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Have you ever hoped for someone to save you time and effort by sorting through the overwhelming amount of HR content and letting you know what deserves your attention? Join HR Game Changer Trina Sunday as she challenges conventional HR practices and dives straight into the heart of what matters. After two decades in HR, Trina understands the struggle of feeling time-poor and uninspired. She uses her knack for connection and facilitating meaningful storytelling to bring fresh perspectives fro ...
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The BBQ Show

Stunt Monkey and Jake Palmer

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Talking BBQ; smoking, grilling, and outdoor cooking. Burgers to brisket, pizza to steaks; BBQ is a passion for Stunt Monkey and Jake Palmer as they experiment and have fun. Fire that thing up! 🚂 The BBQ Show is sponsored by the Depot Bar & Grill in Faribault.
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Real World Recovery

Real World Recovery Media

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Welcome to Real World Recovery. We're taking you out of the basements, through the back alleys, and talking about all the muck we've stepped in as we navigate our way through the minefield. We'll be sharing our hard-learned lessons and introducing you to some of our many friends we've made along the way. Grab your helmets and popcorn, friends, because we're fresh out of rose colored glasses. Join us every Sunday as our two hosts, Mitchell and Brett, make progress learning how to create a pod ...
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Soul Food Sunday’s

Soul Food Sunday’s

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Soul Food Sundays is a new podcast hosted by childhood friends (and two of the dopest trainers you will ever meet), Jannae and Jason. In each episode they serve up health and fitness principles for the African American community with a healthy dose of tea. From using the gym to maximize sexual positions to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart and informed fitness professionals and friends. Support this podcast: https://podcast ...
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Have you ever wondered if your self-respect is the missing piece to your success? In this episode, I chat with Dr. Katherine Iscoe about why self-respect matters just as much, if not more, than confidence in your career. We explore the difference between self-respect, confidence and self-esteem, and how understanding these can help HR leaders, and …
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This weekend, fire things up pizza-style, Stunt Monkey and Jake Palmer are talking with Dina Guillen, author of “Pizza on a Plank." Discussing ways to bring the crispy, smoky magic of wood-fired pizza to your own backyard. From classic favorites to bold new toppings, this episode is your cheat code to wood-fired pizza without buying an outdoor pizz…
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Ever felt like change is happening to your people, not with them? In this episode, I sit down with emotional intelligence and human behaviour specialist Amy Jacobson to talk about what’s really behind resistance to change and why our usual strategies often miss the mark. Amy explains why emotional intelligence isn’t just a nice-to-have; it’s a must…
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This weekend on The BBQ Show, Stunt Monkey and Jake Palmer welcome Jeremiah Mallard! He shares his BBQ history, from competition to brick-and-mortar. Then he gives us the inside scoop on Pitmasters on the Prairie — the competition coming up next weekend (June 21) with Christensen Farms. The BBQ Show is brought to you weekly by the Depot Bar and Gri…
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Do you ever look around your organisation and think... are we just pretending everything’s fine? In this episode, I talk with Dominic Thurbon about truthful leadership. What happens when lying becomes the norm, and how truth telling could be the biggest lever for real change in our organisations. We cover the difference between positioning and spin…
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🌟 This Week: No Wasted Experience: Turning Jobs Into Purpose 🌟This week, Brett welcomes Patrick Kae back to the podcast—this time not as a guest, but as a new co-host! As Brett prepares for a big move to Charlotte, Patrick is stepping into a bigger role, and together they reflect on what it means to step into the unknown, take on new challenges, an…
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Ever thought "I hate people" and then realised... you're in HUMAN resources? If you've ever felt over people, tired of the drama or drained from being everyone's emotional hijacks, this one is for you. In this episode, I’m calling out the contradictions, chaos and humour that come with working in HR. From enforcing rules no one likes, to managing c…
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Is your remote team thriving, or just surviving under the weight of constant check-ins? In this episode, I’m unpacking why micromanagement has gone into overdrive in remote and hybrid workplaces, what’s really driving it (spoiler: it’s not your team), and what HR can do to shift it. I’ll walk you through how to spot the red flags, how to have the h…
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🌟 This Week: Service, Serenity, & Spaceballs: The Podcast 🌟This week on Real World Recovery, we dive into the topic of service work — what it means, what it can look like, and how there’s no one-size-fits-all version of showing up for others. Whether it’s helping someone in the rooms, being there for a neighbor, or using your unique skills to give …
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🌟 This Week: When the Bank Breaks and the Stream Dries Up 🌟This week on Real World Recovery, Mitchell faces an unexpected financial blow after discovering his bank accounts were emptied to cover a debt — even though the money was meant for his next semester of school. Brett and Mitchell talk through the emotional and practical impacts of the situat…
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Are your HR insights driving decisions, or just filling dashboards? If you're tired of your people data being ignored, this episode is your guide for turning metrics into influence. I’ll show you how to shift from reporting numbers to shaping strategy, using storytelling, psychology, and persuasion. From the “so what” test to Robert Cialdini’s 7 pr…
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🌟 This Week: Bloviating, Bowling, & A Bookstore 🌟This week on Real World Recovery, Mitchell opens up about the intense pressure he’s been feeling at school and how pushing too hard—especially when exhausted and overwhelmed—can sometimes backfire. We explore how unrealistic expectations and anxiety can fuel a cycle that ultimately makes it harder to…
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🌟 This Week: Allergies, Cartoons, & Technology 🌟This week on Real World Recovery, we're keeping it light, loose, and full of laughs. Between both of us battling seasonal allergies, we took a detour into nostalgia and talked about some of our favorite cartoons and TV shows—like Invader Zim, Community, and Parks and Recreation.We also dive into tech,…
