Best Sharedstories Podcasts (2025)

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How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care 18:35

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4d ago18:35

18:35

The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful. In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid un…

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Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace 28:01

11d ago28:01

28:01

The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy. In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexiti…

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Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids 26:49

18d ago26:49

26:49

Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recogn…

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When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life 23:11

25d ago23:11

23:11

In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy. Cara describes depression not as constant sadness but as a suffocating grayness — …

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Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything 27:10

1M ago27:10

27:10

After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that …

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How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It 23:50

1M ago23:50

23:50

This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parent…

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Depression in Older Adults: Breaking the Silence on Loneliness, Aging, and Mental Health 13:09

2M ago13:09

13:09

Depression in older adults is one of the most under-discussed — and most misunderstood — mental health challenges today. In this moving episode of Giving Voice to Depression, 93-year-old Mary shares what it’s like to experience depression in later life — when most of her peers have passed away, her body feels unfamiliar, and her generation still be…

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How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness 26:26

2M ago26:26

26:26

When someone you love is struggling with depression, anxiety, or addiction, knowing how to help can be agonizing — especially when every attempt seems to fail. In this episode of Giving Voice to Depression, licensed psychotherapist and professional interventionist Evan Jarschauer explains what real mental health interventions look like — far from t…

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How Pets Help with Depression: Healing Through Unconditional Love and Companionship 18:10

2M ago18:10

18:10

When depression makes it hard to get out of bed, eat, or even believe things will ever get better, a loving pet can be a lifeline. In this moving episode of Giving Voice to Depression, Lori shares how her dogs helped her survive and heal after divorce and severe depression. Lori describes days spent “swimming through mud,” unable to function—until …

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Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding 27:26

2M ago27:26

27:26

The grief that follows a suicide is unlike any other. It’s layered with guilt, confusion, trauma, and the persistent question: Why? In this powerful episode of Giving Voice to Depression, guest Lisa Sugarman shares her journey after losing her father, cousin, and close friend to suicide — and what she’s learned about navigating the unique and compl…

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What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion 19:12

2M ago19:12

19:12

After a suicide, words can either comfort and connect — or cut and cause more pain. In this powerful episode of Giving Voice to Depression, journalist and suicide loss survivor Deb Sherwood shares her personal experience navigating the unthinkable grief following her husband’s death by suicide — and the devastating impact of well-intentioned but hu…

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Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief 20:46

3M ago20:46

20:46

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with Terry McGuire and Carly McCollow, Meg opens up about growing up in a large family marked by bipolar disorder, schizophrenia, and depression—as well as …

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Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together 27:02

3M ago27:02

27:02

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with Terry McGuire and Carly McCollow, Meg opens up about growing up in a large family marked by bipolar disorder, schizophrenia, and depression—as well as …

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Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame 18:49

3M ago18:49

18:49

In this deeply human episode of Giving Voice to Depression, John, a survivor of a suicide attempt, shares his ongoing struggle with self-forgiveness — and what healing looks like when you’re still learning to forgive yourself. While many conversations about suicide focus on grief or prevention, John opens up about what comes after survival: the gui…

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Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery 25:40

3M ago25:40

25:40

What happens when mental health and addiction collide? In this episode of Giving Voice to Depression, David Shamszad shares his raw and revealing story of living with bipolar disorder and alcohol addiction — a combination often referred to as a dual diagnosis. From self-medicating through college to hospitalization, reckless mania, and rock bottom,…

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Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help 23:46

4M ago23:46

23:46

In this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxiety, and depression. These tools are free, backed by credible research, and require no appointment, transportation, or side effects. From mindful brea…

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Bullying and Depression: How Isolation Impacts Mental Health and Recovery 27:48

4M ago27:48

27:48

In this episode of Giving Voice to Depression, Kevin Lepine shares his deeply personal journey of growing up misunderstood, bullied, and isolated — experiences that fueled his depression long before he had words to describe it. He opens up about the pain of being unseen, living with undiagnosed ADD, and the crushing loneliness that often comes with…

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Depression, Bipolar Disorder, and Hope: Rebecca Lombardo’s Decade of Progress 22:52

4M ago22:52

22:52

In this episode of Giving Voice to Depression, we revisit the powerful story of author and advocate Rebecca Lombardo, who has openly shared her struggles with bipolar disorder, depression, and suicidality. Now 10 years removed from her last hospitalization and self-harm attempt, Rebecca reflects on her growth, resilience, and the coping strategies …

