Best Shaw Speed Podcasts (2026)

1
Cameron Wright | Spine Media Team 26:16

Play Pause

3d ago26:16

26:16

Get in touch with Ultrarunning Sam here ⬅️ I catch up with Cammy for a quick chat before this years races kick off. We chat about changes to how the media team operate over the week of racing. How the weather is affecting the race and what's new from the media coverage. Cam is obviously very busy manning the helm of the media team this year, since …

1
ALICE KERSHAW | Spine Race 2026 PREVIEW! 1:01:01

5d ago1:01:01

1:01:01

Get in touch with Ultrarunning Sam here ⬅️ In this episode we speak to returning guest Alice Kershaw! Alice is no stranger to the podcast and no stranger to the Spine. Having been on the podium on 4 separate occasions. Including wins at the Sprint and Challenger South. This time Alice is taking on the full winter Spine and for those of us in the kn…

1
JON SHIELD | Spine Sprint North 2026 PREVIEW 1:01:40

6d ago1:01:40

1:01:40

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast we talk to returning guest Jon Shield. Jon talks about the year he's had since he was forced to drop out of Challenger North last winter with a calf injury. He talks about his successes and failures in between and how he now feels ready to put down a strong performance at the…

1
JACK SCOTT | Spine Challenger South 2026 PREVIEW! 1:00:51

11h ago1:00:51

1:00:51

Get in touch with Ultrarunning Sam here ⬅️ Jack returns to the podcast to talk about Spine South this coming weekend. Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spin…

1
James Gibson | NEW Double Winter Bob Graham Round Record 50:28

13d ago50:28

50:28

Get in touch with Ultrarunning Sam here ⬅️ James returns to the Home Trails podcast to talk about his historic double winter Bob Graham Round record! Running a total of 132 miles, with 54,000 ft of ascent in 42 hours and 56 minutes! Going anticlockwise first, before switching to clockwise for the second round. This betters the previous time set by …

1
TURA 2025 - End of Year Joint Podcast to Discuss This Years Potential Winners! 1:07:50

16d ago1:07:50

1:07:50

Get in touch with Ultrarunning Sam here ⬅️ The Trail and Ultra Running Awards are back agin for 2025! In this joint podcast....Ultrarunning Sam, Kate from RunUltra and Robin The Running Accountant discuss this years potential winners and who did what this year in 2025. We've simplified the voting this year so there's no option to pick from a list, …

1
James Nobles | Spine Race 2026 Preview 47:03

20d ago47:03

47:03

Get in touch with Ultrarunning Sam here ⬅️ SPINE SEASON: James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one! Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This …

1
Damian Hall | Spine Race 2026 PREVIEW 1:02:33

25d ago1:02:33

1:02:33

Get in touch with Ultrarunning Sam here ⬅️ Spine Season continues! Damo returns to the Home Trails Podcast. This time to talk about his recent Three Solo project that didn't go 💯 to plan....and his plans to return to it in 2026. We dive into how he feels going into the Spine Sprint North race in January, a break from his norm of doing the full race…

1
Arthur Hill | New Winter Bob Graham Round Record! 56:32

29d ago56:32

56:32

Get in touch with Ultrarunning Sam here ⬅️ In this episode we meet Arthur Hill for the first time. Arthur recently set a new winter BGR record in 14:54, taking 4 minutes off Gavin Dales record from last year! Arthur was helped during his legs by a host of Lake District royalty, including Kim Collison, Beth Pascal and of course Gavin Dale himself. I…

1
Warren Renkel | From A Running Ending Injury, To Winning Ultra Trail Wales 1:28:30

1M ago1:28:30

1:28:30

Get in touch with Ultrarunning Sam here ⬅️ Non SPINE episode! In this episode I speak to Wozza the running coach. Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Tra…

1
Lindley Chambers | King Of The Spine Race Kit List! 1:46:17

1M ago1:46:17

1:46:17

Get in touch with Ultrarunning Sam here ⬅️ SPINE SEASON! We continue Spine Season with the return of Lindley Chambers, the king of all things kit list related. Lindley comes on the podcast to discuss everyone's favourite subject...the kit list for the Winter Spine Race. In this episode we discuss the recent changes to the list, controversial items …

1
Jamie Rutherford | Spine Media Team And Going All In On Photography 1:00:16

1M ago1:00:16

1:00:16

Get in touch with Ultrarunning Sam here ⬅️ SPINE SEASON! In this episode I speak to Jamie Rutherford. Jamie is one of the original OG photographers on the race and has helped to build the storytelling style of the media team. In this episode we talk about his origins as a runner and as a photographer. We talk about his first ventures into race phot…

1
JOHN KELLY | Winter Spine Race 2026 Preview 50:50

1M ago50:50

50:50

Get in touch with Ultrarunning Sam here ⬅️ Welcome to the Home Trails coverage of the 2026 Winter Spine Race! We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the s…

1
Holly Stables | The Speed Project Film And Correct Coaching For Ultramarathon 1:20:24

2M ago1:20:24

1:20:24

Get in touch with Ultrarunning Sam here ⬅️ In this episode we welcome Holly Stables to the podcast fir the first time! Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now. Holly talks about the evoluti…

