Best Shailey Murphy Podcasts (2026)

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Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything 40:31

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8d ago40:31

40:31

One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. Register for Katie's habit workshop…

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Creativity, The Artist’s Way (even for non-artists!), Habits, and Katie’s big news! 56:32

15d ago56:32

56:32

In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, K…

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Confidence, Style, & Dressing the Body You Have: Stop Settling for Clothes That Don’t Fit Your Life 53:42

28d ago53:42

53:42

Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not. The conversation moves through body neutrality, s…

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Our Go-To Gift Guide (to give… and also to receive, amiright?) 32:19

1M ago32:19

32:19

This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep. We’re talking: Gifts that don’t cost a lot but feel thoughtful Gifts that are technically “a splurge,” but perfect for going-in-together with family or fri…

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Practical Gratitude: Rewiring Your Brain for Positivity 52:32

2M ago52:32

52:32

In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard thi…

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Stop People Pleasing: We Thought We Were Being Helpful. Turns Out… Nope. 40:05

2M ago40:05

40:05

“People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing f…

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Travel Hacks: You Don’t Have to Wait for the "Perfect Season" to Travel 45:21

3M ago45:21

45:21

Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️ We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk ab…

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The art of romanticizing the routine: how to fall back in love with your everyday life 47:48

3M ago47:48

47:48

Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar. Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now. How to romanticize the routine — not by pretending everything’s per…

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Easy Ways to Style Your Space: Coffee Table Book Magic 48:48

3M ago48:48

48:48

By Katie Day, Shailey Murphy

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Become a Morning Routine Person: 7 Hacks That Actually Work 45:47

3M ago45:47

45:47

This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable. Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practica…

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Shailey's Update: interior design, travel, and her new beauty secret... 52:32

4M ago52:32

52:32

This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet …

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Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story 46:25

4M ago46:25

46:25

We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching…

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A Very Merry Inbetween-isode! 44:46

3y ago44:46

44:46

Season 10 and a half: A Very Merry Inbetween-isode! We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the …

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Habit Hacks! Season Finale! 42:38

4y ago42:38

42:38

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intenti…

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Daily, Dewy Makeup Routine with Emily Edgar, pro makeup artist 1:05:29

4y ago1:05:29

1:05:29

Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what…

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Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple ... 51:12

4y ago51:12

51:12

Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for …

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Gift Guide: Meaningful giving on budget 36:47

4y ago36:47

36:47

Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot! shaileymurphy.com ohkatieday.comBy Shailey Murphy and Katie Day

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Our Fixer Uppers! our 5 favorite things we included in our renovations, where we went cheap, and what we regret 30:03

4y ago30:03

30:03

Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.) shaileymurphy.com ohkatieday.com…

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Vintage Rugs: a rug-ucation by Turkish and Persian collector, Shailey Murphy 42:22

4y ago42:22

42:22

Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation. shaileymurphy.com ohkatieday.com…

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Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking ... 41:03

4y ago41:03

41:03

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers whic…

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Grocery Store Hacks: our go-to shopping lists, meal prep, and we’ll teach you how to “Aldi” 53:27

4y ago53:27

53:27

GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.) We will each tell you our go-to items at our grocery store of choice! What items we love and why. shaileymurphy.com ohkatieday.comBy Shailey Murphy and Katie Day

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Level up your: Family Movie Night. Low-maintenance Parenting quality time hacks 30:59

4y ago30:59

30:59

Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie triv…

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Thrifting: Shailey's top 5 things to look for and why she LOVES it 40:16

4y ago40:16

40:16

Thrifting: How to know where to go and what to look for! This episode is brought to you by: Your Grandma! - You knew what was up. Shailey's Top 5 things she looks for when she thrifts and why she loves it! Make it fun. It’s not about finding something every time, but looking and finding unique items for your space and friends ------ RESOURCE LIST /…

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Decorating with your Spouse/Partner/Roommate when you don't have the same taste! 36:02

4+ y ago36:02

36:02

Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.) Resources Mentioned: @metacolmen Josef Frank wal…

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Season 10 Premier! We're back after a short two-year break! 41:27

4+ y ago41:27

41:27

We’re back!!! In this episode, Where have we been for... like... 2 years? Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious…

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Pt 2: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo: Simplify & Organize. 42:41

6y ago42:41

42:41

The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo Part 1. Simplify & Organize. “Life begins when you put your home in order!” Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few…

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Pt 1: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMari organizer by Marie Kondo: Simplify & Organize. 48:40

6y ago48:40

48:40

Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few lice…

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Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?) 47:22

6y ago47:22

47:22

(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of fo…

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The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest 1:01:17

6y ago1:01:17

1:01:17

Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest. If curating a PERFECT instagram feed were a contest, she would win…except for…w…

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Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! 48:49

6y ago48:49

48:49

Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR... Freshbooks.com/sk to make your business accountin…

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Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit 50:54

6y ago50:54

50:54

Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore. Freshbooks.com/sk…

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The Enneagram, the typology of nine interconnected personality types! Our Strengths, Our weaknesses, Our marriages and our friendship. 1:04:21

6y ago1:04:21

1:04:21

The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships. Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management thevirtualsavvy.com/…

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Season 9 Premier! We’re back and we’ve been busy! Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. 38:41

6y ago38:41

38:41

Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS!…

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107: Season Finale: The Secret to Being Happy: What IS in actually your control and What Isn’t? Positivity, Dealing with FOMO, and Marriage fights. 56:36

