunpoint to gratitude — this is his story of transformation.
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Send us a text When Arend was pistol-whipped during a drug deal gone wrong, it wasn’t the first time he’d stared down a gun. But it was one of the moments that forced him to look at what his life had become. Raised by a single mother in a home marked by violence and survival, Arend grew up watching abuse, bouncing between cities, and learning early…
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In this episode, we dive into the reality of constructive criticism and why it’s essential for personal and professional growth. 👩🏽💻Sometimes, the hardest pill to swallow is realizing that we might be the problem.🪞 Through an engaging and relatable story about a workplace scenario, we explore how giving and receiving feedback can sometimes be chal…
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Send us a text Daniella shares her thoughts on what she discovered about herself and the tiny house excursion.By Drew Raio & Daniella Valencia
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When Advice Gets Overwhelming, Tune Into Yourself
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Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Mindful Eating: Transform Every Meal Into a Grounding Practice
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Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with the moment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmediane…
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Differential treatment of Black people in the workplace
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In today's episode Guilaine responds to an email sent to her about the differential treatment of people of colour in the workplace, and why Black people are treated more harshly. This question was a response to a thread she made about the idealisation of Black people, and so this episode is also a follow up to the last episode where she spoke on th…
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7 Good Minutes: Extra - Gratitude is not about finding...
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In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being fully awake to this moment can reveal unexpected gifts, even in the midst of life's imperfections. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPA…
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After surviving years of domestic violence, addiction, and a near-fatal gunshot, Chelsea Brown built Warriors Way Forward — a movement to reform how police and systems respond to survivors.
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Send us a text When Chelsea Brown’s partner was diagnosed with schizophrenia and later took his own life, her world collapsed overnight. Within weeks, she went from a stay-at-home hockey mom to sleeping in trap houses, using meth, and running for her life. What followed was years of violence, addiction, and survival — including being shot in the he…
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You Don’t Need an Aha Moment to Meditate Well
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Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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What Happens When You Ask Someone in Prison the Question They Never Hear? (Ft Diane Kahn)
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What changes when you stop looking at someone for what they’ve done—and start asking who they are? Marc sits down with Diane Kahn, founder of Humans of San Quentin, who has interviewed more than 3,000 incarcerated individuals around the world. Diane shares how a single question—“How are you?”—can break open years of silence, shame, and survival. To…
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Quick Gratitude Check: Three Simple Things That Transform Your Day
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Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:…
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7 Good Minutes: Extra - True emotional wisdom is not...
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In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiting for dramatic breakthroughs. Discover how the smallest emotional moments can become your greatest teachers in building authentic emotional intelligence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The…
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Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Building Emotional Intelligence Through Life's Small Moments
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Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't require dramatic changes, just gentle attention to the subtle feelings that arise throughout your day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or co…
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Send us a text A wrecked trailer with no side door isn’t the obvious start to a creative life on wheels—unless it keeps calling your name. In this episode we share the full, unglossed story of The Chariot, Mo’s DIY mobile studio built from a $1,500 shell, a stack of tarot pulls, and a stubborn need to turn fear of stagnation into honest motion. Wha…
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7 Good Minutes: Extra - The most profound victories are...
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In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the small commitments that could transform your relationship with yourself and discover the profound power of showing up for your own growth, one day at a time. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of …
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We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Success Redefined: How Daily Rituals Transform Your Life
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Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode offers a gentle yet powerful reframe on what it means to live successfully from the inside out. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborat…
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7 Good Minutes: Extra - Words become anchors not...
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In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain words become anchors not through their eloquence, but through their ability to meet our souls exactly when and where we need to be held. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, c…
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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Find Your Center: Anchoring Your Day with Meaningful Quotes
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Discover how to transform inspiring quotes from fleeting moments of motivation into powerful daily anchors. Learn to select and integrate meaningful words that keep you centered, grounded, and connected to what matters most in your life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations…
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Fear vs. Hope: The Gospel’s Greatest Promise
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How hopeful are you? It’s a difficult question. In a world drowning in fear and anxiety, it can be easy to get swept up in the panic of today’s culture. But as Christians, we have something greater than fear. Today, Allen gives a beautiful reflection on what hope really means and how you can increase hope in your daily life.…
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In this reflective episode of Inspiration Nation, Lee Kemp leads a heartfelt discussion inspired by Baz Luhrmann’s iconic spoken-word piece “Wear Sunscreen.” Joined by co-hosts Ryan Boniface and Jose Noya, the trio explores how the advice in the song resonates differently across life’s stages. From youthful self-doubt to seasoned confidence, they u…
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7 Good Minutes: Extra - The first hour of work is...
