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Small Bite Keto

Susie Perkowitz

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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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Owen thinks a moonlight picnic sounds boring, but he discovers that there’s a lot of fun to be had in trying something new. Narrator: Female Story Begins: 3:55 Strawberry Moon Excerpt: His parents exchanged a look. His dad came to sit next to him. “Owen…I know you think it will be boring. It’s okay to feel that way. But sometimes, when we try somet…
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Claude the Cloud rains down on Ahway Island, but realizes people might need some sunshine for a while. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Refreshing Rain,” and we’ll be back with a new story on Monday! Narrator: Male Story …
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Dragon decides to check on the garden and finds Max and Mia picking vegetables. They realize it’s time to share with the forest animals! Narrator: Female Story Begins: 3:55 Dragon’s Delicious Delivery Excerpt: Taking a deep Dragon Breath, in and out, Dragon sniffed the air. The rain had drawn out a warm, earthy scent, which reminded Dragon of the c…
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Sylvia the sled can’t wait to go sledding with Theresa on Saturday! Will the snow stick around? Narrator: Male Story Begins: 4:18 Saturday Sledding Excerpt: It was a quiet Monday morning on Ahway Island. Sylvia Sled hung from her big hook on the wall in her cozy garage, gazing out the small window across from her. Sylvia smiled to herself. Thick, f…
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Saira Sand Crab meets a new friend, Sandy Seagull, who shares her interest in treasure hunting! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Shiny Treasures,” and we’ll be back with a new story on Monday! Narrator: Female Story Begin…
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Farah Fish tries to help her body feel calm after a thunderstorm. Narrator: Male Story Begins: 4:18 Fishy Feelings Excerpt: Farah swam quickly, heading down, down, down, toward the soft, sandy bottom of the lake. She hoped the storm would feel quieter down there. And it did, a little. The booming thunder was softer here – just a distant echo. She c…
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Bartlett Bunny decides to explore the main room of the animal shelter, and it’s a little overwhelming, but his friends help him feel calm again. Narrator: Female Story Begins: 3:55 Bunny Best Friends Excerpt: Bartlett and Lovina were a bonded pair: best friends forever. They longed to have a forever home and a family to love. But for now, while the…
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Max and Mia make lunch for their grandparents and aunt during a special visit. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Lunch is Ready!” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 3:28 Lunch is R…
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It’s a surprise autumn snowfall! Sidney Snow Plow helps the Ahway Islanders in the unexpected weather. Narrator: Male Story Begins: 4:03 Surprise Snowfall Excerpt: The little snowplow felt confused. How could it be snowing? Snow was supposed to come after the leaves were gone. Snow happened in winter, and it was fall now. Sidney had never seen it s…
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Dragon visits a little pond and tries to float like Dylan Duck, but it doesn’t go as planned. Narrator: Male Story Begins: 4:17 Floating Dragon Excerpt: This place was quite far from Dragon’s home in the center of the forest. In fact, Dragon had never been to this pond before. They had decided to simply fly into the sky and land someplace new. Drag…
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Students at Ahway Island Middle school visit Frankie Fire Engine at the Ahway Island Fire Station. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fabulous Fire Engine,” and we’ll be back with a new story on Monday! Narrator: Female Sto…
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Kamala and Kareena are supposed to go to Kumar’s swim meet today, but they don’t want to, because it’s so boring! What will they do? Narrator: Male Story Begins: 3:42 Poolside Patience Excerpt: “Kareena, are you awake?” Kamala whispered. The bunkbed groaned as Kareena rolled over. “Ugh…yes, I’m awake. But I wish I wasn’t.” Kamala sighed. “Yeah, me …
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Dragus Groundhog feels bored, so he looks for a change of scenery. Narrator: Male Story Begins: 3:55 Groundhog Gambit Excerpt: his burrow. He sighed a great big sigh. Dragus was bored. Everything today seemed like it was about the same as yesterday, and the same as the day before, too. He ate from the same patches of forest plants, and saw the same…
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Mabel and Magnus Duck take their 7 baby ducklings on their first trip to the pond. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Trip to the Pond” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 3:50 A Tri…
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Oceana Sea Otter feels bored! How is she supposed to make her own fun? Narrator: Male Story Begins: 4:14 Swim Dance Party Excerpt: It was a lovely day on Ahway Island. Seagulls glided and swooped over the waters surrounding the island. Shimmering beams of sunlight drifted through the gentle waves, illuminating the diverse sea life thriving within. …
