Best Shawn Stevenson Podcasts (2025)

1
TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

1d ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

1
TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

3d ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

11d ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
Leading through the gap: Women, pay equity & the path to the C-suite 43:55

11d ago43:55

43:55

Why has the gender pay gap stalled, and what does it take for women to break into leadership? In this episode of Comp & Coffee, Ruth Thomas sits down with Payscale’s Chief People Officer, Lexi Clarke, and Chief Customer Officer, Kate Peter, to explore the latest findings from the 2025 Gender Pay Gap Report. They discuss the challenges women face in…

1
TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

9d ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

1
TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

11d ago1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

1
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

17d ago55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

1
110: Key trends from the 2025 Compensation Best Practices Report 36:50

19d ago36:50

36:50

Compensation practices are constantly evolving, and staying ahead requires a keen understanding of the latest trends and data. In this episode, we’re sitting down with Amy Stewart, Principal of Content Strategy; Sara Hillenmeyer, Senior Director of Data Science; and Lulu Seikaly, Senior Corporate Attorney, to pour over the latest insights from the …

1
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

19d ago1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

1
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

24d ago1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

27d ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
The Female Biohacker's Guide to Living to 150 | Ep76 1:01:45

26d ago1:01:45

1:01:45

What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too. Kayla gets into simple but powerful biohacks—how sleep, foo…

1
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

26d ago1:11:32

1:11:32

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …

1
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

1M ago1:16:00

1:16:00

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…

1
Shut the F Up & Manifest: The Power of Mindful Talk | Ep75 22:46

1M ago22:46

22:46

The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation.…

1
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason 1:10:28

1M ago1:10:28

1:10:28

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…

1
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill 1:29:44

1M ago1:29:44

1:29:44

If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…

1
Clear Your Blocks: Energy Healing for a Limitless Life | Ep74 21:06

1M ago21:06

21:06

Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energeti…

1
TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes 1:30:31

1M ago1:30:31

1:30:31

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…

1
109: What’s Next for Compensation Technology with Cliff Stevenson 34:54

2M ago34:54

34:54

In this episode of Comp and Coffee, host Ruth Thomas is joined by Cliff Stevenson, Director of Research at Sapient Insights Group, to discuss the latest trends in HR technology. The conversation covers AI's impact on compensation, HR anchor systems, and the importance of real-time data to enhance compensation strategies. This episode offers valuabl…

1
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods 1:29:30

2M ago1:29:30

1:29:30

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …

1
Awaken Your Body's Healing Power Through Mindful Movement | Ep73 15:36

2M ago15:36

15:36

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conver…

1
TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods 44:48

2M ago44:48

44:48

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

2M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
TMHS 875: 3 Fitness Tests to Ensure Your Longevity 50:53

2M ago50:53

50:53

Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On toda…

1
108: Spill the Beans on Pay Transparency Trends with Lulu Seikaly 34:41

2M ago34:41

34:41

In this episode of "Comp and Coffee," Ruth Thomas is joined by Lulu Seikaly, our senior corporate attorney and pay transparency expert at Payscale, to unravel the complexities of pay transparency trends and legislation. With new laws continually emerging, the duo explores what this shift means for organizations, employees, and the future of compens…

1
Master the Alpha Mindset for Unstoppable Success | Ep72 13:06

2M ago13:06

13:06

We’ve all heard the term “alpha,” but most people get it totally wrong. It’s not about ego or being the loudest in the room. Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, is here to challenge everything you thought you knew about leadership and success. In this conversation, Seif breaks down what it really …

1
TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips 1:08:11

2M ago1:08:11

1:08:11

If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s re…

1
107: Coaching Managers for Better Compensation Dialogues 28:33

2M ago28:33

28:33

In this episode of "Comp and Coffee," host Ruth Thomas is joined by Payscale's compensation experts Kim Taylor and Roberto Molina to discuss strategies for empowering managers in compensation dialogues. The trio dives into the importance of coaching managers to lead effective pay conversations, especially amid increasing demand for transparency and…

1
TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz 1:19:36

2M ago1:19:36

1:19:36

Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase …

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

2M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
Rewind Your Biological Clock: Gene & Stem Cell Secrets | Ep71 11:11

2M ago11:11

11:11

What if your body already has everything it needs to heal, but no one has told you how to utilize it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy. In this episode, we talk about how stem cells are lik…

1
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer 49:08

2M ago49:08

49:08

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. On this episode of The Model Health Show, you’re going to learn about the top five food…

1
256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler 1:25:57

2M ago1:25:57

1:25:57

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We …

1
TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein 1:21:08

2M ago1:21:08

1:21:08

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator,…

1
Supercharge Your Brain & Body | Ep70 18:59

2M ago18:59

18:59

Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overth…

1
TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan 1:10:38

2M ago1:10:38

1:10:38

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about…

1
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott 3:04:01

2M ago3:04:01

3:04:01

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology? In this video, I dive headfirs…

1
254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast 1:22:11

2M ago1:22:11

1:22:11

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metab…

1
TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith 59:21

2M ago59:21

59:21

None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling…

1
253. This Will CHANGE How You See Food w/ Calley Means 1:26:07

2M ago1:26:07

1:26:07

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape. This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explo…

1
Ancient Secrets to a Happy, Healthy Home | Ep69 23:49

3M ago23:49

23:49

Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity. In this conversation, Alex breaks d…

1
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson 1:19:37

3M ago1:19:37

1:19:37

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking i…

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

3M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese 1:07:19

3M ago1:07:19

1:07:19

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer wit…

1
106: What's Brewing for 2025 with Sarika Lamont 33:57

3M ago33:57

33:57

Grab your favorite mug—we’re asking what’s ✨brewing✨ in comp strategies for the year ahead. In this episode of Comp and Coffee, host Ruth Thomas kicks off 2025 with guest Sarika Lamont, Vice President of People and Culture at Vidyard. The discussion revolves around the emerging trends and critical priorities in HR and compensation, focusing on the …

1
TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross 1:23:39

3M ago1:23:39

1:23:39

The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show…

1
TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health? 39:09

3M ago39:09

39:09

In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health S…

1
The Modern Woman's Guide to Aging with Power | Ep68 40:55

3M ago40:55

40:55

What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations. In this episode, Dr. Amanda sha…

1
TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025 1:08:34

3M ago1:08:34

1:08:34

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra poun…

Podcasts Worth a Listen

Shawn Stevenson Podcasts

Podcasts Worth a Listen