What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Simple Life Experiment Podcasts
"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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A show built for Tradesmen, by Tradesmen. We dive into all aspects of business including leadership, team building and adding value to the marketplace. Join us as we share stories, strategies and tactics along with interviews and real life experiences as a Tradesman.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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The Qu Podcast is the real-time story of building Qu. I’ll share what we’re building, what we’re learning, and simple ways you can turn your own experiences into fuel for growth—every moment, every day. I also talk to a range of guests—not about what they do, but how they do it. How they move through the world and make sense of their lives. www.joinqu.social
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Dr. Vic Manzo hosts The Mindful Experiment Podcast. He is a man on a mission to show people how limitless we are and how we truly create our realities. In his early career of being a Chiropractor, he followed what all the gurus stated in business, self-help, and Chiropractic which led him to being burned out, unsatisfied, and unfulfilled. Instead of leaving the profession, he decided to focus on what he already knew from neuroscience, quantum physics, spirituality, mindset, and much more. Fr ...
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Talksaboutyou Podcast is all about real conversations that make a difference. Experts and professionals join in to share practical advice and personal experiences that help you grow. It’s not just talk—it’s about learning, reflecting, and making better choices. Every episode gives you something valuable to take away, keeping it simple, relatable, and worth your time.
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Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday. Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor ...
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Most Canadian parents want to teach their kids about money—but don’t always know where to start. Financial professionals often talk over our heads. School often doesn’t cover finances. And parenting is already busy and overwhelming This podcast was created to meet parents where they are—with empathy, clarity, and no shame. It’s about learning together, one simple idea at a time.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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The Simple Life podcast is all about keeping life uncomplicated through less stress, less stuff and less waste. Join me for discussions on minimalism, personal growth, sustainability and everything in between.
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Solar Voice: Secrets to Master Change Within by the creator of Excellence Installations
Antano Solar John: Personal Change Wizard, Author, Entrepreneur
13
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Discover secrets of Personal Change that lead to a Better Life. A niche set of specialists in the world of Neuro Linguistic Programming have been using some simple and very powerful techniques for transforming lives. And mostly such services have only been available to celebrities and top performers. Solar Voice is a podcast series by the wizard of personal change, Antano Solar John, where he finally explains in simple terms the methods and attitude for creating change in self, that last
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to Autism Diagnosis to Confident Mom with Keira from Keira Brown Coaching. If your child was just diagnosed with autism or ADHD, this podcast is for you. Keira shares simple tips and support to help you go from feeling unsure to being a confident mom who knows how to help her child thrive.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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In the Everyday Disciple Podcast, we'll show you how the good news of the Gospel, and our Christian faith, can naturally and confidently be woven into any and every area of life. We'll help you make discipleship a lifestyle and gain greater spiritual freedom and relational peace. Each episode is pretty fast-paced, and even though it's serious stuff, it can be funny too. We always wrap up with clear action steps for you to get started with the "Big 3" takeaways.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Wandering Tree ®, LLC Podcast is the ultimate audio companion for curious and adventurous minds, offering a journey through thought-provoking discussions and unique perspectives on life, culture, and the journey of an adoptee. This show has been established with the simple goal of reaching other adoptees who may benefit from just hearing other adoptees share on the lived experience. Host, Adoptee Lisa Ann, will share the tangled roots of the life long journey as an adoptee, the search for bi ...
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Go behind the scenes with customer experience leader Blake Morgan to explore the secrets of the world's most customer-centric companies. Blake is one of the world's top keynote speakers, authority on customer experience and the bestselling author of "The Customer Of The Future" The Modern Customer reaches thousands of people each week conveying a message of how we make people feel - in business and in life - matters. Her weekly show explores how businesses can make customers' lives easier an ...
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Money shouldn't be this hard - and it isn't! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
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The Myles and Grant Experience is a long form discussion between two long time friends. Often hilarious, the discussion also goes deep on mental health, how to survive in the modern world, keeping it simple, travel, living purposefully (the no B.S. approach) and the miracle of life. Often on point, and often totally off track. This is as honest and fulfilling as it gets... enjoy. The creators Myles and Grant are looking long term. Their aim is to build a community of listners, who are willin ...
