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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also shar…
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456: Barriers to Breakthroughs: The Five Pillars
24:20
24:20
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Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also…
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Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!)…
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454: How Embodiment Heals Relationships with Michaela Boehm
51:27
51:27
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51:27
Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships requi…
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453: How to Thrive as an Empath with Dr. Judith Orloff
49:38
49:38
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49:38
Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to p…
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452: Your Awakened Brain with Dr. Lisa Miller
1:09:10
1:09:10
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Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not…
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451: Life Plans & NDE's with Dr. Lotte Valentin
53:12
53:12
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53:12
Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in th…
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This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, pa…
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449: Finding Balance in a Chaotic World With Jennifer Dawn
1:01:42
1:01:42
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Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by c…
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448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany
50:09
50:09
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Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chi…
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447: Hormones, Peri to Post Menopause and More with Margot Witteveen
1:03:01
1:03:01
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1:03:01
On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings! Join us as we unravel the complexities of hormo…
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446: Build Your Self Image with Style with Jessica Papineau
1:01:31
1:01:31
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Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylis…
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445: Ancient Healing Secrets with Robbie Holz
1:04:00
1:04:00
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Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assur…
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444: Transformation Through Archetypes with Catherine Plano
53:15
53:15
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Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential. Join us as Catherine takes us on her i…
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443: Gut Brain Health and Healing with Josh Dech
1:06:01
1:06:01
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This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cas…
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This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place. We explore the power…
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441: Astrology Insights for 2025 with The Astro Twins
53:20
53:20
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Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just …
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Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignment. After a decade with The Adult Chair Podcast, I'm thrilled to rebrand to something a little more personal while blending psychology with spirituality to help you live authentically and align with y…
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439: Holiday Special: End Ruminating Thoughts with Parts Work
28:25
28:25
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28:25
“I’m such a horrible person.” “I can’t believe I did that…I’m so stupid.” “I’m not good enough.” Do these types of thoughts sound familiar? If so, you’re not alone. As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these tho…
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438: Holiday Special: How to Make Peace with Your Past
26:03
26:03
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26:03
You’re here today, doing the work, living from your Adult Chair, becoming who you want to become. It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has somet…
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437: High Functioning Codependency with Terri Cole
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58:01
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In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems. Terri breaks down how high-funct…
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436: Nervous System Regulation with Prema Gaia
1:04:08
1:04:08
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Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous…
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435: How to Connect With Your Spirit Guides With Michelle Galoob
54:53
54:53
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We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego. Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a …
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Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out. And when we believe there’s no way out, it becomes a self-fulfilling prophe…
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433: Attachment and the Inner Child with Karen Gelstein
52:56
52:56
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Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you sec…
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