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In today's 7 Good Minutes: Extra segment, we dive deeper into the concept of your first work hour as the architect of your entire day. Clyde explores how intentional morning choices create the blueprint for productivity and purpose in everything that follows. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqui…
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🎙: The Shot 🧩 Season Theme: Hungry This season leans into the places where our cravings, choices, and deeper longings collide. It’s about the things we chase, the stories we tell ourselves, and the hunger literal and not that shapes who we become. 👣 Guest Introduction: Ana Reisdorf has spent more than 15 years helping people understand their relati…
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Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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David Allen talks with GTD trainer Justin Hale about his journey with GTD. Justin notes that the journey includes cultivating self-awareness about our habits. He emphasizes the importance of deliberate practice to change behaviors. More than a set of hacks, he considers GTD to be a complete system. Justin is a trainer with Crucial Learning, as well…
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Master Your Morning: Refocusing Strategies for Your First Work Hour
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Transform your workday from the very first hour. Learn three powerful strategies to refocus your morning work time, protect your mental energy, and create the kind of intentional productivity that sets you up for success all day long. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, c…
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532 - THIS is Your Creative Secret Weapon that You’re Ignoring
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn’t want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been D…
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S3 | 5. Your Spooky Horse Isn't 'Out To Get You' - Here's What's Actually Going On (and How to Help)
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If you're struggling with a spooky horse, a reactive horse, or a horse that is on edge about everything, this episode will help you understand what's really going on - and how to help them feel calm, safe, and confident again. Many riders feel frustrated, confused, or even scared when their horse spooks, shies, or "overreacts". But your spooky hors…
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7 Good Minutes: Extra - A cluttered mind is like ...
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In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how mental clutter accumulates like weeds and shares wisdom about becoming the gentle gardener of your own consciousness. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busin…
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The Healing Art That Rewires Your Body and Mind — Qigong with Sarah Divine Part 1
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In this expansive and heartfelt conversation, Qigong instructor Sarah Divine shares a deeply human story — from her childhood on the orchards of Kent, to years of radical theater, to her discovery of meditation, Taoism, and the healing power of Qigong. Sarah’s life unfolds like chapters of an inner journey: growing up shy and sensitive discovering …
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Embracing Gratitude: Easy Ways To Feel More Thankful This Thanksgiving
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This Thanksgiving-inspired episode explores how gratitude can be more than a seasonal idea: it can be a grounding force during a year of change, growth, and vulnerability. Chris reflects on the people who carried him, the small moments that mattered, and why support and kindness are essential to our mental wellbeing. You’ll learn how gratitude func…
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Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Clear Your Mind: Three Simple Steps to Mental Decluttering
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5:25
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5:25
Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind and create space for thoughts that truly serve you. This episode offers practical wisdom for transforming your inner landscape from chaos to clarity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or col…
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NF Tops Global Charts & Black Veil Brides... New Lyric Tease!?
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44:14
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Welcome back to Melodic Memories of Light's Monarch where I touch on lasting impressions with NF's FEAR EP, Black Veil Brides newest docuseries episode & teasing new lyrics! Twenty Øne Piløts on City Walls, with some new releases, anniversaries, & more! "Do you wanna know the way I feel about the world today? Theres not enough infernal words I know…
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7 Good Minutes: Extra - Boundaries are not...
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In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for intentional living rather than barriers to freedom. Clyde explores the transformative power of conscious limits and how they create space for what truly matters in your life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For bus…
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EP306: Collective Healing and Community Care
1:10:28
1:10:28
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Dr. Roberto L. Abreu met with Dr. Desa Karye Daniel to discuss how his understanding of LGBTQ experiences within Latinx communities has evolved through his lived experiences. They reflected on how their research has influenced their perspectives on social justice issues, emphasizing the importance of evidence-based practices in advocating for margi…
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Addicted to Overwhelm: Why Stress Feels Normal (And How To Opt Out)
27:36
27:36
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27:36
Welcome back to The Uncensored Self Podcast. In this episode, we’re talking about what it really means to be addicted to overwhelm – addicted to stress, chaos, and drama – and why so many high-achieving women think it’s just “part of the deal.” You’ll see how this isn’t just a bad habit or personality quirk. It’s an identity and a frequency you’ve …
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We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now. Learn more about your ad choice…
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Start Strong: Setting Clear Boundaries for Your Day
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Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for creating structure that serves your priorities while maintaining flexibility for life's unexpected moments. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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Send us a text In this episode Daniella discusses change and why it's important.By Drew Raio & Daniella Valencia
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7 Good Minutes: Extra - The voice within you has...
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In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge. Clyde reflects on how the voice within you shapes every aspect of your life experience and offers practical wisdom for transforming self-criticism into self-compassion. -=-=-=-=-=-=- 🛜 7 Good Minutes…
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How Simple Sounds Help Us Feel Safe, with Jojo ASMR
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26:21
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Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his first video in high school, and how everyday objects — from apples to era…
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The Last Invention & The Future of Humanity (Ft Andy Mills)
1:03:20
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What happens to a society that forgets how to be surprised — and how do we rebuild our capacity to truly see one another? Andy Mills, award-winning journalist and master storyteller explores the search for meaning, the role of curiosity in modern journalism, and why culture — not legislation — may be the single most powerful force shaping our futur…
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Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
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5:16
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Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARP…
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In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day. Clyde reflects on the deeper meaning of physical self-care and how it influences every aspect of how we show up in the world. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 …
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Find the Space Where Your Creativity Thrives
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6:17
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Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Gentle Morning Stretches to Awaken Your Body and Mind
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5:47
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Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space for clarity, energy, and mindful awareness to flow through your entire day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For…
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