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🎙️ Dichotomy with Shannon This isn’t about chasing some ideal you—it’s about coming home to who you really are. I’m Shannon, founder of Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are.
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This podcast focuses on frequency, faith, self mastery, self-worth and empowerment. It will raise the energetic frequency of your body, business and life to bring more abundance into your life. Taylor Stone is a leader in higher consciousness, self mastery and energetics. Through her top rated podcast “Vibe Higher” and her expansive courses and mentorship, Taylor helps high achieving women raise their frequency to attract what it is they desire. She provides the tools to help women create th ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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A New Way of Being is about finding flow and developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect on your life. Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being. Guests range from world renowned thinkers, philosophers, scientists and healer ...
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Scars and Stripes Podcast

Sui, Perry, Brando, Will

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4 Men who have a burden for spreading the Gospel! Scars- for the nail scarred hands, side and feet of our savior Stripes- Isaiah 53:5 “But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.”
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Business Misfits

Melody Edwards, Lifelong Entrepreneur, Business Misfit, and sparkly brained creative human

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Hosted by Melody Edwards, your "Lady of Business," this show is designed for the quiet innovators, the heart-centered leaders, the purpose-driven, the community builders, and the givers -Imposter syndrome be damned! If you’re a mission-driven business human who feels like you don’t quite fit in, or your definition of business creativity doesn’t conform, you’ve found your people! This is a space where unique voices are celebrated. This podcast is perfect for the emotionally intelligent, growt ...
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We doubt our worth because someone else always knows better, and we doubt our intuition because...well let's face it, it’s socially dismissed. Trust Yourself! is the no-BS podcast for women who are done living by everyone else’s rules—and finally ready to tune into their intuition, take bold action, and create a life that actually feels good. Hosted by sisters Elise AKA Sissy (the grounded realist) and Heidi (the intuitive risk-taker), this show is like getting advice from your big sisters w ...
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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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How do we apply self-worth to life and work—particularly now that so many people are in transition? The Self-Worth Safari podcast is a series of conversations with a variety of professionals who lead, create, cajole, encourage, train, nurture self-worth with other people. You will hear a wide range of accents, voices and experience. Some work with the young, others with the experienced. Some have been through hard times. All are passionate and inspired by what they do. Listen, enjoy… and may ...
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The Live Transformed Podcast

Drs. Bob and Audrey Meisner with Dr. Jim Richards

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Tired of trying hard without results? Take control of your life and break destructive patterns by replacing ineffective beliefs with empowering beliefs that are based on a heart connection with God. Join Drs. Bob and Audrey Meisner with guest Dr. Jim Richards as they help you develop a biblically-based sense of self-worth by experiencing God and implementing the strategy of effortless transformation.
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast. Struggling with overthinking, worrying, social skills, or positive thinking? This podcast delivers actionable insights to help you break free from self-doubt and build unshakable confidence. I'm Jonny, your host, sharing personal experiences and lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Grant Cardone, Rob Dial, Gabby Bernstein, and more. Jo ...
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The Rainbo Podcast

Tonya Papanikolov

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The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.
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Everyone's Talkin' Money

Shari Rash, Money Podcast for Women, Personal Finance, Relationships & Mental Health

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Ever wake up at 3 a.m. in a full-blown panic, wondering if you’ll ever have “enough” money? Maybe you’re making more than ever, but somehow, the worry never goes away. You stress over every purchase, second-guess every money move, and still feel like you’re one wrong decision away from losing it all. Here’s the truth: It’s not just about the dollars—it’s about what’s happening in your head. Welcome to Everyone’s Talkin’ Money, the podcast that finally tells it like it is: your emotions, thou ...
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Hey Mama! Welcome to Her Identity Project, your Christian women’s podcast and safe space for Jesus-loving moms to rediscover their God-given worth, confidence, and purpose—*beyond* the labels of motherhood. You're in the right place if you're a busy mom in your 30s or 40s—juggling the messy-middle years of motherhood—and ready to ditch self-doubt and discover all the reasons you're worthy of self-care, feeling beautiful and KNOWING that you are fully deserving of God's perfect plan for your ...
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My guests are Entrepreneurs, Executives, Olympians, Artists, and Creatives. Some famous names and some hidden gems. We discuss what success means to each one of them and decode the best parts of their mindset. It is a search for the common threads, principles, and patterns that we can apply to our own lives to become healthier, wealthier, happier, and wiser.
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Bold Faith and Fashion

Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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Are you tired of feeling insecure in your clothes? Are you sick of feeling like you’re underdressed when you’re on stage? Do you wish that your clothing would enhance your personal brand and help you to stand out? I’m so glad you’re here! The Bold Faith and Fashion Podcast was created just for you! Here you will learn what looks good on your body, how to choose clothes that enhance your personal brand, and how dressing confidently glorifies the Lord . Hi, speaker friend, let me introduce mys ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Worthy Mother Podcast

Emily Rose Hardy

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Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental heal ...
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DCO Discourse...

Distress and Crisis Ontario

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Discussions on topics related to mental health, addictions, and life in Ontario, Canada. We aim to provide our listeners with tools and resources that will help them to improve their own mental health and wellness, as well as tools to help them support their family members, loved ones, and their communities at large. If you would like to provide feedback and/or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. We regret to announce that the ONTX text ...
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Clearing the Wreckage

Kareem A. Rashed (#TheRealKareem)

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What is clearing the wreckage podcast? Your host Kareem A. Rashed also known as #TheRealKareem, shares how he is clearing the wreckage from his life. The remains and fragments and broken pieces that are left behind from either the poor decisions or actions taken in life. The wreck or plenty of wrecks for that matter has consequences and repercussions when we go the wrong way. Kareem, has went the wrong direction for most of his life causing wreckage due to his alcoholism and addiction. As a ...
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The Positively Joy podcast is taking a powerful new direction and diving into a subject that touches so many hearts: relationships. I’m Yvette Walker, creator and host. God has placed it on my heart to share my own journey through a difficult divorce and my path back to joy—a path where God became my everything. I remember the overwhelming hurt and confusion, but I also remember the freedom that came through Jesus. In this new season, we’re going to get real. We’ll talk about the deep pain, ...
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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to l ...
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Acts 4:20 For we cannot but speak of what we have seen and heard. A Divine Disruption occurs when you speak God’s truth over the wrongdoings in our broken world. God’s truth is not always the most popularly held belief, but it is always the correct belief. If God calls something sin, our opinions do not matter. The intention of a Divine Disruption is not to judge, but to enlighten. Acts 20:24 However, I consider my life worth nothing to me; my only aim is to finish the race and complete the ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Freedom Babe Podcast is hosted by Kelly Marcyniuk, a business & energy coach, Gemini, wine lover, and founder of The Freedom Babe. After years of feeling like she was meant for more than a mediocre life and job, Kelly decided to take matters into her own hands and create a life and career that put freedom at the forefront. She's built a multi 6-figure business helping women recognize their worth and step into their power to create their most fabulous, freedom-filled lives... and is on a ...
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Own Your Throne

Pirie Jones Grossman, Diane Chandler

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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
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ReThreading Madness with host, Bernadine Fox, challenge the status quo regarding mental health. We moved away from the colonial-based ideas about mental health dictated by the DSM. One in 2 of us will experience a mental health challenge in their lifetime. By giving the mental health consumer voice and agency around what is true for them and their lived experience, we bring these issues home - allowing all of us the language needed to self-define. Basically, we are actively rethreading the t ...
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Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move yo ...
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Hey there, beautiful soul! Welcome to the Glow Up Guide Collective, a podcast tailor-made for women ready to evolve, elevate, and embrace their best selves. I’m your host, Morgan Bruner, and join me as we dive into mindset shifts, self-love, healing, and personal development. This space is all about authenticity and real talk, just like chatting with a close friend over coffee. We’re ditching the fluff and getting to the heart of what it means to truly glow up. Together, we’ll navigate the u ...
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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
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money money money

Glen James

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Join Glen James as he helps you sort your money out and get invested. Money, property, careers, life & everything in between. Formerly my millennial money. Hosted on Acast. See acast.com/privacy for more information.
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If you want to learn what it takes to calibrate to the energy of limitless abundance by following your intuition, then you’re in the right place! It’s through those inner shifts that external magic happens with your money. We all love a good manifestation story and while the Intuitive Abundance podcast will offer you all that juicy goodness, we’ll also be bringing you cutting-edge techniques, insights, and upgrades to help you to create a life you love. We’ll be looking at what it takes to c ...
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The Melanin Reset is more than a podcast—it’s a call to reclaim our power. Hosted by Valarie “The Realist” Winn—educator, photographer, and your unfiltered homegirl—this visual podcast challenges how Black Americans see ourselves and how we demand the world see us. We’re breaking free from the boxes they tried to put us in, rewriting our narratives, and standing ten toes down in our excellence. From unapologetic conversations about race, culture, and politics to real-life talk about self-wor ...
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The E Word

