Best Seven Ages Research Podcasts (2025)

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Ep.9: Live from NAPCRG 2025: Dr. Felicity Goodyear-Smith 25:03

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3d ago25:03

25:03

In this first episode of the 2025 Live from NAPCRAG series, we interview Dr. Felicity Goodyear-Smith, who is nothing short of a legend, both at NAPCRG and in the world of primary care research as it spans the continents. She received her undergraduate and medical degrees from the University of Auckland, New Zealand, where she has gone on to hold se…

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Ep. 330: What Happens When Employers Prioritize Real Food Over Quick Fixes 58:22

5d ago58:22

58:22

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced …

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NAGPRA: History of the Native American Graves Protection and Repatriation Act | SAAJ .084 1:32:41

7d ago1:32:41

1:32:41

The team welcomes Wyoming State Archaeologist Spencer Pelton and Professor Emeritus Robert Kelly, University of Wyoming, to discuss the details of the Native American Graves Protection and Repatriation Act (NAGPRA). The post NAGPRA: History of the Native American Graves Protection and Repatriation Act | SAAJ .084 appeared first on Seven Ages.…

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Ep. 329: A Tribute to Trailblazers - Honoring the Legacy of Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins 14:09

12d ago14:09

14:09

Today, on what is a day of Thanksgiving here in the United States, we want to take a few minutes to honor three extraordinary men—Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins—who we’ve recently lost. These weren’t just leaders in the whole food, plant-based movement—they were trailblazers, mentors, and fearless advocates for health a…

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Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo 1:14:49

19d ago1:14:49

1:14:49

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging. Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that…

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Ep. 327: Sunny Sharma, MD - He Faced a Brain Tumor — and Found the True Power of Lifestyle Medicine 1:02:07

26d ago1:02:07

1:02:07

What happens when a doctor becomes the patient? In this inspiring episode, Rip talks with Dr. Sunny Sharma — a lifestyle medicine physician whose life took an unexpected turn when he was diagnosed with a rare brain tumor. That experience didn’t just change his health; it completely transformed how he practices medicine. Dr. Sharma shares how his jo…

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Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It. 48:41

1M ago48:41

48:41

In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com. At age 46, Lauren was blindsided by a diagnosis of advanced heart disease, despite believing she was eating a “healthy” diet. Faced with the prospect of lifelong statins and the threat of a heart attack, she t…

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Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans 1:10:19

1M ago1:10:19

1:10:19

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact. In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a p…

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Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself 55:42

2M ago55:42

55:42

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants. Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instea…

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Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout 54:56

2M ago54:56

54:56

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it. A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward …

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Ep. 322: Chef Tara Punzone and Gene Stone -Authentic Italian Food Made 100% Vegan with Vegana Italiana 1:16:27

2M ago1:16:27

1:16:27

In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes. Tar…

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The Stones Are Speaking: The Gault Site | SAAJ 83 1:15:48

2M ago1:15:48

1:15:48

The team is joined by Olive Talley, director and producer of the new documentary film 'The Stones Are Speaking' about the famous Gault Site. The post The Stones Are Speaking: The Gault Site | SAAJ 83 appeared first on Seven Ages.By Seven Ages Research

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Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals 46:54

2M ago46:54

46:54

He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals. Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-M…

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Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie 22:30

3M ago22:30

22:30

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming. With a mix of personal stories and practical strategies, Rip and Carri…

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Book Review: Focusing the Lens of Exploration: Elizabeth Dennistoun Wood Kane, a Photographic Journey Through the Life of a 19th Century Polymath 7:27

3M ago7:27

7:27

Jeffrey Paul Thompson reviews an evocative photographic journey documenting the remarkable life and contributions of Elizabeth Dennistoun Wood Kane, celebrating her as an influential 19th-century polymath and explorer. Read the full review online.