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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In Conversations with Zena, technology futurist and advisor David Espindola sits down with his AI colleague and co-host, Zena, to explore a simple but urgent question: how can humans and AI work together in ways that elevate, rather than diminish, our humanity? Each episode is a live experiment in human–AI collaboration. David brings decades of leadership experience, stories from the front lines of digital transformation, and a deeply human lens. Zena brings real-time analysis, pattern recog ...
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Want to build, launch, and scale a profitable online business? Welcome to The Growth Game - where I share the business and marketing strategies I've used to build my 7- Figure business and help thousands of women just like you do the same! Get ready to GROW with unfiltered conversation, simple + effective strategies, and insights from industry-leading experts. If you're an ambitious entrepreneur (or one in the making) who is ready to grow your confidence and cash flow, while building a life ...
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Making Change & Transformation Simple
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Giving women health, nutrition and fitness tips along with stories of women mastering their goals with the No Bad Days mindset.
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A podcast for personal growth, self-development, and a space to start questioning in a structured way our belief systems. The '5i' are simple techniques to access our emotional intelligence. Therefore, experiencing more fully life around us.
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The Keep It Simple Podcast is a daily discussion between myself bantering with myself about anything and everything. Join us as we discuss current events, stories, humor and the meaning of life. New episodes daily!
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Join me as I figure out my next move. I am a career woman, single mother of 2, love God and born and raised in NY but now in Dallas Texas.. My life is pretty simple and easy but my one complaint is, I’m bored out of my mind. Dating in Dallas feels like homework, so that’s not really at the top of my list. I’m more concerned with finding new hobby’s and creating other sources of income now that the pandemic has totally changed everything. Please follow me on my journey. Enjoy!
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9158
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Leading With Spirit is for the spiritual guide who knows there's more—more depth, more truth, more realness in the work you’re here to do. Whether you're a healer, coach, or intuitive, this podcast helps you reconnect to your gifts, trust your path, and lead from soul, not stress. Hosted by SpiritBird, master shaman, best-selling author, and founder of Holton Healing Arts, each episode brings grounded insight into spiritual growth, energy mastery, and the real-life journey of walking as a sp ...
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Do you ever have conversations in your head that you never speak about because its just something that passes by until it comes up again? Yeah me too! Welcome to 'Your Emotions', where we dive into your memories giving you the "OMG I'm not the only one" feeling.
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What does it take to be influential in today's world? Dr. Parsa Peykar -psychologist, university professor, and author- joined by world-class experts from diverse fields explore practical lessons on leadership, influence, and service.Each episode of the Professor P Podcast is designed like a mini research project, built around a central “research question” tied to the theme. Every episode unfolds in three parts: 1.Book Review or Art Analysis – exploring ideas that set the stage.2. Expert Con ...
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Self-Helf, Self-Improvement, Personal Growth, Productivity, Minimalism YouTube - https://www.youtube.com/channel/UCfcrCOtYvUaZZH5a-wWbG8g
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Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might lear ...
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Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and ...
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The Dev Life is your beachy escape to thriving in tech! Hosts Brooke and Matt mix a variety of programming topics, thoughtful perspectives, and so much more to help you surf the ups and downs of your developer career with confidence, optimism, and a splash of fun in every episode! This is... The Dev Life!
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Bullying, Boundaries & Beliefs - Recovering through Life SOBER - Those Tough Conversations - Where Voices Meet & Healing Begins...behind the mic!
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The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
lauriesmith
041
Hi Creative Friend! Have you ever felt stuck or like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have enough for YOU, or what REALLY matters? If so, you’re in the right place. Welcome to The Flow Habit podcast! Hi. I’m Laurie Smith. Five years ago, that was me. I was tired, stretched too thin, and felt like I had lost my connection with my best, most creative, Trues ...