Karen McFarlane and Brittany S. Hale

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Tune into "The E Word" with Brittany and Karen as they sift through the part of DEI that everyone tiptoes around - Equity. It’s like a closet overhaul for your brain! They'll help you sort through the mess, point out what to keep that works, and highlight what to ditch that doesn't. With each episode, they'll unpack real-life examples from legal, marketing, and leadership angles, showing you why equity isn't just good—it's critical to business growth and sustainability. Get ready to declutte ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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What's Your Why?

Wyoming Humanities | ThinkWY

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What’s Your Why? The Authors Journey Every writer has a story—long before the first word is written. "What's Your Why?" is the podcast where authors share the journeys, inspirations, and defining moments that shaped their craft. Whether you're a book lover, an aspiring writer, or simply fascinated by the creative process, this show takes you beyond the pages and into the minds of storytellers. Join Emy diGrappa, Executive Producer, Wyoming Humanities, as we explore the passion, struggles, an ...
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The Live FAB Life Podcast

Naomi Nakamura: Health By Human Design Coach

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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
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Join us on a journey of empowerment! Here we discuss topics not often talked about due to fear of judgement and shame. Listen to South Asians share their powerful stories of overcoming challenges, rising above societal stigma and building resilience. Gain insights into mindset shifts and discover practical tips to navigate through difficult times. It's time we stop suffering in silence, this podcast hopes to encourage more openness and vulnerability within the South Asian community. Hosted b ...
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Calmly Coping