1
Dan Weller | Wendover Woods 50 + Spine Challenger South 2026 Preview 1:00:10

2M ago1:00:10

1:00:10

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast we speak to Dan Weller. Dan returns to the podcast after previously being on in 2024, when we talked about his wins at the Montane Spine Challenger South and the Pennine Barrier Ultra. This time Dan talks about his 2nd place finish at Centurion Wendover Woods 50 and his year …

1
Charlotte Fisher | UTMB Mallorca - 3rd place! 58:11

2M ago58:11

58:11

Get in touch with Ultrarunning Sam here ⬅️ At this point Charlotte is almost a cohost as she returns for her 5th appearance on the Home Trails Podcast! We catch up on what she's been up to since we last spoke about Lakeland 100. We discuss her successful race to 3rd place at Mallorca and how it feels like she's making her mark on the international …

1
Sam King | 74 Ultramarathons in 74 Days! 1:06:49

2M ago1:06:49

1:06:49

Get in touch with Ultrarunning Sam here ⬅️ https://givestar.io/gs/project-74 The link to Sam's challenge is above ⬆️ In this episode I speak to Sam King @fatboysking on instagram Sam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74. We…

1
Hugh Tibbs - Autumn 100 Winner and New British 100 Mile Trail Record! 1:12:03

2M ago1:12:03

1:12:03

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100. Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record! As always, we find out Hughs superhero story, and and how he got Into running. We find out a…

1
Gary House | How to gamify instagram for ultra runfluencers 1:08:19

3M ago1:08:19

1:08:19

Get in touch with Ultrarunning Sam here ⬅️ Gary speaks to Home Trails about all things ultra running. We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom. We talk about his life in running media and the opportunities that running has present…

1
13 Valleys Ultra 2025 - HOME TRAILS Podcast In Residence! 1:43:21

3M ago1:43:21

1:43:21

Get in touch with Ultrarunning Sam here ⬅️ HOME TRAILS returns for another podcast in residence! This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra. We talk to the runners as they prepare to race the 13,7,5 and 2 valley races. We speak to the male and female winners and find out what it takes to co…

1
Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH 1:26:39

4M ago1:26:39

1:26:39

Get in touch with Ultrarunning Sam here ⬅️ Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast. This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft. Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University…

1
HOLLY WOOTTEN | Dragons Back 2025 winner! 1:05:32

4M ago1:05:32

1:05:32

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Holly Wooten about her 2025 Dragon's Back win! Holly not only won the women's race by over 10 hours, setting a new CR in the process.....she was also 2nd overall to winner David Parish. This was'nt just a coincidence, Holly was 💯 targeting the overall win for this years race, fir…

1
JOSH WADE | UTMB 2025 47:08

4M ago47:08

47:08

Get in touch with Ultrarunning Sam here ⬅️ In this week's episode we speak to returning guest and friend of the show, Josh Wade. This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB! We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performanc…

1
Lucy Gossage - HOME TRAILS Ep:4 | Reclaiming The Spine Race - AUDIO VERSION 49:45

4M ago49:45

49:45

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the HOME TRAILS documentary series, I spend some time with Spine Race champion Lucy Gossage. This episode was recorded a few months ago at the start of the summer and we reflect on Januarys race, that now seems like a lifetime ago. As with all HT docs, we run with her on her local trails…

1
CCC/UTMB Preview - Pippa Ebel | KAILAS FUGA 43:20

5M ago43:20

43:20

Get in touch with Ultrarunning Sam here ⬅️ On this episode I speak to Pip from Kailas Fuga about this years UTMB races. WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected…

1
13 VALLEYS ULTRA PREVIEW | Race Director - Colin Murphy 55:05

5M ago55:05

55:05

Get in touch with Ultrarunning Sam here ⬅️ In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District. The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced…

1
BONUS EP - KAILAS FUGA + HOME TRAILS | UK Shoe Demo Live Podcast - AUDIO 32:52

5M ago32:52

32:52

Get in touch with Ultrarunning Sam here ⬅️ * THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test! We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest tr…

1
Damian Hall - Lakeland 100 winner! 57:46

5M ago57:46

57:46

Get in touch with Ultrarunning Sam here ⬅️ Damo returns to the Home Trails podcast. Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100! Damo admits that his goal was to go under 20 hours regardless of his positio…

1
Charlotte Fisher | Lakeland 100 - 2nd Place 57:20

5M ago57:20

57:20

Get in touch with Ultrarunning Sam here ⬅️ Friend of the show Charlotte returns to talk about Lakeland 100. Charlotte continues her cracking year by storming to a well deserved 2nd place and 10th overall In the classic Lake District event. We catch up on how her race went and what the podium means for her chances of being picked up by a major spons…

1
Tonya K Olson | Fixing Your Feet 1:58:59

6M ago1:58:59

1:58:59

Get in touch with Ultrarunning Sam here ⬅️ In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet” If you don’t know about this book, you either haven’t been in ultrarunning long enough or you haven’t done any of the races that need the knowledge that this book provides! If you’ve ever had issues with your feet in…