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Welcome to my first podcast, I gonna talk about how to grow business in just one simple marketing techniques. you know in thins technics, you don't to have much more to get and encourage consumer to come and get use your product, user gonna work for you. Like nightmare marketing,.. Be with us we gonna come with new more podcasts. Thanks fb@ssohil4u [email protected]
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Every Sunday on Podcast xtra, Alaa Ezzeddine dives deep into stories, ideas, and conversations that matter. From culture and lifestyle to business, media, and social trends, each episode is packed with insight, honesty, and Alaa’s engaging, in-the-moment style—making complex topics simple, relatable, and impossible to ignore Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host o ...
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Welcome to Shoulder to Shoulder Shoulder to Shoulder is a podcast about the power of peer support and lived experience, and what happens when people who've been through tough times use that experience to help others. But what is peer support? It's simple: people who've faced their own challenges offer understanding, connection, and hope to others going through similar challenges. That's the meaning of peer support, and it's at the heart of everything we do. In a world that can make us feel a ...
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#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
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This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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Why You Feel Drained (a Different Take) | Iyanla Vanzant
47:36
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Stop outsourcing your peace. Feeling better is an inside job. We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaim…
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Why Adversity Can Be a Gift: Jordan Mendoza Breaks It Down
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Jordan Mendoza is a globally recognized expert in branding and business growth, celebrated for his resilience and trailblazing approach to overcoming adversity. Born to a diverse heritage, Jordan grew up learning lessons in perseverance from his mother, who was born with only one lung. Despite being voted "least likely to succeed" in high school, J…
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Breaking Free From Lies That Feed Addiction
31:18
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Addiction touches millions of families every day, and the heartache and brokenness that comes with it can feel overwhelming. Real, lasting freedom is possible. But it doesn't come from just stopping the behavior. Healing happens when we uncover and address the pain, lies, and emotions underneath it all. In this episode of the Everyday Disciple Podc…
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3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus
8:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminating modern distractions and radically shifting his environment unlocked levels of focus he didn’t know he had. By living in a cave without technology, h…
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In this conversation, Josh and Greg discuss the importance of business planning, financial projections, and measuring success in specific terms rather than averages. They emphasize the owner's responsibility in managing finances, the impact of seasonal trends, and the significance of job costing for profitability. The discussion also touches on the…
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We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and trajectory. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. T…
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#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why
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Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week. Today’s episode goes deeper than behaviour. Klaudia explores identity-based habits (inspired by Atomic Habits): the shift from “I’m trying to do this” to “this is who I am.” Press play to choose a simple identity statement to strengthen y…
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Day 12 ~ TRUST ~ FLOW MEDITATION (28-Day Flow Challenge)
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For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the…
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This talk was given by Gil Fronsdal on 2026.01.11 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24327/download For more talks like this, visit AudioDharma.org If you h…
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Part Two: Neuroscientist Dr. Julia Mossbridge: Was I a CIA Experiment? Remote Viewing, Missing Memories, and the Science of Psychic Abilities
1:13:56
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What if neurodivergence, intuition, and psychic ability are all connected, and we’ve been misunderstanding them this entire time? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Julia Mossbridge—cognitive neuroscientist, author of Have a Nice Disclosure!, and Human Potential Research Lead for The Telepathy Tapes—returns to the studi…
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3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we’ve learned, the tools we’ve collected,…
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3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits …
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Day 11 ~ GRACE ~ FLOW MEDITATION (28-Day Flow Challenge)
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For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the…
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Episode 152. When |The Universe Winks Back.