Tatiana Garcia

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Headstrong

Louis Strong

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Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Support this ...
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Research indicates that a significant number of us are linked to someone who has been affected by sexual abuse. In the powerful podcast "Not Just a Hashtag," hosts Nicole and Deb bravely tackle the profound effects of sexual abuse on survivors' lives. This devastating betrayal is deeply personal, and the healing process can be one of the toughest journeys anyone can face. By tuning in each month, you will not only gain valuable insights into navigating this challenging path but also discover ...
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Today we welcome Ashley Wiles, a 3 x ironman triathlete who went on to become a Tedx Speaker, a Life Coach, a Mental Performance Coach, Youth Speaker and Activist for mental health, and the founder of Sole Girls—a program dedicated to empowering girls aged 8 to 12 through running, mentorship, and mental wellness education. Ashley’s won so many awar…
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Have you ever felt an unexplainable connection to someone you just met? Experienced déjà vu that goes beyond coincidence? Or maybe your child says something so eerily specific about a different era that it stops you in your tracks? In this episode of the Trust Yourself Podcast, we're diving into the mysterious and fascinating world of past lives, r…
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Why do we keep making money decisions that go against our best interests? In this episode, I’m sitting down with Hanna Horvath, Certified Financial Planner (CFP®) and financial psychology expert, to unpack why our brains are literally wired to sabotage our financial goals—and what we can do to change that. Hanna shares powerful insights from her wo…
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In this episode, I share a quote that’s been sitting with me for over two years. A quote that stopped me in my tracks the moment I first read it: “Healing also means taking an honest look at the role you play in your own suffering.” That one sentence cracked something open in me. Not because it was easy to hear, but because it was undeniably true. …
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Thinking of leaving the employee life to start a business? Gina did - with no roadmap, a warehouse lease, and two kids in tow. She and Glen chat about the messy middle of building something new, from landing the first client to perfecting the sales pitch and tackling the fear that comes with starting something new. This episode first aired on our p…
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Struggling with money stress, financial uncertainty, or feeling overwhelmed by your financial future? In this honest and empowering episode of The Self Esteem and Confidence Mindset Podcast, we unpack how your mindset around money can affect your confidence, clarity, and emotional wellbeing. You'll learn how to break free from scarcity thinking, st…
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You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—esp…
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The cowboy myth isn’t just about nostalgia—it’s a symbol of independence that still defines Western identity, for better or worse. – Betsy Gaines Quammen Join host Emy Digrappa on What's Your Why? The Author's Journey as she sits down with historian and writer Betsy Gaines Quammen, author of True West: Myth and Mending on the Far Side of America. I…
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Coach Tyler and Dr. Lisa Folden sit down with Ragen Chastain and unapck the damaging use of BMI, the importance of shame-free, inclusive care, and the critical need for informed consent in medical settings. Ragen highlights how stigma impacts healthcare access and outcomes, especially for larger-bodied patients, and offers practical tools for self-…
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In this episode of the Positively Joy podcast, Yvette Walker interviews Loren Cribbs, who shares her personal journey through divorce, the challenges she faced, and how she found healing and purpose through her faith and writing. Loren discusses the impact of her divorce on her self-worth and identity, the importance of community support, and her b…
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Motherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through…
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It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end — I hav…
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✨ Ever feel like you’ve spent so much time being what others needed you to be… that you lost sight of who you really are? Maybe you’re the “yes girl,” the peacekeeper, the one who always shows up for everyone—but behind the scenes, you’re exhausted, unsure of who you are, and constantly craving something more authentic. This episode is here to remi…
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Apply to work with me: https://www.michaelxcampion.com/ James Riley spent decades leading one of the world’s most prestigious hotel brands. But this episode isn’t about boardrooms or five-star service, it’s about what happens after 40 years of executive employment. When James stepped down as CEO of the Mandarin Oriental Hotel Group, he didn’t slow …
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What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone p…
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Welcome to Part 2 of one of the most important and personal episodes of Everyone’s Talkin’ Money. In Part 1, we exposed the damaging belief that your self-worth is tied to your net worth—and now, it’s time to do something about it. In this episode, I walk you through my four-part Separation Process—a framework to help you shift from financial shame…
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We need to talk about the belief that’s quietly running the show in so many of our financial lives: the idea that your bank account determines your value as a person. In Part 1 of this two-part solo episode, we’re digging deep into the emotional roots of this toxic money narrative—and why it’s costing you far more than just dollars. If you’ve ever …
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Are you ready to stop settling and start building your dream life? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you’ll discover exactly how to create a life that aligns with your true purpose, passion, and potential. We dive into the mindset shifts, confidence-building habits, and clarity exercises that help you mov…
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Path Ahead Astrology Forecast May 26- June 1 2025 This week’s astrology is a call to stop outsourcing your truth. With the Sun and Moon in Gemini and fresh Aries energy heating things up, your thoughts might be running wild- but are they even accurate? Find Natha, book a reading at electraastrology.com In this episode, I explore how perception shap…
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In this special live episode from Perth, Glen and John take questions straight from the audience. From early retirement goals to splitting assets during a separation, they cover real-life money scenarios with plenty of laughs and practical tips along the way. They touch on: 👉🏾 how much super do you really need to retire? 👉🏿 financial hurdles and ho…
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Therapy Harm Resistance Project with Natalie Russ Natalie Russ is a psychologist and psychotherapist, with a background in dialogue and deliberation, training pedagogy, and community organizing. She was harmed in a twelve-year psychodynamic therapy beginning in adolescence, as well as in post-harm therapies with well-meaning therapists who, like mo…