7y ago56:36

56:36

Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?) “Happines…

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106: Take charge of your pelvic Health! Your pelvic floor (Yes, your pelvic floor!…you have one!) does so much more than you know! With Melissa Dessaulles! 56:19

7y ago56:19

56:19

Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With! Melissa is a pelvic health physical therapist. And talks us through everything peeing to sex. Grab your earbuds, Shailey’s about to get uncomfortab…

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105: Five stages of RENOVATION...WHAT HAVE WE DONE? Time vs. money: which matters more to you during a renovation? 1:12:59

7y ago1:12:59

1:12:59

From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer. So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!) shaileymurphy.com ohkatieday.com…

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104: STOP COMPARING with Michelle Knight!  Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. 44:17

7y ago44:17

44:17

STOP COMPARING with Michelle Knight! Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. https://www.brandmerry.com/ shaileymurphy.com ohkatieday.comBy Shailey Murphy and Katie Day

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103: Finish your book and self-publish it! With Kelsey Baldwin (author, Strong Girl, Brave Girl). Productivity tips, self-discipline tips! 1:02:44

7y ago1:02:44

1:02:44

If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity. paperandoats.com instagram.com/paperandoats h…

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102: So there's this thing called "Childcare", I guess? : Going from a homeschooling stay-at-home-mom to part-time childcare 5 days a week. Katie shares why she tried out childcare this year and how it ... 1:02:22

7y ago1:02:22

1:02:22

Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, househol…

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101: The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. 52:56

7y ago52:56

52:56

The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lis…

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100: 100th episode! When Katie met Shailey! Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush. Encouragement: Think nice things then say ... 55:03

7y ago55:03

55:03

100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition?…

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099: Lose the Guilt, Work Smarter, and Thrive with Jessica Turner author of “Stretched Too Thin” 44:38

7y ago44:38

44:38

Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY. Buy the …

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098: Season 8 Premiere - We're Back! We've been Home-making, Baby-making, and Business-making. Where we've been and what to expect this Season! 47:36

7y ago47:36

47:36

Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM Do you guys pronounce it Daylight Sa…

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097: We interrupt this break because Shailey has some news!!!! PLUS BONUS LIVE EPISODE! 1:10:17

7y ago1:10:17

1:10:17

We're BACK!!! (Kind of...briefly!) Shailey has some BIG NEWS and we're giving you a freebie bonus LIVE EPISODE RECORDING! thrifty, cheap, parenting, life-hacks! Live event put on by: Positive Parenting Workshop in Springfield, MO Event underwritten by Craig Jamison with Shelter Insurance: 417-886-3855 shaileymurphy.com ohkatieday.com…

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096: Criticism: Part 2! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! Season 7 Finale! 1:00:19

7+ y ago1:00:19

1:00:19

Season 7 Finale! So now what? What do you do with feedback you get from the people you DO CARE about? The people who are on the arena floor with you. The friends, the coaches, the directors, the spouse(?!!) “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our @sses kicked. W…

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095: Criticism: Part 1! Haters, Fear & Creativity, What do you do when someone (GASP!) doesn't like you! 37:57

7+ y ago37:57

37:57

You can't please everyone all the time. OR CAN YOU? No. No, you can't. Katie Day, our resident, recovering people-pleaser leads us through how she has overcome her fear of critique and criticism and has decided to STILL MAKE THE THING. She walks us through the more vulnerable side of comedy and what it feels like when someone on the internet calls …

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094: Star White on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! 1:06:20

7+ y ago1:06:20

1:06:20

Star White of Well Fibre on fast fashion, how to spot well-made clothing, capsule wardrobes, and taking baby steps toward a more sustainable wardrobe that fills you with JOY! Find Star: @wellfibre @starleewhite eileen fisher everlane The True Cost Documentary shaileymurphy.com ohkatieday.comBy Shailey Murphy and Katie Day

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093: Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? 52:56

7+ y ago52:56

52:56

Givers and Takers and Matchers, oh my! What is your natural tendency? What does that mean for friendship or business? ADAM GRANT - He’s an organizational psychologist and wrote the book GIVE AND TAKE as well as others. Everyone falls into one of 3 categories, Givers, Takers and Matchers Takers are self serving - all about “What can you do for me” G…

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092: Organizer Fay Wolf, author "New Order" (also actor and musician because of course she is) talks Decluttering, Organizing, Budgeting and how that all gives you the Freedom to be MORE CREATIVE! 1:01:13

7+ y ago1:01:13

1:01:13

Practical organizing tips, addressing some of the emotional attachment we have to certain items. We even get into budgeting and Fay’s “Spending Fast” she did for an entire year. And how it all connects to freedom in your home to free you up to be more creative! Fay Wolf is a published author, actress, singer/songwriter, pianist, and professional or…

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091: Packing Up and Moving Out! Tips, life-hacks for packing the entire family. And Update: Katie got a house! 53:01

7+ y ago53:01

53:01

They did it! Shailey and Katie physically moved out of their houses! Katie found a new house! (Well, old house.) And they’ve got LIFE-HACKS & TIPS to make packing up your house FUN!!!!!* (*okay… not fun. it’s not fun. I repeat packing and moving is not fun no matter what, but these tips will at least make it more organized…..?) shaileymurphy.com oh…