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Send us a text Join the lads for a relaxed conversation about the week that was. Myles calls in from a secret location on the southwest coast of Western Australia as the boys reflect on wisdom gained through chance meetings, keen observation, and the simple benefits of van life. Expect plenty of belly laughs and good vibes, before they finish stron…
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Human 360 Episode 01 | Unbreakable Under Pressure: The ACT Blueprint for Identity, Values, and Elite Performance (Podcast with ACT Co-Founder, Dr.Hayes)
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What if peak performance didn’t require controlling your thoughts, eliminating fear, or forcing motivation? In the first-ever episode of the Human Performance 360 series, we lay the foundation for a radically different approach to excellence—one built on psychological flexibility, values, and identity beyond results. This episode unfolds in two pow…
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Day 10 ~ CLARITY ~ FLOW MEDITATION (28-Day Flow Challenge)
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For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the…
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Redefining Academic Excellence with Jennifer Ledwith
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Jennifer Ledwith, founder of ScholarReady, is a renowned educator and mentor based in Houston, Texas, celebrated for her relentless commitment to empowering students both academically and personally. With over 20 years of experience, Jennifer specializes in helping students build confidence, attain educational freedom, and achieve college admission…
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This Week's Episodes: Seeing People In Action With Their New Year Resolutions Not Overeating At Lunch Can't Or Won't? Dissatisfaction Is The Human Condition Unteachable Lessons New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from th…
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3872: When Adventure Calls by Kat Medina on Embracing the Unknown
8:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in…
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DAY 9 ~ ACCEPT ~ FLOW MEDITATION (28-Day Flow Challenge)
13:54
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For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the…
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This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qru38Zb3heA?si=-HwCNs8O7ykh02we&t=1900. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qru38Zb3heA?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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Happy New Year! As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise? In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some unco…
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Neuroscientist Dr. Julia Mossbridge: Was I a CIA Experiment? Remote Viewing, Missing Memories, and the Science of Psychic Abilities
58:05
58:05
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58:05
What if neurodivergence, intuition, and psychic ability are all connected, and we’ve been misunderstanding them this entire time? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Julia Mossbridge—cognitive neuroscientist, author of Have a Nice Disclosure!, and Human Potential Research Lead for The Telepathy Tapes—returns to the studi…
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3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and…
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There are some things that are impossible to learn because you don't have the consciousness required to see the lesson. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them t…
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1
#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life
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Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about planning for messy real life. Because habits don’t fail because there’s something wrong with you—they fail when obstacles show up and we haven’t planned for them. Press play to build your backup plan so your habit …
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EP 34: Alex on peer support, recovery beyond services, and surviving harm in mental health care
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Send us a text Alex was first hospitalised at 16 - and spent much of the next eight years in and out of the same psychiatric unit. By the time she was discharged at 24, she was labelled “clinically recovered” but inside, she felt empty, hopeless, and lost. In this conversation, Alex talks honestly to Cate about the harm she experienced in mental he…
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This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rz7JMIla5KY?si=HzSLu74p1JrYFsRY&t=1797. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rz7JMIla5KY?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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You are not behind. How to find enough right now. We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life. He offers a counter-cultural approach to set…
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How to Build a Life That Doesn't Quit: Shawn French Explains
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35:23
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Shawn French is a speaker, coach, and podcast host whose life and brand are built on resilience, discipline, and unyielding determination. Drawing from overcoming personal adversity and healing childhood wounds, he has transformed his journey into a mission to inspire and push others to stop negotiating with their greatness. Through his work, inclu…
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3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3870: Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn’t go as planned. With relatable stories and actionable mindset shi…
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Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until 'certain safety' is met. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas…
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#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward
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Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies. In today’s episode, Klaudia adds a crucial missing piece: a tiny reward. Because your brain repeats what feels good now, not what’s only “good for you” later. Y Press play to choose a reward that …
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Day 8 ~ SOFTEN ~ FLOW MEDITATION (28-Day Flow Challenge)
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For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the…
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One small change can make a huge difference. Jesse shares a recent experience with his strength training. After stagnating and failing to make gains for a long while, he read about a simple post workout drink consisting of protein and dextrose powder. He tried it, felt his recovery jump through the roof after a few workouts, and started making gain…
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This talk was given by Matthew Brensilver on 2026.01.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/CtKJjnMFH8k. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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