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Need fresh meal inspiration? 🎧 Tune in to our podcast for simple, mouthwatering recipes, easy prep tips, and endless ideas to make cooking a breeze! 🍳✨ Perfect for foodies of all levels. #SimpleCooking #RecipeInspo #DeliciousLittleTreasures
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Longtime film critics Christy Lemire and Alonso Duralde nourish your ears with movie reviews and news every Tuesday and Friday. We're the most important meal of the day, all day long. We used to be What the Flick?! YouTube channel: https://www.youtube.com/@BreakfastAllDay Patreon: https://www.patreon.com/bfastallday Christy's Saturday Matinee newsletter: https://christylemire.beehiiv.com/
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
3154
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
161
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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The Organized LDS Mom | Balance, Family Connection, Home Organization, Meal Planning, Time Management
Tiffany Colon
05
Do you find yourself hiding in the bathroom just so you can have a few moments to yourself? Is your family your entire world - but meal planning fills you with dread? Are you frustrated that your never-ending To-Do list keeps you from truly connecting with your kids and spouse? I am so happy you’re here! This podcast serves to help you create a balance that allows you to manage your obligations efficiently so that more time can be spent strengthening meaningful connections with your family, ...
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The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
3143
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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We've listened to them in the media center at the MotoAmerica Series rounds for long enough and the answer is simple: These two need another avenue to spew so we've decided to let them air it out in a podcast. Since both believe they know truly everything about motorcycle racing and most notably the MotoAmerica Series that employs them, they're perfectly capable of taking off the gloves to see who is right and who is wrong. Yet, they still end up sharing a meal after the smoke clears. So let ...
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Welcome to Hungry for Conversation, where the kitchen transforms into our stage and every ingredient spins a tale of its own! I’m Natalie Puche—chef’s wife, unapologetic food lover, mother, and your host on this delightful journey through the world of luxury living with a touch of humility. Join me as we stir up engaging and effortless conversations, seasoned with a pinch of beauty, a sprinkle of motherhood, and a generous helping of joy. Each episode, we’ll dive into the rich tapestry of li ...
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
044
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
12285
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Welcome to Frugal and Simple Living! My prayer is that you find the glimpse into my frugal and simple living inspiring, encouraging and helpful! You will find simple, inexpensive recipes as well as freezer cooking ideas and meals plans.
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Nutrition hints and tips
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
1147
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
019
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
1202
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Wisconsin and the World.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
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At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and rec ...
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Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach
0155
Simple Healthy Routines To Help Busy Moms Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to The Special Kind of Motherhood Podcast—where we give hope to exhausted moms who ...
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What's Toque and Trowel all about? At its heart, it’s about finding resilience and empowerment in everyday actions. I believe that tending a garden can be an act of resistance. Creating nourishing, affordable meals – maybe even using what you've grown or simple, easy to find, budget-friendly ingredients from suppliers of your choice – that's resistance too. And maybe most important... protecting your mental well-being, especially when life feels overwhelming, you're burnt out, or just really ...
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The Fit Dad Project is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin — 43, based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” f ...
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I'd love to share ideas that can offer insight about the glamorous restaurant industry and it's hidden secrets. How can an industry that has such a far reach fail so many ambitious individuals and groups? How can the simple act of preparing a meal lead to financial security for a unique few?
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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A podcast that covers everything training, nutrition and mindset.
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Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
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Foodi is a podcast that publishes new episodes on everything going on in the world of food every Saturday.
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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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288. Reverse Meal Planning, Stock-Up Staples & Grocery Hacks for Real Life | Christine of Frugal Fit Mom
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I’m chatting with Christine from Frugal Fit Mom all about feeding your family well on a budget—without stressing over perfection. Christine shares her tried-and-true strategies for keeping grocery costs low in today’s economy, including how she stocks her pantry, finds the best meat deals, and plans meals based on what’s already on hand. We also di…
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New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto
This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your blood pressure. Plus, they share a delicious recipe for Crispy Mushroom Risotto.
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144: Simple Food Principles for A Healthy Body
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These food principles are simple and helpful! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health C…
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146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing
9:09
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Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allow…
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181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough Story
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If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom. We’ll cover: …
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How To Build A Strong, Aesthetic & Functional Core | 166
30:44
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In this episode, Brock & Brad discuss building a strong, aesthetic and functional core. They break down what your core actually is, the key movement patterns to train it properly and how to build a strong, aesthetic, and functional midsection that performs, not just looks good. If you enjoyed this episode, please share it with someone who it could …
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427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
28:34
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Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and: Does supporting body positivity mean we can't also care a…
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43 | Mood-Boosting Foods for Moms: How Nutrition Supports Mental Health
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May is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health. I’m sharing some science-backed insight (withou…
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114: Emotional Intelligence with Guest Expert Sherrie Laryse
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In this episode, I’m joined by Emotional Intelligence Consultant Sherrie Laryse for a rich, soul-stirring conversation on how emotional intelligence shapes every part of our lives—from navigating grief and health challenges to transforming your body and identity. We talk about mothering your emotions, moving through hard truths with grace, and how …
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Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!