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Liam gets ready to audition for his very first musical! How will he keep from being nervous? Narrator: Female Story Begins: 3:55 Awesome Audition Excerpt: At school, during music class, the teacher announced auditions for the upcoming school musical. Liam got very excited when he heard this because he loved musicals. His mom had taken him to see a …
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Rogelio and his dad have a fun day playing miniature golf with Helen and Brianna. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Mini-Golf Adventure” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 3:40 Mini-…
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Wade the inner tube splashes and smiles as he plays on the lazy river and the water slide. Narrator: Female Story Begins: 3:33 Splish, Splash, Smile Excerpt: Wade was very excited. He looked out over the waterpark and wondered where he would go. Would someone choose him today? Wade glanced over the lazy river. It looked so peaceful, and he hoped he…
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Sybil Cicada lets her friend Simon Cicada know that his singing is just a little bit too loud. Narrator: Female Story Begins: 3:17 Singing Cicada Excerpt: Sybil Cicada awoke to sunlight warming the bark of the tree she was sleeping on. She yawned and stretched her legs. Sybil had only come up out of the ground yesterday. Before that, she had spent …
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Missy the Dog and some of her friends come to the Ahway Island Animal Shelter to find their forever families. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Shelter Pet Parade” and we’ll be back with a new story on Monday! Narrator: Fe…
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After meeting Dragon in the park, Callie has a curious question for her mother. Narrator: Male Story Begins: 3:48 A Curious Question Excerpt: Callie was very happy to see Dragon again! Anora had been the one to introduce Callie to Dragon, and they’d quickly become friends. Dragon stopped near the jungle gym and looked at Anora with a big, friendly …
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After a little nap, Dragon discovers a simple smile can brighten up anyone’s day. Before long all of Ahway Island is smiling. Narrator: Female Story Begins: 4:00 Spreading Smiles Excerpt: Dragon stood up, stretched their wings, and walked back into the woods. As Dragon approached the trees, they heard a sweet, familiar melody dancing along the bree…
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Allie and Raj realize they need to let their friends Owen and Andy in on their joke. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “In on the Joke” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 3:50 In on t…
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Sandy Seagull finds a shiny pinwheel stuck in the sand! Will she take it for herself? Narrator: Female Story Begins: 3:44 The Spinning Shiny Excerpt: Sandy Seagull woke up to a peaceful morning on the golden shores of Ahway Island. She blinked her bright eyes and stretched her soft wings. All the other seagulls on the cliff were still sleeping. San…
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James goes on his first ride on Ahway Island’s sparkling train! Narrator: Male Story Begins: 3:55 Sparkling Train Ride Excerpt: “Have you seen the train before?” their dad asked. Julia nodded. James shook his head. “Let’s go watch it!” suggested Julia. They walked to a fence where they could see the tracks, and their dad picked James up so he could…
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Sparkling Train makes a trip around Ahway Island and meets many friends! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Solar Sparkling Train” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Solar Spar…
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Fruma the fire engine feels a little nervous as she arrives on Ahway Island, but a wonderful celebration makes her feel welcome! Narrator: Female Story Begins: 3:55 New Fire Engine Excerpt: In this moment, as the captain finished maneuvering the ferry into its berth, it was not time for sleep. Fruma tingled in anticipation. Within moments, the ship…
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LaShawn Lion practices roaring with the help of his friend Hana Hyena and learns that you don’t have to be loud to be brave. Narrator: Male Story Begins: 4:30 A Mighty Roar Excerpt: LaShawn trekked until he stopped at a big rock. He jumped up onto it, lifting his chin high. The cool breeze ruffled his fur and the air smelled fresh and sweet. This w…
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Anora makes crowns out of dandelions for her whole family. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dandelion Royalty” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Dandelion Royalty Excerpt: A…
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Ruby June and Lisa hear some big kids at the playground talking about a rumor….could it be true? Narrator: Male Story Begins: 4:00 Hairbrush Mystery Excerpt: That night, though, as Ruby June was lying in bed, she suddenly remembered what she’d heard the older kids say. She also remembered Lisa’s worried face. Was it really true that you could go ba…
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Dragon welcomes some surprise visitors to the cozy cave! What did they bring to share? Narrator: Male Story Begins: 3:10 Dragon’s Surprise Visitors Excerpt: Dragon blinked in surprise, then peered out of the entrance of the cave, wondering who would be out in the storm. Usually, humans were not this deep in the forest when there was a storm. There …