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How much time is your HR team spending on the work that actually moves the needle? In this episode, I discuss lean thinking and how it can transform your HR function from reactive to high-impact. I’ll walk you through real stories from my clients and colleagues, showing how they've slashed admin, halved the time to hire, automated approvals, and sa…
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🌟 This Week: Missing Parts & Making Meetings 🌟In this week’s episode of Real World Recovery, we kick things off with a story about Mitchell’s car troubles—and how a frustrating situation became a chance to pause, reset, and focus on what really matters. Brett shares how his first week at a new job is going, and we dive into a conversation about one…
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🌟 This Week: No Shortcuts in Recovery: The Way Out is Through 🌟This week on Real World Recovery, we’re talking about the tough but necessary process of getting through challenges—without looking for shortcuts. Mitchell shares his experience of fully tapering off opiates and how, despite well-meaning advice from friends, he’s sticking to his plan an…
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Are we actually solving the right HR problems, or are we just managing the symptoms? In this episode, I take you behind the scenes of HR in Cambodia, what’s changing, where they’re ahead of the game, and where Australian HR can learn a thing or two. I break down how businesses in Cambodia are tackling recruitment, retention, leadership, and perform…
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🌟 This Week: Healing, Hustling & A Handful of Stitches🌟In this week’s episode of Real World Recovery, we’re checking in on Mitchell as he continues tapering off his pain meds—a tough but necessary process. He shares how he’s managing, what strategies are helping, and how recovery has given him the tools to navigate this challenge.Brett also has som…
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🌟 This Week: Pancreatitis, Pain Meds & A Plan 🌟In this episode of Real World Recovery, Mitchell shares the wild turn his week took—one minute, he was in math class, and the next, he was admitted to the hospital with pancreatitis. He talks about the reality of facing a serious medical situation in recovery, including being prescribed high-powered pa…
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What happens when you take leadership out of the boardroom and into the heart of Cambodia? In this episode, I'm coming to you live from Phnom Penh, halfway through a leadership experience that's already proven to be more transformative than any classroom session could ever be. I'm reflecting on the power of connection through shared experiences and…
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🌟 This Week: Bonus Episode | A Conversation with Caroline Beidler🌟In this special bonus episode of Real World Recovery, Brett sits down with author, speaker, and recovery advocate Caroline Beidler, MSW for an inspiring conversation about community, connection, and the power of storytelling in recovery.Caroline shares her personal journey, the inspi…
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We’re spicing it up with hot sauces — from smoky and sweet to fiery and unforgiving! 🌶️🔥 Stunt Monkey and Jake Palmer are joined by Pat McCabe and Mike Young to discuss the best sauces to pair with certain foods and then methods for making your own sauces at home. 🚂 The BBQ Show is sponsored by Depot Bar & Grill in Faribault.…
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In this special bonus episode of Real World Recovery, we sit down with Patrick Kae, a lifelong Madison resident who has lived a truly unbelievable life. His journey is raw, powerful, and at times, deeply emotional—touching on addiction, loss, redemption, and the power of second chances. Patrick shares his early experiences growing up around substan…
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Are we outsourcing HR too much… or just enough? HR outsourcing is booming, but what does that really mean for the profession? In this episode, I’m breaking down the real impact of outsourcing, consulting, and fractional HR. What’s driving the trend, the risks and rewards, and where in-house HR teams must hold their ground. I’m cutting through the n…
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🌟 This Week: From Voting Booths to Vocal Booths 🎤🗳️🌟 In this week’s episode of Real World Recovery, we’re keeping things light and fun with a conversation that covers everything from election day experiences to Spanish class surprises! 🗳️📚🎶 Brett shares what it’s like being an election official and talks about a recent job interview that left him f…
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Craving BBQ but short on time. Stunt Monkey and Jake Palmer are talking BBQ Shortcuts this weekend, with our special guest, Shawn from S&B BBQ! He’s sharing his best time-saving tips and tricks to get that smoky, mouthwatering flavor without spending all day at the grill. 🚂 The BBQ Show is sponsored by Depot Bar & Grill in Faribault.…
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🌟 This Week: The Old Man & The Soap Box🌟In this week’s episode of Real World Recovery, we’re covering a little bit of everything—from the wisdom of experience to avoiding the noise of social media. 🎙️We start with a discussion on why dating in early recovery can be a risky move and the importance of focusing on personal growth first. We also talk a…
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That grill can do more than burgers and ribs — how about cold-smoking!? Joined by local backyard barbquers, Mike Altomari and Scott Nelsen we discuss smoked Cheez-Its and cheeses! Adding incredible smoky depth to cheeses like cheddar and gouda to upgrade your sandwiches. Exciting news this week - The BBQ Show welcomes our newest sponsor: The Depot …
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Just when you thought you knew what was in store for HR in 2025... the landscape has changed. From political shifts and cultural clashes to the rollback of DEI initiatives, there’s no shortage of challenges shaking up workplaces right now. In this episode, I unpack what’s making organisations and HR teams uncomfortable and, more importantly, what l…
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🌟 This Week: Humility, Humor, and Bad Decisions🌟In this week’s episode of Real World Recovery, we’re keeping things real with a mix of humility, humor, and a few wild stories from our past. 😆 From questionable life choices to the lessons we’ve learned along the way, we’re talking about how humor and humility go hand in hand in recovery and personal…
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🌟 This Week: Lighten Up | Laugh, Learn, Let Go🌟In this week’s episode of Real World Recovery, we’re talking about the power of not taking things too seriously. Life (and recovery) is a whole lot easier when we learn to laugh—at ourselves, at the unexpected, and at the things we can’t control. 😂Mitchell reflects on his first week of college and how …
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