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You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff a…
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150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead
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If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing? In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the …
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600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green.
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In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…
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It would be difficult to find a more suited MotoAmerica Chief Medical Officer than Dr. Carl Price. Who better to assist an injured motorcycle racer than a doctor who has been riding and racing motorcycles since his childhood? We got the chance to chat with the personable Dr. Price on this week's episode of Off Track With Carruthers And Bice to talk…
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Ep. 5 - Digital Detox for LDS Moms: Reclaim Your Time, Home & Spirit
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Episode 5: Digital Detox for LDS Moms: Reclaim Your Time, Home & Spirit Hi friends! Welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today we’re diving into a topic that hits close to home for so many of us — distractions. Whether you’re juggling kids, work, church callings, or all of the above, it’s easy to feel like life is pulling…
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212. Are You Ready, Willing, and Able to Change?
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So, you’ve decided you’re ready to change – that’s awesome! But are you WILLING to make the change? (It’ll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone – like a coach – to make it happen?🤔 Give this episode a listen to learn how your readiness, willing…
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CT scans may be more harmful than previously thought, Intermittent fasting may be better than calorie counting, Mediterranean Quinoa Bowl
This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.
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⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
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A bite-sized boost to your day! Building the habit of fitness? What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!) 🎧 GET THE FULL EPISODE HERE: 391: Fitnes…
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Natalie is back from Cabo and shares her peaks and pits, including a 4.2 earthquake and jumping off boats! She also shares Piper's desire to get baptized, plus, her thoughts on The Met and more. Sponsor Note: Go to AquaTru.com and enter code “HUNGRY” “ at checkout to receive 20% off any AquaTru water purifier! Learn more about your ad choices. Visi…
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Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer. Learn more about sponsor message choices: podcastch…
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Freezer Meals to Help You Survive Maycember | 126
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I like freezer meals, but I wouldn’t consider myself a die hard. I like to rely on them when I need some quick wins in the kitchen, and that’s exactly what I needed this month! In this episode, I dive into a few quick and easy freezer meals that can get you through this crazy busy month. See omnystudio.com/listener for privacy information.…
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Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen
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Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…
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Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session
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Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life. Whether you have questions, reflections, or need support in taking action with the…
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146: One Healthy, Delicious Spice Powder the Whole Family Will Love
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Delicious and healthy spices for the whole family! Link Mentioned Magic mushroom powder Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.her…
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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens
16:22
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Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain du…
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Practicing Safe Food: More Than Just Wrapping It Up
34:55
34:55
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Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…
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403: 10 Ways Integrating Buddhist Psychology into Your Everyday Life Cultivates Contentment
1:04:30
1:04:30
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"Buddhism is not a belief system. It's not about accepting certain tenets or believing a set of claims or principles. In fact, it's quite the opposite. It's about examining the world clearly and carefully, about testing everything and every idea. Buddhism is about seeing. It's about knowing rather than believing or hoping or wishing. It's also abou…
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{14.1} How to Start Listening to Your Gut (and Why It Matters)
22:54
22:54
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Do you often experience bloating, indigestion or discomfort in your gut but just brush it off as ‘normal’? Or perhaps you’re too busy to pay attention to those signs your body is sending? Your gut is trying to tell you something, and it's important to start listening. In today’s episode of Raising Healthy Mothers, I’m diving into the importance of …
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Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
40:48
40:48
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In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myt…
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59/ The 2-Minute Healthy Habit Building Rule That Changes Everything
13:29
13:29
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Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline 👩🏻🤝👩🏽Community &…
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154 | Why “Move More, Eat Less” Doesn’t Work for Exhausted Moms
25:47
25:47
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In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out i…
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How to maintain your friendships after kids
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It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends wit…
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Beyond Sweet Wine for Beginners: Real Struggles and Small Wins with Anna Mpinga
37:14
37:14
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Send us a text Ever felt out of place swirling a glass of dry white at a business event, wishing you could just order something sweet you actually love—without feeling judged? You’re not alone. In this episode, we're tackling the real-world awkwardness of beginner wine drinkers, especially when surrounded by colleagues who seem to know their stuff.…
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36: Working Out For Weight Loss (Summer Success #1)
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26:45
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Are you dreaming of a confident and energized summer? Well, dream no more! This week, we're kicking off an exciting "Summer Success Series" designed to help you make your summer dreams a reality. It's time to stop wishing and start planning for the summer you deserve! This episode gets you started with a 3-part approach to get you on track with you…
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How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165
1:01:11
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In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - How many times should I switch between cutting and bulking throughout the year? Should I break it up qu…
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426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
29:59
29:59
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How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode: (00:02:59) Cooking Challeng…
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42 | Postpartum Fatigue Explained: 3 Hidden Energy Drains Moms Face
20:47
20:47
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You finally get a full night’s sleep… and still wake up feeling exhausted. Sound familiar? 😴 In today’s episode, I’m sharing 3 sneaky but super common reasons why you’re still so tired—even when your baby is sleeping and you’re technically “resting.” These are the energy drains most moms never get warned about after birth, but they make all the dif…
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