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Mia and Max have a treasure hunt – and Max is helping Mia practice her reading! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Searching for Treasure” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:32 Se…
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Wilbur Dog wants a quiet morning at the dog park, but Zip Yorkie won’t stop yapping! Will Zip learn to listen? Narrator: Female Story Begins: 3:01 Let’s Listen Excerpt: It was a peaceful Spring morning on Ahway Island. The sun had just woken up from its slumber. It was still quite early, so not many people were out and about; the neighborhood was a…
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Alyssa the Doll and Uli the toy Unicorn hold a party to celebrate their friendship! Narrator: Male Story Begins: 4:00 The Friendship Party Excerpt: “Good morning, Alyssa!” Uli replied. “I woke up with a great idea and I can’t wait to share it. Do you want to hear?” Alyssa smiled, wondering what idea had Uli so excited. He always had the best plans.…
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Mia notices her family is feeling gloomy, She brightens their day with a dance. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Family Dance Party” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Family…
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Emily and Billy find that helping others makes their beach day even more fun! Narrator: Male Story Begins: 3:40 Beach Day Fun Excerpt: It was early afternoon on Ahway Island. The sun was high overhead, shining brilliantly and making the air hot and arid. Emily and her family had spent the morning getting ready to head to Ahway Island Beach. Emily h…
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Felicity, Fernando, and Franetta peeper frogs discover a new singer in the forest! Narrator: Female Story Begins: 3:35 Woodland Harmony Excerpt: It was a golden afternoon in the Ahway Island forest. The sun smiled down through the trees’ soft green leaves as they swayed back and forth in the breeze. Wind whispered through the tall grass, and gentle…
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Charlie Truck gets stuck in the mud, but gets some help from a friend! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Muddy Fun!” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:47 Muddy Fun! Excerpt: The d…
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Dragon is on the way to the community garden with Rebel, Rob, and Riley the raccoons, when a surprise drops right out of the sky! Narrator: Female Story Begins: 3:18 Mystery Seed Excerpt: It was an early morning on Ahway Island. The moon was just beginning to lower in the sky, and the very first hints of golden sunlight peeked through the trees. A …
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Theresa makes a new friend in C.J. while they’re at the park, and Joe helps them out when their kite gets stuck in a tree! Narrator: Male Story Begins: 3:48 Curious Kite Excerpt: Just as Theresa was about to inspect another tree, something bright hovering in the sky caught her eye. Not too far away, a colorful shape floated and twirled in the breez…
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Skipper Street Sweeper and his driver Marta clean the streets all around town. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sweep Sweep and Away!” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:36 Sweep …
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Orville Otter plays a game with Payton Platypus…but Payton breaks the rules! Narrator: Female Story Begins: 3:49 Lava Rules! Excerpt: Orville Otter floated idly on his back near the edge of the pond, paws folded behind his head, wet brown fur shining. He gazed up at the big blue sky, watching fluffy clouds drift slowly by. It’s a perfect day to pla…
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Flick Farm Truck and Trenton Tractor spend the morning doing their chores and enjoying the beauty of the farm. Narrator: Male Story Begins: 4:24 Spectacular Sunrise Excerpt: Flick didn’t particularly like waking up when it was still dark outside, but she did enjoy watching the sun rise. It always made the farm look so beautiful. Though…it would be …
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Helen and Brianna love science. When they explore Helen’s backyard, they find an interesting little creature. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Scientist Friends,” and we’ll be back with a new story on Monday! Narrator: Fe…
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Tracy is getting her yellow belt today! Will she show her friends her new moves? Narrator: Female Story Begins: 3:30 Taekwondo Celebration Excerpt: Tracy took a moment to remember all of the time she’d spent practicing taekwondo. It had been a lot of work, but it had also been a lot of fun. To do taekwondo, Tracy had to focus on the movements, list…
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Ahway Islanders – we just launched our brand new podcast, Adventures on Ahway Island! We’ve been working hard behind the scenes, and we’re so excited to share the very first episode with you. Adventures on Ahway Island is a serial mystery story, told over weekly episodes and released in seasons. It follows three curious kids as they begin to unrave…
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Dragon wakes up to find their cave blocked by snow, but gets some unexpected help! Narrator: Female Story Begins: 3:49 Snow Dragon Excerpt: Dragon pondered why it was so dark. Was it cloudy? Or maybe it was snowing. Dragon hoped there was snow. Dragon loved snowy days. With a hopeful smile, Dragon went to the cave entrance to investigate. Well, Dra…
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