1
Clorroe Cam | Endurance Photography in a Male Dominated Profession 1:18:14

6M ago1:18:14

1:18:14

Get in touch with Ultrarunning Sam here ⬅️ Clorroe joins the podcast for the first time this week. We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race. We discuss her journey into trail running photography and how she managed to earn her spot on the Spine medi…

1
Evan Allan | The UK's newest trail running talent 42:05

6M ago42:05

42:05

Get in touch with Ultrarunning Sam here ⬅️ Evan has literally burst onto the scene less than a year ago. But he's already won or podiumed at some of the UK's toughest ultras! Coming a very respectable 6th place at Lakes In a Day, in his first ultra back in October 24, he's gone on to win the Bowland Ultra. He took 2nd at Pendle Way in Day and anoth…

1
Doug Emslie | TrailCon and Western States 2025 1:07:23

6M ago1:07:23

1:07:23

Get in touch with Ultrarunning Sam here ⬅️ Doug returns to talk about TrailCon and WSER. Doug, along with Dylan Bowman and Brendan Madigan have got their respective heads together to bring the world TrailCon. A week long bridge between Broken Arrow Skyrace and Western States 100. TrailCon is the trail running conference that we all need. By the peo…

1
Allie Bailey | 1st Place - Summer Spine Challenger North 55:07

7M ago55:07

55:07

Get in touch with Ultrarunning Sam here ⬅️ Allie returns to the podcast to talk about her recent win at the Summer Spine Challenger North! Allie took on the 160 mile ultra as part of her training towards the Full Winter Spine this coming January 2026. This is a race I know really well, having done it back in 2023. So we shared horror stories of des…

1
UNBREAKABLE 2 | JB Benna - Film Maker - Ultrarunner 1:06:09

7M ago1:06:09

1:06:09

Get in touch with Ultrarunning Sam here ⬅️ In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all. We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his runn…

1
Summer Spine 2025 | Challenger South Preview 1:08:55

7M ago1:08:55

1:08:55

Get in touch with Ultrarunning Sam here ⬅️ Episode 1 of 2. Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning. We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sp…

1
Summer Spine 2025 | Full Spine and Sprint Preview 1:07:41

7M ago1:07:41

1:07:41

Get in touch with Ultrarunning Sam here ⬅️ Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend. Jon returns to put the full Spine to bed after his DNF last year with a stomach bug. We find out how his recent training and racing has gone. We talk about his feet…

1
ULTRA WOMEN The Book, with Lily Canter & Emma Wilkinson 1:11:33

7M ago1:11:33

1:11:33

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to authors Lily Canter and Emma Wilkinson. Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposi…

1
Keith Wigley | 3rd at UTS 100k and the Elite Trail Team 56:42

8M ago56:42

56:42

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k. Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of…

1
Mike McMononagle | @shitinthewoods at UTS 1:05:56

8M ago1:05:56

1:05:56

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoods We ask Mike the Superhero question and find out that his reputation as the ‘fast media guy’ is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We a…

1
Charlotte Fisher | 3rd place at UTS 1:06:09

8M ago1:06:09

1:06:09

Get in touch with Ultrarunning Sam here ⬅️ Charlotte returns to the Home Trails podcast for another catch up. This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race. We…

1
Tom Joly | 3rd at UTS 43:36

8M ago43:36

43:36

Get in touch with Ultrarunning Sam here ⬅️ Tom returns to the Home Trails podcast! We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form. One of which is upping his iron intake to rai…

1
Podcast in residence at The LAP 2025! 1:38:58

8M ago1:38:58

1:38:58

Get in touch with Ultrarunning Sam here ⬅️ Home Trails were the official Podcast in residence at The LAP 2025! This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts. In the first section I speak to everyone in the queue for …

1
Rebecca Hormann | GB ULTRAS Pennine Barrier 50 Winner 1:16:27

8M ago1:16:27

1:16:27

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast, I speak to Rebecca Hormann. Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then m…

1
Davy Newell | The LAP 2025 Preview 1:12:44

9M ago1:12:44

1:12:44

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to the ball of energy and enthusiasm that is Davy Newell! Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere. Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the…

1
Scott Jenkins | The Arizona Monster 300 1:02:55

9M ago1:02:55

1:02:55

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest, Scott Jenkins. Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US. Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultr…

1
ULTRA NEWS | Northern Traverse, WSER, Unbreakable 2, Arizona Monster 300 controversy 47:34

9M ago47:34

47:34

Get in touch with Ultrarunning Sam here ⬅️ This is a solo news episode. I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit. I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my…

1
Luke Grenfell-Shaw | From terminal cancer to ultra phenom 1:06:50

10M ago1:06:50

1:06:50

Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally…

1
Fiona Pascall | Chianti Ultratrail and Golden Ticket to Western States 47:51

10M ago47:51

47:51

Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she…

1
ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB Preview 32:23

10M ago32:23

32:23

Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend! @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsamBy Samuel Hill