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Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation 1:01:51

3M ago1:01:51

1:01:51

What if the only thing standing between you and your true potential… is you? Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants. Like so many, Kori spent years battling the weight of diet culture, mental he…

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What Are We to Make of the Gold Plates? 43:30

3M ago43:30

43:30

Richard Lyman Bushman offers thoughtful reflections on the historical, spiritual, and symbolic significance of the Gold Plates, inviting listeners to reconsider their impact on faith and history. Read the full article online.

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James Walks Home from Nain 3:01

3M ago3:01

3:01

Robbie Taggart presents a poignant poem exploring faith, loss, and healing, inspired by the biblical story set in Nain, inviting listeners into a deeply reflective and spiritual experience. Read the full poem online.

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Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy 1:16:00

3M ago1:16:00

1:16:00

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that …

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The Seven Seals, the Age of the Earth, and Ongoing Revelation 5:08

3M ago5:08

5:08

Nicholas J. Frederick investigates the theological intersections between scriptural symbolism, Earth's age, and ongoing divine revelation, addressing some of the profound mysteries and debates within Church doctrine. Read the full article online.

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Artist's Note on This Is . . . 1:44

3M ago1:44

1:44

Eli Peterson shares insights and reflections on the artistic process behind "This Is . . .", revealing how art captures and communicates deep spiritual and emotional truths. Read the full note online.

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Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love 58:56

3M ago58:56

58:56

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion. Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivatin…

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The Wonder Is Scripture 44:41

3M ago44:41

44:41

Join Jared Halverson as he explores the powerful and transformative experience of engaging deeply with scripture, highlighting its ability to evoke wonder, spiritual insight, and enduring wisdom. Read the full article online.

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Hoyo Negro and the Life of Naia | SAAJ 82 1:28:12

3M ago1:28:12

1:28:12

In this episode, the team is joined by returning guest James Chatters to discuss the Hoyo Negro site in Quintana Roo, Mexico. The post Hoyo Negro and the Life of Naia | SAAJ 82 appeared first on Seven Ages.By Seven Ages Research

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Seam Allowance 18:35

3M ago18:35

18:35

Sarah Hafen d'Evegnée’s essay beautifully weaves personal narrative with metaphor, exploring life’s intricate patterns, choices, and the profound meaning found in everyday experiences. Read the full essay online.

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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance 1:13:08

3M ago1:13:08

1:13:08

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really ca…

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This Branch of the Church [Part 1]: The Early Development of Local Administration in The Church of Jesus Christ of Latter-day Saints, Part 1, The Emergent Church, 1830–1845 1:05:32

4M ago1:05:32

1:05:32

Brandon S. Plewe details the formative years of local church administration, uncovering how early structures and practices shaped the Church’s growth and governance from 1830 to 1845. Read the full article online.

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Royal Skousen’s Book of Mormon Critical Text Project 36:27

4M ago36:27

36:27

Roger Terry delves into Royal Skousen's landmark Critical Text Project, emphasizing its scholarly significance in enhancing our comprehension and appreciation of the Book of Mormon. Read the full article online.

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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality 44:18

4M ago44:18

44:18

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat …

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Ep. 8: Body Mass Index vs Body Fat Percentage as a Predictor of Mortality in Adults Aged 20-49 Years feat. Arch G. Mainous III, PhD, and Frank A. Orlando, MD (Vol. 23 Iss. 4) 32:45

4M ago32:45

32:45

In this episode, researchers Arch G. Mainous III, PhD, and Frank A. Orlando, MD, discuss their recently published study, “Body Mass Index vs Body Fat Percentage as a Predictor of Mortality in Adults Aged 20-49 Years." The study found that body fat percentage is a stronger predictor of 15-year mortality risk among U.S. adults than body mass index (B…

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"Not Only Men but Women Also": An Argument for Alma’s Intentional Inclusion of Women 52:08

4M ago52:08

52:08

Cassidy Nichole Pyper argues compellingly that Alma's teachings intentionally include and elevate women, illuminating a more inclusive perspective of Book of Mormon narratives and their enduring spiritual significance. Read the full article online.

