Self Care Routines Podcasts

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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

154

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2d ago2d ago

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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.

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A Better You by Fernanda Ramirez

Fernanda Ramirez

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5d ago5d ago

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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence fr ...

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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset

Natalie McCabe - Parent Coach, Educator, Author, Mom

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3d ago3d ago

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Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Lorrie Mickelson, Habits & Self Care

186

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1d ago1d ago

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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...

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The Jeanette Jenkins Show

Jeanette Jenkins

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28d ago4w ago

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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...

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Living Wellness Muse Podcast

Leanne Elliott

106

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10d ago1w ago

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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...

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Balanced Beauty Talks

Natasha, Alicia & Dr. Khadijah

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6d ago6d ago

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Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the world of skincare—from internal skin health to the best treatments for skin, industry insights, and navigating acne journeys. Whether you're a skincare professional or battling acne yourself, join us for expert tips and enlightening discussions to enhance your skin knowledge.

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Real Moms, Real Life

Beth Campbell and Andrea Moore

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6+ y ago6+ y ago

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This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Nadine Medina (The Knitting Mamas)

105

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5M ago22w ago

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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...

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Self Care with Lauren & Blair

Self Care with Lauren & Blair

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6y ago6y ago

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The Money Wellness Podcast

Marsha Barnes, Founder of The Finance Bar

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5M ago22w ago

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The Money Wellness podcast presented by The Finance Bar was created to dissect how our thoughts and emotions impact our financial decisions. Host Marsha Barnes will provide practical prescriptions to increase the health of your finances. We'll discuss everything from incorporating financial wellness into your self-care routine, caring for aging parents, navigating the 50th bridesmaid request and learning how to handle unexpected expenses with ease + more.

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Primary Care Behavioral Health Podcast

Neftali Serrano, PsyD

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14y ago14y ago

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A podcast about the newest form of psychological service delivery - primary care behavioral health. Listen to learn about how it works and how it could transform the practice of mental health care in the United States.

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The Nurses' Breakroom with Jenny Lytle, RN

Jenny Lytle. RN

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6d ago6d ago

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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN

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Soulful Self Care Podcast

Danielle Galmukoff

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6+ y ago6+ y ago

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Empowering women to Create a healthy self care routine that will help you have success in all areas of your life! I also hope to help women of Faith to step into God’s calling and Devine purpose in their life!

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Solicited Advice to Live Your Best Life

Kate Hesse | NourishNestBreathe

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2+ y ago2+ y ago

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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week t ...

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Gentler: Practical Self-Care

Maya Fleming

119

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1+ y ago1+ y ago

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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

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Solo Hustle | Thriving as a One-Person Business

Motivation Vault

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16h ago16h ago

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Feeling stuck in the solopreneur grind? Wishing for more support, clarity, and inspiration on your journey? "Solo Hustle | Thriving as a One-Person Business" is here to help! Join us every week as we dive deep into the world of running a successful one-person business. Through actionable tips, inspiring stories, and expert advice, this podcast equips you with the knowledge and mindset to navigate the challenges and celebrate the triumphs of solopreneurship. Whether you're just starting out o ...

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Time For Wellness

Hicunni

309

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26d ago3w ago

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Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well. Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease. You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed. If you’re navigating the second half of life, rebuilding your identity, or ...

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Spill the beauty

Health Shots - HT Smartcast

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4y ago4y ago

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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.

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Just Breathe: Guided Meditations in

Motivation Vault

100

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16h ago16h ago

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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...

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The Honest Pause

Teryl Rothery & Maryam Taheri

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3M ago14w ago

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Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.

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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Lucinda Lathan | Mom, Certified Personal Trainer

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2y ago2y ago

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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...

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Raising Serotonin

Raising Serotonin

168

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25d ago3w ago

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Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning

Caroline Henderson| Wellness Coach

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3M ago14w ago

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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...

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Can We Go There Podcast

Drew Broadway

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6+ y ago6+ y ago

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An Intimate conversation with me and friends. We talk about self care, relationships, travel and entrepreneurship. Each Tuesday join Dre' a mother of 2 boys that talk about situations and that is when things start getting real. Can we go there is conversations amongst your closest friends and we find solutions to different topics every week. This show is for women taking on the world and while taking care of themselves. Lets go there and see where it takes us.

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Care Experts with CareCredit

CareCredit

197

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19d ago2w ago

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Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who share information, tips and insights into health and wellness treatments and procedures. From cosmetic to dental and vet to vision, the Care Experts podcast is here to offer insider knowledge for you, your family, and your pets. Check in every Wednesday for new episodes or subscribe on your favorite podcast app.