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In this episode of Dichotomy with Shannon, we’re tearing down the guilt gospel and digging into what Jesus actually said in Mark 11:24: “Whatever you ask for in prayer, believe that you have received it, and it will be yours.” That’s not a verse about begging. That’s about embodiment. That’s manifestation. That’s the Law of Assumption before it eve…
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As we continue with Mental Health Awareness Month, this episode of Healthy Boundaries, Healthy Minds: Teen consent and mental health, Sex Educator Sandra Allen joins host Christina Droumtsekas to dive into what consent looks like, and mental health. We will unpack what it means to support teens through one of their most formative – and often confus…
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Send us a text What's up my peeps? In this episode I share with you the process of grief. However, what you may come to find out is that I was truthfully grieving my old identity. My old false self had to come to an end and with that, it is a process. My identity started forming, well in my formative years. Maybe that's why they call it that? I bel…
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Shame has a way of silencing us—especially when speaking up would serve us most. Have you ever tucked away a self-help book when someone walked in? Or made a casual excuse for that personal growth video that “just started playing”? That tiny flicker of concealment reveals something deeper: a quiet belief that needing help means you’re somehow broke…
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In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by international speaker and author Dr. Dain Heer to explore how to reclaim your personal power, break free from limitations, and create real change in your life. Dr. Dain shares profound insights on the connection between empowerment, self-worth, and minds…
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In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much to others while constantly putting ourselves last, and why so many Black women — myself included — struggle to give the same love, softness, and support to ourselves. I sha…
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Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted. This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear: Why burnout isn’t just too much work — it’s inner misalignme…
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In this special Miguel & Holly Uncensored: Sunday Session, Miguel sits down with one of his closest friends, Derek, for an honest, emotional conversation about identity, resilience, and finding self-acceptance.Derek opens up about how his moral compass was shaped by watching his parents' marriage and divorce, his powerful coming out story, and the …
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In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. He unpacks how these images, no matter how well-intentioned, often reinforce diet culture and reduce people to their bodies. Instead, Adam shares what real transformation looks like when you focus on men…
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As we shift from Taurus season into Gemini season, the energy changes from grounded embodiment to mental agility. This video breaks down the astrological meaning of this transition- why you may have felt called to slow down and listen to your body, and why now it’s time to engage your mind, ask questions, and get clear on what’s true and what’s jus…
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What if the reason you’re stuck isn’t your budget—but the fact that you started with one? I’m joined by Dr. Annie Cole, founder of Money Essentials for Women, who turned a $26K social work salary into $1 million in real estate, nearly $400K in investments, and shaved 20 years off her retirement date—all before turning 40. Her secret? A radically di…
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This episode is from Day 4 of my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations, to give you bite-sized business tips! Today's vibe is Martinis & Main Character Energy! Make a dirty martini with me while I share how you can shift your identity to become "that girl" in your busines…
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Are self-doubt and procrastination holding you back from your goals? In this powerful episode of the I Am The Possible podcast, Treveal reveals how to overcome internal resistance by unlocking the power of perspective. You'll discover a simple yet transformative 3-step strategy to: Reclaim your personal power Reframe your biggest challenges And ren…
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins. Like wh…
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If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energ…
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In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how learning to trust your intuition can lead to greater confidence, clarity…
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: …
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This episode is from Day 4 of my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations, to give you bite-sized business tips! In today's episode I'm sharing what I'd do if I wanted to make $5K fast, while I finish getting ready and get you guys to help me pick an outfit for the day! If y…
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If chaos feels more familiar than peace... this episode is for you. In this episode of Dichotomy with Shannon, we’re unpacking why so many people—especially those raised in survival mode—keep choosing partners, friends, and even family dynamics that mirror their unhealed past. I’m breaking down the difference between real connection and the chaos y…
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In the very first episode of Dichotomy with Shannon, I open up about the deepest loss I’ve ever faced, losing my sister and what I have learned through the heartache, and how I was forced to grow and although death happened, im grateful for the lesson. If you’ve ever lost someone, or felt like your world fell apart and you had to rebuild it brick b…
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Today we are looking at the final stretch of Girl, Wash Your Face, Rachel Hollis' book that calls out the lies we tell ourselves and the excuses we cling to when life feels too overwhelming, too uncertain, or too painful to face head-on. These last 10 spells hit pretty deep: from the idea that you’re defined by your past, to the myth that you need …
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You've done it all—affirmations, vision boards, gratitude journals. You’ve picked your word of the year, whispered “I am enough” into your mirror, and tried to stay positive… but something still feels off. That quiet ache—the emptiness that lingers despite your best efforts—has a root cause most personal growth advice skips over. And it's not becau…
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In this episode of Everyone’s Talkin’ Money, I sit down with Angela Williams, a licensed therapist, leadership mindset coach, and founder of AngelaMarie.co. Angela specializes in helping high-profile leaders break through emotional and financial barriers to reach their full potential. We dive deep into how childhood beliefs around money can unknowi…
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Ever felt like someone popped your dream balloon the second you said it out loud? Let's unpack why people deflate your dreams, how to protect your energy, and what to do when someone says, “I hope that works out for you” (you know...with that tone...). In this episode, we share our current struggles and heartfelt stories about what it’s like to sha…
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