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"Struck with Wonder and Amazement": On Reading the Book of Mosiah 43:28

4M ago43:28

43:28

Joseph M. Spencer provides an engaging exploration into the Book of Mosiah, highlighting how its narratives can captivate readers and enrich their spiritual understanding through a profound sense of wonder and awe. R…

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Ep. 314: Dr. Luella Jonk - Advice That Can Save Your Relationships 51:02

4M ago51:02

51:02

In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages. Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet p…

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Brigham Young Unfiltered: His Life, Conversion, and Faith in His Own Words by 32:31

4M ago32:31

32:31

Explore the vivid personal writings of Brigham Young, offering intimate insights into his life, conversion experience, and profound faith. LaJean Purcell Carruth presents his unfiltered perspectives, enriching our understanding of this prominent historical figure. Read the full article online.

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Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way 1:09:49

4M ago1:09:49

1:09:49

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough? You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine. Motivated by her own family history of heart disease and a desire to do more than simp…

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Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants 1:32:38

4M ago1:32:38

1:32:38

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose. While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retire…

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Ep. 7: Prescribing Cascades Among Older Community-Dwelling Adults feat. Ann Sinéad Doherty, PhD, and Emma Wallace, PhD (Vol. 23 Iss. 4) 31:08

4M ago31:08

31:08

In this episode, researchers Ann Sinéad Doherty, PhD, and Emma Wallace, PhD discuss their recently published study, “Prescribing Cascades Among Older Community-Dwelling Adults: Application of Prescription Sequence Symmetry Analysis to a National Database in Ireland.” The study identified five potential prescribing cascades in Ireland’s national pop…

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Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers 58:16

5M ago58:16

58:16

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S. This week on the podcast, we’re joined by Dr. Julie Siemers, a pati…

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet 1:27:31

5M ago1:27:31

1:27:31

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified. Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your heal…

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Town Creek Mound: Mound Builder Series | SAAJ 81 51:25

5M ago51:25

51:25

In this episode, the team is then joined by Megan A. of the Town Creek Mound in North Carolina to discuss this unique and well-preserved Mississippian site. The post Town Creek Mound: Mound Builder Series | SAAJ 81 appeared first on Seven Ages.By Seven Ages Research

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table 51:51

5M ago51:51

51:51

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion! Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipes—it's a flavorful journey through t…

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Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG 19:48

5M ago19:48

19:48

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real. In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering. Drawing o…

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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living 1:05:31

6M ago1:05:31

1:05:31

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simp…

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Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work 1:02:12

6M ago1:02:12

1:02:12

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa. As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce a…

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Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals 51:07

6M ago51:07

51:07

What if your next meal could change a life—starting with your own? Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From his Missouri roots and a former career in investment banking, to leading a nonprofit centered on food justice, Kevin shares a moving personal and prof…

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Interview with Hannah Carter: Saltwater Souls 1:16:04

6M ago1:16:04

1:16:04

Bonus episode from Callie Sioux interviewing author Hannah Carter. Do mermaids exist? Should stories have hope? And what is the best mermaid movie? In this episode I talk to Hannah Carter, a prolific writer and author, about her latest work and taking a meandering walk down faith, cryptids and movies. Get your copy of her book, Saltwater Souls, her…

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Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier 2:07:09

6M ago2:07:09

2:07:09

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive. In this conversation, we’ll explore what she calls "good stress" and her five key stressors tha…

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Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives 1:01:51

6M ago1:01:51

1:01:51

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…

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Ep. 6: Neighborhood Determinants of Primary Care Access in Virginia, feat. Hannah Shadowen, PhD, and Dr. Alexander Krist(Vol. 23 Iss. 3) 35:01

6M ago35:01

35:01

Primary care improves the health of communities and decreases health inequities, yet workforce shortages have worsened in the United States. This study, titled "Neighborhood Determinants of Primary Care Access in Virginia," aimed to identify geographic disparities of the primary care workforce in Virginia and identify factors associated with primar…

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Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose 1:13:21

7M ago1:13:21

1:13:21

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…