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Hack your gut

Dave Mayo

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5+ y ago5+ y ago

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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

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Everwell Mama

Siobhan Bingham

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6M ago27w ago

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The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yours ...

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Organize 365 Podcast

Lisa Woodruff

822

818

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1d ago1d ago

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Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books including The Paper Solution. Lisa's research-based teaching shines a light on the invisible work being done at home and in the workplace. Lisa's sensible and doable organizing tasks appeal to multiple generations. Her candor and relatable style make you feel she is right there beside you, helping you get organized as you laugh and cry together. Lisa believes organization is not a skill you are ...

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anything goes with emma chamberlain

emma chamberlain

434

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20h ago20h ago

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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...

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The Dating Advisory Board

Become The CEO of Your Love Life

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4M ago17w ago

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Have you checked out The Dating Advisory Board podcast on iTunes & Spotify yet? This podcast blends business strategies with personal development to help you become the CEO of your life. By applying the same principles that successful companies use in the boardroom, we guide you in taking the right action steps to attract and nurture the relationship you deserve. One of the first things businesses do is define their core values—those guiding principles that shape their decisions, interaction ...

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Epiderma Podcast Channel

EpidermaClinic

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3d ago3d ago

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Welcome to our informative podcast channel "Epiderma Podcast". Doctors are often focused on not only diet patient care but also disease prevention. An important element in disease prevention is sharing knowledge about the diseases and how to protect patients from them. So to fulfill our responsibility of being a doctor we have created a show know as "Epiderma Podcast" where every week we come out with dermatology-related health topics and share information about it.

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Grateful Moments: Quick Daily Practices

Motivation Vault

100

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16h ago16h ago

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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...

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Yoga Magic

Ashley Sondergaard

231

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2y ago2y ago

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Living Well (or Trying To) with Janet

Janet Wang

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2M ago6w ago

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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...

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The Productive Woman

Laura McClellan

506

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7M ago28w ago

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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

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This Is It! The Podcast by Thriving Yinzers

Sherry Ehrin and Jodi Chestnut

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9d ago1w ago

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This Is It! The Podcast by Thriving Yinzers is your no-nonsense go-to for pushing through overwhelm and building a life that actually feels good. Life is messy, unpredictable and rarely goes as planned. Hosted by Sherry and Jodi, this podcast connects you to shared experiences and useful resources to help you to go from surviving to thriving. We’re just real people dealing with real shit, sharing the small, intentional choices that lead to real change. No quick fixes, just honest conversatio ...

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Office Hours With Dr. Lacy

Marvette Lacy

302

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2d ago2d ago

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Office Hours with Dr. Lacy is all about helping doctoral students finish their dissertations in 12 months or less so they can graduate and become DOCTOR!

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The Face Yoga Expert Podcast

Danielle Collins

322

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7d ago1w ago

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Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plent ...

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Simple yet Happy

Ayopadeayo Oluwadamilola

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2y ago2y ago

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A random rant of about 10 minutes or more on related topics, issues or discussion on simple living, minimalism, getting life together, or just any bothering issue even relationships and friendships. As a certified overthinker, my mind travels a lot, took my diary as the ranting corner but I thought otherwise... 'How about your random thoughts on your show for more ears?' Then, I came here to pour it all out to you and your input is important. I mean, you matter and mean so much that's why I ...

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EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

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5d ago5d ago

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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...

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Grown-Up Stuff: How to Adult

iHeartPodcasts

24k

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2M ago9w ago

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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...

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Morning Rae

Allana Blumberg

250

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14d ago1w ago

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From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]

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Do Mind

Mags Creative

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7+ y ago7+ y ago

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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.

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Hardly Late (Show)

hardlylateshow

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3y ago3y ago

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When it comes to making changes, it’s always a good time - you’re hardly late!

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The Take Back Your Damn Life Podcast

Ellyn Schinke

128

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4+ y ago4+ y ago

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Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn

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The Diet JunkE Show

Tanya Silva

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7+ y ago7+ y ago

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This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.

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Mental Toolbox | Executive Dysfunction Support

Motivation Vault

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16h ago16h ago

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Feeling stuck, overwhelmed, or constantly struggling to get started on tasks? You're not alone! Executive dysfunction is a common challenge impacting countless individuals, making everyday life feel incredibly difficult. "Mental Toolbox | Executive Dysfunction Support" provides practical strategies and tools to help you navigate the complexities of executive dysfunction and reclaim your power. Through actionable tips, expert insights, and supportive discussions, we'll equip you with the skil ...

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