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Intergenerational Depression: How Family Trauma and Genetics Shape Mental Health 28:57

4M ago28:57

28:57

In this intimate, unscripted conversation, Giving Voice to Depression hosts Terry McGuire and her daughter Carly McCollow open up about their personal experiences with depression across generations. They reflect on how genetics, trauma, and family silence shape mental health — and why speaking openly can break cycles of shame and stigma. Listeners …

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Managing Depression with Spoon Theory: How to Conserve Energy and Cope Daily 18:01

5M ago18:01

18:01

In this rerun episode of Giving Voice to Depression, hosts Terry and Dr. Anita Sanz revisit The Spoon Theory, a popular metaphor created by Christine Miserandino to explain life with chronic illness. The conversation explores how the theory applies to depression and mental health, providing listeners with a way to explain their limited energy to ot…

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Living with Depression: The Power of Internal Family Systems and Self-Acceptance 28:26

5M ago28:26

28:26

In this episode of Giving Voice to Depression, Eric shares his deeply personal journey of living under the crushing weight of depression and how he found a path toward healing. Instead of fighting against his pain, Eric discovered the transformative power of Internal Family Systems (IFS) therapy, which allowed him to engage with his depression in a…

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How Cancer Affects Mental Health: Depression, Therapy, and Healing 18:34

5M ago18:34

18:34

In this powerful episode of Giving Voice to Depression, J.J. Singleton shares his journey of living with terminal colorectal cancer and battling depression. After enduring over 170 rounds of chemotherapy, J.J. opens up about the toll cancer has taken not just on his body but on his mental health. He discusses the stigma men face in expressing vulne…

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Cognitive Behavioral Therapy for Depression: How CBT Helps You Heal 18:49

5M ago18:49

18:49

In this episode of Giving Voice to Depression, Dr. David Jacobi of Rogers Behavioral Health explains how Cognitive Behavioral Therapy (CBT) works as an evidence-based treatment for depression. Together with hosts Terry and Anita, Dr. Jacobi breaks down the CBT “triangle” of emotions, thoughts, and behaviors, and explains why behavioral activation —…

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Why Therapy Is Important for Mental Health: Beyond Crisis Care 26:39

5M ago26:39

26:39

In this episode of Giving Voice to Depression, Dr. Anita Sanz joins Terry and Carly to discuss the importance of seeking therapy as a proactive step for mental health, not just during times of crisis. Together, they break down what therapy actually looks like, why the stigma around it persists, and how people can find the right therapist for their …

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Suicide Prevention in Schools: How a Teacher Noticing Saved a Life 25:24

6M ago25:24

25:24

One caring adult can make the difference between life and death. In this episode of Giving Voice to Depression, Chloe shares how her teacher noticed warning signs of her depression and suicidal thoughts — and stepped in to have a direct, lifesaving conversation. Her story is a powerful reminder that teachers, coaches, and mentors play a critical ro…

Sharedstories Podcasts

1
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com

1
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care 18:35

1
Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace 28:01

1
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids 26:49

1
When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life 23:11

1
Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything 27:10

1
How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It 23:50

1
Depression in Older Adults: Breaking the Silence on Loneliness, Aging, and Mental Health 13:09

1
How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness 26:26

1
How Pets Help with Depression: Healing Through Unconditional Love and Companionship 18:10

1
Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding 27:26

1
What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion 19:12

1
Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief 20:46

1
Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together 27:02

1
Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame 18:49

1
Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery 25:40

1
Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help 23:46

1
Bullying and Depression: How Isolation Impacts Mental Health and Recovery 27:48

1
Depression, Bipolar Disorder, and Hope: Rebecca Lombardo’s Decade of Progress 22:52

1
Intergenerational Depression: How Family Trauma and Genetics Shape Mental Health 28:57

1
Managing Depression with Spoon Theory: How to Conserve Energy and Cope Daily 18:01

1
Living with Depression: The Power of Internal Family Systems and Self-Acceptance 28:26

1
How Cancer Affects Mental Health: Depression, Therapy, and Healing 18:34

1
Cognitive Behavioral Therapy for Depression: How CBT Helps You Heal 18:49

1
Why Therapy Is Important for Mental Health: Beyond Crisis Care 26:39

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Suicide Prevention in Schools: How a Teacher Noticing Saved a Life 25:24